Isici Sobuntu Esikwenza Uphile

-Delile

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Izindaba ezinhle, i-social butterfy: Wonke lawo maqembu eholide azayo ku-iCal yakho angase abe imfihlo yokuhlala unempilo isizini yonke. Ama-extroverts-abantu ngokwemvelo abakhuluma kakhulu, abanomdlandla futhi abazethembayo-banamathuba amaningi okuba namasosha omzimba aqinile, ngokusho kocwaningo olusha ephephabhukwini i-Psychoneuroendocrinology. Ngokuphambene, abacwaningi bathola ukuthi abantu abathi baqaphile noma abaqaphile babenesimiso sokuzivikela ezifweni esibuthaka kakhulu.

Ocwaningweni, ababambiqhaza banikezwe ukuhlolwa kwegazi kanye nemibuzo yobuntu ukuze balinganise izici ezinhlanu ezihlukene. Labo abanobuntu obunomdlandla nobuphumayo babenyuse izakhi zofuzo eziqinisa ukuvuvukala kumaseli amhlophe egazi-okusiza ukulwa nezifo ezivuthayo ezifana nesifo se-celiac, i-irritable bowel syndrome, ne-asthma. Ngakolunye uhlangothi, abantu abanonembeza babona izakhi zofuzo eziphakeme kakhulu zokuvuvukala namasosha omzimba abe buthakathaka kakhudlwana. Abacwaningi bacabanga ukuthi njengoba ama-extroverts enenhlalo kakhulu ngakho-ke evame ukuchayeka kubantu abaningi, amasosha abo omzimba abe namandla okulwa nezifo.

Ukuqapha akuyona into embi ngaso sonke isikhathi, ikakhulukazi uma kukhulunywa ngempilo yakho (ukubonakala udelelekile akufanelekile ukuxhawula isandla salowo mfana ngemuva kokuthimula!). Futhi, abantu abaningi abanolwazi bangazuza ngesikhathi bebodwa ngezinye izindlela, njengokuzimela kakhudlwana, ukuziqonda kangcono, kanye nokuba nobuciko. (Funda kabanzi mayelana ne-The Power of Alone Time: Books on the Benefits of Flying Solo.)

Ezinye izici ezivame ukubhekwa njengezimbi nazo zingaba nomthelela omuhle: Isibonelo, ama-pessimists, angaphila iminyaka eyishumi isikhathi eside kunalezo ezihlala zibona uhlangothi olukhanyayo, ngokusho kocwaningo lwango-2013 lwaseJalimane. Futhi ukwethuka ngosuku olukhulu (njengoba izethulo zikhona njalo) kungakhipha i-adrenaline ukukunika amandla nokugxila. (Bheka izici ezi-3 zobuntu ezingezinhle ezinenzuzo enhle.)

Kodwa ingabe izethulo zibambelele ekuguleni? Vele akunjalo: Kunamasu amaningi okusinda enkathini yamakhaza nemikhuhlane engalimele nokwakha amasosha omzimba wakho, njengokulalela umculo nokulala egumbini elimnyama (bona Izindlela Ezi-10 Ezilula Zokukhuthaza Ukungatheleleki Kwakho). Futhi, uma usaba isigcawu sephathi yeholide, usengafunda ukusinda emikhosini-futhi mhlawumbe uzuze izinzuzo zokuqinisa amasosha omzimba-ngalawa Amathiphu Ezinkulumo Ezincane Eziyisi-7 Zamaqembu Amaholide.

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