Izindlela zokupheka zokudla kwezingane zezingane ezinezinyanga eziyi-9 ubudala

-Delile

• Ipentshisi nobhanana ukudla kwengane
• Ukotapeya kanye nepapa ukudla kwezingane
• Inkukhu ngelayisi nesanqante
• Inhlanzi enamazambane kanye ne-zucchini

Kusukela ezinyangeni eziyisi-9 ubudala, ingane kufanele iqale ukuzama ukudla ukudla okugayiwe, njengenyama yenkomo, inkukhu eshisiwe nelayisi eliphekwe kahle, ngaphandle kwesidingo sokuxova konke ukudla kahle noma ukudlulise ngesihlungo.

Kulesi sigaba, kuyadingeka ukunciphisa ukusetshenziswa kwebhodlela futhi ukhuthaze ukondla ngesipuni nangendebe, ukuze ingane iqinise imisipha ehlafunwayo futhi ingavilaphi ukudla. Kodwa-ke, futhi lesi yisikhathi lapho amazinyo eqala ukukhula khona futhi kujwayelekile ukuthi ingane yenqabe ukondla ngezikhathi ezithile zosuku. Bona okuningi ngokukhula kwengane ezinyangeni eziyi-9.

Bona ngezansi ukuthola izindlela zokupheka zalesi sigaba sempilo.

Ipentshisi nobhanana ukudla kwengane

Khipha ipentshisi, ususe itshe bese ushaya uginindela ku-blender. Faka ijusi yamapentshisi esitsheni sengane, phaka uhhafu webhanana ngaphakathi bese ufaka isipuni esingu-1 sikadizili sobisi oluyimpuphu yengane noma oats ogoqiwe, uxube konke ngaphambi kokukunikeza ingane ukudla okulula kwasekuseni noma ntambama.

Ukotapeya kanye nepapa ukudla kwezingane

Xoxa esitsheni somntwana izipuni ezimbili ze-avocado nocezu olu-1 lukaphapha, bese unikela njenge-dessert yesidlo sasemini noma sedina. Kubalulekile ukukhumbula ukuthi ushukela akufanele wengezwe ekudleni kwengane, njengoba ingane kufanele ijwayele ukunambitheka kwemvelo kokudla.

Inkukhu ngelayisi nesanqante

Lesi sidlo singanikezwa umntwana ngesidlo sasemini noma sakusihlwa, kepha usawoti akufanele wengezwe ngesikhathi sokulungiselela ukudla.

Izithako:

• 2 wezipuni inkukhu eqoshiwe
• Izipuni ezimbili kuya kwezingu-3 zelayisi
• Car isanqante encane egayiwe
• ½ oqoshiwe kale
• 1 ithisipuni uwoyela wemifino
• Iparsley, ugalikhi no-anyanisi wokuthosa

Imodi yokulungiselela:

Epanini, susa inkukhu eqoshiwe bese ufaka amanzi okupheka. Lapho inkukhu ithambile, engeza irayisi kanye nesanqante egayiwe ukupheka, bese ususa emlilweni lapho konke kuphekwe kahle. Epanini elifanayo, susa i-kale oqoshiwe imizuzu engu-5.

Ngaphambi kokuphaka, kufanele uhlukanise ama-cubes enkukhu elayisi bese uwasika noma usike ngaphambi kokukunikeza ingane, ushiye ukudla kuhlukile epuletini ukuze ifunde ukunambitheka ngakunye.

Inhlanzi enamazambane kanye ne-zucchini

Lesi sidlo singasetshenziselwa isidlo sasemini noma isidlo sakusihlwa, kanye nengilazi yejusi yezithelo engenashukela noma isithelo esidayisiwe sophudingi.

Izithako:

• 50 g wezinhlanzi ezigayiwe
• 1 ubhatata omncane ema-cubes amakhulu
• Z i-zucchini encane
• 2 amathisipuni anyanisi oqoshiwe
• 1 ithisipuni uwoyela wemifino
• Chives, isilimo esidliwayo esinamagatsha anamanzi kanye negalikhi yesinongo

Imodi yokulungiselela:

Epanini elincane, shisisa uwoyela bese ususa u-anyanisi nenhlanzi ngokushesha. Faka ubhatata, i-zucchini nezinongo, engeza izingilazi ezimbili zamanzi nesembozo. Mayipheke ize izithako zithambe kakhulu. Ngaphambi kokuphaka, kufanele usike i-zucchini, ugcobe ubhatata futhi usike izinhlanzi, uqiniseke ukuthi awekho amathambo asele. Ungangeza futhi i-drizzle yamafutha omnqumo ekugcineni. Bheka futhi izindlela zokupheka zezingane ezineminyaka eyishumi.

Ukunciphisa ubungozi bokungezwani komzimba nokugula, bheka ukuthi yini okungafanele unikeze ingane yakho ukuthi idle ize ibe neminyaka emithathu ubudala.