Kubopha Kanjani Ukubophela Belly Ekutholeni Ngemuva Kokulethwa

-Delile

• Yiba namaqiniso - futhi ubekezele - nawe
• Kusebenza kanjani ukubopha isisu
• Izingxenye ezibophayo ze-Belly ne-C
• Kungani ukubopha isisu kusebenza ekululameni kwangemva kokubeletha
• I-Diastasis recti
• Yikuphi ukubopha isisu okungakwenzi
• Ukubopha iBelly akuyona ukuqeqeshwa okhalweni
• Izinhlobo zokugoqwa kwesisu
• Ukusonga nini futhi kanjani
• Amathiphu wokubopha isisu kwendabuko
• Amathiphu okuphepha wokubopha isisu
• Ukugqoka kakhulu
• Ukuphefumula kanzima
• Ukuthatha

Usanda kwenza into emangalisayo futhi waletha impilo entsha kulo mhlaba! Ngaphambi kokuba uqale ukucindezela ngokubuyisela umzimba wakho wangaphambi kwengane - noma ngisho nokubuyela esimisweni sakho sangaphambilini - yiba nomusa kuwe.

Chitha isikhashana uphefumulela kulowo phunga olusanda kuzalwa, uzitotobise lapho ungakwazi, futhi uvumele abanye bakusize. Lapho ungazivumela ngokwengeziwe uphumule futhi ululame emavikini amabili kuya kwamathathu okuqala emva kokuzalwa, kungcono lapho uzozizwa khona futhi welaphe ngokuhamba kwesikhathi.

Uma usulungele ukubuyela ezinyaweni zakho (kancane, ngicela), ungahle ubheke ukubopha isisu, inqubo eyenzelwe ukwenza ukutakula kwangemva kokubeletha kube lula kancane futhi ingasiza nomzimba wakho ukuthi welaphe ngokushesha, futhi.

Njengoba osaziwayo abaningi nabathonya bomama bethi kuyindlela yokuphinda bathole imizimba yabo yangaphambi kokuzalwa kwengane, sithathe isinqumo sokujula ngokujulile futhi sibheke izinzuzo zokubopha isisu.

Yiba namaqiniso - futhi ubekezele - nawe

Kuthatha izinyanga eziyi-9 ukuthi imizimba ekhulelwe iguquke - futhi le nqubo ayibandakanyi ukuzuza kwesisindo kuphela ukukhula komuntu, kepha nokuhlelwa kabusha kwezitho!

Ngakho-ke akunampilo noma kunengqondo ukulindela ukuthi umzimba wakho ubuyele kokujwayelekile emuva kokubeletha. Akufanele ukwenza izinqumo ezingenampilo futhi uphathe umzimba wakho ngokungenamusa egameni lokwehla kwesisindo sangemva kokubeletha, ngakho-ke yiba nesineke nawe.

Kusebenza kanjani ukubopha isisu

Imithombo yezokuxhumana ingahle ikukholwe ukuthi ukubopha isisu kuyindlela entsha yokwelapha, kepha sekukhona amakhulu eminyaka.

Ngamafuphi, ukubopha isisu kufaka ukufaka izinto (imvamisa indwangu) esiswini sakho. Okokusebenza kuvame ukusongwa ngokuqinile futhi kusize ekuhlinzekeni ukwesekwa nokugcina isisu sakho sisendaweni efanele.

Lokhu kungasiza njengoba umzimba wakho uzoqhubeka nokuhlangabezana nezinguquko ngemuva kokubeletha, futhi lokho kusekelwa kungasiza umzimba wakho ukuba welapheke kahle.

Ngenkathi izizukulwane ezedlule zithembele ezingcezwini ezilula zendwangu yemislin, namuhla ukubopha isisu kungahle kusuka ebude bendwangu yendabuko kuye ebhandeni langemva kokubeletha okwenziwe ngezinto ezahlukahlukene.

Okuhlobene: Bona izinketho zethu zamabhande ayi-10 amahle kakhulu wokubeletha

Izingxenye ezibophayo ze-Belly ne-C

Ikakhulukazi uma ngabe ubelethwe ngokuhlinzwa, ukubopha isisu kungaba yithuluzi eliwusizo ngesikhathi sokululama kwangemva kokubeletha. Ngokuphikisana nokulethwa kwesitho sangasese sowesifazane, isigaba se-C sidinga ukusika ngezendlalelo eziningi zezicubu nemisipha. Ukubopha i-Belly kungasiza ekuqinisekiseni ukuthi imbobo yakho iphola kahle.

Isikhathi sokululama singahamba kancane futhi singaphatheki kahle kwabesifazane abake baba nesigaba se-C uma kuqhathaniswa nalabo ababelethisa ngokobulili. Nazi izindaba ezimnandi: Olunye ucwaningo luthole ukuthi abesifazane ababelethisa nge-C-section futhi bezijwayeza ukubopha isisu ngesikhathi belulama ngemuva kokubeletha babhekana nobuhlungu obuncane, ukuphuma kwegazi, nokungaphatheki kahle uma kuqhathaniswa nalabo ababenesigaba se-c futhi abangazange basebenzise ukubopha isisu.

Kungani ukubopha isisu kusebenza ekululameni kwangemva kokubeletha

Uma ukhulelwe, umzimba wakho uyakhula futhi weluleke ukuhlala ingane yakho. Izitho ziphuma endaweni yazo ejwayelekile, futhi nemisipha yakho yesisu iyahlukana ukwenza isikhala.

Kepha ngemuva kokubeletha, umzimba wakho udinga ukuhambisa leyo misipha nezitho ubuyisele endaweni yayo yasekuqaleni. Uma kwenziwa kahle, ukubopha isisu kufakwe esiswini nasesinqeni kunganikeza ukusekelwa phansi kwakho okhalo. Ibuye inikeze ukucindezelwa okuncane okugcina imisipha nemisipha endaweni ephephile lapho umzimba wakho uphola.

I-Diastasis recti

Kwabesifazane abaningi, ngenkathi izitho zabo zibuyela ezikhundleni zabo zokuqala, imisipha yabo yesisu kungenzeka ingavali ngokwemvelo ngaphakathi kwesikhathi esijwayelekile sezinyanga ezi-2 ngemuva kokubeletha. Lokhu kwaziwa njenge-diastasis recti. Ukubopha i-Belly kungasiza ukubamba imisipha ndawonye nokusheshisa lokho kuvalwa.

Kepha ngenkathi ukubopha isisu kungaba ithuluzi eliwusizo, indlela engcono yokululama kusuka ku-diastasis recti enamandla ukubona owelapha ngokomzimba ogxile ekululameni kwangemva kokubeletha.

Yikuphi ukubopha isisu okungakwenzi

Ngenkathi ukubopha isisu kunezinzuzo zokwelashwa ezingasiza ukusheshisa ukutakula kwangemva kokubeletha - noma okungenani kwenze leyo nkathi yesikhashana ibe ntofontofo - akuyona iphilisi lomlingo.

Imvamisa, abantu bacabanga ukuthi ukubopha isisu ngemuva kokubeletha kuyefana nokuqeqeshwa okhalweni, noma ingxenye esebenzayo yenqubo yokwehlisa isisindo. Kodwa-ke, ukubopha isisu akukona kwalezi zinto ngoba kukhethwe kuphela njengedivayisi esekelayo.

Ukubopha iBelly akuyona ukuqeqeshwa okhalweni

Uma ukwenza ukhalo lwakho lube umumo we-hourglass wakudala kuyinjongo yakho eyinhloko, ukubopha isisu ngemuva kokubeletha akuyona into ezokuletha lapho. Abashukumisi be-Instagram nama-celebs benze ukuqeqeshwa okhalweni kubonakale kuyindlela esebenzayo yokwehlisa isisindo nokwenza ngcono iphrofayili yabo ebonakalayo. Kodwa ngaphansi kokuhlolwa kwezokwelapha, lezi zimangalo azibambeleli.

Abaqeqeshi besinqe bavame ukwenziwa nge-latex, into ekhuthaza ukwehla kwesisindo samanzi okwesikhashana - ikakhulukazi uma uwagqoka ngenkathi uzivocavoca umzimba. Kepha uma usuqala ukuvuselela - njengoba kufanele! - lokho kusinda okusetshenzisiwe kuzobuya.

Kepha ochwepheshe bezokwelapha bayaxwayisa ngokusebenzisa abaqeqeshi okhalweni, ikakhulukazi ukululama kwangemva kokubeletha, ngenxa yemiphumela emibi engaba khona. Uma igqokwe kakhulu noma ivame kakhulu, kunengozi yokuphefumula okungakhubazeki ngisho nokulimala kwezitho zomzimba. Futhi imiphumela emibi engahlosiwe efana ne-acid reflux nesilungulela kungenzeka uma ugqoka umqeqeshi okhalweni ngokuqinile.

Izinhlobo zokugoqwa kwesisu

Kunezindlela ezahlukahlukene zokusonga isisu ezingasetshenziselwa ukubopha isisu - lokho okukhethayo konke kuyindaba yokuzikhethela komuntu.

Ukugoqwa kwendabuko kufaka ubude bendwangu oyimboza ngesandla nefindo elizungeze isisu sakho nezinqulu yonke indlela kuze kube ngaphansi kwesibungu sakho. Okwaziwa kakhulu ukubopha isisu se-bengkung, okulandelela umsuka waso eMalaysia.

Ngokubopha isisu se-bengkung, uvame ukusebenzisa ubude bendwangu engamasentimitha ayi-9 ububanzi namayadi ayi-16 ubude. Umgomo ukugqoka ukugoqa okungenani amahora ayi-12 ngosuku, okungenani izinsuku ezingama-30 noma ngaphezulu.

Kepha uma ukhetha okuthile okusheshayo nokusebenziseka kalula, ungacabanga amabhande "wangaphambi kokwakhiwa" kwamabhande. Lezi zinketho:

• eza ngobude obuhlukahlukene ukusuka kulayini omude kuye esiswini
• bavame ukuthembela ekuvinjweni kwesitayela se-Velcro noma i-hook-and-eye ukuzigcina zivaliwe ngokuphepha
• woza ngamanani wamanani entengo ukulingana nanoma yisiphi isabelomali

Ukusonga nini futhi kanjani

Lapho uqala ukubopha isisu kuncike ekutheni ubelethe kanjani nendlela yokubopha ohlela ukuyisebenzisa.

Uma uhlela ukusebenzisa indlela yokubopha isisu ye-bengkung futhi wazala ngesitho sangasese sangasese, ungayisebenzisa ngokushesha. Uma uletha nge-C-section, kufanele ulinde kuze kube yilapho ukucubungula kwakho kuphulukiswa futhi komile ngaphambi kokukusebenzisa.

Uma ukhetha izibophelelo zesitayela zanamuhla noma amabhinca ngemuva kokubeletha, ungawasebenzisa ngokushesha. Kodwa-ke, hlala ukhulume nodokotela wakho noma umbelethisi ngaphambi kokuthi uqale ukubopha isisu.

Noma ngabe iyiphi inketho oyikhethayo, ungagqoka ukugoqwa isikhathi eside njengoba udinga usuku ngalunye ukuze uzizwe ukhululekile. Kodwa-ke, ochwepheshe bancoma ukuthi uzigqoke kuphela amasonto ama-2 kuye kwayi-12, ngoba ukugqoka okunwetshiwe kungaba nemiphumela emibi.

Amathiphu wokubopha isisu kwendabuko

Izibopho zesisu ezenziwe ngaphambilini zinobufakazi obuhle. Izindlela eziningi zendabuko ezifana ne-bengkung kungaba nzima ukuzithola zilungile - ikakhulukazi uma uzibeka wedwa. Ngakho-ke gcina lawa macebiso engqondweni:

• Ukugoqwa kweBengkung kuboshelwe kangcono esikhunjeni sakho esingenalutho ukwenza ukuya endlini yangasese kube lula.
• Ezinsukwini zokuqala, kuwumqondo omuhle ukuba nosizo lokwenza kahle izibopho eziningi.
• Nquma ukuthi uyafuna yini ukuzama inqubo yendabuko noma eguquliwe - inqubo eguquliwe kulula ukuyenza wedwa.
• Ukugoqwa kwe-bengkung kufanele kube ntofontofo futhi akufanele kuthikameze ikhono lakho lokuphefumula noma lokwenza imisebenzi elula njengokuhlala noma ukuhamba.

Amathiphu okuphepha wokubopha isisu

Kunezinzuzo eziningi zokwelapha ekubopheni isisu, noma ngabe usebenzisa indlela yendabuko noma yesimanje. Kepha kunezingozi ezihambisana nayo uma zenziwe ngokungafanele.

Ukugqoka kakhulu

Ukuzibopha ngeBelly kuhloselwe ukubamba isisu sakho kahle futhi usinikeze ukwesekwa yengaphakathi lakho naphansi okhalo lwakho ukusiza umzimba wakho uphole.

Kepha ukugqoka isibopho sanoma yiluphi uhlobo ngokuqinile kungaholela ingcindezi eyeqile esitezi sakho se-pelvic. Awukufuni lokhu - inamandla okuholela ekuqhamukeni nasezintanjeni.

Ukuphefumula kanzima

Ngiyethemba ukuthi kuzosho ngaphandle kokuthi kufanele ukugweme lokhu! Uphawu lwe-telltale lokuthi ugqoke isisu sakho sibopha uqinise uma ulwela ukuphefumula ngokujwayelekile. Uma kufanele uphefumule kancane lapho ugqoke isibopho sanoma yiluphi uhlobo, susa bese ulungisa kabusha.

Khumbula, kuyinto ejwayelekile ukuzwa ukucindezelwa nge-binder, kepha akufanele kube kuqinile kangangokuba ungakwazi ukunyakaza noma usebenze ngendlela obujwayelekile.

Ukuthatha

Ukululama ekubelethweni kuyinqubo, kepha kunezindlela zokusiza ukunikeza umzimba wakho ukwesekwa okudingayo.

Ngenkathi imihlahlandlela ethile kufanele ilandelwe ukuze uhlale uphephile, ukubopha isisu ngemuva kokubeletha kuyindlela enhle yokusiza umzimba wakho uphole. Futhi ingafakwa kalula enkambisweni yakho yansuku zonke noma ngabe ululama esibhedlela noma ekhaya.