Uyini umehluko phakathi kweSucralose ne-Aspartame?

-Delile

• I-Sucralose vs. aspartame
• I-Sucralose
• I-Aspartame
• Ingabe i-Splenda iqukethe i-aspartame?
• Imiphumela yezempilo
• Imiphumela kushukela wegazi kanye ne-metabolism
• Kungaba yingozi emazingeni okushisa aphezulu
• Yikuphi okungcono kuwe?
• Okubalulekile

Ukudla ngokweqile ukudla okunoshukela neziphuzo kuxhunyaniswe nemiphumela emibi yezempilo, kufaka phakathi isifo sikashukela, ukudangala, nesifo senhliziyo (,,,).

Ukunciphisa ushukela ongeziwe kunganciphisa ingozi yakho yale miphumela emibi, kanye nokukhuluphala, isimo esingakubeka engcupheni yemidlavuza ethile (,,).

Okufakwa esikhundleni sikashukela kungaba yindlela ekhangayo uma uzama ukunciphisa ukudla kwakho ushukela. Kodwa-ke, ungazibuza ukuthi amaswidi okwenziwa athandwayo afana ne-sucralose ne-aspartame ahluke kanjani - nokuthi aphephile yini ukusetshenziswa.

Lo mbhalo uhlola umehluko phakathi kwe-sucralose ne-aspartame.

I-Sucralose vs. aspartame

I-Sucralose ne-aspartame ukushintshwa koshukela okusetshenziselwa ukwenza ukudla noma iziphuzo kube mnandi ngaphandle kokungeza inani elikhulu lama-calories noma ama-carbs.

ISucralose ithengiswa kabanzi ngaphansi kwegama lomkhiqizo elithi Splenda, kuyilapho i-aspartame itholakala njengeNutraSweet noma i-Equal.

Ngenkathi zombili zingamaswidi aphakeme kakhulu, ziyehluka ngokwezindlela zazo zokukhiqiza nobumnandi.

Iphakethe elilodwa le-sweetener lihloselwe ukulingisa ubumnandi bamathisipuni ama-2 (8.4 amagremu) kashukela ogcwele, onama-khalori angama-32 ().

I-Sucralose

Kuyathakazelisa ukuthi yize ingenalo ikhalori, i-sucralose yenziwa ngoshukela wetafula ovamile. Iqale emakethe ngo-1998 (, 10,).

Ukuze wenze i-sucralose, ushukela wenza inqubo yamakhemikhali amaningi lapho ama-athomu amathathu e-hydrogen-oxygen athathelwa indawo ngama-athomu e-chlorine. Isakhi esivelayo asihlanganiswa ngomzimba ().

Ngoba i-sucralose imnandi ngendlela emangalisayo - cishe imnandi izikhathi eziphindwe ka-600 kunoshukela - ivame ukuxubaniswa nama-bulking agents afana ne-maltodextrin noma i-dextrose (,).

Kodwa-ke, lezi zigcwalisi ngokujwayelekile zengeza amakhalori ambalwa, nokho angabalulekile.

Ngakho-ke ngenkathi i-sucralose uqobo ingenama-khalori, okugcwaliswayo okutholakala kumaswidi amaningi asuselwa ku-sucralose afana ne-Splenda anikela ngamakholori ama-3 no-1 gram we-carbs kuwo wonke ama-gram angu-1 ().

I-Maltodextrin ne-dextrose ngokuvamile zenziwa ngommbila noma ezinye izitshalo ezicebile ngesitashi. Kuhlanganiswe ne-sucralose, aqukethe ama-calories angu-3.36 ngegremu ngalinye (,).

Lokho kusho ukuthi iphakethe elilodwa leSplenda liqukethe u-11% wama-calories kuzipuni ezimbili zikashukela ogqamile. Ngakho-ke, kubhekwa njengesiphungumnandi sekhalori eliphansi (,).

Ukudla okwamukelekayo kwansuku zonke (i-ADI) kwe-sucralose kungu-2.2 mg ngekhilogremu (5 mg ngekg) ngayinye yesisindo somzimba. Kumuntu ongamakhilogremu ayi-132 (60-kg), lokhu kulingana namaphakethe angama-23 (one-gram) angama-23 ().

Njengoba kunikezwe ukuthi i-1 gram ye-Splenda iqukethe kakhulu ukugcwaliswa kanye ne-1,1% kuphela ye-sucralose, akunakwenzeka ukuthi abantu abaningi bazodla njalo amanani angaphezu kwalezi zincomo zokuphepha ().

I-Aspartame

I-Aspartame iqukethe ama-amino acid amabili - i-aspartic acid ne-phenylalanine. Ngenkathi zombili lezi zinto zivela ngokwemvelo, i-aspartame akuyona i- ().

Yize i-aspartame ibilokhu ikhona kusukela ngo-1965, i-Food and Drug Administration (FDA) ayizange iyivume ukuthi isetshenziswe kuze kube ngu-1981.

Kubhekwa njengesiphuzo esinomsoco ngoba iqukethe ama-calories - noma ama-calories ayi-4 kuphela ngegramu ().

Njengoba imnandi izikhathi ezingama-200 kunoshukela, kusetshenziswa inani elincane kuphela le-aspartame kuma-sweeteners entengiso. Njenge-sucralose, amaswidi aspartame asuselwa kumdlalo ngokuvamile aqukethe okugcwalisa okuthambisa ubumnandi obukhulu ().

Imikhiqizo efana ne-Equal ngakho-ke iqukethe amakhalori athile avela kuma-filler afana ne-maltodextrin ne-dextrose, yize kuyimali engabalulekile. Isibonelo, iphakethe elilodwa (1-gram) le-Equal linama-calories angu-3.65 kuphela ().

I-ADI ye-aspartame, esethwe yi-FDA, ingama-22.7 mg ngekhilogremu elilodwa (50 mg ngekg) yesisindo somzimba ngosuku. Kumuntu ongamakhilogremu ayi-132 (60 kg), lokho kulingana nenani elitholakala kumaphakethe angama-75 we-single-Serve (1-gram) eNutraSweet ().

Ngokuthola umongo owengeziwe, ithini elilodwa le-12-ounce (355-ml) lesoda yokudla liqukethe cishe i-180 mg ye-aspartame. Lokhu kusho ukuthi umuntu ongamakhilogremu ayi-165 (75-kg) kuzofanele aphuze amathini angama-21 okwe-soda ukuze adlule i-ADI (17).

Ingabe i-Splenda iqukethe i-aspartame?

Cishe i-99% yokuqukethwe kwephakethe le-Splenda liqukethe ukugcwaliswa ngendlela ye-dextrose, maltodextrin, nomswakama. Inani elincane kuphela yi-sucralose enhle kakhulu ().

Ngokufanayo, ama-sweeteners asuselwa kumdlalo we-aspartame aqukethe okokugcwalisa okufanayo.

Ngakho-ke, ngenkathi i-aspartame- ne-sucralose-based sweeteners yabelana ngokugcwaliswa okufanayo, iSplenda ayinayo i-aspartame.

I-Sucralose ne-aspartame ngamaswidi okufakelwa. Ama-filler asiza ukuhlanganisa ubumnandi bawo obukhulu futhi engeza amakhalori ambalwa. ISplenda ayiqukethe i-aspartame, noma inama-filler atholakala nakuma-sweeteners aspartame.

Imiphumela yezempilo

Impikiswano eningi izungeze ukuphepha nemiphumela yezempilo yesikhathi eside yama-sweeteners okufakelwa afana ne-sucralose ne-aspartame.

I-European Food Safety Authority (i-EFSA) ibuyekeze izifundo ezingaphezu kuka-600 ku-aspartame ngo-2013 futhi ayitholanga sizathu sokukholelwa ukuthi akuphephile ukusetshenziswa (10, 18).

ISucralose nayo icwaningwe kahle, ngezifundo ezingaphezu kwekhulu ezikhomba ukuphepha kwayo ().

Ngokuqondile, kube nokukhathazeka mayelana ne-aspartame nomdlavuza wobuchopho - kepha izifundo ezibanzi azitholanga ukuxhumana phakathi komdlavuza wobuchopho nokudla okokunandisa okwenziwe ngaphakathi kwemingcele ephephile (17,,,).

Eminye imiphumela emibi ehlotshaniswa nokusetshenziswa kwalawa maswidi ifaka phakathi ikhanda nokuhuda. Uma uhlangabezana nalezi zimpawu ngokungaguquki ngemuva kokudla ukudla noma iziphuzo eziqukethe la maswidi, kungenzeka zingabi yisinqumo esihle kuwe.

Ngaphezu kwalokho, ukukhathazeka kwakamuva kuphakanyisiwe maqondana nemiphumela emibi yokusetshenziswa kwesikhathi eside kwamaswidi okufakelwa kuma-bacteria anempilo emathunjini, adingekayo empilweni efanelekile. Kodwa-ke, ucwaningo lwamanje lwenziwe ngamagundane, ngakho-ke izifundo zabantu ziyadingeka ngaphambi kokuba kwenziwe iziphetho (,,,).

Imiphumela kushukela wegazi kanye ne-metabolism

Izifundo eziningi zabantu zixhumanise i-aspartame nokungezwani ne-glucose. Kodwa-ke, lolu cwaningo oluningi lugxile kubantu abadala abanokukhuluphala (,,).

Ukungabekezelelani kwe-glucose kusho ukuthi umzimba wakho awukwazi ukugaya ushukela kahle, kubangele amazinga aphezulu kashukela egazini. Ucwaningo oluningi luyadingeka ukuqonda imiphumela yesikhathi eside yabashintshi boshukela kumashukela metabolism - kokubili kubantu abadala abanokukhuluphala nangaphandle kokukhuluphala (,,,).

Ngokwengeziwe, olunye ucwaningo luthole ukuthi ukusetshenziswa kwesikhathi eside kwe-aspartame kungakhuphula ukuvuvukala okuhlelekile, okuxhunyaniswe nezifo eziningi ezingalapheki njengomdlavuza, isifo sikashukela nesifo senhliziyo (,).

Okokugcina, ucwaningo lwamuva lubonisa ukuthi i-sucralose ingaba nemiphumela engadingeki ku-metabolism yakho. Kodwa-ke, obunye ubufakazi buhlobanisa ukuphuza iziswidi zokufakelwa esikhundleni soshukela ngokuncipha kwesisindo esilinganiselwe kwamakhilogremu angu-1.7 (,,,).

Ngakho-ke, kudingeka olunye ucwaningo ngemiphumela yesikhathi eside yezempilo yama-sweeteners okufakelwa.

Kungaba yingozi emazingeni okushisa aphezulu

I-European Union yakwenqabela ukusetshenziswa kwawo wonke amaswidi okufakelwa kuzimpahla ezibhakiwe ezilungiselelwe ukuthengisa ngoFebhuwari 13, 2018 (10).

Lokhu kungenxa yokuthi amanye amaswidi afana ne-sucralose ne-aspartame - noma i-Splenda neNutraSweet - angahle angazinzi ngokwamakhemikhali emazingeni aphezulu okushisa, futhi ukuphepha kwawo kulawa mazinga okushisa akucwaningwa kakhulu ().

Ngakho-ke, kufanele ugweme ukusebenzisa i-aspartame ne-sucralose ukubhaka noma ukupheka okushisa okuphezulu.

Ezinye izifundo zixhumanisa ukusetshenziswa kwe-aspartame, i-sucralose, namanye ama-sweeteners okufakelwa nemiphumela emibi yezempilo. Lokhu kungafaka i-gut microbiome ne-metabolism eshintshiwe. Kufanele ugweme ukubhaka noma ukupheka ngeziswidi zokufakelwa emazingeni okushisa aphezulu.

Yikuphi okungcono kuwe?

Kokubili i-aspartame ne-sucralose yathuthukiswa ukuhlinzeka ngobumnandi boshukela ngaphandle kwama-calories. Kokubili kubhekwa njengokuvikelekile ukusetshenziswa ngaphansi kwemikhawulo ephephile ebekiwe.

I-Sucralose iyisinqumo esingcono uma une-phenylketonuria (PKU), isimo esingavamile sezakhi zofuzo, njengoba i-aspartame iqukethe i-amino acid phenylalanine.

Ngokwengeziwe, uma unenkinga yezinso, kufanele ugcine ukudla kwakho kwe-aspartame kube kuncane, njengoba lesi sinambitheka sixhunyaniswe nengcindezi yezinso ().

Ngaphezu kwalokho, labo abathatha imishanguzo ye-schizophrenia kufanele bagweme i-aspartame ngokuphelele, njengoba i-phenylalanine etholakala kuswidi ingaholela ekunyakazeni kwemisipha okungalawulwa, noma i-tardive dyskinesia (,).

Womabili la maswidi abhekwa njengokuphephile ngokuvamile. Lokho kusho ukuthi imiphumela yabo yesikhathi eside ayikaqondakali kahle.

I-Sucralose ingaba yindlela engcono kulabo abanezinkinga zezinso, labo abanesimo sezakhi zofuzo i-phenylketonuria, nalabo abathatha imishanguzo ethile ye-schizophrenia.

Okubalulekile

I-Sucralose ne-aspartame ngamaswidi amabili athandwayo athandwayo.

Zombili ziqukethe okugcwalisa njenge-maltodextrin ne-dextrose okuthambisa ubumnandi bazo obukhulu.

Kukhona impikiswano ethile maqondana nokuphepha kwabo, kodwa womabili la maswidi ayizithasiselo zokudla ezifundwe kahle.

Bangabukeka kulabo abafuna ukunciphisa ushukela abawudlayo - ngaleyo ndlela banciphise ubungozi babo bezimo ezithile ezingalapheki njengesifo sikashukela nesifo senhliziyo.

Kodwa-ke uya ngakho, ukunciphisa ukudla kwakho ushukela okungeziwe kungaba yindlela enhle eya empilweni engcono.

Uma ukhetha ukugwema i-sucralose ne-aspartame, kunezindlela eziningi ezinhle emakethe.