Izimpawu Nezimpawu Zomsebenzi Wangaphambi Kokusebenza

Izinto Ongazenza Ekhaya

Uma unezimpawu zomsebenzi wangaphambi kwesikhathi, phuza izingilazi ezimbili noma ezintathu zamanzi noma ijusi (qiniseka ukuthi ayinayo i-caffeine), phumula ohlangothini lwakho lwesobunxele ihora, bese urekhoda izingcindezi ozizwayo. Uma izimpawu zokuxwayisa ziqhubeka isikhathi esingaphezu kwehora, shayela udokotela wakho. Uma zincipha, zama ukuphumula usuku lonke futhi ugweme noma yini eyenza izimpawu ziphinde zivele.

Kukhona ukugqagqana okukhulu phakathi kwezimpawu zomsebenzi ngaphambi kwesikhathi kanye nezimpawu zokukhulelwa okujwayelekile. Lokhu kwenza kube lula kowesifazane ukulahla izimpawu zomsebenzi ngaphambi kwesikhathi sokubeletha-noma ukukhathazeka ukuthi zonke izimpawu zibonisa ukuthi kukhona okungahambi kahle.

Abesifazane babhekana nezinciphiso phakathi nokukhulelwa, futhi imvamisa yezinciphiso iyanda njengoba ukukhulelwa kuqhubeka. Lokhu kungenza umsebenzi wangaphambi kwesikhathi kube nzima kakhulu ukuwahlola. Eqinisweni, abesifazane abangu-13% abanomsebenzi wokuqala ngaphambi kokubeletha banezimpawu ezincane kanti abesifazane abangu-10% abanokukhulelwa okuvamile banezinhlungu ezibuhlungu. Ngaphezu kwalokho, abesifazane bangazichaza ngokungeyikho izimpawu zengcindezi ye-pelvic noma ama-cramps esiswini njengezinhlungu zegesi, amajaqamba emathumbu, noma ukuqunjelwa.

Uma ungabaza, shayela ihhovisi lomhlinzeki wakho wokunakekela. Imvamisa, umhlengikazi onolwazi noma udokotela angakusiza uhlele izimpawu ezijwayelekile zokukhulelwa kusuka emsebenzini wokuqala.

Izimpawu Eziyisixwayiso

Ezinye zezimpawu eziyisixwayiso zomsebenzi wokuqala ngaphambi kwesikhathi yilezi:

• amajaqamba amancane esiswini (njengokuya esikhathini), noma uhudo noma ngaphandle kwawo;
• ukuvinjelwa okuvamile, njalo (njalo ngemizuzu eyi-10 noma ngaphezulu);
• ukopha esithweni sangasese sowesifazane noma ushintsho kuhlobo noma inani lokukhishwa kwesitho sangasese sowesifazane (lezi zimpawu zingakhombisa ushintsho emlomo wesibeletho sakho);
• ubuhlungu obungathandeki emhlane wakho ophansi; futhi
• ingcindezi ye-pelvic (sengathi ingane yakho icindezela phansi kanzima).