Izitshalo zokwelapha: Ziyini nokuthi zisetshenziswa kanjani

-Delile

• Izitshalo zokwelapha zezinkinga ezi-7 ezivame kakhulu
• 1. Umfutho wegazi ophezulu
• 2. Isifo sikashukela
• 3. Ukutheleleka ngomchamo
• 4. Ukwehla kwesisindo
• 5. Ubuhlungu besisu nokugaya ukudla okungafanele
• 6. Amahemorrhoid angaphandle
• 7. Umphimbo obuhlungu
• Ungazithenga kuphi izitshalo zokwelapha
• Ukuqapha okuyinhloko lapho usebenzisa izitshalo zokwelapha

Izitshalo zokwelapha yizo zonke lezo ezinezithako ezisebenzayo ezisiza ekwelapheni izifo noma ezisiza ukwenza ngcono impilo noma ikhwalithi yempilo yomuntu.

Okudume kakhulu, izitshalo zokwelapha zisetshenziswa ngohlobo lwetiye noma ukumnika, kepha kukhona nokukhishwa kwezitshalo eziningana okungadliwa ngohlobo lwempuphu, amaphilisi noma amaphilisi futhi okuvame ukuba nomphumela ongcono, njengoba aqukethe ukuminyana okuphezulu izimpahla zezitshalo.

Yize izitshalo zokwelapha zingaba yindlela enhle yokugcina impilo, zivimbela izifo futhi ziqede nokwelashwa kwezinkinga ezahlukahlukene ezingalapheki, akufanele zisetshenziselwe ukufaka esikhundleni noma isiphi isiqondiso esinikezwa udokotela futhi nokusetshenziswa kwazo kufanele kwaziswe nodokotela. njengoba izitshalo eziningana zingasebenzisana nemithi enqunyiwe.

Izitshalo zokwelapha zezinkinga ezi-7 ezivame kakhulu

Ngokuya ngenkinga ofuna ukuyelapha, kunezitshalo eziningana zokwelapha ezisetshenziswa ngumuthi odumile. Kodwa-ke, zimbalwa kuphela zalezi zitshalo ezinobufakazi besayensi.

Ngakho-ke, ezinye izitshalo ezinobufakazi obukhulu bezinkinga ezivame kakhulu yilezi:

1. Umfutho wegazi ophezulu

Ezinye izitshalo zokwelapha ezinomphumela okwazi ukulawula umfutho wegazi nokulwa nomfutho wegazi ophezulu yilezi:

• Amaqabunga e-Olive: ube nomphumela we-vasodilating ovumela ukwehlisa umfutho wegazi. Olunye ucwaningo lukhombisa ukuthi lungaba nomthelela ofanayo ngamakhambi athile ekhemisi, njengeCaptopril;
• Ugaliki: yenza igazi libe uketshezi oluningi futhi, ngakho-ke, kuhle ukuvimbela ukuqala kwezifo zenhliziyo nemithambo yegazi, kufaka phakathi umfutho wegazi ophakeme;
• Crataegus: inesenzo esiqinile se-hypotensive ngoba inyusa ukugxila kwe-nitric oxide emzimbeni, evumela ukuthi imikhumbi ivuleke, inciphise ingcindezi.

Lezi zitshalo kufanele zisetshenziselwe okungenani amasonto ama-3 kuye kwangu-4, ukuze ukwazi ukubona umphumela ngaphansi kwengcindezi yegazi. Ngaphezu kwalokho, kubalulekile ukuqedela ukusetshenziswa kwayo ngokudla okunomsoco nge-sodium ephansi, kanye nokuzivocavoca umzimba njalo.

Bona ukuthi ungazisebenzisa kanjani lezi zitshalo namanye amakhambi asekhaya wegazi eliphakeme.

2. Isifo sikashukela

Ngohlobo 2 sikashukela, kukhona nezitshalo zokwelapha ezibonakala zisiza ukulawula kangcono amazinga kashukela egazini. Ezinye zezinto ezisetshenziswa kakhulu zifaka:

• Amajingijolo: unezimpahla ezibophezela ku-insulin futhi zithuthukise umphumela wazo emzimbeni, zilwe nokumelana nale nto, evame kakhulu ezimweni zesifo sikashukela;
• Isinamoni: ngaphezu kokusiza nomphumela we-insulin, isinamoni ibuye ithuthukise ukusetshenziswa nokuthuthwa kwe-glucose, kuyivimbele ekuqongeleleni egazini;
• I-Nopal: luhlobo lwe-cactus olusetshenziswa kakhulu eMexico olwenza ngcono isenzo se-insulin emzimbeni, luyivumele ukuthi ilawule kalula amazinga kashukela.

Lezi zinketho zemvelo zesifo sikashukela akufanele zithathe indawo yokwelashwa okuboniswe ngudokotela, ngoba azisilaphi lesi sifo, noma kunjalo, zingasiza ekwehliseni imithamo yeminye imithi esetshenziswa ekwelashweni okuvezwe ngudokotela.

Bheka ezinye izinketho ngamakhambi asekhaya okwelapha isifo sikashukela.

3. Ukutheleleka ngomchamo

Ukutheleleka ngomgudu womchamo kungenye inkinga yezempilo ejwayelekile engazuza ekusetshenzisweni kwezitshalo ezithile zokwelapha, ikakhulukazi ekuvimbeleni inkinga entsha noma ekunciphiseni ukungakhululeki ngesikhathi sokutheleleka komchamo.

Ezinye izitshalo ezifakazelwe ngokwesayensi zifaka:

• I-Bearberry: I-Bearberry iyi-diuretic yemvelo enamandla esiza ukuqeda umchamo. Ngakho-ke, kunqwabelana okuncane nokuthuthuka kwamagciwane endaweni yomchamo, okwenza lula ukwelashwa kokutheleleka;
• UCapuchinha: ngaphezu kokuba omunye umchamo omuhle wemvelo, i-nasturtium nayo inemithi elwa namagciwane esebenzayo esiza ukulwa nokutheleleka;
• I-Cranberry: lesi sithelo siqukethe ukuminyana okuphezulu kwama-proanthocyanidins athikameza ukunamathela kwamagciwane asemgwaqeni we-urinary, anciphisa kakhulu amathuba okuba nokutheleleka ngomgudu womchamo. Ngakho-ke, ingasetshenziswa ngabantu abanezifo eziphindaphindayo, ngokwesibonelo.

Ngaphezu kokusebenzisa lezi zitshalo, kubalulekile ukulandela yonke imihlahlandlela kadokotela, ngaphezu kokuphuza cishe amalitha amabili amanzi ngosuku nokugcina inhlanzeko esondelene ngokwanele.

Bona ukuthi ungazisebenzisa kanjani kahle lezi zitshalo ukulwa nokutheleleka ngomgudu womchamo.

4. Ukwehla kwesisindo

Inqubo yokwehlisa isisindo nayo ingenziwa lula ngokusetshenziswa kwezitshalo ezithile zokwelapha, kepha, kubaluleke kakhulu ukuthi ukusetshenziswa kwayo kwenziwe kanye nokudla okunomsoco, ngamakholori ambalwa futhi kukhonjiswe ngongoti wokudla. Ngaphezu kwalokho, ukuvivinya umzimba njalo kufanele kwenziwe.

Izitshalo ezinconywe kakhulu zokwehlisa isisindo zifaka:

• Ujinja: ngokwezifundo zakamuva kubukeka kunciphisa ukumuncwa kwamafutha esiswini, kunciphise ukubekwa kwawo emzimbeni;
• Itiye eliluhlaza: ngaphezu kokukhula komzimba nokushisa kwamafutha omzimba, itiye eliluhlaza lilawula nokudla;
• I-Hibiscus: ngoba icebile ngama-anthocyanins kuyasiza ukulawula ukuqongelela kwamafutha omzimba, kanye nokulawula indlala nokudla, kusize inqubo yokwehlisa isisindo.

Bheka ezinye izindlela zokupheka zokusebenzisa lezi zitshalo kwinqubo yokulahlekelwa isisindo.

5. Ubuhlungu besisu nokugaya ukudla okungafanele

Ukungakhululeki esiswini kujwayelekile, kepha ezimweni eziningi, kungaliwa nokusetshenziswa kwetiye njenge:

• Mint pepper: kusiza ukunciphisa umuzwa wesicanucanu nokulwa negesi eyeqile, futhi ingasetshenziswa lapho isisu sizizwa sigxishwe kakhulu, ngokwesibonelo;
• UBoldo: yisitshalo esifanele ukusisebenzisa ngemuva kokudla okukhulu kakhulu futhi okunzima, okunamafutha amaningi, njengoba kusiza ukusebenza kwesibindi nenyongo, kusiza ukugaywa kwamafutha;
• Fennel: lesi isitshalo esinemisebenzi eminingi esivusa inqubo yokugaya ukudla futhi singasetshenziswa ukukhulula izimpawu ezifana nesisu esigxishiwe, ubuhlungu besisu noma ukubhodla njalo.

Uma kwenzeka ukuthi izimpawu zamathumbu zivele kaningi, kungakuhle ukuthi uthintane nodokotela wamathumbu, ngoba kungaba nenkinga edinga ukutholakala nokuphathwa kahle.

Bona ukuthi ungazisebenzisa kanjani lezi zitshalo nezinye ukuze unciphise ukungakhululeki esiswini.

6. Amahemorrhoid angaphandle

Enye yezindlela ezinhle kakhulu zokuqeda ukungaphatheki kahle kwama-hemorrhoid angaphandle nokusheshisa ukuphulukiswa ukwenza izindawo zokugeza ze-sitz ngezitshalo zokwelapha. Ezinye zezinto ezisetshenziswa kakhulu zifaka:

• I-chestnut yamahhashi: kusiza ukuthuthukisa ukujikeleza kwegazi, ngaphezu kokulwa nokuvuvukala, okunciphisa ukuvuvukala kwama-hemorrhoids nobuhlungu;
• Umthakathi hazel: inezinto ezinhle zokuthoba nokuphulukisa ezisiza ukudambisa ukungakhululeki nokuphulukisa ngejubane;
• Cipestre: ngaphezu kokunciphisa ubuhlungu esizeni, i-cypress nayo inesenzo semithi elwa namagciwane esivimbela ukuqala kokutheleleka esifundeni se-hemorrhoid.

Funda ukuthi ungazisebenzisa kanjani lezi zitshalo ukuqedela ukwelashwa ngendlela engokwemvelo.

7. Umphimbo obuhlungu

Ezinye izitshalo zinhle kakhulu ekunciphiseni umphimbo obuhlungu, njengoba zinezinto ezilwa nokuvuvukala kanye namagciwane:

• Ujinja: kuyisidakamizwa esinamandla sokulwa nokuvuvukala nesemvelo esiqeda amagciwane angaba khona abangela ukuvuvukala komphimbo;
• Isithelo segilebhisi: icebile kakhulu ku-vitamin C futhi inesenzo esinamandla sokulwa nokuvuvukala esinciphisa ngokushesha ukungakhululeki okubangelwa ukuvuvukala komphimbo;
• Mint: kusiza ukuhlanza nokuzola ukucasuka komphimbo, futhi kungasetshenziswa ezinhlotsheni eziningana zomphimbo obuhlungu.

I-Grapefruit kufanele isetshenziswe kuphela uma ungathathi noma imiphi imithi enikezwe udokotela wakho, ngoba ingaphazamisa umthelela wemithi ehlukahlukene.

Bona ukuthi ungazilungiselela kanjani lezi zitshalo namanye amakhambi asekhaya omphimbo obuhlungu.

Ungazithenga kuphi izitshalo zokwelapha

Izitshalo zokwelapha zingathengwa ezitolo ezidayisa impilo, kwamanye amakhemisi, ezitolo ezinkulu kanye nasezitolo ezinkulu noma emakhaya abantu abazikhulisayo bazidayisele umphakathi.

Ezinye izinyathelo okufanele zithathwe lapho uthenga izitshalo zokwelapha yilezi:

• Ukulondolozwa: qinisekisa ukuthi ivikelwe ekukhanyeni nasendaweni eyomile, uma ivalwe kahle ezitsheni zengilazi noma emasakeni avaliwe kahle;
• Igama: kubalulekile ukwazi igama elidumile lesitshalo, kepha lapho kunokwenzeka khona kufanele wazi negama lesayensi;
• Ukusebenza: umuntu kufanele agweme ukuthenga amakhambi okwelapha ngobuningi, ngoba nawo anosuku lokuphelelwa isikhathi.

Ukuthenga izitshalo zokwelapha namakhambi ngokulandela lezi zeluleko kubalulekile ukuqinisekisa ukuphepha nokusebenza kwazo.

Ukuqapha okuyinhloko lapho usebenzisa izitshalo zokwelapha

Yize kungokwemvelo, ukunakekelwa kumele kuthathwe uma usebenzisa izitshalo zokwelapha njengoba ezinye zingadala ukusabela okubi kakhulu futhi zize zihlanganyele nemithi esetshenziswayo.

Ngakho-ke, okuhle ukuthi ngaso sonke isikhathi usebenzise izitshalo zokwelapha ngaphansi kokuqondiswa ngumuthi wamakhambi noma we-naturopath onolwazi ngezitshalo zokwelapha.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi amakhambi okwelapha akufanele angene esikhundleni semithi yasekhemisi ngaphandle kokwazi kukadokotela. Njengoba kubalulekile futhi ukwazisa udokotela nganoma yisiphi isisetshenziswa semithi noma itiye olisebenzisa njalo.