Ungasibona Kanjani Futhi Usiphathe Yini Isigaxa Esibanjiwe eGroin

-Delile

• Izimbangela
• Izimpawu
• Imisipha encinzwe ne-spasm
• Ukuxilongwa
• Ukwelashwa
• Amakhambi asekhaya
• Ukwelula
• Ukwehla kwepiriformis
• Ukukwenza:
• Ukwelulwa kwe-hip yangaphandle
• Ukukwenza:
• Ukubonana nodokotela nini
• Okubalulekile

Indawo yakho yokububula yisifunda esiphakathi kwesisu sakho esingezansi namathanga akho aphezulu. I-nerve pinched in the groin yenzeka lapho izicubu - njengemisipha, amathambo, noma imisipha - ku-groin yakho icindezela inzwa.

Ukuncinwa kwezicubu emsipheni kungaphazamisa ikhono lenzwa lokunikeza imininingwane yezinzwa endaweni ethile yomzimba. Lokhu kungaholela ezimpawu ezinjengobuhlungu, ukushoshozela, noma ukuphazamiseka okungathinta kuphela indawo yakho yokububula noma ukudubula phansi umlenze wakho.

Imizwa ye-groin eboshiwe ingaba nezimbangela eziningi, kusukela ekulimaleni kwe-groin kuya ekubeni ukhuluphele ngokweqile.

I-nerve ekhonjiwe okwesikhashana kungenzeka ingabangeli izinkinga zesikhathi eside. Kepha i-nerve pinched isikhathi eside ingalimala unomphela noma ibangele ubuhlungu obungapheli.

Izimbangela

Nazi ezinye zezimbangela ezivame kakhulu zemizwa yezinhlungu ezikhonjiwe:

• Ukulimaza indawo ye-groin. Ukwephula ithambo le-pelvic noma elingaphezulu lomlenze noma ukuhlunga imisipha noma i-ligament kunganciphisa izinzwa ze-groin. Ukuvuvukala kwe-Groin nokuvuvukala kokulimala nakho kunganciphisa izinzwa.
• Ukugqoka izingubo eziqinile noma ezisindayo. Ama-jean akhanyayo, ama-corsets, amabhande, noma izingubo ezigqina umphimbo wakho zingancinda izinzwa, ikakhulukazi lapho unyakaza futhi izicubu ziyaphikisana.
• Ukhuluphele ngokweqile noma ukhuluphele ngokweqile. Ingcindezi yesisindo somzimba ezicutshini zangaphakathi, ikakhulukazi uma ume noma uhambahamba, ingancipha izinzwa.
• Ukulimaza umhlane wakho. Ukulimala komgogodla okuphansi kanye nomgogodla kungadudula izicubu zezinzwa noma zezingcindezi bese kucindezela izinzwa zezinhlungu.
• Ukukhulelwa. Isibeletho esandayo singadudula izicubu ezisizungezile, sicindezele izinzwa eziseduze. Njengoba ingane yakho ikhula, ikhanda labo nalo lingafaka ingcindezi endaweni ye-pelvic, okuholele emithanjeni ye-pelvic kanye ne-groin.
• Izimo zezokwelapha. Ezinye izimo zesistimu yezinzwa, njenge-meralgia paresthetica noma isifo sikashukela, zingancinda, zicindezele noma zilimaze izinzwa.

Izimpawu

Izimpawu ezivamile zesibindi se-pinched groin zifaka:

• ukulahlekelwa ukuzwa ezindaweni ezihlinzekwa yi-nerve, sengathi "ilele"
• ubuthakathaka noma ukulahleka kwamandla emisipha endaweni ethintekile, ikakhulukazi uma uhamba noma usebenzisa imisipha ye-pelvic ne-groin
• izikhonkwane nezinaliti ukuzwa (paresthesia)
• ukuba ndikindiki emgodini noma emathangeni aphezulu
• ubuhlungu obuqala ekubeni buthuntu, ukuba buhlungu, nokungapheli kuze kube kubukhali, kukhulu, futhi kungazelelwe

Imisipha encinzwe ne-spasm

Imisipha yemisipha ingaholela ekuzweleni noma ebuhlungwini obungagijima busuka komnene bube buhlungu. Izimpawu zivame ukufana nalezo zesibindi esikhonjiwe.

Ukulimala kwemithambo yegazi noma ukweqisa ngokweqile kungadala ukuqhuma kwemisipha, kepha ama-spasms ahlukile emithanjeni ecindezelwe ngokuthi angaba nezinye izimbangela eziningi futhi akwenzeki nje lapho izinzwa zicindezelwe. Ezinye izimbangela ezivamile zemisipha zifaka:

• ukuzivocavoca umzimba okunamandla okwenza imisipha ye-lactic acid
• ukukhathazeka noma ukucindezeleka
• ukuba ne-caffeine eningi noma ezinye izikhuthazi
• ukuntuleka kwe-calcium, uvithamini B, noma uvithamini D
• ukuphelelwa amanzi emzimbeni
• usebenzisa osikilidi noma eminye imikhiqizo equkethe i-nicotine
• ukuthatha imithi ethile, njenge-corticosteroids
• imiphumela yesikhathi eside yesifo sezinzwa, njenge-stroke noma i-cerebral palsy

Ukuxilongwa

Indlela esobala kakhulu yokukhomba inzwa ecindezelweyo ukuzama ukuhlukanisa ukuthi yikuphi ukunyakaza okuholela kunoma yiziphi izimpawu ezibonakalayo ezifana nobuhlungu noma ubuthakathaka. Isibonelo, uma wehla phansi ngonyawo lwakho futhi ingcindezi eholelekayo ibangela izinhlungu ekuguleni kwakho, inzwa ecindezelweyo ingaba inkinga.

Uma uya ekuqokweni kwakho, udokotela wakho uzoqala enze ukuhlolwa komzimba lapho azokubuza khona ngomlando wakho wezokwelapha nezimpawu. Bazophinda futhi bahlole ngokubonakalayo umzimba wakho wonke ukuthola noma yiziphi izimpawu zezimo ezingaholela ekucineni kwemizwa yezimbambo.

Udokotela wakho futhi angancoma izivivinyo ukubhekisisa kahle izicubu kanye nokuziphatha kwemisipha nezinzwa endaweni yakho ye-groin nendawo ye-pelvic ukuthola i-nerve pinched. Ezinye izivivinyo ezingenzeka zifaka:

• Ukwelashwa

  Ezinye izindlela zokwelashwa udokotela wakho angakuyala zihlanganisa:

  • imijovo ye-corticosteroid ukudambisa noma yikuphi ukuvuvukala okucindezela imizwa kanye nokunciphisa ubuhlungu bakho
  • izidakamizwa ze-tricyclic ukusiza ukunciphisa ubuhlungu
  • imishanguzo yokulwa nezidakamizwa njenge-pregabalin (i-Lyrica) noma i-gabapentin (i-Neurontin) ukunciphisa imiphumela ebuhlungu yesibindi esikhanyisiwe
  • ukwelashwa ngokomzimba ukukusiza ufunde ukuthi ungayihambisa kanjani imisipha yakho yokububula, inqulu, noma imilenze ukuze unganciphisi noma ulimaze izinzwa
  • ukuhlinzwa (ezimweni ezinzima) ukunciphisa ingcindezi kunzwa ebangelwa ukuvuvukala kwesikhathi eside noma izimo zezokwelapha

  Amakhambi asekhaya

  Nanka amanye amakhambi asekhaya okunciphisa izinhlungu zemizwa eboshiwe noma ayeke lokhu ukuthi kungenzeki ngokuphelele:

  
  
  • Phumula futhi wehlise ingcindezi ezinzwa kuze kudambe izinhlungu.
  • Gqoka izingubo ezikugqokile.
  • Ungafaki amabhande ngokuqinile.
  • Zama ukunciphisa isisindo esingeziwe okungenzeka singeza ingcindezi emithanjeni yezinhlungu.
  • Ingabe welula nsuku zonke ukunciphisa ingcindezi ezinhlungwini zakho zokububula.
  • Faka iphakethe elibandayo ukunciphisa ukuvuvukala noma iphakethe elishisayo ukukhulula imisipha.
  • Cabanga ukusebenzisa ideski elimi noma i-posture corrector ukunciphisa ingcindezi okhalweni lwakho nasemgodini futhi uvimbele ukucinana kwemizwa.
  • Thatha imishanguzo yezinhlungu zasesitolo njenge-ibuprofen (Advil).

  Ukwelula

  Nakhu okunye ukunweba ongazama ukukhulula i-nerve pinched ku-groin yakho.

  Ukwehla kwepiriformis

  Ukukwenza:

  • Hlala phansi imilenze yakho igobile futhi iyafana komunye nomunye.
  • Beka iqakala ohlangothini lwe-groin yakho elizwakala lincinzwe kwelinye idolo.
  • Lala phansi, ubheke phezulu.
  • Gobisa umlenze wakho uze ufike emadolweni ngezandla zakho.
  • Kancane futhi ngobumnene donsa idolo lakho ebusweni bakho.
  • Finyelela phansi ukuze ubambe iqakala lakho bese udonsela umlenze wakho phezulu ngasesinqeni ngakolunye uhlangothi lomzimba wakho.
  • Bamba lesi sikhundla imizuzwana eyi-10.
  • Phinda ngomunye umlenze wakho.
  • Yenza lokhu amahlandla ama-3 emlenzeni ngamunye.
  

  Ukwelulwa kwe-hip yangaphandle

  Ukukwenza:

  • Yima uqonde bese ubeka umlenze ohlangothini oluzwakala lucindezelwe ngemuva komunye umlenze wakho.
  • Hambisa isinqe sakho ngaphandle bese uncika ohlangothini oluhlukile.
  • Nweba ingalo ohlangothini lwengxenye ethintekile yomgudu ngaphezu kwekhanda lakho bese uyelulela ngakulolo hlangothi lomzimba wakho.
  • Bamba lesi sikhundla kuze kube yimizuzwana engama-20.
  • Phinda ngakolunye uhlangothi lomzimba wakho.
  

  Ukubonana nodokotela nini

  Bona udokotela wakho ngokushesha okukhulu uma inzwa encinzelwe ibangela ubuhlungu obukhulu, obuphazamisayo obwenza kube nzima ukwenza impilo yakho yansuku zonke noma ukusebenza isikhathi eside.

  Lokhu kubaluleke kakhulu uma ungumdlali, wenza umsebenzi wezandla emsebenzini wakho, noma wenza umsebenzi omningi womzimba ekhaya. Ngokushesha uthola ukuthi yini ebangela lokho nokuthi uyilapha kanjani, mancane amathuba okuthi uzwe ubuhlungu noma ukulimala kwesikhathi eside.

  Kufanele futhi ubone udokotela wakho uma kukhona ubuhlungu obuvela ngokungazelelwe ngaphandle kwesizathu esisobala njengokuhlala isikhathi eside noma ukwenza umsebenzi omkhulu womzimba.

  Yenza i-aphoyintimenti uma ubona okunye kwalokhu okulandelayo:

  • ukuqhuma endaweni yakho yokububula, okungaba i-hernia noma isimila
  • unezimpawu zokutheleleka ngomgudu womchamo (i-UTI), njengokushisa lapho uchama, noma ubuhlungu be-pelvic obujwayelekile
  • unezimpawu zamatshe ezinso, njengegazi emchameni wakho noma ubuhlungu obukhulu lapho uchama

  Uma ungenayo i-neurologist, ungadlulisa amehlo kudokotela endaweni yakho ngethuluzi le-Healthline FindCare.

  Okubalulekile

  I-nerve pinched in your groin akuyona inkinga engathi sína futhi ingahamba yodwa ngokwelashwa kwasekhaya noma ngezindlela zokuzivikela.

  Bona udokotela wakho uma ubuhlungu buhlala isikhathi eside noma bukhulu kangangokuba buphazamisa imisebenzi yakho yansuku zonke.