Ngingayisebenzisa IJuune Prune Ukwelapha Ukuqunjelwa Kwami?

-Delile

• Izisekelo zokuqunjelwa
• Izimbangela zokuqunjelwa
• Ukwelapha ukuqunjelwa
• Ama-prunes kanye nejusi le-prune: Ikhambi lemvelo lokuqunjelwa
• Isithelo esihle kakhulu
• Kunconywe ukuphaka osayizi

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma uqunjelwe noma unenkinga ngokuhamba kwamathumbu ejwayelekile, kungaba yisikhathi sokubheka indlela yokunciphisa ukugaya kwakho.

AmaPrune, manje abizwa ngokusemthethweni ngokuthi "ama-plums omisiwe," nejusi le-prune yizindlela ezinhle zokunciphisa ukuqunjelwa nokukusiza ukuthi uhlale njalo. Okungcono kakhulu, zisiza umzimba wakho usebenze ngezindlela ezahlukahlukene futhi zingavimbela nokuqala kwezimo ezithile.

Qhubeka ufunda ukuze ufunde ngezinzuzo zokungeza umlimi ekudleni kwakho.

Izisekelo zokuqunjelwa

Ukuqunjelwa yisimo esithinta uhlelo lwakho lwamathumbu, okwenza kube nzima ukunyakaza kwamathumbu. Ukuhamba kwamathumbu okuvamile kwawo wonke umuntu kuyahlukahluka, kepha uma ungakadluli indle ezinsukwini ezimbili noma ezintathu, ungahle uqunjelwe.

Izimbangela zokuqunjelwa

Kunezizathu eziningi ongase uqunjelwe. Lokhu kufaka phakathi:

• ukungasebenzi
• ukudla ukudla okuphansi kwe-fiber
• ukuhamba
• ukusetshenziswa kwenani elikhulu lemikhiqizo yobisi
• ukuthatha imithi ethile
• ukuba nezimo zezokwelapha njengokukhulelwa, isifo samathumbu esingaxakile, noma ukuphazamiseka kwemizwa

Ukwelapha ukuqunjelwa

Ukuqunjelwa kungalashwa ngezindlela ezahlukahlukene. Ukwengeza ukuzivocavoca indlela ophila ngayo, ukuphuza amanzi amaningi, nokuzinika isikhathi esiningi endlini yokugezela kungasiza.

Ukukhuthaza uhlelo lwesisu kungathatha ukuhlela kwakho. Ukungeza i-laxative ekudleni kwakho kungadingeka ukuze unciphise ukuqunjelwa. Imithi yokuthenga nokuthenga amakhambi emvelo nakho kungasiza. Ungabheka futhi izithambisi zendle, imikhiqizo ye-fiber equkethe i-psyllium, nokudla okuphezulu kwe-fiber uma uzizwa uqunjelwe. Bheka lolu hlu lokudla okungu-22 okuphezulu-fiber.

Thenga izinto zokuthambisa laxatives nezitulo.

Ama-prunes nawo ayindlela enhle.

Ama-prunes kanye nejusi le-prune: Ikhambi lemvelo lokuqunjelwa

Ukudla umlimi, noma ama-plums omisiwe, kunganciphisa ukuqunjelwa. Ngokusho kocwaningo olwenziwe kuCritical Reviews in Food Science and Nutrition, ama-plums omisiwe kanye nezithako zawo, njengejusi le-prune, kungavimbela ukuqunjelwa futhi kungavimbela umdlavuza wamathumbu. Izakhamzimba ezitholakala emapulangweni zingasiza nasekulawuleni ukukhuluphala, isifo sikashukela kanye nezifo zenhliziyo.

Ucwaningo lukhombisa nokuthi ukusebenzisa um-prune kanye nejusi le-prune kungasebenza kakhulu kunezinye izindlela zokuqeda ukuqunjelwa. Ucwaningo olulodwa ku-Alimentary Pharmacology and Therapeutics luthi amaprimisi asebenza kangcono kakhulu kunemithi equkethe i-psyllium. Olunye ucwaningo luthi ama-prune kufanele asetshenziswe njengokwelashwa komugqa wokuqala ukuqunjelwa.

Isithelo esihle kakhulu

Ama-plums omisiwe abhekwa njengelunge kakhulu empilweni yakho yonke. Ijusi le-Prune lihlungiwe, ngakho-ke alinakho okuqukethwe kwe-fiber ephezulu yama-prune omisiwe. Noma kunjalo, womabili laxatives ngenxa yokuqukethwe kwawo okuphezulu kwe-sorbitol. Ama-plums omisiwe aqukethe nalokhu:

• iron, okusiza ukuvimbela i-anemia
• potassium, esiza umfutho wegazi onempilo
• ushukela uhlanganiswe nefayibha encibilikayo, enikeza amandla asimeme
• izinhlanganisela ze-phenolic, ezisiza ukuvimbela izifo ezingamahlalakhona
• boron, engasiza ekuvimbeleni i-osteoporosis

Kunconywe ukuphaka osayizi

Ijusi le-Prune likhambi eliphumelelayo lokuqunjelwa ezinganeni nakubantu abadala. Lapho unikeza usana ijusi le-prune, iMayo Clinic incoma ukuthi kuzanywe ama-ounces amabili kuya kwangu-4 ngasikhathi sinye nokulungisa inani njengoba kudingeka. Kubantu abadala, phuza ama-ounces angu-4 kuya kwangu-8 wejusi le-prune njalo ekuseni ukuze uvuse ukunyakaza kwamathumbu.

Thenga i-prune juice.

Mane ukhumbule ukuthi okuningi akuhlali kungcono ngaso sonke isikhathi. Ukungeza i-fiber eningi akusizi njalo ukukhuthaza ukunyakaza kwamathumbu. I-fiber eyengeziwe ingakwenza uzizwe ubi kakhulu uma uphelelwe amanzi emzimbeni. Kubalulekile ukunamathela kuphela ekukhonzeni okukodwa, noma ama-plums ayisithupha omisiwe, ngosuku.

Uma uhlangabezana nokuqunjelwa okungamahlalakhona, noma uma udla umlimi unquma ijusi ye-prune akuxazululi izinkinga zakho, xhumana nodokotela wakho ukuthola izeluleko zochwepheshe. Futhi, qiniseka ukuthi ukhuluma nodokotela wakho uma uqala ukuzwa:

• ubuhlungu be-rectal noma besisu
• igazi esitokisini sakho
• indle encane
• ukuncipha kwesisindo okungaqondakali

Ufuna ulwazi oluthe xaxa mayelana nezinzuzo zezempilo zama-prunes? Chofoza lapha ukuthola ezinye izinzuzo eziyi-11 zama-prunes kanye nejusi lomuthi.