Izinzuzo Ezi-12 Ezisekelwa Isayensi Zetiye yePeppermint kanye Nezicashunwe

-Delile

• 1. Kwangathi Kungakudambisa Ukushaywa Kokugaya
• 2. Kungasiza Ekunciphiseni Ukuphathwa Yikhanda Elibuhlungu kanye Nemigraines
• 3. Kwangathi Kuvuselele Ukuphefumula Kwakho
• 4. Kwangathi Kungakhulula Izono Eziminyene
• 5. Kwangathi Kungathuthukiswa Amandla
• 6. Kwangathi Kungasiza Ekunciphiseni Izilonda Zokuya Esikhathini
• 7. Ingalwela Ukutheleleka Kwamagciwane
• 8. Kwangathi Kungathuthukisa Ukulala Kwakho
• 9. Kwangathi Kungasiza Ukwehlisa Isisindo
• 10. Kwangathi Kungathuthukisa Ukungezwani Nezifo Zesizini
• 11. Kwangathi Kungathuthukisa Ukuhlushwa
• 12. Kulula ukwengeza ekudleni kwakho
• Okusemqoka

I-Peppermint (UMentha × piperita) umuthi onamakha emndenini we-mint oyisiphambano phakathi kwewermint ne-spearmint.

Owomdabu waseYurophu nase-Asia, ubusetshenziselwe izinkulungwane zeminyaka ukuthola ukunambitheka kwawo okumnandi, oku-minty nezinzuzo zezempilo.

I-Peppermint isetshenziswa njenge-flavour in mint breath, candies nokunye ukudla. Ngokwengeziwe, abantu abaningi badla i-peppermint njengetiye eliqabulayo elingenayo i-caffeine.

Amaqabunga e-Peppermint aqukethe amafutha amaningi abalulekile afaka i-menthol, i-menthone ne-limonene (1).

IMenthol inika i-peppermint izindawo zayo zokupholisa nephunga elimnandi elibonakalayo.

Ngenkathi itiye le-peppermint livame ukuphuzwa ukunambitheka kwalo, futhi lingaba nezinzuzo eziningana zezempilo. Itiye ngokwalo alikaze lifundwe ngokwesayensi, kepha okukhishwe kuphepermint nakho.

Nazi izinzuzo eziyi-12 ezisekelwa yisayensi zetiye le-peppermint nezinto ezikhishwayo.

1. Kwangathi Kungakudambisa Ukushaywa Kokugaya

I-Peppermint inganciphisa izimpawu zokugaya ukudla, njengegesi, ukuqunjelwa kanye nokugaya ukudla.

Ucwaningo lwezilwane lukhombisa ukuthi i-peppermint iyalulama uhlelo lwakho lokugaya ukudla futhi inganciphisa ubuhlungu. Iphinde ivimbele imisipha ebushelelezi ekungeneni kwinkontileka, engakhulula ukuqhuma emathunjini akho (, 3).

Ukubuyekezwa kwezifundo eziyisishiyagalolunye kubantu abangama-926 abane-irritable bowel syndrome (IBS) abaphathwe ngamafutha e-peppermint okungenani amasonto amabili kuphethe ngokuthi i-peppermint inikeze ukukhululeka kwezimpawu ezingcono kakhulu kune-placebo ().

Kwesinye isifundo kubantu abangama-72 abane-IBS, amaphilisi kawoyela we-peppermint anciphisa izimpawu ze-IBS ngama-40% ngemuva kwamasonto amane, uma kuqhathaniswa nama-24.3% kuphela ane-placebo ().

Ngokwengeziwe, ekubuyekezweni kwezivivinyo zokwelashwa eziyi-14 ezinganeni ezicishe zibe ngu-2 000, i-peppermint inciphise imvamisa, ubude nobukhulu bezinhlungu zesisu ().

Ngaphezu kwalokho, amaphilisi aqukethe uwoyela we-peppermint anciphise izehlakalo nobukhulu besicanucanu nokuhlanza esifundweni sabantu abangama-200 abathola i-chemotherapy yomdlavuza ().

Ngenkathi kungekho zifundo ezihlole itiye le-peppermint nokugayeka kokudla, kungenzeka ukuthi itiye lingaba nemiphumela efanayo.

Isifinyezo Uwoyela wePeppermint ukhonjisiwe ukukhulula imisipha ohlelweni lwakho lokugaya nokuthuthukisa izimpawu ezahlukahlukene zokugaya ukudla. Ngakho-ke, itiye le-peppermint lingahlinzeka ngezinzuzo ezifanayo.

2. Kungasiza Ekunciphiseni Ukuphathwa Yikhanda Elibuhlungu kanye Nemigraines

Njengoba i-peppermint isebenza njenge-relaxant muscle and reliever pain, inganciphisa izinhlobo ezithile zekhanda ().

I-menthol emafutheni e-peppermint inyusa ukugeleza kwegazi futhi inikeze umuzwa wokupholisa, okungenzeka ukuthi udambise ubuhlungu ().

Kokunye ukuhlola okungahleliwe komtholampilo kubantu abangama-35 abane-migraines, uwoyela wepepermint osetshenziswe ebunzini nasemathempelini wehlise kakhulu ubuhlungu ngemuva kwamahora amabili, uma kuqhathaniswa nowoyela we-placebo ().

Kwesinye isifundo kubantu abangama-41, uwoyela wepepermint osetshenziswe ebunzini kwatholakala ukuthi usebenza kahle ekhanda njengo-1,000 mg we-acetaminophen ().

Ngenkathi iphunga letiye le-peppermint lingasiza ukuphumuza imisipha nokwenza ngcono ubuhlungu bekhanda, abukho ubufakazi besayensi obusekelayo bokuqinisekisa lo mphumela. Kodwa-ke, ukusebenzisa uwoyela wepepermint emathempelini akho kungasiza.

Isifinyezo Ngenkathi kungekho bufakazi obukhona bokuthi itiye le-peppermint lithuthukisa izimpawu zekhanda, ucwaningo lukhombisa ukuthi uwoyela we-peppermint unciphisa ukungezwani kwekhanda kanye ne-migraines.

3. Kwangathi Kuvuselele Ukuphefumula Kwakho

Kunesizathu sokuthi i-peppermint iwukunambitheka okuvamile kokuthakwa kwamazinyo, ukuwashwa komlomo kanye nezinsini ezihlafunwayo.

Ngaphezu kwephunga layo elimnandi, i-peppermint inezinto zokulwa namagciwane ezisiza ukubulala amagciwane abangela uqweqwe lwamazinyo - olungathuthukisa umoya wakho (,).

Kwesinye isifundo, abantu abebehlinzwe umgogodla futhi bathole ukusigeza okwenziwe nge-peppermint, isihlahla setiye namafutha kalamula bathola ukuthuthuka kwezimpawu zokuphefumula, uma kuqhathaniswa nalabo abangawatholanga amafutha ().

Kwesinye isifundo, amantombazane esikole anikezwe i-peppermint mouth rinse athola ukuphefumula okuhle ngemuva kwesonto elilodwa, uma kuqhathaniswa neqembu elilawulayo ().

Ngenkathi kungekho bufakazi obuvela ezifundweni zesayensi zokuthi ukuphuza itiye le-peppermint kunomphumela ofanayo, izinhlanganisela ezikwi-peppermint zikhonjisiwe zithuthukisa umoya.

Isifinyezo Uwoyela wePeppermint ukhonjiswe ukuthi ubulala amagciwane aholela ekuphefumuleni okubi. Itiye le-Peppermint, eliqukethe uwoyela we-peppermint, lingasiza nasekuthuthukiseni umoya.

4. Kwangathi Kungakhulula Izono Eziminyene

I-Peppermint inezindawo zokulwa namagciwane, i-antiviral kanye ne-anti-inflammatory. Ngenxa yalokhu, itiye le-peppermint lingalwa nezinsimbi ezivalekile ngenxa yokutheleleka, umkhuhlane kanye ne-allergies ().

Ngokwengeziwe, ucwaningo lukhombisa ukuthi i-menthol - enye yamakhemikhali asebenzayo ku-peppermint - ithuthukisa umbono wokugeleza komoya emgodini wakho wamakhala. Ngakho-ke, umusi ophuma etiyeni le-peppermint ungakusiza uzizwe sengathi ukuphefumula kwakho kulula ().

Ngaphezu kwalokho, iziphuzo ezifudumele, njengomhluzi wenkukhu netiye, zikhonjisiwe ukuthi zithuthukise okwesikhashana izimpawu zokuminyana kwesono, okungenzeka kungenxa yomphunga wazo ().

Yize itiye le-peppermint lingakafundelwa ngemiphumela yalo ekucinaneni kwamakhala, ubufakazi bukhombisa ukuthi bungasiza.

Isifinyezo Ngenkathi kunobufakazi obulinganiselwe bokuthi ukuphuza itiye le-peppermint kungasiza ukungavali izono zakho, isiphuzo esifudumele esine-menthol - njengetiye le-peppermint - singakusiza uphefumule kancane.

5. Kwangathi Kungathuthukiswa Amandla

Itiye le-Peppermint lingathuthukisa amazinga wamandla futhi linciphise ukukhathala kwasemini.

Ngenkathi kungekho zifundo zetiye le-peppermint ikakhulukazi, ucwaningo lukhombisa ukuthi izinhlanganisela zemvelo ku-peppermint zingaba nemiphumela emihle emandleni.

Kokunye ukuhlola, abantu abasha abangama-24 abaphilile babhekana nokukhathala okuncane ngesikhathi sokuhlolwa kwengqondo lapho benikezwa amaphilisi kawoyela we-peppermint ().

Kwesinye isifundo, i-peppermint oil aromatherapy yatholakala ukunciphisa izehlakalo zokulala emini ().

Isifinyezo Uwoyela we-Peppermint ukhonjisiwe ukukhulula ukukhathala nokulala kwasemini kwezinye izifundo, kepha ucwaningo ikakhulukazi ngeti le-peppermint luyashoda.

6. Kwangathi Kungasiza Ekunciphiseni Izilonda Zokuya Esikhathini

Ngoba i-peppermint isebenza njenge-relaxant yemisipha, ingahle ikhulule amajaqamba okuya esikhathini (, 3).

Ngenkathi itiye le-peppermint lingakafundelwa lokho, izinhlanganisela ze-peppermint zikhonjisiwe ukwenza ngcono izimpawu.

Kwesinye isifundo kwabesifazane abayi-127 abanezikhathi ezibuhlungu, amaphilisi akhipha i-peppermint atholakala esebenza ngempumelelo njengesidakamizwa esingelona i-steroidal sokulwa nokuvuvukala ekwehliseni ukuqina nobude besikhathi sobuhlungu ().

Kungenzeka ukuthi itiye le-peppermint libe nemiphumela efanayo.

Isifinyezo Ukuphuza itiye le-peppermint kunganciphisa ukuqina nobude bezinhlungu zokuya esikhathini ngoba i-peppermint isiza ukuvimbela imisipha.

7. Ingalwela Ukutheleleka Kwamagciwane

Ngenkathi kungekho zifundo ngemiphumela elwa namagciwane yetiye le-peppermint, uwoyela we-peppermint ukhonjisiwe ukuthi ubulala amagciwane ngempumelelo (,).

Kokunye ukuhlola, uwoyela wepepermint watholakala ebulala futhi evimbela ukukhula kwamagciwane ajwayelekile atholakala ekudleni kubandakanya E. coli, Listeria futhi Salmonella uphayinaphu namanzi emango ().

Uwoyela wePeppermint ubulala nezinhlobo eziningana zamagciwane aholela ezifweni kubantu, kufaka phakathi I-Staphylococcus namagciwane axhumene nenyumoniya ().

Ngokwengeziwe, ucwaningo lukhombisa ukuthi i-peppermint inciphisa izinhlobo eziningana zamagciwane atholakala emlonyeni wakho (,).

Ngaphezu kwalokho, i-menthol iphinde ikhombise umsebenzi we-antibacterial ().

Isifinyezo Ucwaningo luqinisekisa ukuthi i-peppermint ilwa ngempumelelo nezinhlobo eziningana zamagciwane, kufaka phakathi lezo ezibanga izifo ezithwalwa ukudla nezifo ezithathelwanayo.

8. Kwangathi Kungathuthukisa Ukulala Kwakho

Itiye le-Peppermint liyisinqumo esihle ngaphambi kokulala, njengoba kungenayo i-caffeine ngokwemvelo.

Ngaphezu kwalokho, amandla e-peppermint njenge-relaxant yemisipha angakusiza uphumule ngaphambi kokulala (, 3).

Lokho kusho, abukho ubufakazi obuningi besayensi bokuthi i-peppermint ithuthukisa ukulala.

Kwesinye isifundo, uwoyela wepepermint wandise isikhathi sokulala samagundane anikezwe isidambisi. Kodwa-ke, olunye ucwaningo luthole ukuthi i-menthol ayinayo imiphumela yokudambisa (,).

Ngakho-ke, ucwaningo nge-peppermint nokulala kuhlanganisiwe.

Isifinyezo Ubufakazi obuncane besayensi busikisela ukuthi itiye le-peppermint liyinzuzo ekulaleni. Kodwa-ke, isiphuzo esingenayo i-caffeine esingakusiza uphumule ngaphambi kokulala.

9. Kwangathi Kungasiza Ukwehlisa Isisindo

Itiye le-Peppermint alinalo ikhalori ngokwemvelo futhi linokunambitheka okumnandi okumnandi, okwenza kube ukukhetha okuhle lapho uzama ukunciphisa isisindo.

Kodwa-ke, akukho lucwaningo oluningi ngemiphumela yetiye le-peppermint ngesisindo.

Ocwaningweni oluncane kubantu abayi-13 abaphilile, ukuthatha i-peppermint oil capsule kuholele ekwehliseni isifiso sokudla uma kuqhathaniswa nokungathathi i-peppermint ().

Ngakolunye uhlangothi, isifundo sezilwane sikhombise ukuthi amagundane anikezwe ama-peppermint extracts athola isisindo esikhulu kuneqembu elilawulayo ().

Ucwaningo oluningi luyadingeka ku-peppermint nokuncipha kwesisindo.

Isifinyezo Itiye le-Peppermint yisiphuzo esingena khalori esingasiza ukwanelisa izinyo lakho elimnandi futhi lehlise nesifiso sakho sokudla. Kodwa-ke, kudingeka izifundo eziningi nge-peppermint kanye nokwehlisa isisindo.

10. Kwangathi Kungathuthukisa Ukungezwani Nezifo Zesizini

I-Peppermint iqukethe i-rosmarinic acid, inhlanganisela yezitshalo etholakala erosemary nezitshalo emndenini we-mint ().

I-Rosmarinic acid ixhunyaniswe nezimpawu ezincishisiwe zokungazwani komzimba, ezifana nekhala eligijimayo, amehlo alumayo kanye nesifuba somoya (,).

Kwisifundo esisodwa esingahleliwe sezinsuku ezingama-21 kubantu abangama-29 abanenkinga yokungezwani komzimba nenkathi ethile, labo abanikezwa isengezo somlomo esiqukethe i-rosmarinic acid babenezimpawu ezimbalwa zekhala elilumayo, amehlo alumayo nezinye izimpawu kunalezo ezinikezwe i-placebo ().

Yize kungaziwa ukuthi inani le-rosmarinic acid etholakala ku-peppermint lanele yini ukuthinta izimpawu zokungezwani komzimba, kunobunye ubufakazi bokuthi i-peppermint ingakhulula ukungezwani komzimba.

Ocwaningweni olwenziwe kumagundane, ukukhishwa kwe-peppermint kunciphise izimpawu zokungezwani komzimba, njengokuthimula nekhala elilumayo ().

Isifinyezo I-Peppermint iqukethe i-rosmarinic acid, ekhonjisiwe ukunciphisa izimpawu zokungezwani komzimba, njengokuthimula nekhala eligobayo. Kodwa-ke, ubufakazi bokusebenza kwetiye le-peppermint ngokumelene nezimpawu zokungezwani komzimba bunqunyelwe.

11. Kwangathi Kungathuthukisa Ukuhlushwa

Ukuphuza itiye le-peppermint kungasiza ekuthuthukiseni ikhono lakho lokugxila nokugxila.

Ngenkathi izifundo ngemiphumela yetiye le-peppermint ekugxileni zingatholakali, izifundo ezimbili ezincane zicwaninge lo mphumela omuhle wamafutha we-peppermint - othathwe ngokungenisa noma ngokuhogela.

Kokunye ukuhlola, abantu abancane abangama-24, abantu abaphilile basebenze kangcono kakhulu ekuhlolweni kokuqonda lapho benikezwa amaphilisi kawoyela we-peppermint ().

Kwesinye isifundo, kutholakala uwoyela wepepermint onukayo ukuthuthukisa inkumbulo nokuqapha, uma kuqhathaniswa ne-ylang-ylang, omunye uwoyela obalulekile odumile ().

Isifinyezo Uwoyela we-Peppermint, otholakala kutiye we-peppermint, ungasiza ukukhulisa ukuqaphela nokukhumbula, okungathuthukisa ukugxila.

12. Kulula ukwengeza ekudleni kwakho

Itiye lePeppermint limnandi futhi kulula ukulifaka ekudleni kwakho.

Ungayithenga ngezikhwama zetiye, njengetiye elinamacembe avulekile noma umane ukhulise i-peppermint yakho.

Ukwenza itiye lakho le-peppermint:

• Letha izinkomishi ezimbili zamanzi kumathumba.
• Vala ukushisa bese ufaka idlanzana lamaqabunga e-peppermint emanzini.
• Vala futhi wehle imizuzu emi-5.
• Hlunga itiye nesiphuzo.

Ngoba itiye le-peppermint ngokwemvelo alinayo i-caffeine, ungayiphuza nganoma yisiphi isikhathi sosuku.

Kujabulele njengokudla okwenziwe ngemuva kokudla ukusiza ukugaya, ntambama ukukhulisa amandla akho noma ngaphambi kokulala ukukusiza uphumule.

Isifinyezo Itiye lePeppermint yitiye elihlwabusayo, elikhalori nelinama-caffeine elingajatshulelwa nganoma yisiphi isikhathi sosuku.

Okusemqoka

Itiye le-Peppermint nezinhlanganisela zemvelo ezitholakala emaqabunga e-peppermint zingayizuzisa impilo yakho ngezindlela eziningana.

Ngenkathi ucwaningo lwetiye le-peppermint lilinganiselwe, izifundo eziningana ziveza izinzuzo zamafutha we-peppermint nama-peppermint extracts.

I-Peppermint ingasiza ekuthuthukiseni ukugaya, ivuselele umoya wakho futhi ithuthukise ukugxila.

Ngokwengeziwe, le mint inezinto zokulwa namagciwane futhi ingathuthukisa izimpawu zokungezwani komzimba, ikhanda kanye nemigwaqo yomoya evinjiwe.

Itiye lePeppermint liyisiphuzo esimnandi, ngokwemvelo esimnandi, esingenayo i-caffeine esingadliwa ngokuphepha nganoma yisiphi isikhathi sosuku.