Izinkinga eziyisikhombisa zokudla okuyinhloko

-Delile

• 1. I-anorexia
• 2. IBulimia
• 3. Ukuphoqelelwa Kokudla
• 4. I-Orthorexia
• 5. IVigorexia
• 6. Isifo se-Gourmet
• 7. Ukuphazamiseka Kokudla Ebusuku

Ukuphazamiseka kokudla kubonakala ngezinguquko endleleni yokudla, imvamisa kungenxa yokukhathazeka ngokweqile ngesisindo nokubukeka komzimba. Bangaba nezici ezifana nokuhamba amahora amaningana ungadlile, ukusebenzisa njalo ama-laxatives nokugwema ukuyodla ezindaweni zomphakathi.

Ukuphazamiseka kokudla kungadala imiphumela emibi, njengezinso, izinkinga zenhliziyo ngisho nokufa. Ngokuvamile, avela kaningi kubantu besifazane, ikakhulukazi ngesikhathi sobusha, futhi imvamisa axhunyaniswa nezinkinga ezinjengokukhathazeka, ukudangala kanye nokusetshenziswa kwezidakamizwa.

Nazi izinkinga zokudla eziphezulu ezi-7.

1. I-anorexia

I-anorexia noma i-anorexia nervosa yisifo lapho umuntu ehlale ebona umzimba wakhe ukhuluphele, noma ngabe kucacile ukuthi ukhuluphele noma akondlekile. Kukhona ukwesaba okukhulu kokuthola isisindo nokuthanda ukunciphisa isisindo, isici esiyinhloko sokwenqatshwa kwanoma yiluphi uhlobo lokudla.

Izimpawu eziyinhloko: zibuke esibukweni uzizwe ukhuluphele, ungadli ukuze ungakhuluphali, ubale amakhalori esidlo ngaphambi kokudla, gwema ukudla esidlangalaleni, zivocavoca ngokweqile ukunciphisa umzimba futhi uthathe umuthi wokwehlisa isisindo. Ngithatha isivivinyo ukubona ukuthi yi-anoxia.

Ukwelashwa: isisekelo sokwelashwa kwe-anorexia yi-psychotherapy, ezosiza ukwenza ngcono isimilo maqondana nokudla nomzimba uqobo, futhi kungadingeka ukusebenzisa izidakamizwa ukulwa nokukhathazeka nokudangala. Ngaphezu kwalokho, kufanele kube nokuqapha kokudla okunempilo ukuqondisa ukudla okunempilo nokusetshenziswa kwezithako zokudla ukuze unikeze ukushoda komzimba kwezakhamzimba.

2. IBulimia

IBulimia ibonakala ngeziqephu ezivamile zokudla ngokweqile, lapho kukhona khona ukusetshenziswa kokudla okuningi, okulandelwa izindlela zokuziphatha ezinjengokubamba ukuhlanza, ukusebenzisa ama-laxatives noma i-diuretics, ukungadli nokuzivocavoca ngokweqile ukuzama ukulawula isisindo.

Izimpawu eziyinhloko: ukuvuvukala okungapheli emphinjeni, i-reflux yesisu, ukubola kwamazinyo nobumnene emazinyweni, ukuzivocavoca umzimba okuningi, ukuzivocavoca umzimba okuningi kufihliwe, ukuphelelwa amandla kwamanzi nezinkinga zamathumbu.

Ukwelashwa: kwenziwa futhi ngokwelulekwa ngokwengqondo ukuguqula indlela yokuziphatha maqondana nokudla kanye nokwelulekwa ngokudla okunempilo, ukuze ube nokuholwa ngokwanele kokudla kanye nokulinganisela kwezakhamzimba. Ngaphezu kwalokho, ukusetshenziswa kwemithi yokukhathazeka nokulawula ukuhlanza kungadingeka. Bona okuningi mayelana nokwelapha i-bulimia.

3. Ukuphoqelelwa Kokudla

Isici esiyinhloko sokudla ngokweqile iziqephu ezivamile zokudla ngokweqile, noma ngabe awulambile. Kukhona ukulahleka kolawulo kokumele kudliwe, kepha akukho mkhuba oyisinxephezelo njengokuhlanza noma ukusetshenziswa kwama-laxatives.

Izimpawu eziyinhloko:ukudla ngokweqile noma ungalambile, kunzima ukuyeka ukudla, ukudla ngokushesha okukhulu, ukudla ukudla okungajwayelekile njengelayisi elingavuthiwe noma ubhontshisi ofriziwe, ukukhuluphala ngokweqile.

Ukwelashwa: ukwelulekwa ngokwengqondo kufanele kwenziwe ukusiza ukuthola izimbangela zeziqephu zokuzitika ngotshwala nokubuyisa ukulawula ukudla. Ukuqapha okunomsoco nakho kuyadingeka ukulawula isisindo futhi kungenzeka nezinkinga zempilo ngenxa yesifo, njenge-cholesterol ephezulu namafutha wesibindi.

4. I-Orthorexia

I-Orthorexia ukukhathazeka okuyihaba nalokho umuntu akudlayo, okuholela ekuthambekeleni kokudla njalo ngendlela efanele, ngokudla okunempilo nokulawula ngokweqile kwama-calories nekhwalithi.

Izimpawu eziyinhloko: funda okuningi ngokudla okunempilo, gwema ukudla okwenziwe noma okunothe ngamafutha noma ushukela, gwema ukudla kude nasekhaya, hlala udla imikhiqizo ephilayo, uhlelele ngokuqinile ukudla.

Ukwelashwa: kufaka phakathi ukuqapha ngokwezokwelapha nangokwengqondo ukuze kuthuthukiswe ubudlelwano nokudla futhi kukhombise isiguli ukuthi singaba nempilo ngisho nangaphandle kokukhawulela ukudla okudlayo. Bona imininingwane eminingi nge-orthorexia.

5. IVigorexia

I-Vigorexia, eyaziwa nangokuthi i-muscular dysmorphic disorder noma i-Adonis Syndrome, ibonakala ngokulangazelela ukuba nomzimba ophelele, okuholela emkhubeni wehaba wokuzivocavoca umzimba.

Izimpawu eziyinhloko: ukukhathala ngokweqile, ukucasuka, ukusebenzisa ngokweqile izithako zokudla, ukuzivocavoca umzimba kuze kube ukukhathala, ukukhathazeka ngokweqile ngokudla, ukuqwasha nobuhlungu bemisipha.

Ukwelashwa: kwenziwa nge-psychotherapy, ukwenza umuntu amukele umzimba wakhe futhi andise ukuzethemba kwakhe, ngaphezu kokuqapha okunomsoco ukuthola ukuholwa okwanele maqondana nokusetshenziswa kwezithasiselo kanye nokunikezwa kokudla okwanele kokuqeqeshwa.

6. Isifo se-Gourmet

IGourmet Syndrome yisifo esingajwayelekile esivezwa ukukhathazeka ngokweqile maqondana nokulungiswa kokudla, kusukela ekuthengeni izithako kuya endleleni ezonikezwa ngayo epuletini.

Izimpawu eziyinhloko:ukusetshenziswa kaningi kwezitsha ezingajwayelekile noma ezikhethekile, ukukhathazeka ngokweqile ngekhwalithi yezithako ezithengiwe, ukuchitha isikhathi esiningi ekhishini, ukuqaphela kakhulu lapho ulungisa ukudla, uhlala ukhonza izitsha ezihlotshiswe kahle.

Ukwelashwa: kwenziwa ikakhulukazi nge-psychotherapy, kepha lapho i-syndrome iholela ekubeni ukhuluphele ngokweqile, kuyadingeka futhi ukulandela isazi sokudla.

7. Ukuphazamiseka Kokudla Ebusuku

I-Night Eating Disorder, eyaziwa nangokuthi i-Night Eating Syndrome, ibonakala ngokuntula ukudla ekuseni, okususelwa ekudleni okuningi ebusuku, okuhambisana nokuqwasha.

Izimpawu eziyinhloko:ukuvuka ebusuku udle, ungazizwa ulambile noma ungadli okuncane emini, ungahlali ukhumbula ukuthi udle kakhulu ebusuku, ukhuluphele.

Ukwelashwa:kwenziwa nge-psychotherapy kanye nokusetshenziswa kwemithi yokulawula ukulala futhi, lapho kunesidingo, i-antidepressants. Bona amathiphu okuthi Ungasilawula kanjani isifiso sokudla entathakusa.

Kubalulekile ukukhumbula ukuthi ngesikhathi ukwelashwa kwanoma yikuphi ukuphazamiseka kokudla kubalulekile ukuthola ukwesekwa ngumndeni ukuze isiguli siqonde isimo saso futhi sisebenzisane ukunqoba inkinga. Uma kungenzeka, wonke umuntu ekhaya kufanele alwele ukuba nemikhuba yokuphila enempilo, njengokudla okunomsoco nokusebenza njalo komzimba.