Ukwelashwa ngokomzimba kanye nasemsebenzini kwezifo zikaParkinson: Ingabe Kukufanele?

-Delile

• Ukwelashwa ngokomzimba kwama-Parkinson
• Izinhlobo zokwelashwa ngokomzimba
• Ukuqeqeshwa kwe-Amplitude
• Umsebenzi webhalansi
• Ukuqeqeshwa kwephethini yokubuyisela
• Ukuqeqeshwa kwamandla
• Ukwelula
• Ukwelashwa emsebenzini kwe-Parkinson's
• Ukudla okudlela endlini

Ukubuka konke

Izimpawu eziningi zesifo sikaParkinson zithinta ukunyakaza. Imisipha eqinile, ukuthuthumela, kanye nenkinga yokugcina ibhalansi yakho konke kungenza kube nzima kuwe ukuzungeza ngokuphepha ngaphandle kokuwa.

Imithi oyinikezwa udokotela yakho ingenye yezindlela zokuqeda izimpawu zakho. Ukwelashwa ngokomzimba nangokomsebenzi kwamaParkinson nakho kungasiza ngezinkinga zokuhamba. Lezi zinhlelo zikufundisa amasu namakhono okusiza ukuthi uhlale ukhuthele futhi uzimele.

Ukwelashwa ngokomzimba kwama-Parkinson

Ukwelashwa ngokomzimba wuhlelo olusiza wena ukwakha amandla, ukuguquguquka, ukulinganisela, nokuxhumanisa. Kuqala ngokuhlolwa kwamakhono akho amanje ukuthola izindawo zokunyakaza ezikudalela izinkinga.

Uchwepheshe uzokufundisa ukuzivocavoca namanye amasu wokuthuthukisa amandla akho, ukuxhumanisa, ibhalansi nokunyakaza kwakho. Ngesikhathi sokwelashwa ngokomzimba, ungafunda uku:

• ungene futhi uphume embhedeni noma esihlalweni kalula
• welula imisipha yakho ukuze uthuthukise ukuhamba kwakho
• gwema ukuwa
• hamba ngokushelelayo, ngaphandle kokushwiba
• yehla uyehla izitebhisi
• sebenzisa induku noma i-walker ukukusiza ukuthi uzungeze

Ukuze uthole okuhle kakhulu ngezikhathi zakho zokwelashwa ngokomzimba, thola owelapha onolwazi lokwelapha ukuphazamiseka kukaParkinson noma okufanayo. Abelaphi abangochwepheshe abaqinisekiswe ngamabhodi we-neurologic (NCS) kufanele babe nalolu hlobo lokuqeqeshwa. Buza udokotela wakho wezinzwa ukuthi ancome othile.

Izinhlobo zokwelashwa ngokomzimba

Izinhlobo ezithile zokwelashwa ngokomzimba zingasiza ngezinkinga zokuhamba ezibangelwa yisifo sikaParkinson. Nazi ezimbalwa zazo.

Ukuqeqeshwa kwe-Amplitude

Ngokuqhubekayo uParkinson wenza ukunyakaza kwakho kube kuncane. Lokhu kubizwa ngokuthi yi-hypokinesia. Ngokuhamba kwesikhathi, ukuhamba kuba ukushova, futhi izingalo zakho azisakwazi ukujikisa ngokukhululeka. Ukuqeqeshwa kwe-Amplitude, okubizwa nangokuthi i-LSVT BIG, kukhulisa noma kukhulise ukunyakaza kwakho ukubenza babe ntofontofo.

Kulolu hlelo, ulandela umelaphi wakho njengoba behamba ngochungechunge lwezimpawu zehaba. Ungaphakamisa idolo lakho phezulu emoyeni ngenkathi uthatha isinyathelo futhi uvule izingalo zakho ku-arc enkulu. Ngokuhamba kwesikhathi, lezi zivivinyo zibuyisa imisipha yakho ukukhulisa uhla lwakho lokunyakaza nokuguqula ezinye zezinguquko uParkinson azibangela umzimba wakho.

Umsebenzi webhalansi

I-Parkinson's ingaphazamisa ukuhlangana phakathi kwamehlo akho, izindlebe zangaphakathi, nezinyawo ezikugcina ulinganisela. Uma uzizwa ungagxilile ezinyaweni zakho, ungahle ungafuni ukuya noma kuphi ngokwesaba ukuwa.

Uma uyeka ukuhamba, ungaba nemigomo ethile futhi ungaqiniseki nakakhulu ezinyaweni zakho. Udokotela ongokomzimba angakufundisa ukuzivocavoca ukuze uthuthukise ibhalansi yakho futhi akusize uphinde uthole ukuzethemba okungenzeka ulahlekelwe yikho.

Ukuqeqeshwa kwephethini yokubuyisela

Isifo sikaParkinson singashintsha ukunyakaza okwenzayo ngokuhambisana komunye nomunye, njengokuthi ushintshanisa kanjani izingalo zakho lapho uhamba. Lokhu kwelashwa kukusiza ukuthi ugcine lezo zingalo nemilenze. Ufunda izivivinyo ezihambisa izingalo nemilenze yakho ngasikhathi sinye.

Ukuqeqeshwa kwephethini yokubuyisa kungafaka:

• kusetshenziswa umshini okweqanda
• usebenzisa ibhayisikili elimile
• ukuthatha isigaba sokudansa
• ukwenza i-tai chi

Ukuqeqeshwa kwamandla

Kokubili iminyaka nesifo sikaParkinson kunganciphisa futhi kuqede imisipha yakho. Ukwelashwa ngokomzimba kuqinisa imisipha yakho usebenzisa izivivinyo ezisebenzisa izisindo ezilula noma amabhande wokumelana. Ukuba nemisipha eqinile kuzokusiza ukuthi uhlale ulinganisela futhi uhambe kahle. Uma uthanda ukubhukuda, abanye abelaphi bomzimba banikela ngemithi yokwakheka echibini.

Ukwelula

I-Parkinson’s yenza imisipha yakho iqine, ikakhulukazi leyo esinqeni nasemilenzeni yakho. Udokotela ongokomzimba angakufundisa ukuzivocavoca ukuze ukhulise futhi ukhulule imisipha eqinile.

Ukwelashwa emsebenzini kwe-Parkinson's

Uma unesifo sikaParkinson, ukuhamba okulinganiselwe kungenza imisebenzi elula njengokugqoka noma ukushawa nzima kakhulu. Ochwepheshe basemsebenzini bakufundisa amakhono owadingayo empilweni yansuku zonke - noma ngabe usekhaya, usebenza, noma uphume nabangani.

Uchwepheshe uzohlola ikhaya lakho, ihhovisi (uma usebenza), nenkambiso yansuku zonke ukukhomba izindawo lapho ungasebenzisa khona usizo. Ezinye izinto umelaphi wezokusebenza angakufundisa zifaka:

• indlela yokusebenzisa i-walker, umoba, nezinye izinsiza zokuhamba uma uzidinga
• ungayigcina kanjani ibhalansi yakho lapho uhamba (ngokwesibonelo, ngokujika kancane lapho udinga ukushintsha indlela)
• amathiphu okuhlala ugxile lapho uhamba ukuze ugweme ukuwa
• izindlela ezilula zokungena nokuvuka embhedeni, naseshawa noma kubhavu, ngaphandle kokuwa
• amaqhinga okugqoka, ukugeza, nokwenza eminye imisebenzi yokuzinakekela ngosizo lwabaphangi nezinye izinto ezisizayo
• amathiphu okwenza imisebenzi yansuku zonke njengokupheka, ukudla nokuhlanza indlu kube lula

Uchwepheshe wezomsebenzi futhi angancoma izinguquko eziwusizo ekhaya lakho. Lezi zinguquko zizokwenza ikhaya lakho liphephe. Izibonelo zalezi zinguquko zifaka:

• ibhavu yokugezela uma usebenzisa isihlalo esinamasondo
• zokubala aphansi
• ujantshi eduze kwendlu yangasese nakushawa
• amacansi angewona ama-skid
• iminyango ebanzi
• isihlalo sokugeza noma ibhentshi
• isihlalo sendlu yangasese esiphakamisiwe
• amalambu asebusuku asebenza ngokunyakaza

Ukudla okudlela endlini

Udokotela wakho unezokwelapha ezokusiza ukuphatha izimpawu zakho zikaParkinson. Ngokuhambisana nokuthatha imithi, ukwelashwa ngokomzimba kungathuthukisa amandla akho, ukuhamba, nokulinganisela kwakho. Ukwelashwa emsebenzini kungakufundisa izindlela zokukusiza ufeze imisebenzi yansuku zonke kalula futhi ngokuphepha.