Isivivinyo Sakho Sokukhulelwa Sihle: Yini Okulandelayo?

-Delile

• Ukuhlolwa kwakho kokukhulelwa bekutholakele - manje kwenzenjani?
• Cabanga ngezinketho zakho
• Yenza i-aphoyintimenti yokunakekelwa ngaphambi kokubeletha
• Ukuthola umhlinzeki
• Thatha isikhathi ukujwayela izindaba
• Ngubani odinga ukwazi ukuthi ukhulelwe?
• Gxila empilweni yakho
• Qala ukufunda ngalokho ongakulindela
• Ukudla okudlela endlini

Umfanekiso ka-Alyssa Keifer

Ukuzwa ukuxubana kwemizwa ngemuva kokubona imiphumela yokuhlolwa okuhle kuyinto ejwayelekile, futhi empeleni, kujwayelekile. Ungazithola uthokozile umzuzu owodwa bese ukhala ngokulandelayo - hhayi izinyembezi ezijabulisayo.

Noma ngabe ubusondelana futhi uhlangana nomlingani wakho izinyanga ezimbalwa, ukuhlolwa kokukhulelwa okuhle kuvame ukushaqisa. Ungazithola ungabaza nokunemba kwesivivinyo bese uthatha eminye emihlanu ngaphambi kokuthi ekugcineni uyithembe imiphumela. (Ungakhathazeki, lokhu kwenzeka ngaso sonke isikhathi!)

Akunandaba ukuthi ukuphi kwi-roller coaster yemizwelo, into eyodwa iqinisekile: Cishe unethani lemibuzo mayelana nokuthi wenzeni ngokulandelayo.

Izindaba ezimnandi? Kukhona ochwepheshe, izinsiza eziku-inthanethi, nabanye abazali abangakuhamba ngale nqubo. Unalokho engqondweni, nakhu okudingeka ukwazi ngokuhlolwa kokukhulelwa okuhle - nezinyathelo zakho ezilandelayo.

Ukuhlolwa kwakho kokukhulelwa bekutholakele - manje kwenzenjani?

Yize kungenembile njengokuhlolwa kwegazi, izivivinyo zasekhaya zokukhulelwa ozibeke ngaphansi kosinki wakho wokugezela empeleni zisebenza kahle - amaphesenti angama-97 asebenzayo, empeleni, ngokusho kwe-OB-GYN uKecia Gaither, MD, MPH, FACOG, umqondisi wezinsizakalo zokubeletha ezibhedlela ze-NYC Health +.

Umhlinzeki wakho wezokunakekelwa kwempilo angakucela ukuthi ungene ekuhlolweni kwe-in-office, okulinganisa inani eliqondile le-hCG egazini. UGaither uthi lokhu kuhlolwa kwegazi osehhovisi kusebenza cishe ngamaphesenti angama-99.

Abantu abaningi baba nezimpawu ngaphambi kokuthi babone ukuhlolwa okuhle kokukhulelwa. Eqinisweni, lezo zifiso ezingajwayelekile, izifiso, kanye nemizwa yesicanucanu kuvame ukuba yisizathu sokuthi omama abaningi bathathe isivivinyo sokukhulelwa.

Uma isikhathi sakho sifika njengewashi, umjikelezo ongabanjwanga ungaba yisibonakaliso sakho sokuqala sokuthi ukuhlolwa kokukhulelwa okuhle akunakugwenywa. Ungase futhi uzizwe sengathi uhlala endlini yangasese. Ukuhamba njalo ebhodweni kungumphumela wokukhuphuka kwegazi endaweni yakho okhalo (ngiyabonga, ama-hormone!). Izinso zakho zisebenza ukucubungula lonke uketshezi olungeziwe, okusho ukuthi kufanele uchame kaningi.

Ukucanuzela kwenhliziyo, ukuzizwa ukhathele, namabele abuhlungu, okuvame ukulimaza i-LOT kakhulu kunangaphambi kwesikhathi sakho, ngezinye zezimpawu ezibonisa ukuthi sekuyisikhathi sokwenza izivivinyo zokukhulelwa.

Ngenkathi kuyivelakancane, ukuhlolwa kokukhulelwa ekhaya kungaholela kumphumela omuhle wamanga. Lokhu kungenzeka ngokukhulelwa kwamakhemikhali, ukukhulelwa kwesisu muva nje, noma imithi ethile noma izimo zezokwelapha.

Uma uzizwa ungaqiniseki ngokunemba kwemiphumela akukho lutho olungalungile ngokuthatha olunye uvivinyo noma ukubiza udokotela wakho noma umbelethisi ukuze uthole isiqinisekiso esengeziwe. Kepha, ngokuvamile, okuhle ekuhlolweni kuyinkomba enembile yokuthi ukhulelwe.

Cabanga ngezinketho zakho

Ukuhlolwa kwakho kungahle kube nokuhle, kepha lokho akusho ukuthi uzizwa uqinisekile ngokuthi ungabhekana kanjani nalezi zindaba.

Cabanga ukwenza i-aphoyintimenti nomhlinzeki wezokwelapha ukuze uxoxe ngemizwa yakho mayelana nokukhulelwa nokuthi ungaya kanjani phambili. Unokukhetha, kufaka phakathi ukutholwa, ukunqanyulwa, nokuqhubeka nokukhulelwa.

Uchwepheshe anganikeza ukwelulekwa nezinsizakusiza ukukusiza wenze isinqumo esinolwazi mayelana nokuthi yini ekufanele.

Uma uthatha isinqumo sokuqhubeka nokukhulelwa, isinyathelo sakho esilandelayo kuzoba…

Yenza i-aphoyintimenti yokunakekelwa ngaphambi kokubeletha

Ukuqinisekisa ukukhulelwa okunempilo, sekuyisikhathi sokwenza i-aphoyintimenti yokunakekelwa ngaphambi kokubeletha. Umhlinzeki ngamunye uneziqondiso ezahlukahlukene zokuthi ufuna ungene nini ekuqokweni kwakho kokuqala. Abanye bazokucela ukuthi ulinde kuze kube ngemuva kwesonto 8, kanti abanye bangafuna ukuthi ungene ngokushesha.

Ngesikhathi sokuqokwa kwakho kokuqala, uGaither uthi ungalindela okulandelayo:

• umlando wezokwelapha nowezenhlalo kubandakanya umlando wokuzala nowabesifazane nomlando womndeni
• ukuhlolwa ngokomzimba
• i-ultrasound kuze kube manje ukukhulelwa
• uchungechunge lwezivivinyo zebhu

Lesi yisikhathi futhi sokutshela udokotela wakho noma umbelethisi nganoma yimiphi imithi oyiphuzayo. Bazonquma ukuthi imishanguzo yakho yamanje iphephile yini ukuqhubeka noma bancome umuthi omusha ophephe ukuwuthatha ngenkathi ukhulelwe.

Ukuthola umhlinzeki

Uma ungenaye umhlinzeki wezokunakekelwa kwempilo noma ucabanga ngokushintsha, ungahle uzibuze ukuthi yiziphi izinketho zakho.

Ngokuvamile, abazali abaningi bazohamba nodokotela wokubelethisa (i-OB-GYN) njengomhlinzeki wabo wokunakekelwa okuyinhloko. Lokho kusho ukuthi abanye abazali bangakhetha ukuhlala nodokotela womndeni, ikakhulukazi uma benganikeza ukunakekelwa okufanele ngaphambi kokubeletha.

Enye indlela umbelethisi. Ngokuvamile, ababelethisi banikela ngemfundo ethe xaxa kunodokotela futhi imvamisa bachitha isikhathi esiningi neziguli zabo. Uma ucubungula lo mzila, kubalulekile ukubheka izinhlobo ezahlukahlukene zababelethisi, kufaka phakathi ababelethisi abaqinisekisiwe (i-CNM), ababelethisi abaqinisekisiwe (i-CM), kanye nababelethisi abaqeqeshiwe (CPM).

Ukubuyekezwa kwezifundo zango-2016 kukhombisile ukuthi ukunakekelwa kwababelethisi kuholela emazingeni aphezulu okuzalwa kwabesifazane, amanani aphansi okuzala ngaphambi kwesikhathi, nokwaneliseka okuphezulu kweziguli.

Ngokukhetha okungaka, kufanele unqume kanjani? "Ngicabanga ukuthi abazali okufanele babe yibo kufanele bakhethe umhlinzeki wezempilo abazizwa ekhululekile ngabo - kucatshangelwa izici zokuphepha umuntu ngamunye aziletha etafuleni (noma cha) - nokuhlola ubufakazi babo," kusho uGaither.

Futhi ungakhohlwa, uhlala unenketho yokuxoxisana nomhlinzeki ngaphambi kokuzibophezela, noma ukushintsha abahlinzeki phakathi nokukhulelwa kwakho.

Ngaphezu kukadokotela wezokwelapha noma umbelethisi, abanye abazali bangakhetha ukuthi i-doula ibandakanyeke ekukhulelweni noma ekuzalweni kwabo. I-doula ikusekela wena nomlingani wakho ngesikhathi sokubeletha futhi ingasiza ngezikhundla ngesikhathi sokubeletha, sokuphefumula, nezinye izindlela zokududuza.

Bangakwazi futhi ukulungiselela imibuzo nezimpendulo phakathi kwakho nomhlinzeki wakho. Amanye ama-doulas futhi anweba ukunakekelwa kwawo kuya ezinsizakalweni zokubeletha nangemva kokubeletha.

Thatha isikhathi ukujwayela izindaba

Uma iqiniso selingenile, sekuyisikhathi sokuthatha umoya ojulile, uphumule, futhi ube nomusa kuwe. Ngisho nokukhulelwa okuhleliwe kungadala ukukhuphuka ngokomzwelo.

Uma unomlingani noma umlingani, isinyathelo sakho sokuqala ukuhlala phansi nibe nenkulumo eqotho. Batshele ukuthi uzizwa kanjani. Yiba phambili futhi uthembeke kunoma ikuphi ukwesaba, izinkathazo, noma izinkathazo onazo. Kungenzeka ukuthi babhekene nemizwa efanayo.

Ekuvakasheni kwakho kokuqala kokubeletha, yabelana ngemizwa yakho nomhlinzeki wakho wezokunakekelwa kwempilo. Bangakuqinisekisa ukuthi lokhu obhekene nakho kujwayelekile, futhi empeleni, kujwayelekile. Ungathembela nakubangane abaseduze nasemndenini - ikakhulukazi abanye abazali abadlule esimweni esifanayo.

Uma usazizwa ungakhululekile noma uthola ukuthi uhlangabezana nokuguquguquka kwemizwelo okunzima, ukukhathazeka, noma izikhathi zokudangala, cabanga ukwenza i-aphoyintimenti nochwepheshe wezempilo yengqondo. Kungenzeka ubhekene nokuthile okubucayi kakhulu kunesikhathi sokulungiswa.

Ngubani odinga ukwazi ukuthi ukhulelwe?

Kulula ukufihla iqhubu lengane kusenesikhathi ekukhulelweni kwakho. Unalokho engqondweni, sebenzisa leli thuba, bese usebenzisa lesi sikhathi ukuthola ukuthi ngubani odinga ukwazi ukuthi ukhulelwe.

Impela, siyaqonda, ukuthi ekugcineni, umhlaba wonke uzokwazi (Kulungile, hhayi umhlaba wonke, kepha okungenani noma ngubani okubukayo), kepha ngokujwayelekile, unamasonto ambalwa ngaphambi kokuthi lokhu kube yinkinga.

Lapho uthatha isinqumo sokuthi ngubani odinga ukwazi, dala uhlu olufushane lwabantu oludinga ukubazi kungekudala. Lokhu kungabandakanya umndeni oseduzane, ezinye izingane, abangane abaseduze, umphathi wakho, noma osebenza nabo - ikakhulukazi uma ubhekene nesicanucanu, ukukhathala, noma uhambo oluya njalo endlini yangasese ngenkathi usebenza.

Abanye abantu bakwenza kwaziwe ngemuva nje kokuhlolwa kokukhulelwa okuhle, kanti abanye balinda kuze kube ukuqokwa kwamaviki ayi-12. Khumbula, lezi yizindaba zakho ongabelana ngazo - ayikho indlela elungile noma engalungile yokumemezela ukukhulelwa, ngakho-ke kwenze kuphela lapho usukulungele.

Gxila empilweni yakho

Emasontweni okuqala okukhulelwa izinto ngaphandle zingabukeka zifana, kepha kuningi okwenzekayo ngaphakathi (njengoba kungenzeka uqagele ubonga leso sicanuzaphu sosuku lonke).

Ingqondo yengane yakho, izitho zomzimba, nezitho zomzimba ziqala ukwakheka. Ungakusekela lokhu kuthuthukiswa ngokuzinakekela kahle.

• Qala ukuthatha amavithamini ngaphambi kokubeletha.
• Vocavoca umzimba njalo.
• Yidla izithelo eziningi, imifino, amaprotheni kanye nefayibha.
• Hlala unamanzi amaningi.
• Gwema utshwala, i-nicotine, nezidakamizwa ezingekho emthethweni.
• Gwema inhlanzi eluhlaza, ubisi olungasetshenziswanga noma imikhiqizo yobisi, kanye nenyama enikezwayo.
• Gwema ukuhlanza ibhokisi lodoti wekati lakho.

Qala ukufunda ngalokho ongakulindela

Umzimba wakho (nosana oluzayo) luzoshintsha isonto nesonto. Ukwazi ukuthi ungazibona kanjani lezo zinguquko nokufunda ngalokho ongakulindela kungasiza ekunciphiseni ukukhathazeka futhi kukulungiselele isigaba ngasinye sokukhulelwa.

Izincwadi, ama-podcast, izinsiza eziku-inthanethi, nomagazini kuyizindlela ezinhle kakhulu zokuzifundisa mayelana nezinyanga ezimbalwa ezizayo. Ungakhohlwa ukuthi ufuna ukufunda ngokukhulelwa, kepha nangesikhathi sokubeletha kanye nokuphila nengane esanda kuzalwa, okubandakanya izinselelo zayo.

Ama-Podcast angenye yokushaya kwabantu abasanda kukhulelwa nabalingani babo. Njengoba eziningi zazo zikhululekile, ungazizama ukuze uqiniseke ukuthi zinakho okufunayo. Uma i-podcast inikezela ngeseluleko sezokwelapha, qiniseka ukuthi umbungazi unemininingwane efanele.

Izitolo zezincwadi nemitapo yolwazi zigcwele izincwadi zokukhulelwa nezokubeletha. Chitha isikhathi upheqa izinketho. Hlola ukubuyekezwa okuku-inthanethi bese ubuza abangani nomndeni ngezincomo. Udokotela wakho noma umbelethisi uzoba nohlu lwezincwadi abaziphakamisela abazali abazobe bekhona.

Kuhlale kungumqondo omuhle ukubuka kuqala impahla ngaphambi kokuyithenga ukuze uqiniseke ukuthi ilingana kahle. Ngokuhambisana naleyo migqa, ungabhalisela incwadi yezindaba zokukhulelwa, landela ibhulogi lokukhulelwa, noma ujoyine isithangami esiku-inthanethi.

Uma ufisa ukuxhumana nomuntu, cabanga ukuthatha isigaba sokubeletha. Kunezigaba ezigxila ekuzivocavoca umzimba, ekukhuliseni nasekubeletheni. Amanye amaqembu ahlangana masonto onke noma kabili ngesonto ukuze angene futhi asekelane.

Ukudla okudlela endlini

Ukuthola ukuthi ukhulelwe, kuhlelwe noma cha, umcimbi oguqula impilo. Kubalulekile ukuthi ube mnene kuwe futhi uqaphele ukuthi kuyinto ejwayelekile ukuzwa imizwa ehlukahlukene.

Kulezo zinsuku zokuqala namasonto ambalwa ngemuva kokuhlolwa okuhle, zinike isikhathi ukuzijwayeza izindaba. Bhala phansi noma yimiphi imibuzo noma ukukhathazeka onakho bese uletha lolo hlu ekuqokweni kwakho kokuqala.

Xhumana noshade naye, umlingani wakho, umngane osondelene naye, noma ilungu lomndeni ukuze uthole ukuxhaswa (futhi mhlawumbe ukugubha!). Futhi khumbula ukuzinika isikhathi sokuthokozela lesi sikhathi njengoba ulungiselela izinyanga eziyi-9 ezilandelayo nangaphezulu.