Okudingeka Ukwazi Ngokukhathazeka Kwe-Postpartum

-Delile

• Izimpawu zokukhathazeka ngemuva kokubeletha
• Vs. ukucindezeleka kwangemva kokubeletha
• Izimbangela zokukhathazeka kwangemva kokubeletha
• Ukwelashwa kokukhathazeka kwangemva kokubeletha
• I-Outlook yokukhathazeka kwangemva kokubeletha

Kungokwemvelo ukukhathazeka ngemuva kokuzalwa kwengane yakho. Uyazibuza, Ingabe badla kahle? Ukulala ngokwanele? Ukushaya zonke izingqopha-mlando zabo eziyigugu? Kuthiwani ngamagciwane? Ingabe ngiyoke ngiphinde ngilale? Ukuwasha okuningi kangaka kunqwabelene kanjani?

Okujwayelekile ngokuphelele - ingasaphathwa, uphawu lothando lwakho oselujule ngokwengeziwe ngokungeza kwakho okusha.

Kepha kwesinye isikhathi kuba ngokuningi. Uma ukukhathazeka kwakho kubonakala kungalawuleki, ngabe usenkingeni isikhathi esiningi, noma kukugcina ebusuku, ungahle ube nokuningi kunama-jitters omzali omusha.

Cishe uke wezwa ngokucindezeleka kwangemva kokubeletha (PPD). Kutholakale ukucindezela okuningi, futhi usithembe, lokho kuyinto enhle - ngoba ukucindezeleka kwangemva kokubeletha kungokoqobo futhi kufanele ukunakwa. Kepha ngabe uyazi ngomzala wakhe owaziwa kancane, ukukhathazeka ngemuva kokubeletha? Ake sihlolisise.

Izimpawu zokukhathazeka ngemuva kokubeletha

Khumbula ukuthi iningi labazali abasha (uma kungebona bonke) lihlangabezana nakho ezinye khathazeka. Kodwa izimpawu zesifo sokukhathazeka ngemuva kokubeletha zifaka:

• ukukhathazeka okuhlala njalo noma okuseduze okungenakudanjiswa
• imizwa yokwesaba ngezinto ozozesaba ukuthi zizokwenzeka
• ukuphazamiseka kokulala (yebo, lokhu kunzima ukukhetha, ngoba usana olusanda kuzalwa lisho ukuthi ukulala kwakho kuzophazamiseka noma ungakhathazeki - kepha cabanga ngalokhu njengokuvuka noma ukuba nenkinga yokulala ngezikhathi lapho ingane yakho ilele ngokuthula)
• imicabango yokujaha

Njengokuthi konke lokho kwakunganele, ungaba nezimpawu zomzimba ezihlobene nokukhathazeka kwangemva kokubeletha, njenge:

• ukukhathala
• ukushaya kwenhliziyo
• i-hyperventilation
• ukujuluka
• isicanucanu noma ukuhlanza
• ukuqhaqhazela noma ukuthuthumela

Kunezinhlobo ezimbalwa zezinhlobo ezithile zokukhathazeka kwangemva kokubeletha - i-postpartum panic disorder kanye ne-postpartum obsessive compulsive disorder (OCD). Izimpawu zabo ziyafana nalabo abangalingani nabo ngemuva kokubeletha, yize zingahle zihlobane ngqo nendima yakho njengomzali omusha.

Nge-OCD yangemva kokubeletha, ungahle ube nemicabango eyeqisayo, ephindaphindekayo mayelana nokulimala noma nokufa okuhlela ingane yakho. Nge-postpartum panic disorder, ungaba nokuhlaselwa okungazelelwe kokwethuka okuhlobene nemicabango efanayo.

Izimpawu zokuhlaselwa ukwesaba ngemuva kokubeletha zifaka:

• ukuphefumula okuncane noma ukuzwa okuchizwayo noma ongakwazi ukuphefumula
• ukwesaba okukhulu ukufa (kwakho noma kwengane yakho)
• ubuhlungu besifuba
• isiyezi
• inhliziyo egijimayo

Vs. ukucindezeleka kwangemva kokubeletha

Kokunye okwakubheka abesifazane abangu-4,451 ababesanda kubeletha, amaphesenti angu-18 ezimpawu zokuzibika ahlobene nokukhathazeka. (Lokho kukhulu - futhi kuyisikhumbuzo esibalulekile sokuthi awuwedwa kulokhu.) Kulabo, amaphesenti angama-35 nawo abe nezimpawu zokudangala kwangemva kokubeletha.

Lokhu kukhombisa ukuthi ungaba nexhala le-PPD kanye nangemva kokubeletha ngasikhathi sinye - kepha futhi ungaba nenye ngaphandle kwenye. Ngakho-ke, ubahlukanisa kanjani?

Laba bobabili bangaba nezimpawu zomzimba ezifanayo. Kepha nge-PPD, uvame ukuzwa ukudabuka okukhulu futhi ungaba nemicabango ngokuzilimaza wena noma ingane yakho.

Uma unezinye noma zonke izimpawu ezingenhla - kodwa ngaphandle kokucindezeleka okukhulu - ungaba nesifo sokukhathazeka ngemuva kokubeletha.

Izimbangela zokukhathazeka kwangemva kokubeletha

Masibe neqiniso: Ingane entsha - ikakhulukazi eyakho yokuqala - ingadala ukukhathazeka kalula. Futhi lapho yonke imikhiqizo emisha oyithengayo iphethe ilebula lokuxwayisa bonke mayelana nesifo sokufa kwezinsana ngokuzumayo (SIDS), akusizi ngalutho.

I-akhawunti yalo mama ichaza ukuthi lokhu kukhathazeka kungaphenduka kanjani kube okunye. Kepha kungani lokhu kwenzeka? Okokuqala, phakathi nayo yonke inqubo yokuzama ukukhulelwa, ukukhulelwa, kanye nenqubo yokubeletha, amahomoni omzimba wakho asuka ku-zero aye ku-60 abuye futhi.

Kepha ukuthi kungani abanye besifazane beba nesifo sokukhathazeka ngemuva kokubeletha kanti abanye abayitholi imfihlakalo, ngoba ukuguquguquka kwama-hormone kuyinto yonke. Uma ubukhathazekile ngaphambi kokukhulelwa kwakho - noma uma unamalungu omndeni ngakho - usengozini enkulu. Okufanayo kuya ngesifo sokucindezela ngokweqile.

Ezinye izinto ezingakhuphula ubungozi bakho zifaka:

• umlando wokuphazamiseka kokudla
• ukulahlekelwa kwangaphambilini kokukhulelwa noma ukushona kwengane
• umlando wezimpawu ezihlobene kakhulu nemizwa nesikhathi sakho

Olunye ucwaningo luthole ukuthi abesifazane abanokukhulelwa kwesisu kwangaphambilini noma ukubeletha bengasekho kungenzeka babe nokukhathazeka kwangemva kokubeletha.

Ukwelashwa kokukhathazeka kwangemva kokubeletha

Isinyathelo esibaluleke kakhulu ekutholeni usizo lokukhathazeka kwangemva kokubeletha ukuthola ukuthi unesifo. Leso sibalo samaphesenti ayi-18 esishilo ngaphambili ngokwanda kokukhathazeka ngemuva kokubeletha? Kungaba ngaphezulu kakhulu, ngoba abanye besifazane bangahlala bathule ngezimpawu zabo.

Qiniseka ukuthi uya ekuhlolweni kwakho kwangemva kokubeletha nodokotela wakho. Lokhu kuvame ukuhlelwa phakathi kwamasonto ayisithupha okuqala ngemuva kokubeletha. Yazi ukuthi unga - futhi kufanele - futhi uhlele i-aphoyintimenti yokulandelela noma kunini unezimpawu ezikhathazayo.

Kokubili ukukhathazeka kokubeletha kanye ne-PPD kungathinta isibopho sakho nengane yakho. Kodwa kukhona ukwelashwa okutholakalayo.

Ngemuva kokukhuluma ngezimpawu zakho nge-doc yakho, ungathola imishanguzo, ukuthunyelwa kuchwepheshe wezempilo yengqondo, noma izincomo zezithasiselo noma izindlela zokwelapha ezihambisanayo njengokukhopa.

Izindlela zokwelashwa ezithile ezingasiza ukufaka ukwelashwa kokuziphatha kwengqondo (ukusiza ukunciphisa ukugxila kuzimo ezimbi kakhulu) nokwelashwa nokwamukela (ACT).

Imisebenzi ethile ingakusiza futhi ukuthi uzizwe ulawula kakhulu, njenge:

• ukuzivocavoca umzimba
• ukucabanga
• amasu okuphumula

Awuyithengi? Ucwaningo olulodwa lwabesifazane abangama-30 abaneminyaka yobudala bokubeletha bathola ukuthi ukuvivinya umzimba - ikakhulukazi ukuqeqeshwa kokumelana - kwehlisa izimpawu zesifo sokukhathazeka esijwayelekile. Manje, laba besifazane bebengekho esigabeni sokubeletha, kepha lo mphumela ubhekwa.

I-Outlook yokukhathazeka kwangemva kokubeletha

Ngokuthola ukwelashwa okulungile, ungalulama ekukhathazekeni kwangemva kokubeletha nasekubophaneni nengane yakho emnandi.

Ungahle ulingeke ukuyeka ukwelashwa ngenxa yokucabanga, Ukukhathazeka kwami ​​kuzophela lapho omncane eshaya ingqophamlando elandelayo. Kepha iqiniso liwukuthi, ukukhathazeka kungashesha ngokushesha kunokuba kuxazululwe ngokwakho.

Khumbula, makhosikazi: I-blues yezingane ivamile, kepha imvamisa kuphela amasonto ambalwa. Uma ubhekene nesikhathi eside, ukukhathazeka okukhulu kanye nezimpawu ezifika endleleni yokuphila nengane, tshela udokotela wakho - futhi ungesabi ukuqhubeka nokukhulisa uma kungangcono ngokwelashwa kokuqala .