Izinkinga ze-Postpartum: Izimpawu Nezokwelapha

-Delile

• Ukopha ngokweqile
• Uzohlola nini nodokotela wakho
• Ukutheleleka
• Uzohlola nini nodokotela wakho
• Ukungazibambi noma ukuqunjelwa
• Uzohlola nini nodokotela wakho
• Ubuhlungu besifuba
• Uzohlola nini nodokotela wakho
• Ukudangala kwangemva kokubeletha
• Uzohlola nini nodokotela wakho
• Ezinye izindaba
• Uzohlola nini nodokotela wakho
• Ukudla okudlela endlini

Lapho usanda kuzalwa, izinsuku nobusuku bungase buqale ukugijima ndawonye njengoba uchitha amahora amaningi unakekela ingane yakho (futhi uzibuze ukuthi uzophinde uthole ubusuku obugcwele bokulala futhi). Ngokudla okusanda kuzalwa, ukuguqula, ukuzamazama, nokuthambisa okusanda kuzalwa kudinga, kungaba lula ukukhohlwa nokuzifunela wena.

Kunengqondo impela ukuzwa ubuhlungu nokungahambi kahle emasontweni ngemuva kokubeletha - kodwa futhi kubalulekile ukuthi wazi ukuthi "okujwayelekile" kugcina kuphi. Ezinye izinkinga zangemva kokubeletha, uma ziyekwe zingalungiswa, zingaphazamisa ukwelashwa futhi zidale izinkinga ezihlala njalo.

Khumbula: Ingane yakho idinga izinto eziningi, kodwa enye yezinto ezibaluleke kakhulu kuzo wena. Thatha isikhathi sokulalela umzimba wakho, uzinakekele, futhi ukhulume nodokotela nganoma yikuphi ukukhathazeka.

Bheka uhlu olungezansi ukuze ufunde ezinye zezinkinga ezivame kakhulu zokubeletha, ukuthi yini okufanele uyibheke, nokuthi ungalufuna nini usizo lwezokwelapha.

Ukopha ngokweqile

Ngenkathi ukopha ngemuva kokubeletha kuyinto ejwayelekile - futhi iningi labesifazane liphuma igazi amasonto amabili kuya kwayisithupha - abanye besifazane bangathola ukopha ngokweqile ngemuva kokubeletha.

Ukopha okujwayelekile kwangemva kokubeletha kuvame ukuqala ngokushesha ngemuva kokubeletha, noma ngabe ukubeletha kwenzeka ngokuya ngasese noma ngesigaba sokuhlinzwa. Kuyinto evamile ngokushesha ngemuva kokubeletha ukopha kakhulu nokudlulisa igazi elibomvu eliningi kanye namahlule. (Kungazizwa njengokwenzela lelo khefu lezinyanga eziyi-9 esikhathini sakho ngasikhathi sinye!)

Ezinsukwini ngemuva kokuzalwa, noma kunjalo, ukuphuma kwegazi kufanele kuqale ukwehla futhi, ngokuhamba kwesikhathi, kufanele uqale ukubona ukwehla kwegazi elimnyama okungahlala amasonto. Ngenkathi kungahle kube nokwenyuka kwesikhashana kokugeleza ngokusebenza komzimba okwandisiwe noma ngemuva kokuncelisa, usuku ngalunye kufanele lulethe ukugeleza okulula.

Uzohlola nini nodokotela wakho

• uma ukugeleza kwegazi lakho kungasheshi futhi uqhubeka nokudlulisa amahlule amakhulu noma wopha igazi elibomvu ngemuva kwezinsuku ezi-3 kuye kwezi-4
• uma ukugeleza kwegazi kwakho kwehlile bese ngokuzumayo kuqala ukusinda noma kubuyela kokubomvu ngokugqamile ngemuva kokuba mnyama noma kube lula
• uma uhlangabezana nobuhlungu obukhulu noma ukuqunjelwa kanye nokwanda kokugeleza

Izinhlobonhlobo zezinkinga zingadala ukopha ngokweqile. Eqinisweni, ukusebenzisa ngokweqile kungadala ukwanda kwesikhashana. Lokhu kuvame ukulungiswa ngokulungisa phansi nokuphumula. (Siyazi ukuthi kungaba nzima kanjani, kodwa zinike isikhathi sokuhlala ugone leyo ngane yakho entsha eyigugu!)

Kodwa-ke, izimbangela ezinzima kakhulu - njenge-placenta egcinwe noma ukwehluleka kwesibeletho ukungena - kungadinga ukungenelela kwezokwelapha noma ukuhlinzwa.

Uma unemibuzo, khuluma nodokotela wakho mayelana nokukhathazeka kwakho.

Ukutheleleka

Ukubeletha akuyona into yokudlala. Kungabangela ukuthungwa noma amanxeba avulekile ngezizathu eziningana.

Njengoba kungathandeki ukucabanga ngakho, ukudwengulwa kwesitho sangasese sowesifazane ngesikhathi sokubeletha kuyinto engokoqobo kwabaningi besifazane bokuqala, futhi ngisho nomama wesibili, owesithathu, nowesine. Lokhu kwenzeka kakhulu lapho ingane idlula ekuvulekeni kwesitho sangasese sowesifazane, futhi imvamisa idinga ukuthungwa.

Uma ubeletha ngokulethwa ngokuhlinzwa, uzothola iziqu noma ukudla okuyisisekelo endaweni yokusika.

Uma uneziqu endaweni yesitho sangasese sowesifazane noma yangasese, ungasebenzisa ibhodlela le-squirt ukuhlanza ngamanzi afudumele ngemuva kokusebenzisa indlu yangasese. (Qiniseka ukuthi uhlala usula kusuka ngaphambili uye emuva.) Ungasebenzisa umcamelo omise okwe-donut ukunciphisa ukungakhululeki lapho uhleli.

Yize kuyinto ejwayelekile ukuthi lokhu kuthungwa noma ukudabuka kubangele ukungakhululeki njengoba kuphulukisa, akuyona ingxenye yokuphulukisa okunempilo ukuze ubuhlungu bukhuphuke ngokuzumayo. Lesi ngesinye sezimpawu zokuthi le ndawo ingahle itheleleke.

Abanye besifazane nabo bathola ezinye izifo, njenge-urinary, izinso, noma ukutheleleka kwesitho sangasese sowesifazane ngemuva kokuzalwa.

Uzohlola nini nodokotela wakho

Izimpawu zokutheleleka zifaka:

• ukwanda kobuhlungu
• imfiva
• ububomvu
• imfudumalo yokuthinta
• ukukhipha
• ubuhlungu lapho uchama

Lapho ukutheleleka kubanjwa kusenesikhathi, indlela ejwayelekile yokwelashwa iyindilinga elula yama-antibiotic.

Kodwa-ke, uma ukutheleleka kuqhubekela phambili, ungadinga ukwelashwa okunamandla noma udinga ukulaliswa esibhedlela. Ngakho-ke kubalulekile ukuxhumana nodokotela wakho ngokushesha uma usola ukutheleleka.

Ukungazibambi noma ukuqunjelwa

Ukuthimula nokuchama ibhulukwe lakho endaweni yezingane eTarget akumnandi kunoma ngubani - kodwa futhi kuyinto ejwayelekile ngokuphelele. Ukungasebenzi komchamo ngokushesha ngemuva kokuzalwa kuvame kakhulu kunalokho ongakucabanga. Futhi akuyona ingozi - kepha le nkinga ingadala ukungakhululeki, amahloni, nokuphazamiseka.

Kwesinye isikhathi uhlobo olulula lokuzivocavoca ekhaya, njengeKegels, lungayelapha inkinga. Uma unesimo esibi kakhulu, ungathola ukuthi udinga ukungenelela kwezokwelapha ukuze uthole ukukhululeka.

Ungase futhi uhlangane nokungaqiniseki kwe-fecal, mhlawumbe ngenxa yemisipha ebuthakathaka noma ukulimala ngesikhathi sokuzalwa. Ungakhathazeki - nalokhu kungenzeka ukuthi kuthuthuke ngokuhamba kwesikhathi. Okwamanje, ukugqoka amaphedi noma okokugqoka kwangaphansi kokuya esikhathini kungasiza.

Ngenkathi ukungakwazi ukuyibamba kungaba yinkinga eyodwa, ukungakwazi ukuya kungenye. Kusukela kuleyo poop yokuqala yangemva kokubeletha nangaphezulu, ungahle ulwe nokuqunjelwa kanye nama-hemorrhoids.

Izinguquko ekudleni nasekuhlaleni i-hydrated kungasiza ekugcineni izinto zihamba. Ungasebenzisa futhi okhilimu noma amaphedi ukwelapha ama-hemorrhoids. Khuluma nodokotela wakho ngaphambi kokuthatha noma yimiphi imishanguzo noma eminye imithi.

Uzohlola nini nodokotela wakho

Abesifazane abaningi bazothola ukuthi ukungasebenzi komchamo noma ukungcola kuncipha kakhulu ezinsukwini nasemasontweni ngemuva kokubeletha. Uma kungenjalo, udokotela wakho angakwazi ukusikisela ezinye izivivinyo zokuqinisa indawo yaphansi ye-pelvic. Kwezinye izimo, ungadinga okunye ukwelashwa noma ukuhlinzwa.

Kuyafana nokuqunjelwa noma ama-hemorrhoids. Uma beqhubeka nokuba yinkinga emasontweni emva kokuzalwa, noma izimpawu zakho ziba zimbi kakhulu, udokotela wakho angakwazi ukuphakamisa ukwelashwa okwengeziwe ukunciphisa inkinga.

Ubuhlungu besifuba

Kungakhathaliseki ukuthi ukhetha ukuncelisa noma cha, ubuhlungu besifuba nokungahambi kahle kuyinkinga evamile ngesikhathi sokubeletha.

Lapho ubisi lwakho lungena - ngokujwayelekile izinsuku ezi-3 kuya kwezi-5 ngemuva kokuzalwa - ungabona ukuvuvukala okuphawulekayo kwesifuba nokungahambi kahle.

Uma ungancelisi ibele, ungathola ukuthi ukuthola ukukhululeka ebuhlungwini be-engorgement kuyinselele. Usebenzisa ukucindezela okushisayo noma okubandayo, ukuthatha imishanguzo yokuqeda izinhlungu, nokuthatha imvula efudumele kungasiza ekudambiseni izinhlungu.

Uma ukhetha ukuncelisa, ungathola nobuhlungu bezingono nokungakhululeki njengoba nobabili nengane niqala ukufunda indlela yokuncelisa nokunakekela.

Ukuncelisa ibele akufanele kuqhubeke kube buhlungu, noma kunjalo. Uma izingono zakho ziqala ukuqhekeka futhi zopha, vakashela umeluleki we-lactation ukuthola isiqondiso ngokusiza ingane yakho ukuthi ingene ngendlela engeke idale ubuhlungu.

Noma ngabe ukhetha ukuncelisa noma cha, ungaba sengozini yesifo sokukrala kwamabele ezinsukwini zokuqala zokukhiqizwa kobisi - nangaphezulu, uma uthatha isinqumo sokuncelisa. I-Mastitis yisifo sesifuba okuthi, nakuba kubuhlungu, sikwazi ukuphathwa kalula ngama-antibiotic.

Uzohlola nini nodokotela wakho

Izimpawu ze-Mastitis zifaka:

• ubomvu besifuba
• isifuba sizwa sifudumele noma sishisa lapho sithintwa
• imfiva
• izimpawu ezinjengomkhuhlane

Uma uhlangabezana nalezi zimpawu, kubalulekile ukuqhubeka nokuncelisa kodwa futhi nokuxhumana nodokotela wakho. I-Mastitis ingadinga ukwelashwa ngama-antibiotic.

Ukudangala kwangemva kokubeletha

Ukuzizwa wehla kancane naphansi, noma uzizwa ukhala kakhulu kunokujwayelekile emavikini emva kokuzalwa kuyinto ejwayelekile. Abesifazane abaningi bathola uhlobo oluthile lwe- “baby blues.”

Kodwa lapho lezi zimpawu zihlala ngaphezu kwamasonto ambalwa noma ziphazamisa ukunakekela kwakho ingane yakho, kungasho ukuthi ubhekene nokudangala kwangemva kokubeletha.

Ngenkathi ukucindezeleka kwangemva kokubeletha kungazizwa kunzima ngempela, kunjalo kuyinto iyelapheka, futhi ayidingi ukukubangela ube necala noma ube namahloni. Abesifazane abaningi abafuna ukwelashwa baqala ukuzizwa bengcono ngokushesha okukhulu.

Uzohlola nini nodokotela wakho

Uma wena, noma umlingani wakho, ukhathazekile ukuthi uhlangabezana nokudangala kwangemva kokubeletha, vakashela udokotela wakho khona manjalo. Thembeka futhi uqonde ngemizwa yakho ukuze uthole usizo olufanele.

Ezinye izindaba

Kunezinye izinkinga ezinkulu ngemuva kokubeletha ezingajwayelekile kepha ezidinga ukubhekelwa ngokushesha ngempilo nokuphepha kwakho.

Ezinye izingqinamba ezingathinta abesifazane esiteji sangemva kokubeletha zifaka:

• sepsis
• imicimbi yenhliziyo
• i-vein thrombosis ejulile
• unhlangothi
• embolism

Uzohlola nini nodokotela wakho

Funa ukunakekelwa kwezimo eziphuthumayo uma uhlangabezana:

• ubuhlungu besifuba
• inkinga yokuphefumula
• isithuthwane
• imicabango yokuzilimaza wena noma ingane yakho

Xhumana nodokotela wakho njalo uma uhlangabezana:

• imfiva
• umlenze obomvu noma ovuvukele ofudumele ukuthintwa
• ukopha ngephedi ngehora noma ngaphansi noma enkulu, amahlule angosayizi weqanda
• ikhanda elingapheli, ikakhulukazi ngombono ophuphuthekile

Ukudla okudlela endlini

Izinsuku zakho nengane yakho esanda kuzalwa kungenzeka zifake ukukhathala nobuhlungu obuthile nokungahambi kahle. Uyawazi umzimba wakho, futhi uma unezimpawu noma izimpawu zokuthi okuthile kungaba yinkinga, kubalulekile ukufinyelela kudokotela wakho.

Ukuvakashelwa okuningi kwezempilo kwangemva kokubeletha kwenzeka kuze kube amasonto ayisithupha ngemuva kokubeletha. Kepha akufanele ulinde ukuletha noma yiziphi izingqinamba ohlangabezana nazo ngaphambi kokuthi lokho kuqokwa kwenzeke.

Izinkinga eziningi zangemva kokubeletha ziyelapheka. Ukunakekela izingqinamba kukuvumela ukuthi ubuyele ekugxileni enganeni yakho futhi uzizwe uqiniseka ukuthi wenza okusemandleni enhlalakahleni yayo - kanye neyakho.