Ingabe Ukudla Imbewu kaPoppy Kungakunika Ukuhlolwa Okufanele Kwezidakamizwa?

-Delile

• Kungani imbewu yepoppy ithinta isikrini sezidakamizwa?
• Ama-opiate atholakala ngokushesha kangakanani ngemuva kokudla imbewu ye-poppy?
• Zingaki izimbewu ze-poppy eziningi kakhulu?
• Yikuphi ukudla okuqukethe imbewu yepoppy?
• Okubalulekile

Yebo, kungaba njalo. Ukudla imbewu ye-poppy ngaphambi kokuhlolwa kwezidakamizwa kungakunika umphumela omuhle, futhi awudingi ukudla lokho okuningi ukuze kwenzeke.

Ngisho nama-bagel, amakhekhe, noma ama-muffin afafazwe ngezimbewu ze-poppy kungadala ukuhlolwa kwezidakamizwa zomchamo, ngokusho kwezifundo ezahlukahlukene zocwaningo nolunye ucwaningo.

Kungani imbewu yepoppy ithinta isikrini sezidakamizwa?

Imbewu yePoppy ivela embewini ye-opium poppy. Lapho kuvunwa, imbewu ingamunca noma igcotshwe yi-opium extract. Ukukhishwa kwe-opium kusetshenziselwa ukwenza izidakamizwa ze-opioid, njenge-morphine, i-codeine ne-heroin.

Yize imbewu yepoppy ihlanzwa ngokuphelele ngaphambi kokuba icutshungulwe ukuze isetshenziselwe ukubhaka nokupheka, ingahle iqukathe inani lezinsalela ze-opiate.

Ukuhlushwa akwanele ukukunikeza noma imiphi imiphumela yama-opioid, kepha kunganele ukukhiqiza izivivinyo zezidakamizwa ezikhohlisayo.

E-United States, amaphesenti angama-90 wokuqukethwe kwe-morphine okusele kuma-opiate asuswa ezimbewini ze-poppy ngenkathi kusetshenzwa. Ukuhlungwa kwensalela eshiywe embewini yepoppy kuyahlukahluka phakathi kwamazwe.

Ama-opiate atholakala ngokushesha kangakanani ngemuva kokudla imbewu ye-poppy?

Ucwaningo lukhombisa ukuthi ama-opiate angatholakala ngokushesha ngemuva kwamahora amabili kudliwe ikhekhe lembewu le-poppy noma ama-bagels embewu. Inani lembewu ye-poppy edliwe libonakala linokuthile ngalo.

Ngokusho kwe-U.S. Anti-Doping Agency, i-codeine ne-morphine zihlala zitholakala emchameni kuze kube ngamahora angama-48 ngemuva kokudla imbewu ye-poppy. Lokho kungagxumela phezulu njengamahora angama-60 kuya ngokuthi usebenzisa malini.

Zingaki izimbewu ze-poppy eziningi kakhulu?

Zingaki izimbewu ze-poppy okudingeka uzidle ukuhlolwa okuhle kwezidakamizwa kuncike ezintweni ezimbalwa: ukuminyana kwezinsalela ze-opiate embewini ye-poppy kanye ne-cutoff threshold esetshenziswa ilebhu ephatha imiphumela.

Inani le-morphine noma le-codeine emchameni elithathwa njengomphumela omuhle lingahluka kuye ngelebhu.

Lapho imbewu oyidla kakhulu, ayanda amathuba okuhlolwa ukuthi unempilo yini. Futhi lapho imbewu oyidla kakhulu i-poppy, iyanda inani lama-opiates kwisampula sakho.

Amakhekhe aqukethe imbewu ye-poppy akuyona ukuphela kwemikhiqizo yokukhathazeka. Imbewu ye-poppy engahlanjululwa, ama-poppy seed teas, neminye imikhiqizo iyathengiswa futhi ithengiswe njengezinsiza zokulala zemvelo kanye nokuqeda izinhlungu.

Ngokungafani nembewu ye-poppy yokubhaka nokupheka elawulwayo futhi edlula ekugezeni okunzima ngesikhathi sokucubungula, le mikhiqizo ayilawulwa. Azigezwa ngamabomu ngakho-ke ingxenye ye-opiate ihlala inganyakazi.

Le mikhiqizo iholele ekweqeni ngokweqile nasekushoneni kwabantu, kufaka phakathi ukufa kwezinsizwa ezimbili ezafa ngenxa yokuphuza ngokweqile itiye lembewu le-poppy.

Yikuphi ukudla okuqukethe imbewu yepoppy?

Imbewu yePoppy ingatholakala ezintweni eziningi ezibhakiwe nakokunye ukudla. Zivame ukusetshenziselwa izitsha zendabuko kanye nama-dessert emhlabeni jikelele.

Imbewu yePoppy kulula ukuyibona kweminye imikhiqizo yokudla kuneminye, ngakho-ke kubalulekile ukuhlola uhlu lwezithako kuqala uma ukhathazekile.

Nakhu okunye ukudla okuvamile okuqukethe imbewu ye-poppy ongafuna ukukugwema ngaphambi kokuhlolwa kwezidakamizwa:

• ama-bagels, kufaka phakathi ama-poppy seed bagels nakho konke ama-bagels, buns, kanye nama-roll
• ikhekhe noma ama-muffin, njengekhekhe lembewu ye-lemon poppy
• ukugqoka isaladi
• ukugcwaliswa kwembewu yepoppy okusetshenziselwa ukwenza uphudingi
• babka, i-dessert ejwayelekile yamaJuda
• ugranola

Okubalulekile

Kungenzeka ukuthi ngisho ne-bagel eyodwa noma i-muffin egcwele kakhulu imbewu ye-poppy ingaholela ekuhlolweni kwezidakamizwa zomchamo.

Ukuhlolwa kwezidakamizwa kuya ngokuya kujwayelekile njengengxenye yenqubo yokuqashwa kwemisebenzi. Kuyadingeka futhi uma uzama ukufanelekela umshwalense wezokwelapha noma wempilo.

Uma uzobe uhlola izidakamizwa, kuwumqondo omuhle ukugwema noma yimiphi imikhiqizo equkethe imbewu ye-poppy okungenani izinsuku ezimbili noma ezintathu ngaphambi kokuhlolwa. Lelo khekhe lembewu le-poppy linganambitheka kamnandi, kepha lingakulahlekisela ngomsebenzi noma umshuwalense.