Yini Ofuna Ukwazi Ngokukhulelwa?

-Delile

• Ukubuka konke
• Izimpawu zokukhulelwa
• Isikhathi esilahlekile
• Ubuhlungu bekhanda
• Ukubona
• Ukuzuza kwesisindo
• Umfutho wegazi ophezulu okhulelwe
• Isilungulela
• Ukuqunjelwa
• Amajaqamba
• Ukuhlungu obusemhlane
• Ukushoda kwegazi
• Ukucindezeleka
• Ukuqwasha
• Izinguquko zamabele
• Izinduna
• Ukuhlanza
• Ubuhlungu be-Hip
• Uhudo
• Ukucindezeleka nokukhulelwa
• Okubalulekile
• Ukukhulelwa isonto nesonto
• I-trimester yokuqala
• I-trimester yesibili
• I-trimester yesithathu
• Okubalulekile
• Ukuhlolwa kokukhulelwa
• Ukukhulelwa nokukhishwa kwesitho sangasese sowesifazane
• Ukukhulelwa kanye nokutheleleka kwe-urinary tract (UTIs)
• Ukuvimbela ukukhulelwa
• Amadivayisi we-intrauterine (IUDs)
• Iphilisi nezinye izindlela zokulawula ukuzalwa kwamahomoni
• Amakhondomu nezinye izindlela zokuvimbela
• Izindlela zokuvimbela inzalo eziphuthumayo
• Ukuhlelwa komndeni ngokwemvelo (NFP)
• Okubalulekile
• Ukukhulelwa noma i-PMS
• Ukudla kokukhulelwa
• Amavithamini namaminerali
• Okubalulekile
• Ukukhulelwa nokuzivocavoca umzimba
• I-massage yokukhulelwa
• Amafutha abalulekile
• Okubalulekile
• Ungakuthola nini ukunakekelwa kwezokwelashwa
• Izimo ezingaphansi
• Ezinye izinto ezinobungozi
• Izinkinga zokukhulelwa
• Ukukhulelwa nokubeletha
• Umsebenzi wokuqala
• Umsebenzi osebenzayo
• Ubuhlungu bomsebenzi
• Okubalulekile
• Isibikezelo
• Imithi
• Okubalulekile
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukukhulelwa kwenzeka lapho isidoda sivundisa iqanda ngemuva kokuthi likhishwe esibelethweni ngesikhathi sokuvuthwa. Iqanda elikhulelisiwe libe selihamba liye ezansi esibelethweni, lapho kugxila khona. Ukufakwa ngempumelelo kuphumela ekukhulelweni.

Ngokwesilinganiso, ukukhulelwa isikhathi esigcwele kuthatha amasonto angama-40. Kunezici eziningi ezingathinta ukukhulelwa. Abesifazane abathola ukuxilongwa kokukhulelwa ngaphambi kwesikhathi kanye nokunakekelwa ngaphambi kokubeletha maningi amathuba okuthi bakhulelwe okunempilo futhi babelethe ingane enempilo.

Ukwazi ukuthi yini ongayilindela phakathi nesikhathi esigcwele sokukhulelwa kubalulekile ukuqapha impilo yakho kanye nempilo yengane. Uma ungathanda ukuvimbela ukukhulelwa, kunezindlela ezisebenzayo zokulawula ukubeletha okufanele uzigcine engqondweni.

Izimpawu zokukhulelwa

Ungaqaphela ezinye izimpawu ngaphambi kokuba uthathe ukuhlolwa kokukhulelwa. Ezinye zizovela emasontweni kamuva, njengoba amazinga akho ama-hormone eshintsha.

Isikhathi esilahlekile

Isikhathi esilahlekile singenye yezimpawu zokuqala zokukhulelwa (futhi mhlawumbe okudala kakhulu). Kodwa-ke, isikhathi esilahlekile asisho ukuthi ukhulelwe, ikakhulukazi uma umjikelezo wakho ujwayele ukungajwayelekile.

Kunezimo eziningi zezempilo ngaphandle kokukhulelwa ezingadala isikhathi sekwephuzile noma esilahlekile.

Ubuhlungu bekhanda

Ukuphathwa ikhanda kuvamile ekukhulelweni kokuqala. Imvamisa zibangelwa amazinga e-hormone aguquliwe nokwanda kwevolumu yegazi. Xhumana nodokotela wakho uma ikhanda lakho lingapheli noma libuhlungu kakhulu.

Ukubona

Abanye besifazane bangathola ukopha okulula nokubona lapho bekhulelwe. Lokhu kuphuma kwegazi kuvame ukubangelwa ukufakelwa. Ukutshala kuvame ukwenzeka emva kwesonto elilodwa kuya kwamabili emva kokukhulelwa.

Ukopha kokuqala kokukhulelwa nakho kungavela ezimweni ezincane njengokutheleleka noma ukucasuka. Lesi sakamuva sivame ukuthinta ubuso bomlomo wesibeletho (esibucayi kakhulu ngesikhathi sokukhulelwa).

Ukopha futhi kwesinye isikhathi kungakhombisa inkinga enkulu yokukhulelwa, njengokukhulelwa kwesisu, ukukhulelwa kwe-ectopic, noma i-placenta previa. Njalo xhumana nodokotela wakho uma ukhathazekile.

Ukuzuza kwesisindo

Ungalindela ukuthola phakathi kwamakhilogremu angu-1 kuya kwangu-4 ezinyangeni zakho zokuqala zokukhulelwa. Ukuzuza kwesisindo kubonakala kakhulu ngasekuqaleni kwe-trimester yakho yesibili.

Umfutho wegazi ophezulu okhulelwe

Umfutho wegazi ophakeme, noma umfutho wegazi ophezulu, kwesinye isikhathi ukhula ngesikhathi sokukhulelwa. Kunezici eziningana ezingakhuphula ubungozi bakho, kufaka phakathi:

• ukukhuluphala ngokweqile noma ukukhuluphala
• ukubhema
• ukuba nomlando wangaphambilini noma umlando womndeni we-hypertension ebangelwa ukukhulelwa

Isilungulela

AmaHormone akhishwe ngesikhathi sokukhulelwa kwesinye isikhathi angaxegisa i-valve phakathi kwesisu sakho nomphimbo. Lapho ukuphuma kwesisu ku-asidi, lokhu kungaholela ekushisweni yinhliziyo.

Ukuqunjelwa

Izinguquko zeHormone ngesikhathi sokukhulelwa kwasekuqaleni zinganciphisa uhlelo lwakho lokugaya ukudla. Ngenxa yalokho, ungahle uqunjelwe.

Amajaqamba

Njengoba imisipha esibelethweni sakho iqala ukwelula nokunwebeka, ungase uzwe umuzwa wokudonsa ofana nokuqaqamba kokuya esikhathini. Uma ukubona noma ukuphuma kwegazi kwenzeka eceleni kwezibopho zakho, kungakhombisa ukukhulelwa kwesisu noma ukukhulelwa kwe-ectopic.

Ukuhlungu obusemhlane

AmaHormoni nokucindezeleka emisipheni yizimbangela ezinkulu zobuhlungu beqolo ekukhulelweni kokuqala. Kamuva, isisindo sakho esikhuphukile kanye nesikhungo esidonsela phansi esishukumisayo singangezela ebuhlungu bakho emuva. Cishe uhhafu wabo bonke abesifazane abakhulelwe babika izinhlungu emuva ngenkathi bekhulelwe.

Ukushoda kwegazi

Abesifazane abakhulelwe baba nengozi eyengeziwe yokushoda kwegazi, okudala izimpawu ezinjengekhanda elikhanyayo nesiyezi.

Isimo singaholela ekuzalweni ngaphambi kwesikhathi kanye nesisindo sokuzalwa esiphansi. Ukunakekelwa ngaphambi kokubeletha kuvame ukufaka ukuhlolwa kwe-anemia.

Ukucindezeleka

Phakathi kwamaphesenti ayi-14 nama-23 abo bonke abesifazane abakhulelwe baba nengcindezi ngesikhathi sokukhulelwa kwabo. Izinguquko eziningi ezingokwemvelo nezingokomzwelo ohlangabezana nazo zingaba izimbangela ezinomthelela.

Qiniseka ukuthi utshela udokotela wakho uma ungazizwa ungumuntu wakho ojwayelekile.

Ukuqwasha

Ukuqwasha kungenye yezimpawu ezivamile zokukhulelwa zisencane. Ukucindezeleka, ukungakhululeki ngokomzimba, kanye nezinguquko zehomoni kungaba izimbangela ezinomthelela. Ukudla okunomsoco, imikhuba emihle yokulala, nokwelula i-yoga konke kungakusiza ukuba ulale kahle.

Izinguquko zamabele

Izinguquko zamabele zingesinye sezimpawu zokuqala zokukhulelwa. Ngisho nangaphambi kokuba uhambe ngokwanele ukuhlolwa okuhle, amabele akho angaqala ukuzizwa ethambile, evuvukile, futhi ngokuvamile esinda noma egcwele. Izingono zakho nazo zingaba zikhulu futhi zizwele kakhulu, kanti i-areolae ingase ibe mnyama.

Izinduna

Ngenxa yokwanda kwamahomoni e-androgen, abesifazane abaningi baba nezinduna ekukhulelweni kokuqala. La mahomoni angenza isikhumba sakho sibe ne-oilier, esingavimba ama-pores. Induna yokukhulelwa ivame ukuba yesikhashana futhi iyasuswa ngemuva kokuzalwa kwengane.

Ukuhlanza

Ukuhlanza yingxenye "yokugula kwasekuseni," uphawu olujwayelekile oluvame ukuvela ezinyangeni ezine zokuqala. Ukugula kwasekuseni kuyisibonakaliso sokuqala sokuthi ukhulelwe. Ukwanda kwamahomoni ngesikhathi sokukhulelwa kwasekuqaleni kuyimbangela enkulu.

Ubuhlungu be-Hip

Ubuhlungu be-Hip buvamile ngesikhathi sokukhulelwa futhi buvame ukwanda ekukhulelweni sekwedlule isikhathi. Kungaba nezimbangela ezahlukahlukene, kufaka phakathi:

• ingcindezi emigqeni yakho
• sciatica
• izinguquko ekumeni kwakho
• isibeletho esisindayo

Uhudo

Uhudo nobunye ubunzima bokugaya ukudla benzeka kaningi ngesikhathi sokukhulelwa. Izinguquko zeHormone, ukudla okwehlukile, kanye nengcindezi eyengeziwe konke kungachazwa. Uma isifo sohudo sihlala ngaphezu kwezinsuku ezimbalwa, xhumana nodokotela wakho ukuze uqiniseke ukuthi awupheli amanzi emzimbeni.

Ukucindezeleka nokukhulelwa

Ngenkathi ukukhulelwa ngokuvamile kuyisikhathi esijabulisayo, futhi kungaba ngumthombo wokucindezeleka. Ingane entsha isho izinguquko ezinkulu emzimbeni wakho, ebuhlotsheni bakho nabanye, ngisho nasezimalini zakho. Unganqikazi ukucela usizo kudokotela wakho uma uqala ukuzizwa ukhungathekile.

Okubalulekile

Uma ucabanga ukuthi kungenzeka ukhulelwe, akufanele uthembele kuphela kulezi zimpawu nezimpawu zokuqinisekisa. Ukuthatha ukuhlolwa kokukhulelwa ekhaya noma ukubona udokotela wakho ukuhlolelwa ilebhu kungaqinisekisa ukukhulelwa okungenzeka.

Eziningi zalezi zimpawu nezimpawu nazo zingabangelwa ezinye izimo zezempilo, njenge-premenstrual syndrome (PMS). Funda kabanzi mayelana nezimpawu zokuqala zokukhulelwa - njengokuthi zizovela ngokushesha kangakanani ngemuva kokuphuthelwa yisikhathi sakho.

Ukukhulelwa isonto nesonto

Amaviki okukhulelwa ahlukaniswe ngamathathu amathathu, ngalinye linezigaba zezokwelapha zombili wena nengane.

I-trimester yokuqala

Ingane ikhula ngokushesha phakathi ne-trimester yokuqala (amasonto 1 kuye ku-12). Umbungu uqala ukukhula ubuchopho, umgogodla nezitho zomzimba. Inhliziyo yengane nayo izoqala ukushaya.

Phakathi ne-trimester yokuqala, amathuba okukhulelwa kwesisu aphezulu kakhulu. Ngokwe-American College of Obstetricians and Gynecologists (ACOG), kulinganiselwa ukuthi cishe umuntu oyedwa kwabayishumi abakhulelwayo ogcina ekhulelwe, nokuthi cishe amaphesenti angama-85 alokhu kwenzeka ku-trimester yokuqala.

Funa usizo ngokushesha uma uhlangabezana nezimpawu zokukhulelwa kwesisu.

I-trimester yesibili

Phakathi ne-trimester yesibili yokukhulelwa (amasonto 13 kuya ku-27), umhlinzeki wakho wezokunakekelwa kwempilo cishe uzokwenza i-anatomy scan ultrasound.

Lokhu kuhlolwa kubheka umzimba wombungu ukuthola noma ikuphi ukuthuthuka okukhulayo. Imiphumela yokuhlolwa ingabuye iveze ubulili bengane yakho, uma ufisa ukuthola ngaphambi kokuzalwa kwengane.

Cishe uzoqala ukuzwa ukunyakaza kwengane yakho, ukukhahlela, nokushaya ngaphakathi kwesibeletho sakho.

Ngemuva kwamasonto angama-23, ingane esibelethweni kubhekwa “njengokusebenziseka.” Lokhu kusho ukuthi ingaphila ngaphandle kwesibeletho sakho. Izingane ezizalwe kusenesikhathi esiningi zivame ukuba nezinkinga ezibucayi kwezokwelapha. Ingane yakho inethuba elingcono kakhulu lokuzalwa iphilile uma ukwazi ukukhulelwa isikhathi eside.

I-trimester yesithathu

Ngesikhathi se-trimester yesithathu (amasonto angama-28 kuye kwangama-40), ukuzuza kwakho kwesisindo kuzoshesha, futhi ungazizwa ukhathele kakhulu.

Ingane yakho manje isiyakwazi ukubona ukukhanya futhi ivule futhi ivale amehlo ayo. Amathambo abo nawo ayakheka.

Njengoba umsebenzi usondela, ungazizwa ungakhululekile okhalweni, futhi izinyawo zakho zingavuvukala. Iziphazamiso ezingaholeli ekusebenzeni, ezaziwa njengokuphambana kweBraxton-Hicks, zingaqala ukwenzeka emasontweni angaphambi kokuba uhambise.

Okubalulekile

Konke ukukhulelwa kwehlukile, kepha intuthuko izokwenzeka kakhulu ngaphakathi kwalesi sikhathi esivamile. Thola okuningi mayelana nezinguquko wena nengane yakho enizodlula kuzo zonke izinyanga ezintathu bese ubhalisela incwadi yethu ethi Ngilindele ukuthi ithole ukuholwa kokukhulelwa isonto nesonto.

Ukuhlolwa kokukhulelwa

Ukuhlolwa kokukhulelwa ekhaya kunembile kakhulu ngemuva kosuku lokuqala lwesikhathi sakho esilahlekile. Uma uthola umphumela omuhle ekuhlolweni kokukhulelwa ekhaya, kufanele uhlele i-aphoyintimenti nodokotela wakho khona manjalo. Kuzosetshenziswa i-ultrasound ukuqinisekisa nokukhipha ukukhulelwa kwakho.

Ukukhulelwa kutholakala ngokulinganisa amazinga omzimba we-chorionic gonadotropin (hCG). Eyaziwa nangokuthi i-hormone yokukhulelwa, i-hCG ikhiqizwa ekufakweni. Kodwa-ke, kungenzeka kungatholakali kuze kube ngemuva kokuphuthelwa yisikhathi.

Ngemuva kokuphuthelwa yisikhathi, amazinga e-hCG akhula ngokushesha. I-hCG itholakala ngomchamo noma ngokuhlolwa kwegazi.

Ukuhlolwa komchamo kunganikezwa ehhovisi likadokotela, futhi kuyefana nokuhlolwa ongakwenza ekhaya.

Ukuhlolwa kwegazi kungenziwa elabhorethri. Ukuhlolwa kwegazi kwe-hCG kucishe kunembe njengokuhlolwa kokukhulelwa ekhaya. Umehluko ukuthi izivivinyo zegazi zinga-odwa ngokushesha ezinsukwini eziyisithupha ngemuva kokukhulelwa kweqanda.

Ngokushesha lapho ungaqinisekisa khona ukuthi ukhulelwe, kungcono. Ukuxilongwa kusenesikhathi kuzokuvumela ukuthi unakekele kangcono impilo yengane yakho. Thola imininingwane ethe xaxa ekuhlolweni kokukhulelwa, njengezeluleko zokugwema umphumela “ongemuhle wamanga”.

Ukukhulelwa nokukhishwa kwesitho sangasese sowesifazane

Ukwanda kokukhishwa kwesitho sangasese sowesifazane kungenye yezimpawu zokuqala zokukhulelwa. Ukukhiqizwa kwakho kokukhipha kungakhuphuka ngokushesha emva kwesonto elilodwa kuya kwamabili ngemuva kokukhulelwa, ngaphambi kokuthi uphuthelwe yisikhathi.

Njengoba ukukhulelwa kwakho kuqhubeka, uzoqhubeka nokukhiqiza inani elikhulayo lokukhishwa. Ukukhishwa kuzophinde kuvame ukuba mkhulu futhi kwenzeke kaningi. Ngokuvamile kusinda kakhulu ekupheleni kokukhulelwa kwakho.

Emasontweni okugcina okukhulelwa kwakho, ukukhishwa kwakho kungaqukatha imicu yamafinyila negazi elijiyile. Lokhu kubizwa ngokuthi “umbukiso onegazi.” Kungaba uphawu lokuqala lomsebenzi. Kufanele wazise udokotela wakho uma uphuma igazi.

Ukukhishwa okujwayelekile kwesitho sangasese sowesifazane, noma i-leukorrhea, mncane futhi kucacile noma kumhlophe okobisi. Kubuye kunuke kamnandi.

Uma ukukhishwa kwakho kuphuzi, kuluhlaza, noma kuyimpunga ngephunga elinamandla, elingathandeki, kubhekwa njengokungajwayelekile. Ukukhishwa okungavamile kungaba uphawu lokutheleleka noma inkinga ngokukhulelwa kwakho, ikakhulukazi uma kukhona ukubomvu, ukulunywa, noma ukuvuvukala kwe-vulvar.

Uma ucabanga ukuthi uketshezi lobufazi ngokungajwayelekile, yazisa umhlinzeki wakho wezokunakekelwa kwempilo ngokushesha. Funda kabanzi ngokukhishwa kwesitho sangasese sowesifazane ngesikhathi sokukhulelwa.

Ukukhulelwa kanye nokutheleleka kwe-urinary tract (UTIs)

Ukutheleleka nge-Urinary tract (UTIs) kungenye yezinkinga ezivame ukubhekana nabesifazane ngesikhathi sokukhulelwa. Amagciwane angangena ngaphakathi kwe-urethra yowesifazane, noma umgudu womchamo, futhi angakhuphukela esinyeni. Umbungu ubeka ingcindezi eyengeziwe esinyeni, okungadala ukuthi amagciwane abhajwe, abangele ukutheleleka.

Izimpawu ze-UTI zivame ukufaka ubuhlungu nokushisa noma ukuchama njalo. Ungahle uzwe:

• umchamo onamafu noma onegazi
• ubuhlungu be-pelvic
• ubuhlungu beqolo
• imfiva
• isicanucanu nokuhlanza

Cishe amaphesenti ayi-18 wabesifazane abakhulelwe bahlakulela i-UTI. Ungasiza ekuvikeleni lezi zifo ngokukhipha isinye njalo, ikakhulukazi ngaphambi nangemva kocansi. Phuza amanzi amaningi ukuze uhlale unamanzi. Gwema ukusebenzisa ama-douches nezinsipho ezinzima endaweni yangasese.

Xhumana nomhlinzeki wakho wezokunakekelwa kwezempilo uma unezimpawu ze-UTI. Ukutheleleka ngesikhathi sokukhulelwa kungaba yingozi ngoba kwandisa ingozi yokusebenza ngaphambi kwesikhathi.

Lapho ibanjwa kusenesikhathi, ama-UTIs amaningi angalashwa ngama-antibiotic asebenza ngokulwa namagciwane kepha aphephile ukusetshenziswa ngesikhathi sokukhulelwa. Landela iseluleko lapha ukuvimbela ama-UTIs ngaphambi kokuthi aqale.

Ukuvimbela ukukhulelwa

Abesifazane abanabalingani bobulili besilisa kufanele bacabangele ukulawulwa kokuzalwa uma bengenantshisekelo yokukhulelwa.

Ezinye izindlela zokuvimbela ukukhulelwa zisebenza kangcono kubantu abathile. Khuluma nodokotela wakho mayelana nokulawulwa kokuzalwa okulungele wena. Izindlela ezimbalwa ezivame kakhulu zokulawulwa kokuzalwa kuxoxwa ngazo ngezansi:

Amadivayisi we-intrauterine (IUDs)

Amadivayisi we-Intrauterine (IUDs) asebenza ikakhulu ngokumisa ukukhulelwa. Okwamanje bayindlela ephumelela kunazo zonke yokulawula ukubeletha. Okubi wukuthi azivimbeli izifo ezithathelwana ngocansi (STDs).

Iphilisi nezinye izindlela zokulawula ukuzalwa kwamahomoni

Amaphilisi okulawula ukuzala, amapeshi nezindandatho zangasese zisebenza ngokulawula amazinga ama-hormone emzimbeni wowesifazane. Zitholakala ngudokotela.

Izenzo ezinganciphisa ukusebenza kwalezi zindlela zifaka phakathi ukukhohlwa ukuzisebenzisa njengoba kunqunyiwe. Izinga lokusebenza ngempumelelo elisho "ukusetshenziswa okujwayelekile" akhawunti yalezi zinhlobo zamaphutha abantu.

Ezinye izinhlobo zokulawulwa kokuzalwa kwamahomoni zifaka isichibi neringi lesitho sangasese sowesifazane. Zitholakala futhi ngudokotela, futhi amazinga azo okusebenza afana ncamashi nalawo wephilisi.

Amakhondomu nezinye izindlela zokuvimbela

Amakhondomu, amadayaphragm, nezipanji kuyindlela elula futhi engabizi kakhulu yokulawula inzalo engathengwa ngaphandle kwemithi kadokotela.

Zisebenza kahle kakhulu uma zisetshenziswa kahle njalo uma uya ocansini. Uma uthembele kulezi zindlela zokuvimbela ukugwema ukukhulelwa, cabanga nokusebenzisa enye indlela yokuvimbela inzalo efana ne-spermicide noma iphilisi lokulawula ukuzalwa.

Ezinye izindlela zokuvimbela zifaka ama-diaphragms nezipanji. Zingathengwa ngaphandle kwemithi kadokotela.

Izindlela zokuvimbela inzalo eziphuthumayo

Amaphilisi amaningana asekuseni ayatholakala, kokubili ekhawunteni nangemithi kadokotela. Lawa maphilisi awenzelwe njengezindlela ezijwayelekile zokulawulwa kokubeletha. Esikhundleni salokho, bangasebenza njengesipele uma wenza ucansi olungavikelekile noma ukhohlwa ukusebenzisa indlela yakho ejwayelekile yokulawula inzalo.

Kufanele zisetshenziswe kungakapheli amahora ayi-120 (izinsuku ezinhlanu) zokuxhumana ngokocansi ukuze zisebenze. Amanye amaphilisi asebenza kakhulu uma ephuzwa kungakapheli amahora angama-72 (izinsuku ezintathu).

Ukuhlelwa komndeni ngokwemvelo (NFP)

Ukuhlelwa komndeni wemvelo (NFP), noma ukuqwashisa ngokuzala, kuyindlela yokulawula ukuzalwa enezinga eliphakeme kakhulu lokwehluleka. Nge-NFP, owesifazane ulandelela umjikelezo wakhe wokuya esikhathini ukuze akwazi ukuqagela ukuthi uzovuthwa nini. Uzobe esegwema ukuya ocansini phakathi kwewindi lakhe elivundile.

Ukukhulelwa ngengozi kungenzeka ngoba kunezinhlobonhlobo eziningi ezithinta umjikelezo wowesifazane inyanga nenyanga.

Okubalulekile

Amakhondomu ukuphela kwendlela yokulawula ukubeletha evimbela kokubili ukukhulelwa futhi ivikele kuma-STD. Thola amakhondomu aphephe kakhulu emakethe lapha.

Ukukhulelwa noma i-PMS

Izimpawu zokukhulelwa zisencane zivame ukulingisa lezo ze-premenstrual syndrome (PMS). Kungaba nzima kowesifazane ukwazi ukuthi ukhulelwe noma umane nje uthola ukuqala kwesinye isikhathi sokuya esikhathini.

Kubalulekile ukuthi owesifazane azi ngokushesha okukhulu uma ekhulelwe ukuze akwazi ukuthola ukunakekelwa okufanele ngaphambi kokubeletha. Futhi angafuna ukwenza ushintsho oluthile lwendlela yokuphila, njengokungaphuzi utshwala, ukuthatha amavithamini ngaphambi kokubeletha, nokwenza ngcono indlela adla ngayo.

Ukuthatha ukuhlolwa kokukhulelwa kuyindlela engcono kakhulu, futhi elula, yokunquma ukuthi ngabe yi-PMS noma ukukhulelwa ngaphambi kwesikhathi. Ungathatha ukuhlolwa kwasekhaya noma uvakashele umhlinzeki wakho wezokunakekelwa kwempilo.

Ezinye izimpawu ezivamile zombili i-PMS nokukhulelwa kwasekuqaleni zifaka:

• ubuhlungu besifuba
• ukopha
• ukuguquka kwemizwelo
• ukukhathala
• ukuzwela kokudla
• ukunyanyiswa

Ukukhulelwa kwasekuqaleni kanye ne-PMS kaningi kunzima ukukuhlukanisa. Funda ukuhlukanisa phakathi kwalaba ababili ngosizo lwalo mdwebo weVenn.

Ukudla kokukhulelwa

Ukudla okunempilo kokukhulelwa kufanele kufane nokudla kwakho okuvamile okunempilo, kuphela ngama-calories angama-340 kuya kwangama-450 ngosuku. Hlela inhlanganisela yokudla enempilo, kufaka phakathi:

• ama-carbohydrate ayinkimbinkimbi
• amaprotheni
• imifino nezithelo
• okusanhlamvu nemidumba
• amafutha enempilo

Uma usuvele udle ukudla okunempilo, uzodinga kuphela ukwenza ushintsho oluncane. Uketshezi, ifayibha, nokudla okune-ayoni kubaluleke kakhulu ngesikhathi sokukhulelwa.

Amavithamini namaminerali

Abesifazane abakhulelwe badinga inani elikhulu lamavithamini namaminerali amaningi kunabesifazane abangakhulelwe. I-folic acid ne-zinc yizibonelo ezimbili nje.

Lapho usuthole ukuthi ukhulelwe, ungafisa ukukhuphula ukudla kwakho amavithamini namaminerali ngosizo lwezithasiselo. Qiniseka ukuthi ufunda amalebula okunika umsoco futhi ufune izeluleko kudokotela wakho ngaphambi kokusebenzisa noma yimiphi imithwalo yokwengeza noma ye-counter-the-counter (OTC).

Yize kungavamile, ukuthatha izithasiselo kungaholela ekutheni ubuthi bevithamini noma ukweqisa izidakamizwa. Kodwa-ke, ivithamini eliphelele ngaphambi kokubeletha lingaqukatha ingxube enhle yezakhamzimba ozidingayo ukuze ukhulelwe okunempilo.

Izame: Thenga amavithamini aphelele ngaphambi kokubeletha.

Okubalulekile

Ukuzinakekela kungenye yezindlela ezingcono kakhulu zokunakekela ingane yakho ekhulayo. Thola amavithamini namaminerali ayi-18 abeka isisekelo sokudla okulungile kokukhulelwa.

Ukukhulelwa nokuzivocavoca umzimba

Ukuzivocavoca umzimba kubalulekile ukuze uhlale uphilile, ukhululekile futhi ulungele ukusebenza. I-Yoga elula ikakhulukazi izokusiza ukuthi uhlale ukhuni. Kubalulekile ukuthi ungadluli ukwelula kwakho, noma kunjalo, njengoba ungabeka engozini ukulimala.

Okunye ukuzivocavoca okuhle kokukhulelwa ama-Pilates amnene, ukuhamba nokubhukuda.

Ungadinga ukuguqula indlela yakho yokuzivocavoca yamanje ukwamukela ukushintsha komzimba wakho namazinga aphansi wamandla. Sebenza nomhlinzeki wakho wezokunakekelwa kwezempilo noma umqeqeshi womuntu siqu ukuze uqinisekise ukuthi awuzixakekisi ngokweqile. Thola eminye imibono yokuhlala uphilile ku-trimester yakho yokuqala.

I-massage yokukhulelwa

Ukwenza amasu okuphumula kungasiza ekunciphiseni okunye ukucindezeleka nokukhathazeka ongase uzizwe phakathi nokukhulelwa kwakho.

Uma ufuna izindlela zokuhlala uzolile, cabanga ukuzama ukubhucungwa ngaphambi kokubeletha. Ukubhucungwa ngaphambi kokubeletha kuhle ekudambiseni ukungezwani okuncane. Kungasiza futhi ekunciphiseni umzimba wakho nobuhlungu bemisipha.

Ukubhucungwa imvamisa kuphephile nganoma yisiphi isikhathi ngesikhathi ukhulelwe. Ezinye izikhungo zigwema ukuzenza ku-trimester yokuqala ngoba ingozi yokukhulelwa kwesisu iphezulu kakhulu ngalesi sikhathi.

Ukuthola imvume kadokotela wakho ngaphambi kokuba uthole ukubhucungwa kuwumqondo omuhle, ikakhulukazi uma uke waba nobuhlungu ematholeni akho noma kwezinye izingxenye zemilenze yakho.

Amafutha abalulekile

Ukusebenzisa amafutha abalulekile ngesikhathi sokukhulelwa kuyimpikiswano. Abanye ochwepheshe bezokunakekelwa kwezempilo bathi uwoyela othile ungaphepha futhi ube wusizo ekuphumuzeni nasekunciphiseni izinhlungu ngesikhathi sokukhulelwa nasemsebenzini. Kodwa-ke, baxwayisa nangokusebenzisa owoyela ku-trimester wokuqala.

Ngokwenhlangano engenzi nzuzo iNational Association for Holistic Aromatherapy, iphuzu eliyinhloko lombango ukuthi ngabe owoyela abasetshenzisiwe ngesikhathi sokukhulelwa bangalimaza ingane ekhulayo uma bewela ku-placenta.

Ucwaningo oluningi luyadingeka mayelana nokusebenzisa owoyela ababalulekile ngesikhathi sokukhulelwa nasemsebenzini. Uma uhlela ukuwasebenzisa, funa ukuholwa kumhlinzeki wakho wezokunakekelwa kwempilo.

Okubalulekile

Ukubhucungwa ngaphambi kokubeletha kungaba yingxenye eduduzayo nenokuthula yenqubo yakho yokukhulelwa, unamafutha abalulekile noma ngaphandle kwawo. Bona ukuthi kuqhathaniswa kanjani nezinye izinhlobo zokubhucungwa lapha.

Ungakuthola nini ukunakekelwa kwezokwelashwa

Iningi labesifazane abaseminyakeni yama-20 noma eyama-30 ubudala banethuba elihle lokukhulelwa okungenankinga. Intsha nabesifazane abangaphezu kweminyaka engama-35 basengozini enkulu yezinkinga zempilo.

Izimo ezingaphansi

Izimo zezempilo ezingaphansi kwengcindezi ephezulu yegazi, isifo sikashukela, noma isifo senhliziyo zizokwandisa ubungozi bokukhulelwa. Ezinye izibonelo zifaka:

• umdlavuza
• isifo sezinso
• isithuthwane

Uma unesinye salezi zimo, qiniseka ukuthi sibhekwa kahle futhi siphathwe kahle phakathi nokukhulelwa kwakho. Ngaphandle kwalokho, kungaholela ekuphuphumeni kwesisu, ukukhula okungafanelekile kombungu, kanye nezinkinga zokuzalwa.

Ezinye izinto ezinobungozi

Ezinye izinto ezingathinta ukukhulelwa okunempilo kufaka:

• ukukhulelwa okukhulelwa kaningi, njengamawele noma amawele amathathu
• izifo, kufaka phakathi ama-STD
• ukukhuluphala ngokweqile noma ukukhuluphala
• i-anemia

Izinkinga zokukhulelwa

Izinkinga zokukhulelwa zingabandakanya impilo yengane, impilo kamama, noma kokubili. Kungenzeka ngesikhathi sokukhulelwa noma sokubeletha.

Izinkinga ezivamile zokukhulelwa zifaka:

• umfutho wegazi ophakeme
• isifo sikashukela sokukhulelwa
• preeclampsia
• ukusebenza kwangaphambi kwesikhathi
• ukukhulelwa kwesisu

Ukukhuluma nabo kusenesikhathi kunganciphisa ukulimala okwenziwe kumama noma enganeni. Yazi izinketho zakho uma kuziwa ekwelapheni izinkinga zokukhulelwa.

Ukukhulelwa nokubeletha

Esikhathini esithile ngemuva kwenyanga yakho yesine ukhulelwe, ungaqala ukuzwa ukuphambana kweBraxton-Hicks, noma umsebenzi ongelona iqiniso. Zijwayelekile ngokuphelele futhi zikhonza ukulungiselela isibeletho sakho somsebenzi ngaphambi komsebenzi wangempela.

Izinciphiso zeBraxton-Hicks azenzeki ngezikhathi ezithile, futhi azikhuli ngamandla. Uma uhlangabezana nokuphambana okuvamile ngaphambi kwesonto lama-37, kungaba ukusebenza ngaphambi kwesikhathi. Uma lokhu kwenzeka, shayela umhlinzeki wakho wezokunakekelwa kwezempilo ukuze akusize.

Umsebenzi wokuqala

Izinkontileka zabasebenzi ngokuvamile zihlukaniswa njengezinciphiso zabasebenzi zakuqala kanye nezinciphiso zabasebenzi ezisebenzayo. Iziphazamiso zokuqala zabasebenzi zihlala phakathi kwemizuzwana engama-30 nengama-45. Zingahle ziqhelelene ekuqaleni, kepha lapho kuphela umsebenzi wokuqala, izingqinamba ziyohlukaniswa cishe imizuzu emihlanu.

Amanzi akho angahle aphuke kusenesikhathi ngesikhathi sokubeletha, noma udokotela wakho angase akuphuzele wona kamuva ngesikhathi sokubeletha kwakho. Lapho umlomo wesibeletho uqala ukuvula, uzobona okukhishwa ngegazi okugoqa ipulagi lakho eliminyene.

Umsebenzi osebenzayo

Emsebenzini osebenzayo, umlomo wesibeletho uyavuleka, futhi ukucindezela kuyasondelana futhi kube namandla kakhulu.

Uma usemsebenzini osebenzayo, kufanele ushayele umhlinzeki wakho wezokunakekelwa kwempilo bese uya endaweni yakho yokuzalwa. Uma ungaqiniseki noma ngabe ngumsebenzi osebenzayo, kusengumqondo omuhle ukushaya futhi ungene.

Ubuhlungu bomsebenzi

Ubuhlungu buzophakama ngesikhathi sokusebenza okusebenzayo. Yiba nengxoxo nodokotela wakho mayelana nendlela oyithandayo yokubhekana nobuhlungu.

Ungakhetha izindlela ezingenazidakamizwa njengokuzindla, i-yoga, noma ukulalela umculo.

Uma ukhetha ukuphatha ubuhlungu bakho ngezidakamizwa, udokotela wakho uzodinga ukwazi ukuthi usebenzise ama-analgesics noma i-anesthetics.

Ama-analgesics, afana ne-meperidine (i-Demerol), adambisa izinhlungu kepha akuvumela ukuthi ugcine umuzwa othile. Ama-anesthetics, njenge-epidural, avimbela ukunyakaza okuthile kwemisipha futhi avimbele ngokuphelele ubuhlungu.

Okubalulekile

Noma ngabe uhlelela ukulethwa kwesitho sangasese sowesifazane noma sokuhlinzwa, ungazizwa wesaba njengoba usuku lwakho olubekiwe lusondela. Yazi ongakulindela ngalo mhlahlandlela ezigabeni ezahlukahlukene zomsebenzi.

Isibikezelo

Kungenzeka udlule isonto ngalinye lokukhulelwa kwakho ngaphandle kwenkinga enkulu. Ukukhulelwa kuletha izinguquko eziningi emzimbeni wakho, kodwa lezo zinguquko azihlali zinomthelela omkhulu empilweni yakho.

Kodwa-ke, ukukhetha okuthile kwendlela yokuphila kungasiza noma kulimaze ngenkuthalo ukukhula kwengane yakho.

Ezinye izenzo ezingagcina wena nengane yakho niphilile zihlanganisa:

• ukuthatha i-multivitamin
• ukulala ngokwanele
• ukwenza ucansi oluphephile
• ukuthola umkhuhlane
• ukuvakashela udokotela wamazinyo wakho

Ezinye izinto ongafuna ukuzigwema zifaka:

• ukubhema
• ukuphuza utshwala
• ukudla inyama eluhlaza, inyama yedeli, noma imikhiqizo yobisi engafakwanga ubisi
• uhleli kubhavu oshisayo noma i-sauna
• ukuthola isisindo esiningi kakhulu

Imithi

Kungaba nzima ukuthola ukuthi yimiphi imishanguzo ongayithatha ngesikhathi ukhulelwe nokuthi yimiphi okufanele uyigweme. Kuzofanele ulinganise izinzuzo empilweni yakho ubhekane nezingozi ezingaba khona enganeni ekhulayo.

Buza umhlinzeki wakho wezokunakekelwa kwezempilo nganoma imiphi imishanguzo ongayithatha, ngisho ne-OTC ngezifo ezincane ezinjengekhanda.

Ngokusho kwe-, unyaka nonyaka amaphesenti ama-50 wabesifazane abakhulelwe e-United States babika ukuthatha okungenani umuthi owodwa.

Ngawo-1970, i-FDA yakha ukuhlukanisa izidakamizwa kanye nobungozi bazo kwabesifazane abakhulelwe. Kodwa-ke, baqala ukukhipha lolu hlelo lohlamvu (futhi basebenzise ilebuli yezidakamizwa ebuyekeziwe) ngo-2015. Kusebenza kuphela kwimithi kadokotela.

Insiza i-MotherToBaby ibuye inikeze imininingwane esesikhathini ngokuphepha kwemithi ethile.

Okubalulekile

Ukufunda noma ukuthola kabusha yonke imithetho yokukhulelwa kungaba nzima, ikakhulukazi uma uthola ingane yakho yokuqala. Zizwe ulungele kakhulu ngalolu hlu olusebenzayo lokukhulelwa okumele ukwenze nokungafanele ukwenze.

Ukuthatha

Ngaphansi koMthetho Wokunakekelwa Ongabizi (ACA), zonke izinhlelo zomshuwalense wezempilo e-United States kudingeka zinikeze izinga elithile lokunakekelwa ngaphambi kokubeletha.

Uma ukukhulelwa kwakho sekuqinisekisiwe, shayela umhlinzeki wakho womshuwalense ukuthola umbono walokho okuhlanganiswe uhlelo lwakho oluthile. Uma ungenayo umshuwalense wezempilo lapho uthola ukuthi ukhulelwe, khuluma nodokotela wakho ngezinyathelo ongazithatha ukuthola ukumbozwa.

Isikhathi sokuvakasha kwakho kokuqala ngaphambi kokubeletha singancika empilweni yakho yonke. Iningi labesifazane lingavakashelwa okokuqala phakathi nesonto 8 lokukhulelwa. Abesifazane abakhulelwa kwabo babhekwa njengengozi enkulu, njengalabo abangaphezu kweminyaka engama-35 noma abanezimo ezingapheli, bangacelwa ukuba babonane nodokotela babo ngaphambi kwesikhathi.

Kunezindlela eziningi zokulungiselela ukusebenza ngokomqondo nangokomzimba. Izibhedlela eziningi zinikela ngamakilasi okubeletha ngaphambi kokubeletha ukuze abesifazane baziqonde kangcono izimpawu nezigaba zomsebenzi.

Ku-trimester yakho yesithathu, ungahle uthande ukulungisa isikhwama sasesibhedlela sezinto zokugeza, okokulala nezinye izinto ezibalulekile zansuku zonke. Lesi sikhwama sizolungela ukuhamba nawe lapho kuqala umsebenzi. Phakathi ne-trimester yesithathu, wena nodokotela wakho kufanele futhi nixoxe ngokuningiliziwe ngohlelo lwakho lomsebenzi kanye nolokubeletha.

Ukwazi ukuthi uzoya nini lapho kuzalwa khona, ngubani ozobe esiza ekuzalweni, nokuthi iyiphi indima udokotela wakho azoyibamba kule nqubo enganikela ekuthuleni kwengqondo okukhulu njengoba ungena kulawo masonto okugcina.

Funda le ndatshana ngeSpanishi.

Ixhaswe yi-Baby Jove