Izixazululo Zasekhaya Zezinsini Ezivuvukele

-Delile

• Ukunakekelwa kwasekhaya kokuvuvukala kwezinsini
• Amakhambi asekhaya wezinsini ezivuvukele
• Amanzi kasawoti
• Ukucindezela okufudumele nokubanda
• Ijeli le-turmeric
• I-hydrogen peroxide
• Amafutha abalulekile
• I-aloe vera
• Yini eyenze izinsini zami zavuvukala?
• Ukuthatha

Izinsini ezivuvukile

Izinsini ezivuvukile zivame kakhulu. Izindaba ezinhle ukuthi, kuningi ongakwenza ekhaya ukusiza ukunciphisa ukuvuvukala nokunciphisa ukungakhululeki.

Uma izinsini zakho zihlala zivuvukele isikhathi esingaphezu kwesonto, yenza i-aphoyintimenti nodokotela wamazinyo wakho. Bangakwazi ukuthola imbangela ngqo yokuvuvukala, bancome nohlelo lokwelashwa.

Ukunakekelwa kwasekhaya kokuvuvukala kwezinsini

Uma uqaphele ukuthi izinsini zakho zivuvukile, zama lezi zinyathelo ezilandelayo zokunakekelwa kwasekhaya:

• Shayela okungenani kabili ngosuku bese uvala njalo. Izinsini eziningi ezivuvukile zibangelwa i-gingivitis, inhlanzeko yomlomo enhle iyisivikelo esiqinile.
• Qiniseka ukuthi umuthi wokuxubha (noma wokugeza umlomo) awucasuli izinsini zakho. Uma ucabanga ukuthi imikhiqizo yakho yokuhlanzeka ngomlomo iyabacasula izinsini zakho, zama omunye umkhiqizo.
• Gwema imikhiqizo kagwayi. Ugwayi ungazicasula izinsini zakho.
• Gwema iziphuzo ezidakayo ngoba zingakwazi ukuqhubeka zicasula izinsini zakho.
• Faka izithelo nemifino eyengeziwe ekudleni kwakho ukuze uqiniseke ukuthi unokudla okunomsoco.
• Ungakudli ukudla okufana ne-popcorn okungangena phakathi kwamazinyo nezinsini.
• Hlala kude neziphuzo ezinoshukela nokudla.

Okubaluleke kakhulu, ungazinaki izinsini zakho ezivuvukile. Zama amakhambi okunakekela ikhaya, kodwa uma engasebenzi, bona udokotela wamazinyo wakho ukuqinisekisa ukuthi ukuvuvukala akusona isibonakaliso sento ebucayi kakhulu.

Amakhambi asekhaya wezinsini ezivuvukele

Zama eyodwa yalamakhambi asekhaya ukusiza ukukhulula izinsini zakho ezivuvukile:

Amanzi kasawoti

Ukugeza ngamanzi anosawoti kungadambisa ukuvuvukala kwezinsini futhi kukhuthaze ukuphulukiswa ngokuya nge-.

Imikhombandlela:

1. Hlanganisa isipuni 1 sikasawoti kanye nama-ounces ayisishiyagalombili amanzi afudumele afudumele.
2. Hlanza umlomo wakho ngalesi sixazululo samanzi anosawoti imizuzwana engama-30.
3. Awukhafule; ungagwinyi.
4. Kwenze lokhu izikhathi ezi-2 ukuya kwezi-3 ngosuku kuze kube ukuvuvukala kuyaphela.

Ukucindezela okufudumele nokubanda

Ukucindezela okufudumele nokubanda kungadambisa izinhlungu nokuvuvukala kwezinsini ezivuvukele.

Imikhombandlela:

1. Ngemuva kokufaka indwangu yokugeza ehlanzekile noma ithawula emanzini afudumele, khipha amanzi amaningi.
2. Bamba indwangu efudumele ebusweni bakho - ngaphandle komlomo, hhayi ngqo ezinsinini - cishe imizuzu emihlanu.
3. Songa isikhwama seqhwa elichobozekile ngendwangu yokugeza ehlanzekile noma ithawula bese uyibamba ebusweni bakho imizuzu engaba mihlanu.
4. Phinda umjikelezo ofudumele / obandayo izikhathi ezi-2 ukuya kwezi-3 ngaphezulu.
5. Yenza lokhu izikhathi ezimbili kuya kwezi-3 ngosuku ezinsukwini ezimbili zokuqala kulandela ukutholakala kwezinsini ezivuvukele.

Ijeli le-turmeric

I-Turmeric iqukethe i-curcumin, enezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory. Ngokusho kwe-gel, i-turmeric gel ingavimbela i-plaque ne-gingivitis. (I-Gingivitis iyimbangela evamile yezinsini ezivuvukile.)

Imikhombandlela:

1. Ngemuva kokuxubha amazinyo, hlambulula umlomo wakho ngamanzi amasha.
2. Faka ijeli le-turmeric ezingubeni zakho.
3. Vumela ijeli lihlale ezinsinini zakho imizuzu engaba yishumi.
4. Swayipha amanzi ahlanzekile azungeze umlomo wakho ukuze uhlanze i-gel.
5. Awukhafule; ungagwinyi.
6. Yenza lokhu izikhathi ezimbili ngosuku kuze kube yilapho ukuvuvukala kuphelile.

I-hydrogen peroxide

Umnyango Wezempilo e-Indiana State uphakamisa ukuthi izinsini ezibomvu, ezibuhlungu, noma ezivuvukele kufanele zigezwe kahle ngesisombululo samanzi ne-hydrogen peroxide kusetshenziswa ibanga lokudla, amaphesenti ama-3 e-hydrogen peroxide solution kuphela.

Imikhombandlela:

1. Hlanganisa izipuni ezintathu ze-3% ye-hydrogen peroxide nezipuni ezintathu zamanzi.
2. Shintsha ingxube ezungeze umlomo wakho cishe imizuzwana engama-30.
3. Awukhafule; ungagwinyi.
4. Kwenze lokhu izikhathi ezi-2 ukuya kwezi-3 ngeviki kuze kube ukuvuvukala kuyaphela.

Amafutha abalulekile

Ngokusho kwe-European Journal of Dentistry, i-peppermint, itiye, namafutha we-thyme kuyasebenza ekuvimbeleni ukukhula kwamagciwane abangela izifo emlonyeni.

Imikhombandlela:

1. Hlanganisa amaconsi amathathu we-peppermint, i-thyme, noma i-tea tree oyili obalulekile nama-ounces ayi-8 wamanzi afudumele.
2. Hlanza umlomo wakho ngokuswayipha ingxube cishe imizuzwana engama-30.
3. Awukhafule; ungagwinyi.
4. Yenza lokhu izikhathi ezimbili ngosuku kuze kube yilapho ukuvuvukala kuphelile.

I-aloe vera

I-Aloe vera mouthwash, ngokusho kwe-Journal of Clinical and Experimental Dentistry, isebenza kahle njenge-chlorhexidine - i-prescription gingivitis treatment - ekwelapheni nasekuvimbeleni i-gingivitis.

Imikhombandlela:

1. Swish 2 amathisipuni we-aloe vera mouthwash
2. Awukhafule; ungagwinyi.
3. Yenza lokhu izikhathi ezimbili ngosuku izinsuku eziyi-10.

Yini eyenze izinsini zami zavuvukala?

Izimbangela ezivamile zezinsini ezivuvukile zifaka:

• i-gingivitis (izinsini ezivuthayo)
• ukutheleleka (igciwane noma ukhunta)
• ukungondleki
• amazinyo okufakelwa angavumeli kahle noma imishini yamazinyo
• ukukhulelwa
• ukuzwela kumuthi wokuxubha noma wokugeza umlomo
• izinhlayiya zokudla zinamathele phakathi kwamazinyo nezinsini
• imiphumela emibi yomuthi

Kunezinye izimbangela zokuvuvukala kwezinsini nokuvuvukala.

Indlela engcono yokuthola imbangela yezinsini zakho ezivuvukile ukubukeza izimpawu zakho nodokotela wamazinyo ukuze bakwazi ukuthola ukuxilongwa okunembile nokuphelele.

Ukuthatha

Izinsini ezivuvukile zivamile ngakho akufanele ukhathazeke ngokweqile uma unazo. Noma kunjalo, akufanele ungabanaki.

Kunezinyathelo ezimbalwa ongazithatha ukubhekana nokuvuvukala, njengokuhlanzeka okuhle ngomlomo, ukuhlanza amanzi anosawoti nokulungiswa kokudla.

Uma ukuvuvukala kuhlala isikhathi esingaphezu kwesonto, vakashela udokotela wamazinyo ukuthola ukuhlolwa okugcwele, ukuxilongwa, kanye nohlelo lokwelashwa olunconyiwe.