Ungazindla Kanjani NgeMala Ubuhlalu Ngokuzijwayeza Okucabangayo

-Delile

• Ungayisebenzisa Kanjani I-Mala Beads Ukuzindla kwe-Japa
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Izithombe: Mala Collective

Akungabazeki ukuthi uzwile ngazo zonke izinzuzo zokuzindla, nokuthi ukucabangisisa kungayithuthukisa kanjani impilo yakho yezocansi, imikhuba yokudla, nokuzivocavoca umzimba - kepha ukuzindla akuyona into elingana.

Uma ezinye izinhlobo zokuzindla zingakuchofozi, ukuzindla kwe-japa-ukuzindla okusebenzisa ama-mantras nobuhlalu be-mala meditation-kungaba ukhiye wokushuna ngempela umkhuba wakho. Ama-Mantras (okungenzeka ujwayelene nawo njengohlobo oluthile lwengcingo ekhuthazayo esenzweni) ayigama noma ibinzana olisho ngaphakathi noma ngokuzwakalayo ngesikhathi sokuzindla kwakho, nama-malas (leyo micu emihle yobuhlalu ongayibona ku-fave yogi yakho noma ama-akhawunti we-Instagram wokuzindla) empeleni ayindlela yokubala lawo mazwi. Ngokwesiko, banobuhlalu obuyi-108 kanye nobuhlalu obukhulu be-guru (obulenga ekugcineni komgexo), kusho u-Ashley Wray, ongumsunguli weMala Collective, inkampani ethengisa imalas yezomnotho eqhubekayo, engenzeleli eyenziwe ngezandla eBali.

“Akubona nje ubuhlalu be-mala bubuhle, kodwa buyindlela enhle yokugxilisa ingqondo yakho lapho uhlezi uzindla,” kusho uWray. "Ukuphindaphinda i-mantra yakho ebuhlalu ngalunye kuyindlela yokuzindla kakhulu, njengoba ukuphindaphinda kuba yinto emnandi kakhulu."

Uma ujwayele ukuba nenkinga yokuphinda ungene emqondweni ozulazulayo ngesikhathi sokuzindla, imantra nama-malas kunikela ngakho kokubili indlela engokwengqondo nengokomzimba yokuhlala umile okwamanje. Ukungasho, ukukhetha imantra efanelekile kungasiza ukuthatha umkhuba wakho uye ezingeni elilandelayo.

“Ngenxa yokuthi iziqinisekiso ziyizitatimende ezinhle, zisiza ngokukhethekile ukuphazamisa amaphethini emicabango engemihle esinawo futhi siziguqule zibe izinkolelo ezinhle,” kusho uWray. "Ngokumane siziphindaphinda, 'Ngigxilile, nginothando, ngisekelwe,' siqala ukuthatha lezo zinkolelo, futhi sizamukele njengeqiniso."

Ungayisebenzisa Kanjani I-Mala Beads Ukuzindla kwe-Japa

1. Thola ukhululekile. Thola indawo (emqamelweni, esihlalweni, noma phansi) lapho ungahlala khona ubude futhi ngokunethezeka. Bamba i-mala efakwe phakathi nendawo neminwe yenkomba esandleni sokudla (ngenhla). Bamba i-mala phakathi komunwe wakho ophakathi nesithupha.

2. Khetha imantra yakho. Ukukhetha imantra kungabonakala kuyisinqumo esibaluleke kunazo zonke emhlabeni, kepha ungacabangi ngokweqile: hlala phansi uzindle, bese ukuvumela ukuthi uze kuwe. "Ngivumela umqondo wami uzulazule bese ngizibuza, 'ngidingani njengamanje, ngizizwa kanjani?'" Kusho uWray. "Umbuzo olula futhi omuhle ngempela ukuvusa ukuzithiba, futhi imvamisa kuzovela igama, ikhwalithi, noma umuzwa."

Indlela elula yokuqala ngemantra eqinisekisiwe: "Ngingu- _____." Khetha igama lesithathu (uthando, amandla, ukusekelwa, njll.) Nganoma yini oyidingayo ngaleso sikhathi. (Noma zama lawa ma-mantra ngqo kusuka kochwepheshe bokucabanga.)

3.Thola ukugoqa. Ukuze usebenzise i-mala, uphendulela ubuhlalu obubodwa phakathi komunwe wakho ophakathi nesithupha bese uphinda amazwi akho (ngokuzwakalayo noma ekhanda lakho) kanye ebuhlaluni ngamunye. Uma ufika ebuhlalu be-guru, phumula, bese uthatha lokho njengethuba lokuhlonipha umkhulu wakho noma wena ngokuthatha isikhathi sokuzindla, kusho uWray. Uma ufisa ukuqhubeka uzindla, buyisela emuva isiqondiso ku-mala yakho, wenze okunye okuphindaphindayo okungu-108 kolunye uhlangothi uze ufinyelele ku-bead guru futhi.

Ungakhathazeki uma ingqondo yakho izula; lapho uzithola uduka, vele ubuyisele ukugxila kwakho ku-mantra yakho ne-mala. "Kodwa qiniseka ukuthi ungazihluleli kulolu hlelo," kusho uWray. "Ukuzibuyisela endaweni yakho ogxile kuyo ngomusa nangomusa kubalulekile."

4. Zindlaukuhamba. Ukuba ne-mala nawe kungaguqula noma yisiphi isikhathi sokuphumula sibe yisikhathi esifanele sokuzindla: "Okwenziwa ngumphakathi, ngincoma ukucabanga ngemfanelo ozizwa ibaluleke kakhulu noma ibalulekile kuwe manje futhi, ngenkathi ulinde umhlangano noma ngesikhathi sohambo lokuya emsebenzini, sisho kancane lelo gama noma ibinzana, "kusho u-Lodro Rinzler, umsunguli we-MNDFL, uchungechunge lwezitudiyo zokuzindla eNew York City. Futhi masikhulume iqiniso, ubuhlalu cishe bubukeka bubuhle ngengubo yakho.

Yiya ku-Mala Collective ukuze uthole uchungechunge lomsindo wamahhala ukuze ufunde ukuzindla futhi ubuke ividiyo engezansi ukuze uthole amanye amathiphu okuthi ungazindla kanjani usebenzisa ubuhlalu be-mala.

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