Izinzuzo Nezinzuzo Zezempilo Zokubeletha

-Delile

• Zizwe Ukushiswa
• Ward Off Izifo
• Ukuxhumana Kwengqondo Yomzimba
• Kuphakeme Kwemvelo
• Kushibhile
• Kuhle Kwengane
• Kuyafaneleka
• Buyekeza kwe-

Lapho i-supermodel nomama UGisele Bundchen umemezele ngokudumile ukuthi ukuncelisa ingane ibele kufanele ukuthi kudingeke ngokomthetho, iphinde yaqala ingxabano endala. Ingabe ukuncelisa ibele kungcono ngempela? I-Bundchen akuyona yodwa eveza imiphumela yokondla inzalo yakho ngendlela yakudala (futhi sonke siyizwile ishisa amakhalori afika kwangu-500 ngosuku).

Kukhona futhi okubi. Abanye besifazane abenzi nje ubisi olwanele, izingane zabo azikwazi 'ukubambelela' kahle, ezinye izinkinga zezempilo noma izifo zikuvimbela ngokuphelele, noma kwabanye besifazane, kuyesaba ukuthi ukuncelisa ibele kungaholela ekunciphiseni nasekulahlekelweni kwevolumu ku amabele (indaba ebhekwe ngokujulile Incwadi kaBra). Futhi, kwesinye isikhathi kubuhlungu nje!

Ngakho-ke noma ngabe ukhetha ibhodlela noma i-boob, nazi izizathu eziyisikhombisa ezinhle zokukhetha eyokugcina.

Zizwe Ukushiswa

Okulula futhi kulula, ukuncelisa ibele kushisa ama-calories! "Imizimba yethu ishisa cishe ama-kilojoule angama-20 ukwenza ubisi lwebele nje. Uma ingane yakho idla ama-ounces ayi-19-30 ngosuku, lokho kuphakathi kwama-calories angu-380-600 ashile," kusho uJoy Kosak, ongumsunguli we-Simple Wishes, izandla ubhodisi wokupompa wamahhala.

Kungasiza futhi ukuqeda leyo pooch pre-preg. "Lapho unesi, umzimba wakho ukhipha ama-hormone athile anciphisa isibeletho sakho abuyele esilinganisweni saso sangaphambi kokukhulelwa," kusho u-Elisabeth Dale, umbhali Ama-Boobs: Umhlahlandlela Wamantombazane akho.

Zisho ukuthini zombili lezi zinto? Uzobuyela kuma-jean akho angaphambi kokukhulelwa aqatha ngaphambi kokuthi wazi!

Ward Off Izifo

Ucwaningo luthole ukuthi uma owesifazane encelisa isikhathi eside, uvikeleka kakhulu ezinhlotsheni ezithile zomdlavuza njengomdlavuza wesibeletho nowebele. Ukuncelisa ibele kungase futhi kwehlise amathuba okuba nesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, kanye ne-osteoporosis.

Ukuxhumana Kwengqondo Yomzimba

Ukucindezeleka komntwana omusha kwanele ukushayela noma yimuphi owesifazane onqenqemeni. "Kubhaliwe ukuthi abesifazane abayeka ukuncelisa ibele kusenesikhathi noma abangazange bancelise ngokuphelele babesengozini enkulu yokudangala kwangemva kokubeletha kunabomama abancelisayo," kusho uKosak.

Ngenkathi ijaji lisekhona kulesi simangalo, linikeza ithemba kwabesifazane abahlushwa yilesi simo esibuhlungu.

Kuphakeme Kwemvelo

Le hormone efanayo esiza ukunciphisa isizalo sakho ibuyele kusayizi nayo iyakwenza ukuzwa kuhle impela.

"Uma uncelisa ingane yakho, umzimba wakho ukhipha umthamo omkhulu wamahomoni. I-Oxytocin, noma i-hormone" yokuhlanganisa "njengoba yaziwa kakhulu, ithumela umuzwa wokuphumula nenjabulo ebuchosheni bakho," kusho uDale.

Kushibhile

Ngokusobala, uma wondla ingane yakho ubisi lwebele, awusebenzisi imali yakho eyigugu emabhodleleni noma kwifomula ebizayo.

"Njengoba ukukhulisa ingane kungashibhile, ungathatha lawo masenti angeziwe bese uqala leso sikhwama sasekolishi," kunezela uDale.

Kuhle Kwengane

Ubisi lwebele luqukethe wonke amavithamini nezakhi zomzimba ezidingekayo ezinyangeni eziyisithupha zokuqala zempilo yengane yakho, kanye nezinto ezilwa nezifo ezenzelwe ukuvikela ingane yakho ekukhuluphaleni, kwisifo sikashukela, nakwisifuba somoya, phakathi kwezinye izifo.

"Ukungasho ukuthi ubisi lwebele kufakazelwa ukuthi lusiza ukuvikela ingane yakho ekungenweni yizifo ezisiza ukwaliwa futhi lusiza ukunciphisa ubungozi bokutheleleka," kusho uKosak.

Ngenxa yamasosha omzimba obisi lukamama, izingane ezincela ibele zinezifo ezimbalwa ngamaphesenti angu-50 kuya kwangu-95 kunezinye izingane, ngokwe-American Academy of Pediatrics.

Kuyafaneleka

Eminyakeni yama-mamas enza imisebenzi eminingi, kwavela izixazululo zokwenza ukuncelisa namuhla kube lula kakhulu. Kungakhathaliseki ukuthi ibuyela emsebenzini futhi idinga isisombululo sokumpompa okungenazandla noma imicu yokuhlola utshwala ekuvumela ukuthi ujabulele ingilazi epholile yewayini ekupheleni kosuku ngaphandle kokukhathazeka, kunensada yemikhiqizo namasevisi atholakalela ubuhlengikazi banamuhla. mama!

Buyekeza kwe-