Ingcindezi Esiswini

-Delile

• Izimbangela zengcindezi esiswini sakho
• Ukugaya ukudla
• Ukuqunjelwa
• Ukudla ngokweqile
• Ukucindezeleka
• Isifo sangaphambi kokuya esikhathini
• Ukukhulelwa
• Izimbangela ezimbi kakhulu zengcindezi yesisu
• Isifo samathumbu esivuthayo
• I-Pancreatitis
• UHernias
• Ubuthi bokudla
• Ukudla okudlela endlini

Umuzwa wengcindezi esiswini sakho uvame ukukhululeka kalula ngokuhamba okuhle kwamathumbu. Kodwa-ke, kwesinye isikhathi ingcindezi ingaba uphawu lwesimo esivele sikhona.

Uma umuzwa wengcindezi uqiniswa yi-cramping noma ubuhlungu, ungaba nesimo okufanele sihlolwe udokotela wakho.

Izimbangela zengcindezi esiswini sakho

Ingcindezi esiswini sakho ingenzeka ngokuhlangana nezimo eziningana ezivamile, kufaka phakathi ukugaya nokuqunjelwa.

Ukugaya ukudla

Ukugaya ukudla kuvame ukubangelwa ukungalingani kwe-asidi esiswini sakho. Imvamisa ihambisana ne-:

• ukubopha
• isilungulela
• umuzwa wokugcwala esiswini

Ukugaya ukudla kungancishiswa ngokunciphisa ukudla okune-asidi nokusebenzisa imishanguzo yokulwa ne-anti-acid efana ne:

• i-famotidine (i-Pepcid)
• i-cimetidine (Tagamet)

Ukuqunjelwa

Ingcindezi esiswini noma esiswini sakho ingabangelwa ukugcinwa kwendaba yendle. Uma ungakaze ube nokuhamba kwamathumbu isikhashana noma uhlangabezana nobunzima bokudlulisa ukunyakaza kwamathumbu, ungahle uqunjelwe. Ukuqunjelwa kungabangelwa:

• ukoma komzimba
• ukuntuleka kwe-fiber
• ukulimala
• ukungabi khona kokuzivocavoca umzimba
• ukucindezeleka

Ukuqunjelwa ngezikhathi ezithile kungalashwa ngemithi yokuthenga efana ne:

• Umhlomuli
• Colace
• I-Dulcolax
• I-Metamucil
• MiraLAX
• Ubisi lukaPhillips lwaseMagnesia
• USenokot
• I-Surfak

Ukudla ngokweqile

Ukudla ngokweqile kungadala ingcindezi esiswini. Lokhu kungenxa yokuthi isisu siselula ukwamukela ukudla okufakile. Lesi simo sizodlula ngokuhamba kwesikhathi.

Ungavimbela ingcindezi esiswini esivela ekudleni ngokweqile ngokwenza ukulawulwa kwengxenye.

Ukucindezeleka

Ukucindezeleka kungadala noma yiliphi inani lokuphendula emzimbeni wakho. Uma uzizwa ukhathazekile, unovalo, noma ucindezelekile, ungazizwa ucindezelwa esiswini sakho esivame ukubizwa ngokuthi "izimvemvane."

Uma uhlangabezana nesimo esicindezelayo, zama ukuzisusa kulesi simo. Uma ungeke ukwazi ukuzisusa, ezinye izindlela zokuzidambisa zihlanganisa:

• izivivinyo zokuphefumula
• kubalwa kuye ku-10
• ukuvala amehlo akho
• usebenzisa i-acupressure esandleni sakho

Isifo sangaphambi kokuya esikhathini

Uma ungowesifazane onemijikelezo ejwayelekile yokuya esikhathini, ungahle ube nezimpawu ze-premenstrual syndrome (PMS). Kwabanye besifazane, izimpawu zingabandakanya ukucindezela kwesisu, ukuqunjelwa, noma ukuqina.

Uma lezi zimpawu zingabekezeleleki, gcina uphawu lwezimpawu zakho ze-PMS ukuze uxoxe ngazo nodokotela wakho noma udokotela wezifo zabesifazane.

Ukukhulelwa

Ingane ekhulayo ingadala ingcindezi yomzimba esiswini sakho. Ukukhulelwa futhi kubangela ukusabela okuningi emzimbeni ngenxa yokushintsha kwamazinga e-hormone. Imiphumela emibi yokukhulelwa, njengesicanucanu, nayo ingaholela ekuzweleni kwengcindezi esiswini sakho.

Izimbangela ezimbi kakhulu zengcindezi yesisu

Isifo samathumbu esivuthayo

Izifo ezivuthayo zamathumbu yizimo zesikhathi eside. Imvamisa azikwazi ukwelashwa, kepha izimpawu zingaphathwa ngokujwayelekile yimithi nohlelo lokwelashwa oluvela kudokotela. Izimpawu zingafaka:

• amajaqamba noma ubuhlungu esiswini
• indle enegazi
• ukukhathala
• ukuncipha komzimba
• imfiva

I-Pancreatitis

I-Pancreatitis ingaba nzima noma ingapheli. Kubangelwa ukuvuvukala kwamanyikwe. Kwesinye isikhathi ama-enzyme akhiqizwa amanyikwe angalimaza ezinye izitho zomzimba uma zingelashwa ngokushesha. Ungaba ne-pancreatitis uma uhlangabezana:

• ubuhlungu obukhulu besisu noma ubuhlungu besisu
• isifo sohudo
• imfiva
• Ukugodola
• isicanucanu

UHernias

I-hernia ichazwa njengesikhwama esidlulela esivulelweni semisipha esizungeze amathumbu. Lokhu kuvame ukubangelwa ukuphakamisa okunzima, imisebenzi enzima, noma ingcindezi esiswini. Uma i-hernia ibangela ubuhlungu, udokotela wakho angase asikisele ukuhlinzwa.

Ubuthi bokudla

Kubikwa ukuthi oyedwa kwabayisithupha baseMelika uzoba nokudla okunobuthi minyaka yonke. Cishe, uzolulama ngokuphelele kusuka kubuthi bokudla, kepha imiphumela emibi kakhulu ingavela.

Kunezinhlobo eziningi zobuthi bokudla obudalwa yizinhlobo ezahlukene zamagciwane. Ubuthi bokudla buphawulwa yizimpawu ezivame ukufaka:

• isifo sohudo
• ukuhlanza
• amajaqamba
• ubuhlungu besisu

I-Federal Drug Administration (FDA) ibika ukuthi cishe kwenzeka minyaka yonke e-United States kusuka kubuthi bokudla.

Uma izimpawu zakho zihlala ngaphezu kwezinsuku ezimbalwa, funa usizo lwezokwelapha.

Ukudla okudlela endlini

Ukucindezela kwesisu sakho kungaxazululwa ngokunyakaza kwamathumbu. Uma kungaxazululwa ngokunyakaza kwamathumbu okuvamile noma kuhambisana nezinye izimpawu, funa iseluleko sikadokotela wakho.