Ngabe ama-Probiotic Ayazuzisa Impilo Yenhliziyo?

-Delile

• Yini ama-Probiotic?
• Ama-Probiotic Anganciphisa i-Cholesterol Yakho
• Futhi Banganciphisa Ukucindezelwa Kwegazi
• Ama-Probiotic Angaphinde Wehlise Ama-Triglycerides
• Ama-Probiotic Anganciphisa Ukuvuvukala
• Okusemqoka

Isifo senhliziyo siyimbangela yokufa evame kakhulu emhlabeni jikelele.

Ngakho-ke, kubalulekile ukunakekela inhliziyo yakho, ikakhulukazi njengoba ukhula.

Kunokudla okuningi okuzuzisa impilo yenhliziyo. Izifundo zakamuva zikhombisile ukuthi ama-probiotic nawo angasiza.

Lo mbhalo uzodingida ukuthi ama-probiotic angayizuzisa kanjani impilo yenhliziyo.

Yini ama-Probiotic?

Ama-Probiotic yizinto eziphilayo eziphilayo, lapho zidliwa, zinikeza izinzuzo ezithile zezempilo ().

Ama-Probiotic imvamisa ayigciwane njenge I-Lactobacilli futhi I-Bifidobacteria. Kodwa-ke, akufani konke, futhi kungaba nemiphumela ehlukene emzimbeni wakho.

Eqinisweni, amathumbu akho aqukethe izigidigidi zamagciwane, ikakhulukazi amabhaktheriya, athinta impilo yakho ngezindlela eziningi ().

Isibonelo, amabhaktheriya akho esiswini alawula ukuthi ungakanani amandla owagayayo ekudleni okuthile. Ngakho-ke, badlala indima ebalulekile kusisindo sakho ().

Amagciwane akho esiswini nawo angathinta ushukela wegazi, impilo yobuchopho kanye nempilo yenhliziyo ngokunciphisa amazinga e-cholesterol, umfutho wegazi nokuvuvukala (,,).

Ama-Probiotic angasiza ekubuyiseleni ama-gut gut enempilo, angahle athuthukise impilo yenhliziyo yakho.

Isifinyezo Ama-Probiotic yizilwanyana eziphilayo ezinenzuzo ethile yezempilo. Zingasiza ukubuyisela amagciwane esiswini anempilo, angazuzisa izici eziningi zempilo yakho.

Ama-Probiotic Anganciphisa i-Cholesterol Yakho

Izifundo eziningi ezinkulu zikhombisile ukuthi ama-probiotic athile angakwazi ukwehlisa i-cholesterol egazini, ikakhulukazi kubantu abanamazinga aphezulu we-cholesterol.

Enye yalezi, ukubuyekezwa kwezifundo eziyi-15, kuhlolwe ngqo imiphumela ye- I-Lactobacilli.

Kunezinhlobo ezimbili eziyinhloko ze-cholesterol: i-high-density lipoprotein (HDL) cholesterol, evame ukubonwa njenge-cholesterol "enhle", ne-cholesterol ephansi ye-lipoprotein (LDL), ebhekwa njenge-cholesterol "embi".

Lokhu kubuyekeza kuthole ukuthi, ngokwesilinganiso, I-Lactobacillus ama-probiotic anciphise kakhulu kokubili i-cholesterol isiyonke namazinga we-cholesterol “amabi” e-LDL ().

Ukubuyekezwa kutholakale nokuthi izinhlobo ezimbili ze I-Lactobacillus ama-probiotic, L. isitshalo futhi L. reuteri, zazisebenza ngokukhethekile ekunciphiseni amazinga e-cholesterol.

Kokunye ukuhlola kwabantu abangu-127 abane-cholesterol ephezulu, ukuthatha L. reuteri amasonto ayi-9 yehlise kakhulu inani eliphelele le-cholesterol ngo-9% ne-cholesterol “embi” ye-LDL ngo-12% ().

Ukuhlaziywa okukhulu kwe-meta okuhlanganisa imiphumela yezinye izifundo ezingama-32 kuthole nomphumela obalulekile wokuzuza ekunciphiseni i-cholesterol ().

Kulolu cwaningo, L. plantarum, VSL # 3, L. acidophilus futhi B. i-lactis zaziphumelela ngokukhethekile.

Ama-Probiotic nawo ayephumelela kakhulu lapho ethathwa ngabantu abane-cholesterol ephezulu, lapho ethathwa isikhathi eside futhi lapho ethathwe efomu le-capsule.

Kunezindlela eziningi lapho ama-probiotic anganciphisa i-cholesterol ().

Bangabopha nge-cholesterol emathunjini ukuyivimba ukuthi ingangeni. Zisiza futhi ekukhiqizeni ama-bile acid athile, asiza ekunciphiseni amafutha ne-cholesterol emzimbeni wakho.

Amanye ama-probiotic nawo angakhiqiza ama-fatty chain acids, okuyizinhlanganisela ezingasiza ukuvimbela i-cholesterol ekwakhiweni kwesibindi.

Isifinyezo Kunobufakazi obuhle bokuthi ama-probiotic athile, ikakhulukazi I-Lactobacilli, ingasiza ukunciphisa i-cholesterol. Benza lokhu ngokuvimbela ukuthi i-cholesterol yenziwe futhi ingeniswe, kanye nangokusiza ukuyidiliza.

Futhi Banganciphisa Ukucindezelwa Kwegazi

Umfutho wegazi ophakeme ungenye ingozi yesifo senhliziyo, futhi kungenzeka yehliswe ngama-probiotic athile.

Ucwaningo olulodwa lwabangu-36 ababhemayo luthole ukuthi ukuthatha I-Lactobacilli plantarum amasonto ayisithupha yehlise kakhulu umfutho wegazi ().

Kodwa-ke, akuwona wonke ama-probiotic asebenzayo ekuthuthukiseni impilo yenhliziyo.

Ucwaningo oluhlukile lwabantu abayi-156 abanengcindezi ephezulu yegazi luthole ukuthi izinhlobo ezimbili zama-probiotic, I-Lactobacilli futhi I-Bifidobacteria, ibingenamphumela omuhle ekucindezelweni kwegazi lapho inikezwa ngamaphilisi noma i-yogurt ().

Kodwa-ke, ezinye izibuyekezo ezinkulu ezihlanganisa imiphumela evela kwezinye izifundo zithole umphumela ozuzisayo jikelele wama-probiotic athile kuxinzelelo lwegazi.

Esinye salezi zifundo ezinkulu sathola ukwehla komfutho wegazi, ikakhulukazi ngaphansi kwalezi zimo ezilandelayo ():

• Lapho umfutho wegazi wawuphezulu ekuqaleni
• Lapho izinhlobo eziningi zama-probiotic zithathwa ngasikhathi sinye
• Lapho ama-probiotic athathwe isikhathi esingaphezu kwamasonto ayisishiyagalombili
• Lapho umthamo wawuphezulu

Ucwaningo olukhudlwana oluhlanganise imiphumela yezinye izifundo eziyi-14, okubandakanya abantu abayi-702 sebebonke, lithole ukuthi ubisi lwe-probiotic oluvutshiwe luye lwanciphisa kakhulu nomfutho wegazi kubantu abane-high blood pressure ().

Isifinyezo Ucwaningo oluningi lukhombisile ukuthi ama-probiotic athile angayinciphisa kakhulu ingcindezi yegazi, ikakhulukazi kubantu abanengcindezi ephezulu yegazi.

Ama-Probiotic Angaphinde Wehlise Ama-Triglycerides

Ama-Probiotic angasiza futhi ekunciphiseni i-triglycerides yegazi, okuyizinhlobo zamafutha egazi angaba nomthelela esifweni senhliziyo lapho amazinga abo ephezulu kakhulu.

Ucwaningo lwabantu abangama-92 ababene-triglycerides ephezulu yegazi lathola ukuthi ukuthatha ama-probiotic amabili, I-Lactobacillus curvatus futhi I-Lactobacillus plantarum, amasonto ayi-12 anciphise kakhulu i-triglycerides yegazi ().

Kodwa-ke, izifundo ezinkulu ezihlanganisa imiphumela yezinye izifundo eziningi zithole ukuthi ama-probiotic kungenzeka angathinti amazinga e-triglyceride.

Ezimbili zalezi zihlaziyo ezinkulu ze-meta, esisodwa sihlanganisa izifundo eziyi-13 kanti esinye sihlanganisa izifundo ezingama-27, asitholanga mphumela omuhle osizayo wama-probiotic egazini le-triglycerides (,).

Kukonke, kudingeka izifundo eziningi zabantu ngaphambi kokuthola iziphetho zokuthi ama-probiotic angasiza yini ukunciphisa i-triglycerides yegazi.

Isifinyezo Yize ezinye izifundo zomuntu ngamunye zibonisa umphumela ozuzisayo, kusengakacaci ukuthi ama-probiotic athile angasiza yini ukunciphisa i-triglycerides yegazi.

Ama-Probiotic Anganciphisa Ukuvuvukala

Ukuvuvukala kwenzeka lapho umzimba wakho uvulela amasosha akho omzimba ukuze ulwe nokutheleleka noma ukupholisa isilonda.

Kodwa-ke, lokhu kungenzeka futhi ngenxa yokudla okungafanele, ukubhema noma indlela yokuphila engenampilo, futhi uma kwenzeka isikhathi eside kungaba nomthelela esifweni senhliziyo.

Ucwaningo olulodwa lwabantu abangu-127 abanamazinga aphezulu e-cholesterol luthole ukuthi ukuthatha i- I-Lactobacillus reuteri ama-probiotic amasonto ayi-9 anciphise kakhulu amakhemikhali okuvuvukala C-protein (CRP) ne-fibrinogen ().

I-Fibrinogen yikhemikhali esiza igazi ukuba limboze, kepha ingafaka isandla emaphepheni emithanjeni yesifo senhliziyo. I-CRP yikhemikhali elenziwe yisibindi elibandakanyeka ekuvukeleni.

Olunye ucwaningo lwamadoda angama-30 anamazinga aphezulu e-cholesterol luthole ukuthi ukuthatha isithasiselo sokudla esinezithelo, i-oatmeal ebilile ne-probiotic I-Lactobacillus plantarum amasonto ayisithupha futhi yehlise kakhulu i-fibrinogen ().

IsifinyezoUma ukuvuvukala kwenzeka isikhathi eside kungahle kube nomthelela kwisifo senhliziyo. Amanye ama-probiotic angasiza ekwehliseni amakhemikhali okuvuvukala emzimbeni, anganciphisa ingozi yesifo senhliziyo.

Okusemqoka

Ama-Probiotic yizilwanyana eziphilayo ezinenzuzo ethile yezempilo. Kunobufakazi obuhle bokuthi ama-probiotic athile anganciphisa i-cholesterol, umfutho wegazi nokuvuvukala.

Kodwa-ke, iningi labahlanganyeli ocwaningweni besivele linomfutho wegazi ophakeme noma i-cholesterol. Ngaphezu kwalokho, akuwona wonke ama-probiotic afanayo futhi kuphela amanye angazuza impilo yenhliziyo.

Sekukonke, uma une-cholesterol ephezulu noma umfutho wegazi, ama-probiotic athile angaba wusizo ngaphezu kweminye imishanguzo, indlela odla ngayo nendlela ophila ngayo.