Plaque: kuyini, imiphumela nokuthi ungayisusa kanjani

-Delile

• Imiphumela ye-plaque
• Ungasusa kanjani uqweqwe
• Ungakuvimbela kanjani ukwakheka kwamacwecwe
• Hlola ulwazi lwakho
• Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

I-Plaque yifilimu engabonakali egcwele amabhaktheriya akha emazinyweni, ikakhulukazi ekuxhumaneni phakathi kwamazinyo nezinsini. Lapho uqwembe lukhona ngokweqile, lowo muntu angaba nomuzwa wokuthi unamazinyo angcolile, noma engaboni mehluko.

Lawa mabhaktheriya atholakala lapho abilisa ushukela ovela ekudleni, aguqule i-pH yamazinyo futhi lokhu kuvumela amabhaktheriya ukuthi angene ku-dentin, okwenza kube khona izimbotshana. Lapho umuntu engaflashi noma egeza amazinyo, lolu qweqwe lungakhula ngosayizi luthinte ulimi nomphimbo, kuthi lapho luqina lukhiphe itatar.

I-Tartar empeleni ukuqoqwa kocwecwe lwebhaktheriya olwaxhumana namathe isikhathi eside lwagcina lukhuni. Uma i-tartar ikhona ingabonakala inamathele phakathi kwamazinyo, ibe uhlobo 'lokungcola' olungaphumi lapho uxubha amazinyo, noma uma usebenzisa i-dental floss, futhi udinga ukuyisusa kudokotela wamazinyo, ngokuhlanza ngezinsimbi njenge-curette nezinye izinsimbi zamazinyo.

Uqwembe lwamazinyo

Imiphumela ye-plaque

Umphumela wokuqala woqwembe ukwenza lula ukungena kwamagciwane ku-dentin yezinyo, okwenza:

• Ama-Caries, ezivusa ukuvela komgodi omncane noma indawo emnyama ezinyo, kanye nobuhlungu bamazinyo, ezimweni eziphambili kakhulu.
• Ukwakhiwa kwetartar, okuyinto ekhuni, enzima ukuyikhipha ekhaya;
• I-Gingivitis, okudala ububomvu nokopha kwezinsini.

Lapho uqwembe lusemphinjeni, ukugcoba ngeziwasho zomlomo noma amanzi afudumele nosawoti kungasiza ekuqedeni kwalo.

Ungasusa kanjani uqweqwe

Ukususa uqweqwe kunconywa ukuthi usebenzise i-dental floss bese uxubha amazinyo akho nsuku zonke, ngaphezu kokusebenzisa i-mouthwash, efana neListerine noma iPeriogard, ukuhlanza umlomo wakho ngokuphelele, ususe amagciwane amaningi ngangokunokwenzeka. Ngalokhu kunakekelwa, amabhaktheriya amaningi asuswa nsuku zonke, futhi kuhlala kukhona ibhalansi enhle ngaphakathi emlonyeni.

Lapho i-plaque yakha i-tartar, izinto ezifana ne-baking soda zingasetshenziselwa ukukhuhla kangcono amazinyo akho ukuze wenze ukususwa okuzenzela nokuhlanza amazinyo akho kangcono. Kodwa-ke, ukuhlahla amazinyo akho ngokweqile nge-baking soda kungaqeda koqweqwe lwawo oluvale amazinyo akho, kunikeze izimbotshana ithuba lokuzibonakalisa. Ngakho-ke, kunconywa kuphela ukuxubha amazinyo akho nge-baking soda kanye kuphela ngesonto.

Uma lokhu kunganele ukuqeda i-tartar emazinyweni akho, kufanele uye kudokotela wamazinyo ukuze akwazi ukuhlanza ngobungcweti, ngamajethi amanzi noma amathuluzi akhethekile.

Ungakuvimbela kanjani ukwakheka kwamacwecwe

Akunakwenzeka ukususa ngokuphelele wonke amabhaktheriya emlonyeni, kodwa ukuvimbela i-plaque ekubeni ngokweqile futhi ibangele izinkinga zamazinyo, kuyadingeka:

• Xubha amazinyo akho okungenani ama-2 ngosuku, owokugcina njalo ngaphambi kokulala;
• Floss amazinyo akho ngaphambi kokusebenzisa ibhulashi, okungenani ngaphambi kokulala;
• Sebenzisa njalo umgeza womlomo ongenawo utshwala ukugwema ukushisa umlomo wakho;
• Gwema ukudla ukudla okunoshukela nama-carbohydrate emini, lapho ungakwazi ukuxubha amazinyo ngokushesha ngemuva kwalokho.

Ukugcwalisa lawa macebiso, kunconywa ukuthi uye kudokotela wamazinyo okungenani kanye ngonyaka ukuze ususe uqwembe ezindaweni ezinzima kakhulu, njengasemuva komlomo, ngokwesibonelo. Kubalulekile futhi ukugcina amazinyo akho ehlanzekile, aqondaniswe futhi aqinile ngakho-ke kungadingeka ukwelashwa ngamazinyo njengokusebenzisa izinsimbi emazinyweni akho, ngokwesibonelo, ngoba amazinyo aqondaniswe kahle kulula ukuwagcina ehlanzekile futhi kuvimbela ukwakheka koqwembe neThartharusi.

Ibhulashi lamazinyo kufanele lithambe futhi limboze ngokuphelele izinyo lomuntu, ngakho-ke abantu abadala akumele basebenzise amabhulashi afanele izingane, futhi okuphambene nalokho. Amabhulashi wesandla kufanele aguqulwe njalo ezinyangeni ezi-3 noma ezi-6, kepha noma nini lapho egqokwa futhi enama-bristles agobile. Uma kwenzeka ukhetha ibhulashi lamazinyo elisebenza ngogesi, kufanele ukhethe lelo elinekhanda eliyisiyingi futhi lithambile, futhi lokhu kuphumelela kakhulu ekuqedeni imfucumfucu yokudla, uqweqwe lwebhaktheriya kanye ne-tartar.

Bheka lawa namanye amathiphu wokugcina impilo enhle yomlomo futhi uvikele ukuvakashelwa njalo kudokotela wamazinyo:

Hlola ulwazi lwakho

Ukuba nenhlanzeko yomlomo eyenele kubalulekile ukugwema ukunqwabelana kocwecwe. Ngakho-ke thatha ukuhlolwa kwethu oku-inthanethi ukuhlola ulwazi lwakho:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Qala isivivinyo Kubalulekile ukuxhumana nodokotela wamazinyo:

• Njalo eminyakeni emi-2.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Lapho usebuhlungwini noma kwesinye isibonakaliso.

I-Floss kufanele isetshenziswe nsuku zonke ngoba:

• Ivimbela ukubonakala kwemigodi phakathi kwamazinyo.
• Ivimbela ukukhula komoya onukayo.
• Kuvimbela ukuvuvukala kwezinsini.
• Konke okungenhla.

Ngidinga isikhathi esingakanani ukuxubha amazinyo ami ukuqinisekisa ukuhlanzwa okufanele?

• Imizuzwana engama-30.
• 5 imizuzu.
• Ubuncane bemizuzu emi-2.
• Ubuncane beminithi elingu-1.

Ukuphefumula kabi kungadalwa:

• Ubukhona bezimbotshana.
• Izinsini zokopha.
• Izinkinga zamathumbu ezifana nokushiswa yinhliziyo noma i-reflux.
• Konke okungenhla.

Kunconywa kaningi kangakanani ukushintsha isixubho?

• Kanye ngonyaka.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Kuphela lapho ama-bristles elimele noma engcolile.

Yini engadala izinkinga ngamazinyo nezinsini?

• Ukunqwabelana kocwecwe.
• Yiba nokudla okunoshukela omningi.
• Yiba nenhlanzeko yomlomo engeyinhle.
• Konke okungenhla.

Ukuvuvukala kwezinsini kuvame ukubangelwa:

• Ukukhiqizwa kwamathe ngokweqile.
• Ukuqoqwa kocwecwe.
• Ukwakhiwa kwetartar emazinyweni.
• Izinketho B no-C zilungile.

Ngaphezu kwamazinyo, enye ingxenye ebaluleke kakhulu ongafanele ukhohlwe ukuyixubha yile:

• Ulimi.
• Izihlathi.
• Ulwanga.
• Umlomo.

Langaphambilini Okulandelayo