Izinzuzo Eziphezulu Eziyi-12 Zezempilo Zoyilo Lwasolwandle Lomthofi

-Delile

• 1. Ucebile Ngomsoco Omningi
• 2. Ikhuthaza Impilo Yenhliziyo
• 3. Singavikela Ekulweni Nesifo Sikashukela
• 4. Kuvikela Isikhumba Sakho
• 5. Kwangathi Khuphula Isistimu Yakho Yokuzivikela Emzimbeni
• 6. Sengathi Seseka Isibindi Esinempilo
• 7. Kungasiza Ukulwa Namaseli Omdlavuza
• 8-12. Ezinye Izinzuzo Ezingaba khona
• Okusemqoka

Uwoyela we-sea buckthorn usetshenziswe izinkulungwane zeminyaka njengekhambi lemvelo ekulweni nezifo ezahlukahlukene.

Ikhishwa kumajikijolo, amaqabunga kanye nembewu yesitshalo se-sea buckthorn (Hippophae rhamnoides), okuyi-shrub encane ekhula ezindaweni eziphakeme esifundeni esisenyakatho-ntshonalanga yeHimalaya ().

Kwesinye isikhathi ibizwa ngokuthi izithelo ezingcwele ze-Himalaya, i-sea buckthorn ingasetshenziswa esikhunjeni noma kufakwe.

Ikhambi elidumile emithini yase-Ayurvedic neyendabuko yamaShayina, linganikeza izinzuzo zezempilo ezisukela ekusekeleni inhliziyo yakho ekuvikeleni ekulweni nesifo sikashukela, izilonda zesisu kanye nokulimala kwesikhumba.

Nazi izinzuzo eziyi-12 ezisekelwa yisayensi kawoyela we-sea buckthorn.

1. Ucebile Ngomsoco Omningi

Amafutha we-sea buckthorn acebile ngamavithamini ahlukahlukene, amaminerali kanye nezinhlanganisela zezitshalo ezizuzisayo (,).

Isibonelo, igcwele ama-antioxidants ngokwemvelo, asiza ukuvikela umzimba wakho ekugugeni nasezifweni ezinjengomdlavuza nesifo senhliziyo (4).

Imbewu namaqabunga nakho kucebe kakhulu i-quercetin, i-flavonoid exhunywe ekunciphiseni umfutho wegazi kanye nokwehla kwengozi yesifo senhliziyo (,,,).

Ngaphezu kwalokho, amajikijolo ayo aziqhayisa nge-potassium, i-calcium, i-magnesium, i-iron ne-phosphorus. Futhi aqukethe inani elihle le-folate, i-biotin namavithamini B1, B2, B6, C no-E (,, 11).

Ingxenye engaphezu kwengxenye yamafutha atholakala kumafutha e-sea buckthorn ngamafutha e-mono- ne-polyunsaturated, okuyizinhlobo ezimbili zamafutha anempilo (12).

Kuyathakazelisa ukuthi uwoyela we-sea buckthorn futhi ungaba ukuphela kokudla kwezitshalo okwaziwa ukuhlinzeka ngawo wonke ama-omega fatty acids amane - i-omega-3, i-omega-6, i-omega-7 ne-omega-9 ().

Isifinyezo Amafutha we-sea buckthorn acebile ngamavithamini namaminerali ahlukahlukene, kanye nama-antioxidants namanye ama-compounds ezitshalo angasiza empilweni yakho.

2. Ikhuthaza Impilo Yenhliziyo

Uwoyela we-sea buckthorn ungazuzisa impilo yenhliziyo ngezindlela ezahlukahlukene.

Okokuqala, ama-antioxidants ayo angasiza ekunciphiseni izinto ezinobungozi zesifo senhliziyo, kufaka phakathi amahlule egazi, umfutho wegazi kanye namazinga egazi egazini.

Kwisifundo esisodwa esincane, abesilisa abayi-12 abaphilile banikezwa amagremu ama-5 kawoyela we-sea buckthorn noma uwoyela kakhukhunathi ngosuku. Ngemuva kwamasonto amane, abesilisa abaseqenjini le-sea buckthorn babenezimpawu eziphansi kakhulu zamahlule egazi ().

Kwesinye isifundo, ukuthatha u-0.75 ml wamafutha olwandle lwe-buckthorn nsuku zonke izinsuku ezingama-30 kusize ukunciphisa amazinga wegazi kubantu abane-high blood pressure. Amaleveli e-triglycerides, kanye nengqikithi kanye ne "cholesterol" ye-LDL ephelele, nayo yehle kulabo ababene-cholesterol ephezulu.

Kodwa-ke, imiphumela kubantu abanengcindezi ejwayelekile yegazi namazinga e-cholesterol ayibonakalanga kangako ().

Ukubuyekezwa kwakamuva kuphinde kwanquma ukuthi ukukhishwa kwe-sea buckthorn kunganciphisa amazinga e-cholesterol kubantu abanempilo yenhliziyo ebuthakathaka - kepha hhayi kubahlanganyeli abanempilo (16).

Isifinyezo Uwoyela we-sea buckthorn ungasiza inhliziyo yakho ngokunciphisa umfutho wegazi, uthuthukise amazinga e-cholesterol egazini futhi uvikele kumahlule egazi. Lokho kusho ukuthi imiphumela ingaba namandla kakhulu kubantu abanezinkinga zenhliziyo ezingezinhle.

3. Singavikela Ekulweni Nesifo Sikashukela

Uwoyela we-sea buckthorn nawo ungasiza ekuvimbeleni isifo sikashukela.

Ucwaningo lwezilwane lukhombisa ukuthi kungasiza ukunciphisa amazinga kashukela ngokwandisa uketshezi lwe-insulin nokuzwela kwe-insulin (, 18).

Isifundo esisodwa esincane sabantu siphawula ukuthi uwoyela we-sea buckthorn ungasiza ukunciphisa ama-spikes kashukela ngemuva kokudla okune-carb ().

Ngenxa yokuthi ama-spikes kashukela egazi avamile, angakhuphula ubungozi besifo sikashukela sohlobo lwe-2, ukuvimbela kulindeleke ukuthi kunciphise ubungozi bakho.

Kodwa-ke, kudingeka izifundo eziningi ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Isifinyezo I-sea buckthorn ingasiza ekuthuthukiseni uketshezi lwe-insulin nokuzwela kwe-insulin, kokubili okungavikela ekulweni nohlobo lwesifo sikashukela sohlobo 2 - yize kudingeka olunye ucwaningo.

4. Kuvikela Isikhumba Sakho

Izinto ezenziwa ngamafutha olwandle lwe-buckthorn zingakhuphula impilo yesikhumba sakho uma zisetshenziswa ngqo.

Isibonelo, ucwaningo lwe-tube-test kanye nezilwane lukhombisa ukuthi uwoyela ungasiza ukukhuthaza ukuvuselelwa kwesikhumba, kusize amanxeba aphole ngokushesha okukhulu (,).

Ngokufanayo, izifundo zezilwane ziveza ukuthi uwoyela we-sea buckthorn ungasiza futhi ekunciphiseni ukuvuvukala kulandela ukuvezwa kwe-UV, ukuvikela isikhumba ekulimaleni kwelanga ().

Abaphenyi bakholelwa ukuthi yomibili le miphumela ingahle ivele kokuqukethwe okunamafutha kwe-sea buckthorn's omega-7 kanye ne-omega-3 fat ().

Ocwaningweni lwamasonto ayisikhombisa ezinsizweni eziyi-11, ukuxubana kukawoyela we-sea buckthorn namanzi kusetshenziswe ngqo esikhunjeni kukhuthaza ukuqina kwesikhumba kangcono kune-placebo (24).

Kukhona nobunye ubufakazi bokuthi uwoyela we-sea buckthorn ungavimbela ukoma kwesikhumba futhi usize isikhumba sakho siphole ekushisweni, eqhweni nasezindonsini (25,).

Khumbula ukuthi kudingeka izifundo eziningi zabantu.

Isifinyezo Uwoyela we-sea buckthorn ungasiza isikhumba sakho ukuba siphole emanxebeni, ekushisweni yilanga, eqhweni nasezinsweni zokulala. Kungabuye kukhuthaze ukuqina futhi kuvikele ukoma.

5. Kwangathi Khuphula Isistimu Yakho Yokuzivikela Emzimbeni

Uwoyela we-sea buckthorn ungasiza ukuvikela umzimba wakho ezifweni.

Ochwepheshe bathi lo mphumela, ngokuyinhloko, uqukethe okuqukethwe okuphezulu kwe-flavonoid kawoyela.

Ama-Flavonoids ayizinhlanganisela zezitshalo ezizuzisayo ezingaqinisa amasosha akho omzimba ngokwandisa ukumelana nezifo (4, 27).

Kokunye ukuhlola kwe-test-tube, uwoyela we-sea buckthorn uvimbele ukukhula kwamagciwane afana ne E. coli (12).

Kwabanye, uwoyela we-sea buckthorn unikela ngokuvikelwa kumkhuhlane, i-herpes kanye ne-HIV (4).

Amafutha we-sea buckthorn aqukethe inani elifanele lama-antioxidants, izinhlanganisela zezitshalo ezizuzisayo ezingasiza futhi ukuvikela umzimba wakho kuma-microbes ().

Lokho kusho ukuthi, ucwaningo kubantu luyashoda.

Isifinyezo Amafutha we-sea buckthorn acebile ngamakhemikhali ezitshalo anenzuzo njenge-flavonoids nama-antioxidants, angasiza umzimba wakho ukulwa nezifo.

6. Sengathi Seseka Isibindi Esinempilo

Amafutha we-sea buckthorn nawo angaba nesandla esibindini esinempilo.

Lokho kungenxa yokuthi iqukethe amafutha anempilo, i-vitamin E ne-carotenoids, konke okungavikela amangqamuzana wesibindi ekulimaleni (29).

Kwesinye isifundo, uwoyela wolwandle i-buckthorn wathuthukise kakhulu izimpawu zomsebenzi wesibindi kumagundane anomonakalo wesibindi ().

Kwesinye isifundo, abantu abane-cirrhosis - uhlobo oluthuthukile lwesifo sesibindi - banikezwa amagremu ayi-15 we-sea buckthorn akhiphe noma i-placebo kathathu ngosuku izinyanga eziyisithupha.

Labo abaseqenjini le-sea buckthorn bandise izimpawu zabo zegazi zesibindi ezisebenza kakhulu kakhulu kunalezo ezinikezwe i-placebo ().

Kwezinye izifundo ezimbili, abantu abanezifo zesibindi ezingezona utshwala ezinikezwe u-0.5 noma u-1.5 amagremu we-sea buckthorn izikhathi eziyi-1-3 nsuku zonke babona i-cholesterol egazini, amazinga e-triglyceride ne-enzyme yesibindi athuthuka kakhulu kunalabo abanikezwa i-placebo (32, 33).

Yize le miphumela ibonakala ithembisa, izifundo eziningi ziyadingeka ukwenza iziphetho eziqinile.

Isifinyezo Amakhemikhali e-sea buckthorn angasiza ukusebenza kwesibindi, noma kunjalo kudingeka izifundo eziningi.

7. Kungasiza Ukulwa Namaseli Omdlavuza

Amakhemikhali akhona kuwoyela we-sea buckthorn angasiza ekulweni nomdlavuza. Le miphumela yokuvikela ingabangelwa yi-flavonoids nama-antioxidants emafutheni.

Isibonelo, i-sea buckthorn icebile nge-quercetin, i-flavonoid ebonakala isiza ukubulala amangqamuzana omdlavuza ().

Ama-antioxidants ahlukahlukene eSea buckthorn, kufaka phakathi i-carotenoids ne-vitamin E, nawo angavikela lesi sifo esaziwa kakhulu (,).

Izifundo ezimbalwa zokuhlola ithubhu nezilwane ziphakamisa ukuthi ukukhishwa kwe-sea buckthorn kungasebenza ekuvimbeleni ukusabalala kwamangqamuzana omdlavuza (36,).

Kodwa-ke, imiphumela yokulwa nomdlavuza kawoyela we-sea buckthorn manger kakhulu kunaleyo yezidakamizwa zamakhemikhali (38).

Khumbula ukuthi le miphumela ayikahlolwa kubantu, ngakho-ke kudingeka izifundo eziningi.

Isifinyezo Uwoyela we-sea buckthorn unikeza izakhi ezithile zezitshalo ezizuzisayo ezinganikeza ukuvikelwa komdlavuza. Kodwa-ke, imiphumela yayo kungenzeka ibe mncane - futhi nocwaningo lomuntu luyashoda.

8-12. Ezinye Izinzuzo Ezingaba khona

Uwoyela weSea buckthorn kuthiwa unikeza izinzuzo ezengeziwe zezempilo. Kodwa-ke, akuzona zonke izimangalo ezisekelwa yisayensi enengqondo. Labo abanobufakazi obuningi bafaka:

1. Kungathuthukisa ukugaya: Ucwaningo lwezilwane lukhombisa ukuthi uwoyela we-sea buckthorn ungasiza ekuvikeleni nasekwelapheni izilonda zesisu (39, 40).
2. Kunganciphisa izimpawu zokunqamuka kokuya esikhathini: I-sea buckthorn inganciphisa ukomiswa kwesitho sangasese sowesifazane futhi isebenze njengenye indlela yokwelashwa esebenzayo yabesifazane be-postmenopausal abangakwazi ukuthatha i-estrogen ().
3. Kungaphatha amehlo owomile: Kwesinye isifundo, ukudla kwansuku zonke kwe-sea buckthorn kwakuxhunyaniswa nokuncipha kokubomvu kwamehlo nokushisa ().
4. Kunganciphisa ukuvuvukala: Ucwaningo ezilwaneni lukhombisa ukuthi ama-sea buckthorn leaf extracts asize ukunciphisa ukuvuvukala okuhlangene ().
5. Kunganciphisa izimpawu zokucindezeleka: Izifundo zezilwane zibika ukuthi i-sea buckthorn ingaba nemiphumela yokulwa nokucindezelwa. Kodwa-ke, lokhu akuzange kufundwe kubantu (44).

Kubalulekile ukuqaphela ukuthi eziningi zalezi zifundo zincane futhi zimbalwa kakhulu ezibandakanya abantu. Ngakho-ke, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Isifinyezo I-sea buckthorn ingahlinzeka ngezinzuzo eziningi ezingeziwe zezempilo, kusuka ekunciphiseni ukuvuvukala kuya ekwelashweni kokunqamuka kokuya esikhathini. Kodwa-ke, kudingeka izifundo eziningi - ikakhulukazi kubantu -.

Okusemqoka

Uwoyela we-sea buckthorn uyindlela ehlukile ethandwayo yezifo ezahlukahlukene.

Inothile ngezakhi eziningi futhi ingathuthukisa impilo yesikhumba sakho, isibindi nenhliziyo. Kungasiza futhi ekuvikeleni isifo sikashukela futhi kusize amasosha akho omzimba.

Njengoba lo mkhiqizo wesitshalo ubusetshenziswa emithini yendabuko ezinkulungwaneni zeminyaka, kungakufanelekela ukuzama ukunika umzimba wakho umfutho.