Izinganekwane Eziyisishiyagalombili Zesikhathi Sidinga Ukulungisa

-Delile

• Siyakuthola. Imininingwane yegazi ingenza wonke umuntu abe namahloni kancane, ngakho-ke sicabange ukuthi kungasiza ukuzama ukusula izinto ezimbalwa mayelana nokuya esikhathini.
• Inkolelo-ze 1: Sihlale ‘sikuleso sikhathi senyanga’
• Inganekwane 2: Ubuhlungu besikhathi 'bufana' nanoma yini oke wahlangabezana nayo
• Inganekwane 3: Kulungile ukulahla imizwa yethu uma sesisesikhathini
• Inganekwane 4: AmaHormone achaza abesifazane
• Inganekwane yesi-5: Igazi lesikhathi yigazi elingcolile
• Inganekwane 6: Abesifazane kuphela abathola ukuya esikhathini
• Inganekwane 7: Izikhathi ziyinkinga yomuntu siqu
• Inganekwane 8: Izikhathi zihlazo

Siyakuthola. Imininingwane yegazi ingenza wonke umuntu abe namahloni kancane, ngakho-ke sicabange ukuthi kungasiza ukuzama ukusula izinto ezimbalwa mayelana nokuya esikhathini.

Uyakhumbula lapho sathola inkulumo engathandeki ngocansi, izinwele, iphunga, nezinye izinguquko zomzimba ezazikhombisa ukuthomba kuyeza?

Ngangisesikoleni esiphakathi lapho ingxoxo iphendukela kwabesifazane nemijikelezo yabo yokuya esikhathini. Ngandlela-thile, omunye wabafana eqenjini lethu wayecabanga ukuthi abesifazane babenjalo njalo ngezikhathi zabo. Njengakwi, sopha okungunaphakade. Yebo, cha.

Nazi izinganekwane eziyisishiyagalombili abantu abadinga ukuzenza baqonde - njengakukhohlwa.

Inkolelo-ze 1: Sihlale ‘sikuleso sikhathi senyanga’

Okokuqala, kubalulekile ukuqonda ukuthi umjikelezo wokuya esikhathini kowesifazane awufani nesikhathi sakhe. Isikhathi sangempela sokuphuma kwegazi kowesifazane saziwa njengokuya esikhathini, kepha umjikelezo wakhe wokuya esikhathini yisikhathi sonke kusuka enkathini eyodwa kuya kwesilandelayo.

Yize kusatshalaliswa kabanzi ukuthi umjikelezo wowesifazane wokuya esikhathini uhlala izinsuku ezingama-28, leyo yinombolo emaphakathi kuphela.

Eminye imijikelezo yabesifazane yinde kakhulu, isuka ezinsukwini ezingama-29 kuye kwezingama-35, kanti ezinye zingaba mfushane. Izimo ezinjengokuhamba, ukushintshashintsha kwesisindo, imizwa, nemithi konke kungathinta lapho kwenzeka isikhathi sowesifazane, futhi.

Ngakho-ke, ukuphawula ngokuthi abesifazane bahlala kanjani “njalo ngesikhathi sabo senyanga” akubongwa.

Isikhathi ngasinye sifana nawo wonke umuntu wesifazane - ahlukile kumuntu ngamunye.

Funda umehluko phakathi kokubona nezikhathi.

Inganekwane 2: Ubuhlungu besikhathi 'bufana' nanoma yini oke wahlangabezana nayo

Ubuhlungu esibuthola ngesikhathi bungokoqobo. Asikhulumi ngekhanda noma ngokushayana emakhoneni abukhali. Abanye bethu kumele bakhumule umsebenzi bazisonge embhedeni, ngethemba lokuthi izinsimbi zokuncinza zizoncipha ngoba kubi kangako.

Lesi simo sinegama lezokwelapha: i-dysmenorrhea.

Eqinisweni, ukuzungeza kune-dysmenorrhea okunzima ngokwanele ukuphazamisa imisebenzi yabo yansuku zonke. Lesi simo sithinta ikhono lethu lokugxila, sisenze sikhathazeke ngokwengeziwe, futhi singenza singathandeki ngokuphelele. Futhi akuyona into oseke wahlangabezana nayo phambilini.

Zama la makhambi asekhaya ezikhukhula eziya esikhathini.

Inganekwane 3: Kulungile ukulahla imizwa yethu uma sesisesikhathini

Kukhona ushintsho olungokoqobo emzimbeni womuntu wesifazane ngalesi sikhathi. Ezinsukwini eziholela esikhathini sokuqala kowesifazane - lapho eyi- “PMSing” - amazinga akhe e-estrogen plummet, kuyilapho amazinga akhe e-progesterone enyuka kakhulu.

I-Estrogen ixhunyaniswe ne-serotonin, “i-hormone ejabulisayo,” ne-progesterone exhunywe nengxenye yobuchopho ebangela ukwesaba, ukukhathazeka nokudangala. Imiphumela yamahomoni esimeni sengqondo iyinkimbinkimbi, kanti ngenkathi iprogesterone ingacindezela imizwa ethile, inomphumela wokulinganisa imizwa.

Kungaba yisilingo sokubhala izinguquko ezibonakala zinkulu ezimeni zomoya ngokuthi “ama-hormone nje,” kodwa izinguquko zemizwa ezibangelwa ama-hormone zisengokoqobo. Kungenzeka njalo ngenyanga, kepha akuyenzi imizwa yethu ingasebenzi.

Inganekwane 4: AmaHormone achaza abesifazane

Ekhuluma ngamahomoni, abesifazane basolwa ngokuba "ngamahomoni" isikhathi eside. Abanye besilisa baze balinganisa imizwa yethu ne-hysteria, sengathi ukugula, ukuchaza indlela yokuziphatha kwabesifazane, kodwa ukukhanya kwezindaba: Wonke umuntu unama-hormone, futhi akekho umuntu othanda ukuthi adideke nawo. Ngisho nabesilisa.

Bheka nje lolu cwaningo mayelana nokuvimbela inzalo kwabesilisa, okwamiswa ngenxa yokuthi ababambiqhaza babengakwazi ukubhekana nemiphumela emibi yokuvikela ukukhulelwa induna, ubuhlungu bomjovo, nokuphazamiseka kwemizwa.

Abesifazane bayayemukela le miphumela emibi efanayo ngokulawulwa kwabo kokuzalwa, noma ngabe kuthinta kabi impilo yethu yonke.

Inganekwane yesi-5: Igazi lesikhathi yigazi elingcolile

Igazi lesikhathi alinqatshiwe uketshezi lomzimba noma indlela yomzimba yokukhipha ubuthi. Cabanga ngakho njengoketshezi lwesitho sangasese sowesifazane esivelile - kunegazi elincane, izicubu zesibeletho, ulwelwesi lwamafinyila, kanye namagciwane.

Kepha akuguquki ukuthi singaya ocansini noma cha, futhi akusho ukuthi izimo zingaphansi kokuhle ezansi lapho.

Igazi lesikhathi lihluke kakhulu egazini elihamba ngokuqhubekayo ngemithambo. Eqinisweni, yigazi elingagxilile kangako. Inamaseli egazi ambalwa kunegazi elijwayelekile.

Inganekwane 6: Abesifazane kuphela abathola ukuya esikhathini

Akuwona wonke umuntu wesifazane othola isikhathi sakhe futhi akusibo bonke abesifazane abathola isikhathi abazibheka njengabesifazane. Abesilisa beTransgender basengathola izikhathi zabo, njengoba nabesifazane be-transgender kungenzeka bangabi nezikhathi.

Ukuya esikhathini akuhlali nje kuyinkinga "yowesifazane". Yindaba yabantu.

Inganekwane 7: Izikhathi ziyinkinga yomuntu siqu

Izikhathi ziyinkinga yobuntu. Ngo-2014, iZizwe Ezihlangene zamemezela ukuthi ukuhlanzeka kokuya esikhathini kwakuyinkinga yezempilo yomphakathi.

Abantu abaningi abanakho ukufinyelela ekuhlanzekeni okufanele, izinsizakusebenza, nokuxhaswa abakudingayo ngezikhathi zabo. ENdiya, amantombazane aphuthelwa isikole usuku olungu-1 kuya kwezi-2 njalo ngenyanga ngenxa yezikhathi zawo, ezingathinta kakhulu imfundo nekusasa labo.

Inganekwane 8: Izikhathi zihlazo

Uma siyeka ukucabanga ukuthi izikhathi zinkulu, zinamahloni, futhi zingcolile, mhlawumbe-ke mhlawumbe bekungeke kube yinkinga yokusiza abantu. Kepha iqiniso liwukuthi, sinomlando omude wehlazo okufanele silinqobe. Kugxile kakhulu ekuziphatheni kwethu ukuthi ukufakwa ekuqhumeni ngokuba nesikhathi sethu akusizi.

Akufanele sibe nomuzwa wokuthi sidinga ukuhleba ngokudinga itampu noma ukufihla ukuthambisa umkhono wethu. Izikhathi akuyona into engajwayelekile, futhi akukho nokukhuluma ngazo.

Masenze ingxenye yethu ukushintsha lo mjikelezo futhi sikhiphe inhlamba. Ngemuva kwakho konke, izinkathi kanye nokulinganisela kwamahomoni yikho okusisiza ukuthi sihlale sibasha!

Ngokuzimisela, izikhathi ziyingxenye yempendulo yomzimba wethu ekunciphiseni ukuguga futhi zehlise nezingozi zethu zesifo senhliziyo.

Manje funda ngezinto eziyisikhombisa odinga ukuzazi ngezikhathi.

UChaunie Brusie, BSN, ungumhlengikazi obhalisiwe onolwazi kwezemisebenzi nasekubelethiseni, ukunakekelwa okubucayi nokunakekelwa kwesikhathi eside. Uhlala eMichigan nomyeni wakhe nezingane ezine, futhi ungumbhali wencwadi ethi "Tiny Blue Lines."