Omama Bangempela Babelana Ngezimpawu Zokukhulelwa Ezingalindelekile (Ukuthi Umngane Wakho Omkhulu Ahlulekile Ukukhuluma)

-Delile

• Izinto ziqhubeka 'ezansi lapho'
• 1. Izinhlungu zesibani sombani
• 2. Ama-hemorrhoids angaphakathi
• 3. Ukungazibambi
• 4. Ukuchithwa
• Ama-conundrums wesisu
• 5. Ukungezwani komzimba nokudla
• 6. I-puking yesithathu-trimester
• 7. Amandla amakhulu ephunga
• 8. Farts galore
• 9. Isilungulela esesabekayo nokuminyana njalo
• Ukucindezeleka ngokomzwelo
• 10. Okujwayelekile okusha
• 11. Vuka ubusuku bonke
• Izimo zesikhumba
• 12.Ukuqubuka kwe-PUPPP (uthini?)
• 13. Isifihla-buso sikamama
• Ukuphazamiseka komzimba
• 14. Amahhashi kaCharley
• 15. Umama isithupha
• 16.I-Syndrome yemilenze engenakuphumula
• Ihlukaniswe ngaphambi kokuzalwa
• 18. Izinwele, izinwele, nezinwele eziningi
• Ukuthatha

Lapho nje ucabanga ukuthi ukuzwile konke, abesifazane abangu-18 bavule amehlo akho emiphumeleni emibi kakhulu ekhazimulayo yokukhulelwa.

Ngaphambi kokuba uqale nokuzama ukukhulelwa, unombono wokuthi uhlu lokuhlanza lwezimpawu ezivamile zokukhulelwa lunjani: Umuntu owayesebenza naye ngaphambili wayedla ama-bagel amabili ngosuku ukuze adlule ekuguleni kwasekuseni. Izinyawo zikamzala wakho zazibhalile futhi wayekwazi ukugqoka ama-flip flops kuphela. Umakhelwane wakho wabusiswa ngezinwele ezinhle zePantene-commercial.

Ngakho-ke uma sekuyisikhathi sakho, ucabanga ukuthi uzwile konke. Kepha noma ngabe ufunda kangakanani, khuluma nodokotela wakho, noma ubuze abangani bakho abakade bekhona, kunemiphumela emibi wonke umuntu abonakala eyigcina kuye. Yini enikezayo?!

Yebo, singasola lezi zimpawu ezithandekayo ku-roller coaster eletha ushintsho olungalindelekile ngokomzwelo nangokomzimba. Ezinye zazo ziyizincwadi zokufunda, kanti ezinye zisethe ithoni yokusabela okumangazayo obekungaba kuhle ukuba nekhanda.

Njengoba umngani wakho omkhulu ehlulekile ukuyisho, noma i-TBH, akazange nje adlule kuyo njengoba isipiliyoni sawo wonke umuntu sihlukile, nazi izimpawu zokukhulelwa zomuntu siqu eziyi-18 ezibabambe ngokuphelele laba mama abalindele.

Izinto ziqhubeka 'ezansi lapho'

1. Izinhlungu zesibani sombani

“Ngesikhathi kwenzeka [ubuhlungu bombani], ngacabanga ukuthi kukhona okungahambi kahle. Kwakunzima kangangokuthi ngikhumbula amadolo ami egeleza futhi ngilahlekelwa ukulinganisela. Ngibe sengishayela u-OB wami ngokushesha ukuze ngibone ukuthi ngidinga ukuya esibhedlela yini. ” - UMelanie B., uCharlotte, NC

Ithiphu yepro: Ubuhlungu bombani buzwa njengobuhlungu bokudubula endaweni ye-pelvic futhi bungavela ikakhulukazi lapho unyakaza noma uzwa ukunyakaza kwengane. Kubangelwa ingcindezi nokuma kwengane njengoba yehlela emgodini wokuzalwa ukuze ilungele ukulethwa. Abanye omama bathole ukuthi ukuhlala usebenza, ukubhukuda, ngisho nokugqoka ithangi elisekelayo kungasiza.

2. Ama-hemorrhoids angaphakathi

“Ngangingakaze ngihlangabezane [nama-hemorrhoids] phambilini, ngakho-ke ngangingaqiniseki ukuthi kwakuyini ekuqaleni, ngakho-ke ngakuhlola [uhlelo lokusebenza lokukhulelwa] futhi ngaqiniseka ukuthi yilokho okwakuyikho! Ngaya ku-OB wami; wanginika ukhilimu, kodwa awuzange usebenze, sabe sesithola ukuthi bangaphakathi ngakho-ke, akukho okuningi ebengingakwenza ngabo. Ngibathole cishe izinyanga eziyi-6/2, futhi nginamasonto ama-5 ngemuva kokubeletha, futhi ngisenabo. Kubuhlungu obukhulu, ngakho buza kakhulu lapho ngishayela noma ngilele. Kwakunzima nokujwayela lokho, kodwa kwakumele ngibhekane nakho! ” - USara S., uMint Hill, NC

Ithiphu yepro: Zama imishanguzo yokwelapha, njenge-hydrocortisone noma ukhilimu we-hemorrhoid, ukunciphisa ukuvuvukala futhi uzizwe ukhululekile. Ungathatha futhi amabhati we-sitz wemizuzu eyi-10 kuya kwengu-15 noma usebenzise i-compress ebandayo ukuze uthole ukukhululeka.

3. Ukungazibambi

“Ngasekupheleni kokukhulelwa kwami, ngachama iphenti lami lapho ngihleka, ngithimula, njll. Kwakungenxa yokuthi indodana yami yayihleli esinyeni sami. Ngangicabanga ukuthi amanzi ami aqhekeke kanye. Ngokujabulisayo, bengisekhaya futhi ngibhekiwe - vele uchame! Futhi ngesinye isikhathi, ngangishayela ngiya ekhaya futhi kwakumele ngichame kabi kakhulu. Yenziwe endlini futhi ayikwazanga ukufika endlini yokugezela ngesikhathi. Ngichame ibhulukwe phambi kwendoda yami. Ubenenhle ngokwanele ukuthi angasho into embi. ” - UStephanie T., uSt. Louis, MO

Ithiphu yepro: Uma unenkinga yokungakwazi ukuzibamba noma ezinye izinkinga ezihlobene nokhalo ngesikhathi sokukhulelwa nangemva kokukhulelwa, ungahle wenze kahle ukubona udokotela wezitho zomzimba ophansi ongasebenza nawe ngamunye ukuze eze necebo lomdlalo lokuqinisa lokhu imisipha esemqoka ethintekayo ukukhulelwa nokubeletha.

4. Ukuchithwa

"Ngangikhishwe kabi ekuqaleni, bese kuthi ekugcineni, ngishintshe izingubo zami zangaphansi kabili ngosuku." -Kathy P., Chicago, IL

Ithiphu yepro: Ukushintshwa okujwayelekile kwamahomoni okwenzeka ngesikhathi sokukhulelwa kungaba nomthelela kulokhu kuphuma lapho kukhishwa. Futhi, njengoba umlomo wesibeletho nodonga lwesitho sangasese sowesifazane kuthamba, umzimba ugoqa ukukhiqizwa kokukhishwa ukusiza ukugcina izifo zikhona. Ukubheja kwakho okuhle ngokuhlala womile: gcina ama-pantyliners amancane.

Ama-conundrums wesisu

5. Ukungezwani komzimba nokudla

“Kuyaxaka nje ukuthi umzimba wakho usabela kanjani ngesikhathi ukhulelwe. Cishe maphakathi nesikhathi sokukhulelwa kwami ​​kwesibili, ngaqala ukuthola ukungezwani komzimba nezinqathe ezingavuthiwe, amantongomane angagcotshwanga, nokwatapheya. Kuze kube namuhla - eminyakeni engu-3 1/2 kamuva - angikakwazi ukuzidla. Kodwa empeleni akukho obekushintshile ngaphandle kokuthi ngikhulelwe. ” - UMandy C., iGermantown, MD

Ithiphu yepro: Ukushintshwa kwamahomoni kungaba yimbangela yokungezwani kokudla kanye nokuphikisana. Ngokukhethekile, i-chorionic gonadotropin (hCG) yomuntu - i-hormone ekhonjelwa ekuhlolweni kokukhulelwa - amazinga avaliwe cishe ngeviki le-11 lokukhulelwa. Kuze kube yileso sikhathi, i-hCG inecala lokucanuzela kwenhliziyo, izifiso, nokuphazamiseka kokudla, kepha ukushintshashintsha kwamahomoni kuzoqhubeka nokuthinta indlela umzimba wakho osabela ngayo ekudleni.

6. I-puking yesithathu-trimester

“Kungimangazile ukungafafazi HHAYI ngenxa yokugula kwasekuseni, kodwa ngenxa yokuthi indodakazi yami ibibekwe kuphi ku-trimester yesithathu. Wayevele aphushe ukudla abuyele emuva - ngaphandle kwesixwayiso. Kwakunengeka kakhulu. Udokotela wami uthe akukho engingakwenza. ” - ULauren W., Stamford, CT

Ithiphu yepro: U-doc ukusho kuqala: Akukho ongakwenza.

7. Amandla amakhulu ephunga

“Nganginomuzwa ophakeme wokuhogela. Ngangizwa iphunga lezinto engangingakaze ngizizwe ngaphambili! Njengamakha abantu, i-B.O, nephunga lokudla kwakugqame kakhulu. Futhi ngangizonda izinhlobo ezithile zephunga lokudla, njengegalikhi, u-anyanisi, nenyama, konke okwangenza ngafuna ukuphalaza. Nami angikwazanga ukumelana nephunga lomyeni wami ngaphandle kokuthi usanda kugeza! ” - UBriana H., Boston, MA

Ithiphu yepro: Ungathola umuzwa ophakeme wephunga, noma i-hyperosmia, ngesikhathi sokukhulelwa ngenxa yokuguquguquka kwamazinga e-hcG. ikhombisa omama abaningi abalindele lokhu ngesikhathi se-trimester yabo yokuqala.

8. Farts galore

“Ngaba nolaka olukhulu! Iqale phakathi ne-trimester yokuqala. Ngokusobala, lapho umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-relaxin ngaphambi kokubeletha, kuyayekethisa nemisipha yakho futhi kubonakala sengathi isisu sakho nayo. ” - Sia A., Destin, FL

Ithiphu yepro: Akukhona kuphela ukuthi i-hormone relaxin ibhekele ukwanda kwegesi, kepha kanjalo ne-hormone progesterone, evuselela imisipha, kufaka phakathi leyo yamathumbu akho. Lokho kusho ukuthi ukugaya kwakho kuhamba kancane futhi kuholele ekuqunjeni, kanye nasekuqhumeni nasekuqunjweni. Zama ukuhamba okungenani imizuzu engama-30 ngosuku - njengokuhamba ngamandla - ukusheshisa ukugayeka nokunqanda igesi.

9. Isilungulela esesabekayo nokuminyana njalo

“Ngifisa sengathi ngabe ngangazi ngesilungulela. Kwakudingeka ngilale ngihlala kahle isikhathi esiningi sokukhulelwa kwami. Ngempela kwangathi umlilo esifubeni sami - kubi nje. Okwesibili engikubelethile, kwaphela ngokuphelele. Ngaba nokucinana okubi kangako. Angikwazanga ukuphefumula ngamakhala ami! Ikakhulukazi lapho uzama ukulala. Ngokusobala lokhu kuvamile - ukukhulelwa i-rhinitis - kepha bengingazi. Icebo engilitholile ukulala nemichilo ethi Breathe Right. Ukukhulelwa kuyinto yasendle! ” - UJanine C., Maplewood, NJ

Ithiphu yepro: Izinguquko ekutheni imisipha yakho yokuqhuma ihamba kanjani, ukuthi isisu sakho siphela kanjani, kanye nesimo sesisu sakho sinomthelela ezindabeni zesilungulela sonke isikhathi sokukhulelwa. sidla kabusha. (Ungaphuza phakathi kokudla.)

Ukucindezeleka ngokomzwelo

10. Okujwayelekile okusha

“Ngifisa sengathi ngabe ngangazi ukuthi ayikho indlela‘ ejwayelekile ’yokuzizwa lapho ukhulelwe. Ngangiwabonile amabhayisikobho futhi ngafunda ezinye izindatshana ezimayelana nokukhulelwa zisencane, futhi azikho ezihambisana nalokho engangikuthola. I-trimester yami yokuqala, ngangingenaso isicanucanu noma ukuhlanza. Kunalokho, ngangilambe kakhulu futhi ngathola amakhilogremu angu-30.

Nganginga ‘khanyi.’ Izinwele zami zaba namafutha zaba ziningi zawa. Ngaba nezinduna ezimbi futhi isikhumba sami sazwela kakhulu, ngavele ngakwazi ukuma ngithintwe. Wonke umuntu wathi ngingajabula kanjani. Ngangivele ngaphuphunyelwa yizisu kathathu, ngakho konke engangikuzwa kwakuwukwesaba nokwesaba. Bengicabanga ukuthi kukhona okungahambi kahle mina. Ngifisa sengathi ngabe ngangazi ukuthi kunezindlela eziningi abesifazane abakhulelwa ngazo - ngisho kusukela enganeni kuya enganeni - nokuthi lokho akusho ukuthi kukhona okungahambi kahle. ” - ULisa D., Santa Rosa, CA

Ithiphu yepro: Ukuboniswa kweHollywood kwabesifazane abakhulelwe akuyona into yangempela. Kulungile - futhi kuvamile ngokuphelele - uma ungazizwa ukhazimula, unkulunkulukazi ovunyelwe uGoop.

11. Vuka ubusuku bonke

“Ngangikulungele ukushintsha komzimba, kodwa ukuqwasha kwakungalindelekile. Ngangikhathele kakhulu kodwa ngangingalali. Ngangihlala ubusuku bonke, ngicabanga, ngikhathazeka, ngihlela, ngakha izidleke, konke lokho. ” - UBriSha J., Baltimore, MD

Ithiphu yepro: Khululeka ngokubeka izikrini kude okungenani ihora ngaphambi kokulala, njengoba ukukhanya okuluhlaza okwesibhakabhaka okuvela kumadivayisi akho kuzokonakala ngesigqi somzimba wakho se-circadian. Ungase futhi ufune ukugeza okugeza. Khumbula nje ukuthi ungayenzi ishise kakhulu, ngoba ukungena emanzini okushisa kakhulu kungalimaza ingane yakho ekhulayo.

Izimo zesikhumba

12.Ukuqubuka kwe-PUPPP (uthini?)

“Ama-papuric urticarial papules kanye nezinhlaka zokukhulelwa [kungukuqubuka okunyantisayo, okunyantisayo, okunwaya ngokweqile ukuthi abazi imbangela noma yiluphi ikhambi lokunye ngaphandle kokubeletha. Okusebenza kwesinye isikhathi kuphela. Endabeni yami, kwaphela amasonto ayisithupha ngemuva kokubeletha. Bengifuna ukuzisika isikhumba sami! ” - UJeny M., Chicago, IL

Ithiphu yepro: Ngenkathi imbangela eqondile yokuqhuma kwe-PUPPP ingaziwa, ochwepheshe bacabanga ukuthi ukwelula isikhumba sakho ngesikhathi sokukhulelwa kungaba yimbangela. I-baking soda noma i-oatmeal baths inganciphisa ukulunywa okuhambisana nokuqubuka.

13. Isifihla-buso sikamama

“IMelasma ingumbala omnyama ebusweni ezihlathini, ekhaleni nasebunzini. Ngikubonile phakathi ne-trimester yami yesibili. Ngathenga ukhilimu wesikhumba nge-SPF futhi ngahlala elangeni. ” - UChristina C., Riverdale, NJ

Ithiphu yepro: Kwabesifazane abaningi, i-melasma iyahamba ngemuva kokubeletha, kepha ungakhuluma nochwepheshe wakho wezokunakekelwa kwezempilo ngama-okhilimu noma ama-topical steroids akhanyisa isikhumba.

Ukuphazamiseka komzimba

14. Amahhashi kaCharley

“Nginamahhashi e-charley ezinyaweni zami. Ngavuka ngikhala. Njengokubulala okunegazi. Kwakubuhlungu kabi! Futhi ngangesaba kakhulu lapho kwenzeka okokuqala, cishe izinyanga eziyi-5, ngoba nginomlando one-vein thrombosis (DVT) ejulile. Kepha ngishayele udokotela wami ongithumele e-ER, ngathola ukuthi bekungukuqaqamba kwemilenze, okubangelwe ukuphelelwa ngamanzi emzimbeni nokuntuleka kwe-magnesium. Futhi lena yindaba yamakhosikazi amadala, kepha umngani wangitshela ukuthi ngibeke insipho ngaphansi kombhede wami, ngayeka ukuyithola! ” - UDima C., Chicago, IL

Ithiphu yepro: Isihogo, sithi faka leyo nsipho yensipho ngaphansi kombhede wakho, uphuze uphuze. (Amanzi, okungukuthi.)

15. Umama isithupha

“Nganginobuhlungu obubi impela ezandleni nasezingalweni zami lapho ngikhulelwe; yayibizwa ngokuthi 'isithupha somama' [noma i-tenosynovitis kaDe Quervain]. NgayiGoogled futhi ngabuza udokotela wami ngayo lapho ingahambi ngemuva kokuzalwa kwendodana yami. Ngigcine sengithole umjovo we-cortisone ukuqeda izinhlungu. ” - UPatty B., Fair Lawn, NJ

Ithiphu yepro: Isithupha somama sibangelwa ukugcinwa koketshezi ngesikhathi sokukhulelwa futhi kuvame ukukhushulwa ngemuva kokuzalwa ngokunyakaza okuphindaphindwayo kwezandla okuhambisana nokunakekela usana lwakho nokuncelisa. Uma iqhubeka, ungakhuluma nodokotela wakho ngomjovo we-steroid ukunciphisa ukuvuvukala, kulandelwe ukuqhekeza okunika ithenda elivuvukele isikhathi sokuphola.

16.I-Syndrome yemilenze engenakuphumula

“Ngicabanga ukuthi iqale cishe i-trimester yesibili. Kufana nokuthi imilenze yakho izwakala ngathi unayo ukuhamba, futhi uma ulwa kakhulu, kuba kubi kakhulu, baze bagxume embhedeni ngokoqobo. Kwenza ukulala kanzima kangaka. Bathi ukuhlala ne-hydrated kuyasiza, kepha akukho okusizile ngaphandle kokubeletha. Ngisalokhu ngiyithola njalo, kodwa kwakuyisikhathi sonke lapho ngikhulelwe, futhi ngangingakaze ngibe naso ngaphambili! ” - U-Aubrey D., Springfield, IL

Ithiphu yepro: Yize i-RLS ivame ukuxazulula ngemuva kokubeletha, ungasinciphisa lesi simo ngokuthola isimiso esithe xaxa sokulala, wenze ukuvivinya umzimba okunomthelela ophansi nsuku zonke, futhi ubhucabhuce noma welule imisipha yomlenze wakho kusihlwa.

Ihlukaniswe ngaphambi kokuzalwa

“Ngimangaliswe umuzwa wethambo lami okhalo ohlukaniswa ngokoqobo okungenani izinyanga ezimbili ngaphambi kokubeletha. Ibizwa ngokuthi ukungasebenzi kahle kwe-symphysis pubis. Futhi yonke ‘imisipha yonke yelula into.’ Uzwa ngezinqulu kodwa empeleni yonke into iqala ukuhlukana. ” - UBillie S., Los Angeles, CA

Ithiphu yepro: Lokhu kujwayelekile, kepha khuluma nodokotela wakho ngakho uma unezinhlungu ezingapheli. Ukwelashwa ngokomzimba ne-hydrotherapy (noma ukuzivocavoca echibini) kungasiza.

18. Izinwele, izinwele, nezinwele eziningi

“Ngangiphuza ngaphezu kwelitha lamanzi nsuku zonke, futhi angisona isiphuzo esikhulu sanoma yini eyake yaba khona. Kepha ngangomile njalo - kwakuhlanya! O, nalezo zinwele zobuso ezahluma, nazo. Leyo bekuyi-BS! ” - UColleen K., Elmhurst, IL

Ithiphu yepro: I-Hirsutism, noma ukukhula ngokweqile kwezinwele ebusweni noma emzimbeni wakho, kujwayelekile impela kwabesifazane abakhulelwe, ngenxa yokuguquguquka okungazelelwe kwamahomoni. Ukuze uthole isixazululo esingenamakhemikhali, hamba uye esaluni esiseduze yokufaka imicu noma ushukela, futhi ungadluli.

Ukuthatha

Ngenkathi umngani wakho omkhulu kungenzeka ukuthi uhlangabezane nokuqubuka kokulunywa, futhi umakoti wakwakho walwa nokukhathala okubi, isipiliyoni sowesifazane ngamunye sokukhulelwa nakanjani sizoba ngesakhe ngokukhethekile. Lokho kusho, ngeke wazi ukuthi ukukhulelwa kwakho kuzoletha ini.

Ngokujabulisayo, into eyodwa eyiqiniso komama abakhulelwe kulo lonke ibhodi ukuthi bonke bazobhekana nezimpawu zokuphakamisa amashiya ngasikhathi sinye. Ngakho-ke, noma ngabe yikuphi ukubhekana nemiphumela emibi emzimbeni, engqondweni, noma ngokomzwelo obhekene nayo, ungancika esigodini sakho somama (kanye nabahlinzeki bezokunakekelwa kwempilo) ukukusiza ukudlula.

UMaressa Brown uyintatheli ehlanganise ezempilo, indlela yokuphila, nokufundwa kwezinkanyezi iminyaka engaphezu kweyishumi ezincwadini ezahlukahlukene ezibandakanya iThe Washington Post, iCosmopolitan, i-Parents.com, iShape, iHoroscope.com, iWoman's World, i-Better Homes & Gardens, neMpilo yabesifazane .