U-Selena Samuela kaPeloton Ekubuyiseleni - Nokuchuma - Ngemuva Kwenhliziyo Engacabangi
![U-Selena Samuela kaPeloton Ekubuyiseleni - Nokuchuma - Ngemuva Kwenhliziyo Engacabangi - Ukudlala U-Selena Samuela kaPeloton Ekubuyiseleni - Nokuchuma - Ngemuva Kwenhliziyo Engacabangi - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
- Ukukhula Phakathi Kwama-Multiple Identities
- Ukuthola Uthando Lokuqala - Nokulahlekelwa Okulimazayo
- Ukuqoqa Izingcezu Nokuthola Ukufaneleka
- Ukuthola Kabusha Uthando
- Buyekeza kwe-
Enye yezinto zokuqala ozozifunda ngo-Selena Samuela lapho uqala ukuthatha amakilasi akhe e-Peloton ukuthi uphile impilo eyisigidi. Hhayi-ke, ukuba nobulungisa, into yokuqala ozoyenza empeleni funda ukuthi cishe angakwazi ukukhahlela imbongolo yakho ku-treadmill nakumata, kodwa uzomthanda ngakho. Futhi njengoba uzama ukuzwa imisindo yohlu lwadlalwayo lwe-pop-country olukhethwe ngokucophelela, uSamuela angahle afafaze izindaba ezinhle ngempilo yakhe lapha nalaphaya, mhlawumbe okwenza uzibuze, "ukwenze kanjani lokhu ukufundisa ngokuqina impilo yakho yonke? "
"Indaba yami ihlekisa kakhulu uma ixoxwa ezindaweni ezimbalwa," kusho uSamuela Umumo ehleka. "Njengokuthi, 'oh usuphile izimpilo eziyisigidi,' nami nginjalo ngempela. Kodwa uma uzwa indaba yokuthi konke kwenzeka kanjani, konke kunengqondo."
![](https://a.svetzdravlja.org/lifestyle/pelotons-selena-samuela-on-recovering-and-flourishing-after-unthinkable-heartbreak.webp)
Ezikhathini zePeloton, uSamuela uvame ukukhuluma ngokuchitha iminyaka embalwa yokuqala yempilo yakhe e-Italy (umndeni wakhe wathuthela e-U.S lapho eneminyaka eyi-11). USamuel ubuye ahaye izinkondlo ngesikhathi ehlala eHawaii, lapho athuthela khona ukuze ayofunda ekolishi. Kwakukhona nebhizinisi lokuhamba ngezinja uSamuel aliqala phakathi nesikhathi sakhe esikoleni sokushayela i-stunt-driving kanye nokugijima kwakhe njengomshayisibhakela oyimfundamakhwela. Kuningi okufanele ukwenze, kepha njengoba uSamuela echaza, konke kudlale ngendlela obekufanele ngayo, uma kubhekwa izimo zohambo lwakhe.
Eminyakeni emithathu selokhu ajoyina uPeloton njengomqeqeshi wokugijima nokuqina, uSamuel usezakhele igama njenge-powerhouse enezinhlangothi eziningi (oh, kanye ne-ICYDK, ungumdlali wemarathoni othanda igalofu ongagcini nje ngokukhuluma izilimi ezine kodwa futhi othanda indawo ezungezile. ummeli). Kepha kunokuningi ohambweni lukaSamuela abaningi abangase bangakwazi.Eqinisweni, lo mqeqeshi osanda kuthembisa umshado usinde ebuhlungwini benhliziyo obungacabangeki - kepha futhi uyakholelwa ngokweqiniso ekuqineni.
"Anginamahloni ngohambo lwami futhi ngaphezu kwalokho, ngiyaziqhenya ngokusebenza kwami kanzima," kusho uSamuela. Nayi indaba yakhe.
Ukukhula Phakathi Kwama-Multiple Identities
Yize abalandeli bakaSamuela bokufa kanzima beyazi impilo yakhe ngamazwibela, abakayizwa indaba egcwele. Nakuba uSamuel enezinkumbulo ezimnandi zeminyaka yakhe yokuqala e-Italy, zazingaphelele. Uthi: “Ukukhula kwami, nakuba kwakusemnandi, nakho kwakunzima kakhulu. "Besihla benyuka phakathi kwe-United States ne-Italy futhi ekugcineni safika eMelika lapho ngifunda ibanga lesihlanu futhi ngalwa kanzima ukuqonda ukuthi ngingubani. Ngangisemncane kakhulu, njengokuthi, 'ngingumNtaliyane? NgingumMelika?' Ngenze konke okusemandleni ami lapho sifika eMelika ukulahla indlela engikhuluma ngayo ngokushesha okukhulu ngoba bengingafuni ukubonwa njengomuntu wangaphandle noma njengehlukile. "
Ngenkathi umndeni wakhe uzinze e-Elmira, eNew York, (okuyimoto, eqhele ngamamayela angama-231 ukusuka eNew York City) uSamuela uthi kwakukhona "umdlalo onesizotha" owawenzeka ekhaya. Yize uSamuela ekugwema ukucwaninga ngemininingwane, uthi lesi sigameko sikhuthaze "ukungathembani okukhulu egunyeni" kanye nemvelo yokuhlubuka. "Ngangiyingane enamandla kakhulu futhi ngangifunda izincwadi eziningi," kusho uSamuela. "Ngangifunda kuze kube sebusuku futhi ngifihle ukukhanya ngaphansi kwamakhava ami. Ngangiyisihlakaniphi futhi ngangixhashazwa kancane esikoleni. Ngangingenaso izenhlalo. Impela ngangimelene nokusungulwa kusenesikhathi futhi nginomsindo wokuvukela umbuso. " (Okuhlobene: Izinzuzo Zezincwadi Odinga Ukuzifunda Ukuze Ukholwe)
USamuela futhi wayezimele kakhulu futhi enesifiso sokuphuma e-Elmira. Lapho ethola ithuba lokuya ekolishi eHawaii, wavele wavele waqonda kuleli thuba. “Ngangisebenza isikhathi esigcwele ngaphandle kwesikole futhi ngihlala nabantu bendawo endlini eyodwa,” usho kanje. "Ngangibhukuda nsuku zonke. Bengiphila ngaleli phupho futhi leyo bekuyiminyaka enhle kakhulu empilweni yami, kodwa bengilokhu nginalesi sifiso ebengifuna ukuba umlingisi - benginalo leli phupho lokuba ngumbhali, umqondisi, umdidiyeli, umlingisi. "
USamuela ugcine esishiyile isikole wabhekisa amabombo eNew York City ukuyofunda emakilabhini eStella Adler Studio of Acting, ebala uBryce Dallas Howard noSalma Hayek phakathi kwabafundi bayo. "Yilapho engathola khona uLexi."
Ukuthola Uthando Lokuqala - Nokulahlekelwa Okulimazayo
ILexi kwakuyigama likaSamuela opholile, ongaqondakali ongowokuzalwa eNew York owela kuye, nomuntu ambala njengobudlelwano bakhe bokuqala bangempela. Umlingisi onethalente nomculi onesiphiwo, uLexi, ofana kakhulu noSamuela, ukhulume izilimi eziningi, ezinhlanu ukuthi ziqonde ngqo. "Ngikhulume kane, ngakho-ke bengifana, ngihlatshwe umxhwele," kusho uSamuela ngokuhleka insini. Kodwa uLexi naye wayelwa nokucindezeleka nokuba umlutha, futhi inhlalakahle yakhe yehla ngokuqinile ebudlelwaneni beminyaka emine balaba bobabili. "Ngempela, wayehlushwa ukugula kwengqondo," esho. "Ngangithathe leso sikhundla somnakekeli futhi ngalahlekelwa ukuzama ukumnakekela lapho engangikudinga kuwukuzinakekela. Ngangiwusana nje; sobabili sasiyizingane nje, kwakufana nokuthi siqala eminyakeni engu-20 ubudala lapho babe nalobu budlelwano."
U-Lexi washona ngo-2014. Ubekade ehlala endaweni yokulungisa isimo e-Los Angeles ngesikhathi uSamuel ethola lezi zindaba. Ngaleso sikhathi, ubesahlala efulethini elihle laseNew York City abebehlala kulo iminyaka emine. Uthi: “Ngikhumbula ngimthukuthelele kakhulu uNkulunkulu ngaleso sikhathi. "Ngathi, 'ngempela? Yile ndlela ozongifundisa ngayo lesi sifundo?' Lalingekho ikhambi elisheshayo noma elilula lokudambisa umonakalo owawuzwile uSamuel. "Kwakunzima kakhulu," usho njalo. "Unyaka wonke ngemva kokushona kukaLexi, kwakufana nokuthi, 'Ekabani iphupho elibi engivuka kulo nsuku zonke? Ngabe iphupho lami elibi lizoba khona? Kwenzenjani kanti? '"
Ngokuhamba kwalowo nyaka, uSamuel waya ngokuya ezizwa sengathi usephelelwe ukuzicabangela. Kodwa ngemva kwezinyanga ezingu-12 entanta engena futhi ephuma usuku ngalunye, iswishi ngaphakathi kuye saphenduka. “Kwafika isikhathi ohambweni lwami nginosizi lapho kwadingeka ngithi, ‘angingeni ogibeni lokuzidabukela,’ kusho yena. "Benginjalo, kwanele, ngidinga ukushintshwa kwejubane nokushesha. Bengizizwa ngingezansi impela emthonjeni wami kodwa bengingeke ngivume ukuyeka. Bekufanele ngithathe imbongolo yami ngihambe.Kwakungesinye sezikhathi ze-aha, ngathi, akukho lutho lapha kimi. Lokhu kumile. Lokhu akuyona inqubekela phambili, akusiyo impilo; lokhu kukhona. Bengifuna ukuphila. "
Ukuqoqa Izingcezu Nokuthola Ukufaneleka
USamuela wathutha ngokoqobo futhi wabekisa ithikithi elibheke eningizimu-mpumalanga ye-Asia. Wahlangana nomngane wakhe omkhulu waseHawaii e-Bali futhi wachitha izinsuku zakhe ehamba phezu kwamagagasi, ezindla, futhi efunda izincwadi eziningi ngangokunokwenzeka. Ukusuka lapho, uSamuela waqala ukucabanga kabusha futhi wezwa ukuthi ubuyela kumuntu ayenguye ngaphambi kokuba usizi lumqede. Ngokushesha, uSamuela wayelangazelela ukubuyela eNew York ukulandela iphupho lakhe lokwenza. Kepha lapho ebuyela edolobheni, ushintshe ama-server gigs wangaphambilini nge-hustle eseceleni ehambisana kakhulu nemikhuba enempilo ayihlakulele phakathi nohambo lwakhe. (Okuhlobene: Ungakusebenzisa Kanjani Ukuhamba Ukuze Uvulele Impumelelo Yakho)
"Ngiqale ibhizinisi lokuhamba ngezinja ngoba ngiyazithanda izilwane!" uthi. "Futhi ngazama ukufaka unyawo lwami emnyango neHollywood ngokwenza ama-stunts - ngaya esikoleni sokushayela i-stunt ngasebenza ngathuthukisa inqubo yami yokulwa ngoba yilokho engatshelwa ukuthi kubalulekile ukukwenza. Ngangihlale ngikuhle kakhulu ukuba ngokomzimba, ngakho-ke yilokho okwangiholela emhlabeni wokuqina. " (Kuhlobene: Indlela U-Lily Rabe Aqeqeshelwa Ngayo Ukuze Abe Owakhe I-Stunt Kabili Ochungechungeni Lwakhe Olusha Lwama-Thriller)
USamuela uqhubekile nokuya kuma-auditions ngethemba lokuthi uzobamba iqhaza ekulingiseni, kepha inqubo yokuqina ayeyitholile ukwengeza amakhono okusebenza kungekudala yaba yinto ayigxile kakhulu. Wangena eGleason's Gym eBrooklyn ukuyolwela ukuqeqeshwa futhi wakha umndeni ongalindelekile. “Ngangikwenza ukuze ngithuthukise umsebenzi wami wokuba ngumdlali, kodwa kwangisiza kakhulu,” usho kanje. "Ngithole lo mphakathi owesabekayo - njengodade onzima wezimbongolo."
Umqeqeshi kaSamuela, uRonica Jeffrey, wayengumshayisibhakela ompetha bomhlaba, kanye nabanye abajwayelekile bakaGleason, njengoHeather Hardy, Alicia "Slick" Ashley, Alicia "The Empress" Napoleon, noKeisher "Fire" McLeod. "Bebephakamisana bodwa futhi uvele wabona lobu budlelwane obumangalisayo babesifazane ababi bebuqeda nya," kusho uSamuel. "Futhi kukhona ukuzimela okunzima kulo mdlalo - ukhona lapho futhi uwedwa futhi akekho umuntu ongathembela kuye futhi awukwazi ukuyeka. Ukuphela kwendlela yokuphuma empini ukulwa nayo. Ukuphela kwento Indlela yokuphuma isiphelile. Kuyasangana ngoba bathi izinto zokwelapha, kodwa ziyasebenza nakwezemidlalo. Ngakho-ke ungase ulahlekelwe kodwa kufanele ukuthathe njengesifundo ukulahlekelwa futhi ubuye ngamandla empini elandelayo." (Okuhlobene: Kungani Udinga Ukuqala I-Boxing ASAP)
Abangane abasha bakaSamuela bamqinisekisa ukuthi ancintisane. “Kanti ngathola kanjalo-ke umshayisibhakela oyimfundamakhwela,” uyahleka. "Ngizwe sengathi bekungifanisa nokuhlangenwe nakho kwami okuningi, mhlawumbe ngokungazi nje kunginikeza ukuqinisekiswa kwangaphakathi. Njengokuthi, 'yebo, ungayenza le nto enzima. Uhlale uzenza lezi zinto ezinzima - yilokhu oyikho." (Funda futhi: Ukuthi Umsebenzi Wami Wesibhakela Unginikeze Yini Amandla Okulwa Emaceleni Okuphambili Njengomhlengikazi we-COVID-19)
Ukuzijwayeza njalo nokuncintisana akusizanga nje kuphela ukuthi uSamuela athole inhlansi elahlekelwe yilahleko uLexi, kepha kuguqula umkhondo womsebenzi wakhe nempilo yakhe. “Ngaqala ukusebenza estudiyo sokuzilolongela izitolo ngemuva kwalokho ngenza ukuziqeqesha ngawodwana ngakho-ke ngagcina sengibuthwa ukuyosebenza ePeloton,” usho kanje. Umqeqeshi wePeloton uRebecca Kennedy wayekade ethanda ukuya emakilasini okuzivocavoca uSamuela futhi wamkhuthaza ukuthi aye kwinhlolokhono yenkampani. "Kwakufana nomzuzu ophelele weCinderella onjengokuthi, 'isicathulo sengilazi singena kahle!' Kwaba nengqondo kakhulu. Futhi ngangazi ukuthi ngangiyinyakazisa ngokuphelele leyo nhlolokhono. Kwakufana nokuthi, yebo, ngiyakwazi ukusebenzisa ikhamera, ngidlule ezifundweni ezithile ezibalulekile zempilo, ngiyakwazi ukukhuthaza, ngiye ngaba khona. phansi nangaphandle, ngivuke emlotheni womlilo wokulahla inkunkuma obekuyimpilo yami - ngiyakwazi ukukhuluma nabantu ngibakhuthaze ngoba bengikhona. " (Okuhlobene: KuJess Sims, Ukuphakama Kwakhe kuPeloton Fame Kwakungokwesikhathi Esifanele)
Ukuthola Kabusha Uthando
USamuel uzinikele ngokugcwele endimeni entsha ePeloton futhi uthi ubengalufuni ngempela uthando eminyakeni eyalandela uLexi. Futhi lapho umngani emmisa nge-CEO ye-tech uMatt Virtue ngo-2018, uSamuela wayenganqunyelwe ncamashi. Eqinisweni, uthi "wenza ukucabanga ngaphambi kokuhlangana" naye. “Ngangilindele ukuthi mhlawumbe ngangingeke ngimthande,” kukhumbula uSamuel. Ngokushesha ngemva kweminyaka emithathu futhi bobabili bashadile ngokujabula.
"Sengizokhala, ngenxa yenjabulo [yothando lwami]," kusho uSamuela. "Ngibonge kakhulu ngohambo lwami futhi ngibonga kakhulu ukuthi nginale ndoda empilweni yami futhi ngithembisene umshado nendoda ezoba ngumlingani wami empilweni. Engidlule kukho kwangivumela ukuba ngibe inguqulo yami engiyithandayo futhi ngikholwa ukuthi kudinga ukuba nobudlelwano obuhle ngempela nawe ukuze ube nobudlelwano obuhle nomunye umuntu. Kufanele uzethembe futhi ube nomusa kuwe ukuze ube nomusa womunye umuntu. Kufanele ubambe Zenzele isikhala sakho uma ufuna ukubambela omunye umuntu isikhala kungenjalo uzozilahlekisela, obekumele ngikufunde kanzima. " (Okuhlobene: Lo wesifazane Wawuchaza Ngokuphelele Umehluko Phakathi Kokuzithanda Nokuphila Ngomzimba)
USamuela akanamahloni okuvuma ukuthi inqubo yokulila ibinzima, nokuthi usizi alusuki kanjani. Iminyaka eminingi, uSamuel uthi wayegcina "izinkanyezi ezincane kanye nezikhumbuzo" ze-Lexi "njengendlela yokumgcina ephila enkumbulweni yami isikhashana." USamuel naye akakwazanga nokuzikhulumela ukuthi akhiphe igama lakhe ku-akhawunti yabo yasebhange abahlanganisile noma asule inombolo yakhe ocingweni lwakhe iminyaka emihlanu. Kodwa ngokuhamba kwesikhathi nomzamo ongenasihawu, ubuhlungu badamba futhi bavula isikhala senjabulo enkulu. Ethathela kokuhlangenwe nakho kwakhe kothando, ukulahlekelwa, nokuqina okukhulu, uSamuel unikeza amasu amathathu kunoma ubani obhekana nenkathi enzima yokuphila:
- Buyela ezimpandeni zakho: “Thola okuthile okwake kwakulethela injabulo eyayinempilo kuwe,” kusho uSamuel. "Yini into ebiyenza ngeqiniso - noma ngabe ibisencane yakho - ekwenzile uzizwe uyihlobo lakho olithandayo? Ngisebenzisa 'inguqulo yakho oyithandayo esikhundleni se' best self 'ngoba' okungcono kakhulu 'akunangqondo. Yini 'ungcono?' Kuhle kakhulu kubani? Uyintandokazi yakho? 'Intandokazi'. Yini into oyithandayo? "
- Hlakulela umphakathi ogxile ekuhambeni: “Ukuthutha kubaluleke kakhulu,” kusho uSamuel. "Mhlawumbe ungumuntu ongekho ku-fitness noma ungakaze uthathe ikilasi, ngakho-ke mhlawumbe akunjalo, kodwa uhamba ngamandla. Futhi mhlawumbe awukwazi ukukwenza ngokwakho, ngakho-ke uthola umngane wokuziphendulela. Ukuthola umphakathi noma umngani oziphendulela ukukunika abaphezulu abahlanu ngokuthatha lokho kugijima noma ukwenza lokho - lokho kukhulu kakhulu. " (Bheka: Kungani Ukuba Nobungqabavu Bomzimba Wobuqili Yinto Engcono Kakhulu)
- Zama into entsha sha - nanoma ikwesabisa: "Mhlawumbe ubuyela ezintweni ozijwayele futhi ufana, 'ugh,'" kusho uSamuela. "Lapho-ke kufana nokuthi, kulungile, zama into entsha. Yenze nje, ngoba ngeke wazi ukuthi uzotholani. Ungavumeli ukwesaba okungaziwa kukuvimbe ekwenzeni okuthile ongafisa ukwazi ngakho."
Njengoba uSamuel ngokwakhe eqhubeka nokuthuthuka, usasebenzisa lawo maqhinga amathathu njalo. (Ngokwesibonelo, igalofu iwuhlelo lwakhe “olusha” — isoka lakhe laze lahlongoza e-fairway.) Kodwa ngisho nalapho eqhubekela phambili ohambweni lwakhe, uSamuel usaziqonda izifundo zesikhathi esidlule. Futhi kulabo ababhekene nenhlekelele noma isimo esiyinselele, uSamuel ubanxusa ukuba baqhubeke. (Okuhlobene: Amandla Okuphulukisa E-Yoga: Ukuzijwayeza Kwangisiza Ukuthi Ngibhekane Nobuhlungu)
"Uma ubhekene nezinkinga ezithile, indaba yakho ayikapheli," esho. "Indaba yakho ayikapheli. Kunesiqalo esisha uma usifuna. Kunendlela yokufaka umbhalo. Ungazizwa ungenalusizo okwamanje futhi ngokuthembeka, mhlawumbe ngezinye izindlela uyikho. Kodwa awusoze waphelelwa yithemba. Ithemba ihlala ngaphakathi kuwe ehlala ihlale ilungele umlilo. "