IMultivitamin: iyini nokuthi ikhonjiswa nini

-Delile

• Usebenzisa nini i-multivitamin
• Ingabe i-multivitamin fattening?
• I-multivitamin ne-multimineral

IPolivitamínico iyisengezo sokudla esakhiwa amavithamini amaningana futhi okuhlose ukugwema ukuntuleka kwamavithamini angatholakali ngokudla. Ezinye izinketho zokungezelela ezingakhonjiswa ngongoti wezokudla yiCentrum, iGerovital neFarmaton, ngokwesibonelo, ngaphandle kokuthi yakhiwa ngama-multivitamin nazo zakhiwa ngamaminerali noma ezinye izinto ezivuselelayo.

Ukusetshenziswa kwe-multivitamin kuyadingeka lapho kungenzeki ukuthola wonke amavithamini adingekayo emzimbeni ngokudla, njengalapho udlala umdlalo, uma unezifo noma uthatha imithi evimba ukumuncwa kwamavithamini noma ezigabeni ezithile zempilo njengokukhulelwa noma ukuncelisa ibele.

Usebenzisa nini i-multivitamin

I-multivitamin ikhonjiswa udokotela noma isazi sokudla lapho umuntu engakwazi ukuthola wonke amavithamini ngokudla, ngakho-ke, ukusetshenziswa kwama-multivitamini kukhonjisiwe. Kodwa-ke, ukusetshenziswa kwalezi zithasiselo zokudla akufanele kuthathe indawo yokudla okunomsoco nokunempilo.

Yize ingasetshenziswa yinoma ngubani, ukusetshenziswa kwama-multivitamin akufanele kwenziwe uma kukhona ukungezwani komzimba kunoma iyiphi ingxenye yefomula yokwengeza, kubantu asebethathe ukwesekwa kukavithamini A noma abane-hypervitaminosis ye-A noma D, ngokwesibonelo.

Phakathi kwamavithamini amaningi anconywe yisazi sokudla okunempilo yiCentrum, iGerovital neFarmaton, futhi kuvame ukukhonjiswa ukusebenzisa ithebhulethi elilodwa ngosuku ngemuva nje kokudla kwasekuseni noma kwasemini, ngokwesibonelo, noma kunjalo umthamo ungahluka kuye ngomuntu nomuntu.ngokweminyaka nemikhuba yokuphila , Ngokwesibonelo.

Ingabe i-multivitamin fattening?

Ukusetshenziswa kwama-multivitamini akukukhuluphali, ngoba amavithamini awanama-khalori. Kodwa-ke, i-B-complex multivitamin, ngokwesibonelo, equkethe wonke amavithamini we-B-complex, ingakhuphula isifiso sakho sokudla futhi ngaleyo ndlela iholele ekudleni okukhulu kokudla okungaholela ekutholeni isisindo.

Ngakho-ke, kubalulekile ukuhlanganisa ukusetshenziswa kwama-multivitamini nokudla okunempilo nokusebenza komzimba njalo.

I-multivitamin ne-multimineral

I-multivitamin ne-multimineral iyisengezo esakhiwa ngamavithamini namaminerali futhi ikhona ngesimo samaphilisi, uketshezi noma izimpushana, futhi ingaphuzwa nsuku zonke isikhathi esihluka ngokuya ngezidingo zomzimba ngamunye, ngakho-ke i-multivitamin ekhona kanye nosana lwe-polymineral oluqondene nalesi sigaba sempilo kanye ne-multivitamin ne-polymineral yabesifazane abakhulelwe ngokuvamile abanamanani aphezulu e-folic acid ne-iron ngoba ayizakhamzimba ezibalulekile kwabesifazane abakhulelwe.

Ezinye izakhi zomzimba ziyasebenzisana futhi zingaphazamisa ukumuncana komunye nomunye, ngokwesibonelo i-calcium inciphisa ukumuncwa kwensimbi futhi uma kudliwe ngasikhathi sinye umzimba awukwazi ukumunca noma iyiphi yalezi zimaminerali ngakho-ke kubalulekile ukubonisana nodokotela noma isazi sokudla ngaphambi kokuqalisa ukuze isebenze kahle futhi ingalimazi impilo.