Thenga! Imikhiqizo engu-8 Okufanele Ube Nayo Yesizini Yomkhuhlane

-Delile

• Kungenzeka yini ukuvimbela umkhuhlane ekuhlaseleni?
• 1. Isihlanzisandla
• 2. Izicubu
• 3. Isifutho segciwane
• 4. Isilinganiso sokushisa
• 5. I-Decongestant
• 6. Ukudambisa izinhlungu
• 7. Amaconsi okhohlela
• 8. Isobho noma iziphuzo ezifudumele
• Funda kabanzi: Ingabe umkhuhlane uyathathelana?
• Ngezansi
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Iqala ngokungenacala ngokwanele. Ukulanda ingane yakho esikoleni, uzwa ukuhogela okuzungezile. Ngemuva kwalokho ukukhwehlela nokuthimula kuqala ukukhuphuka ezungeze ihhovisi lakho. Isikhathi somkhuhlane sesifikile ngokusemthethweni, futhi wenza konke okusemandleni akho ukuthi kungabi khona ogulayo ekhaya lakho. Ngenkathi ungakwazi ukulawula isikole noma imvelo yehhovisi, ungakwazi ukulawula okusemakhaya akho.

Ukuhlanganisa ikithi elungele umkhuhlane ekhaya kuyisinyathelo sokuqala sokulungiselela izinyanga ezizayo. Hlanganisa okubalulekile manje! Into yokugcina ofuna ukuyenza lapho wena (noma ingane noma oshade naye) unqotshwa umkhuhlane wenza ukugijima ebusuku kakhulu esitolo sezidakamizwa ukuze uthole izimpahla. Nakhu ozokudinga.

Kungenzeka yini ukuvimbela umkhuhlane ekuhlaseleni?

Indlela engcono yokulwa nomkhuhlane kusobala ukuthi awuyitholi. Ngokusho kweCenters for Disease Control and Prevention (CDC), lokho kusho ukuthola umuthi wokugomela umkhuhlane minyaka yonke. Kuyinto ithuluzi elilodwa elihle kakhulu onalo lokuvimbela umkhuhlane kuwe nakwabanye.

Abantu bangagonywa besenezinyanga eziyisithupha ubudala. Ukuthola ukugonywa kubaluleke kakhulu kubantu abasengozini enkulu njengezingane ezincane, abesifazane abakhulelwe, abantu abadala asebekhulile, nanoma ngubani onamasosha omzimba abuthakathaka noma esinye isimo esibucayi sezokwelapha. Laba bantu kufanele futhi babone umhlinzeki wezokunakekelwa kwezempilo kungakapheli izinsuku ezimbili uma becabanga ukuthi banomkhuhlane. Kungenzeka ukuthi imishanguzo kadokotela yokulwa namagciwane izodingeka.

Ukugeza izandla zakho kaningi kungesinye isinyathelo esibalulekile ekuvikeleni umkhuhlane. Ezinye izeluleko ezingezansi zingasiza futhi ekuvikeleni umkhuhlane ngokugcina amagciwane engekho.

Ngeshwa, noma ngabe unezinyathelo zokuvimbela, usengawuthola umkhuhlane. Ukunqoba kuthatha isikhathi njengoba umzimba wakho uzisusa kulo leli gciwane. Imvamisa kuthatha noma yikuphi ukusuka ezinsukwini ezintathu kuya kweziyisikhombisa ukuthola kabusha. Kodwa-ke, ungaqhubeka uzizwe ukhathele futhi ukhwehlela kuze kube amasonto amabili.

Okwamanje, yenza konke okusemandleni akho ukuphumula futhi uphuze uketshezi oluningi. Ukugcina abanye abakuzungezile bangagula, hlala ekhaya kuze kube yilapho ungenawo umkhuhlane amahora angama-24. Ngaphezu kwalokho, ukusiza ukuthambisa izimpawu zakho noma ukondla ingane yakho ngomkhuhlane ubuyele empilweni, yenza la makhambi nemikhiqizo ukuthi ifinyeleleke kalula.

1. Isihlanzisandla

Umkhuhlane usakazeka ngokuthintana negciwane lomkhuhlane. Ingasakazeka emoyeni ngokuthimula noma ngokukhwehlela futhi ingagcina isivele naphezulu. Ukuhlanza nokubulala amagciwane ezandleni zakho kwenza kube nzima ukuthi igciwane lidlulisele kuwe nakwabanye. Inketho engcono ukugeza izandla zakho ngensipho namanzi. Uma usohambeni, inketho elandelayo i-sanitizer yesandla, umuthi osuselwa otshwaleni, ukubulala amagciwane. I-CDC ithi ifuna i-sanitizer yesandla okungenani okungamaphesenti angama-60 yotshwala ukuze isebenze ngamandla okulwa namagciwane. Uma uyisebenzisa, qiniseka ukuthi uhlikihla izandla zakho ndawonye zize zome. Ngenkathi i-sanitizer yezandla ingangeni esikhundleni sokugeza, iyasiza uma ungekho eduze kosinki. Uma unentsha, kungasiza ukuthumela ibhodlela elincane lokuhamba nabo esikoleni ozolisebenzisa ngaphambi kokudla nokudla okulula. Izingane ezincane akufanele zisebenzise i-sanitizer ngesandla zingagadiwe.

2. Izicubu

Ukusabalalisa amagciwane kuyizindlela ezimbili: Uyapha futhi uthola. Ukuzivikela ekusabalaliseni amagciwane kwabanye, gcina izicubu zikhona. Vala ikhala lakho nomlomo lapho ukhwehlela noma uthimula futhi ukhuthaze izingane zakho ukuba zenze okufanayo. Gcina ibhokisi etafuleni lakho nepakethe ozoyilanda esikhwameni sakho lapho kufika i- “achoo” engalindelekile. Futhi qiniseka ukuthi ulahla lezo zicubu ngokushesha ngangokunokwenzeka.

3. Isifutho segciwane

Ungabamba umkhuhlane hhayi kubantu kuphela, kodwa nakwizinto ezinegciwane.I-CDC ithi amagciwane omkhuhlane womuntu angahlala ezindaweni ezingaphakathi kwamahora amabili kuya kwayisishiyagalombili. Ukusebenzisa isifutho segciwane (njengeLysol noma iClorox) kungaklina izindawo ezingase zitheleleke. Zama ukwenza inqubo yokwenza amagciwane ezindaweni lapho uhlala khona noma osebenzela ukuvimbela ukusabalala kwamagciwane.

4. Isilinganiso sokushisa

Ngenkathi sonke siyazi iqhinga lakudala “lokubamba ikhanda” lapho ubheka izinga lokushisa komzimba wethu, ukusebenzisa i-thermometer kuthola uma unemfiva ngempela. Ngenkathi ukuba nethempeli eliphakeme kunokujwayelekile akuyona uphawu oluqinisekile lomkhuhlane, kuyisibonakaliso esivamile. Bheka imfiva yakho nezinye izimpawu ukuthola ukuthi unemfuluwenza noma cha. I ichaza umkhuhlane womkhuhlane noma ukugula okufana nomkhuhlane njengoba kukhulu kune-100.4 ° F.

5. I-Decongestant

Amakhala ashubile awumthelela ongathandeki futhi ocasulayo womkhuhlane. Ama-decongestants angaphezulu kwamakhompiyutha (njengeSudafed noma iMucinex) angakusiza ukusula isiminyaminya futhi akwenze ukhululeke, ikakhulukazi ngesikhathi sokulala. Ama-decongestants anciphisa imithambo yegazi emgqeni wakho wamakhala ukunciphisa ukugeleza kwegazi kuya endaweni, nakho okunciphisa ukuvuvukala futhi kukhulule umuzwa ovinjiwe.

Imithi ebandayo engaphezulu kwamakhasimende akufanele inikezwe izingane ezingaphansi kweminyaka emibili.

Le mithi iza ifomu lephilisi, amaconsi, noma izifutho zamakhala, kepha qaphela ukuthi imishanguzo yomlomo ihamba kancane ukuthi iqale ukusebenza kunemifutho yamakhala. Uma ukhetha ukusebenzisa izifutho zamakhala noma amaconsi, ungazisebenzisi ngaphezu kwezinsuku ezintathu. Zibangela ukuthikamezeka, okwenza ukucinana kwamakhala akho kube kubi kakhulu. Uma unezinkinga zempilo noma uthatha imishanguzo kadokotela, hlola udokotela wakho ngaphambi kokuthatha noma yimiphi imithi ongayithenga.

Izimbiza zeNeti nokugeza amakhala kungabuye kube yindlela ephumelelayo yokwelapha ukucinana kwamakhala ngaphandle kwemiphumela engemihle evela emithini.

6. Ukudambisa izinhlungu

Ukusiza ukwehlisa umkhuhlane, ukwehlisa umphimbo obuhlungu, nokukhulula ikhanda, ubuhlungu bomzimba, kanye nazo zonke ezinye izinhlungu ezihambisana nomkhuhlane, thatha ibuprofen (Advil noma Motrin) noma i-acetaminophen (Tylenol). Yomibili le mithi yehlisa izinga lokushisa komzimba ukunciphisa umkhuhlane nokunciphisa izinhlungu.

7. Amaconsi okhohlela

Ukukhwehlela okungapheli kuyimpawu ejwayelekile yomkhuhlane futhi kungalimaza umzimba wakho, kubangele yonke into kusuka ekhanda elibuhlungu kuya ezinhlungwini zomzimba ezingaphezulu. Ukukhwehlela kuyindlela yomzimba wakho yokuphendula okucasulayo. Lapho uphethwe umkhuhlane, amaconsi okukhwehlela angadambisa umphimbo wakho futhi athulise ukukhwehlela kwakho. Cabanga ngalabo abane-menthol nalabo enziwe ngoju. Uma uvuka njalo ekukhwehleleni ebusuku, gcina amaconsi ambalwa wokukhwehlela embhedeni wakho ukuze uthole ukuphumula okusheshayo. IMayo Clinic yeluleka ukuthi izingane ezingaphansi kweminyaka engu-6 zinganikezwa amaconsi okukhwehlela ngenxa yobungozi bokuthi ziminyaniswe. Esikhundleni salokho, bheka inketho 8 (ngezansi) ukusiza omncane wakho.

8. Isobho noma iziphuzo ezifudumele

Ungaphuza neziphuzo ezifudumele, njengesobho noma itiye, ukunciphisa umqala wakho obuhlungu nokukhwehlela. Ukuphuza uketshezi kuyisihluthulelo sokusiza umphimbo wakho uhlale unomswakama nokuvimbela ukucasuka okuqhubekayo. Ngesobho, zama ukuziqhelelanisa nalabo abane-asidi ephezulu (njengezisobho zikatamatisi) ngoba zingadala ukucasuka. Esikhundleni salokho, zama isobho elisuselwa kumhluzi. Inkukhu isobho kuyindlela enhle, hhayi ngoba ugogo asho njalo! Kukhonjisiwe ezifundweni ukuvimba ukuhamba kwama-neutrophils, uhlobo lweseli elimhlophe eliqala ukuvuvukala, ngaleyo ndlela kunciphise ukuminyana kwamakhala nomphimbo obuhlungu. Olunye uketshezi olufudumele ongaluzama itiye elingena-caffeine noma amanzi afudumele anoju. Umtholampilo iMayo uphakamisa ukugcotshwa ngenhlanganisela yamanzi anosawoti ka-1/4 kuya ku-1/2 isipuni sikasawoti kanye nama-ounces ayi-4 kuya kwayi-8 wamanzi afudumele. Isipuni sesigamu sesoda yokubhaka singangezwa nasenhlanganisweni kasawoti, ukuqhubekisela phambili ukucasuka komphimbo. Ngemuva kokugcona, khipha isisombululo.

Funda kabanzi: Ingabe umkhuhlane uyathathelana?

Yebo! Ungathola umkhuhlane ngokuxhumana nabanye abanegciwane. Udinga kuphela ukuba ngamamitha ayisithupha ukusuka kwabanye ukuze utheleleke. Eqinisweni, umuntu angawusabalalisa umkhuhlane kuze kufike usuku ngaphambi kokuba kuqale noma yiziphi izimpawu zezimpawu, okusho ukuthi ungatheleleka ngabantu abangazi nokuthi bayagula okwamanje.

Ngezansi

Iningi labantu abanomkhuhlane liba ngcono ngokuhamba kwesikhathi. Izingane ezincane, abesifazane abakhulelwe, abantu asebekhulile, labo abanamasosha omzimba abuthakathaka, nalabo abanezimo ezibucayi zokwelashwa kufanele babonane nodokotela wabo zingakapheli izinsuku ezimbili kuqale izimpawu. Uma umuntu edinga imishanguzo kadokotela yokulwa namagciwane, kungcono uyiqale kusenesikhathi. Uma izimpawu zakho ziqhubeka ziba zimbi futhi unempilo enhle, vakashela udokotela wakho ukuze uhlolwe ukuthi unaziphi izinkinga. Lokhu kuzoqinisekisa ukuthi uthola ukwelashwa okudingayo.

Q:

Usizo! Angikaze ngithole umkhuhlane okwamanje futhi isivele isizini yomkhuhlane. Ngabe sekwephuze kakhulu ukuyithola?

A:

Inkathi yomkhuhlane e-United States imvamisa kusuka ngo-Okthoba kuya kuMeyi. Uma usugonyiwe, kuthatha amasonto amabili kuphela ukuthi umuthi wokugoma usebenze. Ngezansi, noma ngabe inkathi yomkhuhlane isivele isifikile kithi, usenesikhathi sokuzuza ekugomeni. Lapho bebaningi abantu abagonyelwe umkhuhlane, mancane amathuba okugula okukhona kuwo wonke umuntu emphakathini.