Uhlobo Lomzimba Oluphakathi? Zama Le Mijikelezo Yokujima

-Delile

• Umbuzo: Nginohlobo lomzimba olumise ipheya. Ingabe ukwenza ama-squats namaphaphu kuzokwenza isinqe namathanga ami kukhule?
• Umqeqeshi womuntu siqu wabelana ngokuzivocavoca umzimba ukubhekana nalokhu kukhathazeka nge-Shape online.
• Umumo isiza abesifazane abanezinhlobo zonke zomzimba ukuthi bathole ukuzivocavoca umzimba kanye nezinhlelo zokudla okunempilo ukufeza izinhloso zabo zokuqina komzimba nokuncipha.
• Buyekeza kwe-

Umbuzo: Nginohlobo lomzimba olumise ipheya. Ingabe ukwenza ama-squats namaphaphu kuzokwenza isinqe namathanga ami kukhule?

A: Lokho kuxhomeke ohlotsheni lwemizila yokuzivocavoca oyenzayo. Ama-squats ansuku zonke namaphaphu ahambisana namahora we-high-body cardio ephansi (njengamagquma amabhayisikili) azokwakha imisipha emikhulu. Ukuze wehlise izinkalo namathanga akho, thatha isu elenziwe kahle.

Umqeqeshi womuntu siqu wabelana ngokuzivocavoca umzimba ukubhekana nalokhu kukhathazeka nge-Shape online.

Lapho wenza ama-squats namaphaphu, ungasebenzisi isisindo esiningi ngokweqile - isisindo somzimba noma izisindo ezilula zesandla ezizokwenza - futhi ugcine ukuphindaphinda kuphakeme. Enye indlela enhle yokuthola isikwele sendabuko ukuma okubanzi noma i-plia squat, okuwumdanso wesikhundla sesibili. Ngokuvula imilenze yakho nokuletha ukugxila emathangeni angaphakathi, ubhekise eqenjini elihlukile lemisipha.

“Ukwenza ama-squats namaphaphu kabili noma kathathu ngesonto ngezisindo ezilula noma isisindo somzimba wakho kungasiza ukuqinisa isinqe sakho nemilenze—kodwa ngeke kuqine ngokwanele ukwakha imisipha ebalulekile,” kusho uJay Dawes, umqeqeshi womuntu siqu e-Edmond. , Oklahoma. "Ukuzivocavoca nge-aerobic kuzokusiza ukuthi ukhuluphele umzimba wonke, kufaka phakathi emzimbeni wakho ophansi." Yenza imizuzu engama-30 kuye kwangama-60 ye-cardio izinsuku eziningi zeviki bese ukhetha imisebenzi esebenza umzimba wakho wonke, njengokugwedla noma ukubhukuda.

Umumo isiza abesifazane abanezinhlobo zonke zomzimba ukuthi bathole ukuzivocavoca umzimba kanye nezinhlelo zokudla okunempilo ukufeza izinhloso zabo zokuqina komzimba nokuncipha.

Buyekeza kwe-