Imikhiqizo yePrüvit Keto OS: Ingabe Kufanele Uyizame?

-Delile

• Yini i-Prüvit Keto OS Supplements?
• Ayini amaKetoni?
• Yini i-Ketone Supplements?
• Ngabe I-Prüvit Keto OS Supplements isebenza Kanjani?
• Izinzuzo Ezingaba khona ZamaKetoni Angajwayelekile
• Kwangathi Kungathuthukiswa Ukusebenza Kwezemidlalo
• Kunganciphisa Ukudla
• Kwangathi Kungasiza Ukuvimbela Ukwehla Kwengqondo
• Kungakusiza Ukufinyelela I-Ketosis Ngokushesha
• Izingozi Ezingaba khona Zezithasiselo zeKetone
• Ingabe Kufanele Uthathe Izithasiselo ze-Prüvit Keto OS?
• Okusemqoka

Ukudla kwe-ketogenic yi-carb ephansi, ukudla okunamafutha amaningi okuxhunyaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukwehla kwesisindo nokuvimbela ukuncipha kwengqondo okuhlobene nobudala ().

Njengoba lokhu kudla kukhula ekuthandeni, izithasiselo eziningi ezinobungani be-keto seziyatholakala kubathengi.

Izithako ezinamandla ze-ketone kuthiwa zinikeza izinzuzo zokudla okune-ketogenic noma ngabe umthengi akayilandeli eyodwa.

IPrüvit Keto OS iwuphawu lwalezi zithasiselo ezimakethwa ngamandla azo okukhulisa amandla, ukukhulisa ukusebenza kwezemidlalo nokunciphisa ukudla.

Lo mbhalo ubuyekeza izengezo zePrüvit Keto OS futhi zihlola ubufakazi obusekela amaketoni angaphandle.

Yini i-Prüvit Keto OS Supplements?

Izithasiselo ze-Keto OS zenziwa nguPrüvit, ozibiza njengomholi womhlaba wonke kubuchwepheshe be-ketone.

I-Keto OS, emele i- "Ketone Operating System," iyisiphuzo se-ketone esingajwayelekile esinikezwa ngezinongo ezahlukahlukene.

Iza njengempuphu kuzo zombili iziqukathi zenqwaba namaphakethe we- "on-the-go" (OTG) futhi ihloselwe ukuncibilikiswa emanzini abandayo.

U-Prüvit uncoma ukuthi inqwaba ye-Keto OS ihlanganiswe nama-ounces ayi-12 kuye kwangama-16 amanzi abandayo futhi ithathwe kanye ngosuku ukuthola izinzuzo zokwelapha noma kabili ngosuku ukuze “kusebenze kahle.”

Ayini amaKetoni?

Ama-ketone, noma "imizimba ye-ketone," ayizinhlanganisela ezikhiqizwa ngumzimba njengomunye umthombo wamandla lapho i-glucose (ushukela wegazi) ingatholakali ukuze isetshenziselwe uphethiloli ().

Izibonelo zezikhathi lapho umzimba ukhiqiza amaketoni zifaka phakathi indlala, ukuzila ukudla isikhathi eside kanye nokudla okune-ketogenic. Kulezi zimo, umzimba ungena esimweni se-metabolic esibizwa nge-ketosis futhi sisebenza kahle kakhulu ekushiseni amafutha emandleni.

Enqubeni ebizwa ngokuthi i-ketogenesis, isibindi sithatha ama-fatty acids bese siwaguqula abe ngamaketoni ukuze umzimba uwasebenzise njengamandla.

Ngesikhathi sokutholakala koshukela ophansi wegazi, lawa ma-ketone aba umthombo omkhulu wamandla wezicubu ezikwazi ukuwadiliza, kufaka phakathi izicubu zobuchopho nezicubu.

Amaketoni enziwa ngesikhathi se-ketogenesis yi-acetoacetate, i-beta-hydroxybutyrate ne-acetone ().

Kunezinhlobo ezimbili zamaketoni:

• Amaketoni angapheli: Lawa ngamaketoni enziwa ngokwemvelo ngumzimba ngenqubo ye-ketogenesis.
• Amaketoni ajwayelekile: Lawa ngamaketoni ahlinzekwa emzimbeni ngumthombo wangaphandle njengesengezo sokudla okunempilo.

Izithako eziningi ze-ketone exogenous, kufaka phakathi i-Keto OS, zisebenzisa i-beta-hydroxybutyrate njengomthombo wazo we-ketone ongaphandle ngoba isetshenziswa kahle kakhulu ngumzimba ().

Yini i-Ketone Supplements?

Kunezinhlobo ezimbili zezithako zokwengeza ze-ketone:

• Usawoti we-ketone: Leli yifomu elitholakala kuzithasiselo eziningi ze-ketone ezitholakala emakethe, kufaka phakathi i-Keto OS. Usawoti we-ketone uqukethe amaketoni avame ukuboshelwa ku-sodium, calcium noma i-potassium ukukhuphula ukutholwa.
• I-ketone esters: Ama-ketone esters asetshenziswa kakhulu ocwaningweni futhi okwamanje awatholakali kubathengi. Leli fomu liqukethe i-beta-hydroxybutyrate emsulwa ngaphandle kwezinye izithasiselo.

Ngaphandle kwe-beta-hydroxybutyrate, izithasiselo ze-Prüvit Keto OS ziqukethe i-caffeine, i-MCT (medium-chain triglyceride) powder, i-malic acid, i-ascorbic acid kanye ne-natural, zero-calorie sweetener Stevia.

Izithasiselo zePrüvit Keto OS azina-gluten kepha ziqukethe izithako zobisi.

Isifinyezo I-Prüvit Keto OS iyisengezo sangaphandle se-ketone esinikeza abathengi ngomthombo osheshayo wamaketoni. Uhlobo lwe-ketone olutholakala kuma-supplements we-Prüvit OS lubizwa nge-beta-hydroxybutyrate.

Ngabe I-Prüvit Keto OS Supplements isebenza Kanjani?

U-Prüvit uthi izithasiselo ze-Keto OS zivumela abathengi ukuthi bafinyelele esimweni se-ketosis yokudla okunempilo kungakapheli imizuzu engama-60 bezidlile.

Lokhu kungakhanga kulabo abacishwa umsebenzi onzima nokuzinikela okudingekayo ukufaka umzimba esimeni se-ketosis ngokudla okune-ketogenic, okungathatha amasonto.

Ukudla okujwayelekile kwe-ketogenic ngokuvamile kuqukethe ama-carbohydrate ayi-5%, amaprotheni ayi-15% namafutha angama-80%. Kungaba nzima ukulandela isikhathi eside.

Izithako ezinamandla ze-ketone zenzelwe ukunikeza abantu indlela enqamulelayo yokufinyelela i-ketosis futhi bathole izinzuzo zayo ezihlobene ngaphandle kokulandela ukudla okuqinile noma ukudla ngokuzila ukudla.

Ngokuphambene nokukhuphuka kancane kwamaketoni okuhambisana nokulandela ukudla kwe-ketogenic, ukuphuza i-ketone exogenous exogenous efana ne-Keto OS kubangela ukukhuphuka okusheshayo kwamaketoni egazi ().

Ngemuva kokungeniswa, i-beta-hydroxybutyrate ifakwa egazini bese iguqulwa ibe ngumthombo wamandla osebenzayo womzimba.

Isikhalazo samaketoni angaphandle ukuthi anyusa amazinga e-ketone noma ngabe umthengi akekho esimweni se-ketosis ngaphambi kokuwafaka.

Kucatshangwe ukuthi ukufinyelela i-ketosis yokudla okunempilo nge-supplementation kungaletha izinzuzo ezifanayo njengokufinyelela i-ketosis ngokudla okune-ketogenic noma ngokuzila ukudla. Lezi zinzuzo zifaka ukwehla kwesisindo, amandla akhuphukile nokucaca kwengqondo.

Isifinyezo Izithako ezinamandla ze-ketone ziletha ukunikezwa okusheshayo kwama-ketoni emzimbeni ngaphandle kwesidingo sokufinyelela i-ketosis ngokudla noma ngokuzila ukudla.

Izinzuzo Ezingaba khona ZamaKetoni Angajwayelekile

Ngenkathi ukudla okune-ketogenic kucwaningwe kakhulu futhi izinzuzo zayo zagcizelelwa, ucwaningo ngamaketoni angaphandle lusaqala.

Kodwa-ke, kunezifundo ezimbalwa ngezinzuzo ezingaba khona zamaketoni angaphandle abe nemiphumela ethembisayo.

Kwangathi Kungathuthukiswa Ukusebenza Kwezemidlalo

Ngenxa yesidingo esandayo somzimba se-glucose (ushukela wegazi) ngesikhathi sokuqeqeshwa okunamandla, izimfanelo zokulondolozwa kwe-glucose zamaketoni angaphandle zingasiza abadlali.

Amazinga aphansi emisipha glycogen (ifomu lokugcina ushukela) akhonjisiwe ukuvimbela ukusebenza kwezemidlalo ().

Eqinisweni, "ukushaya udonga" igama elivamile elisetshenziselwa ukuchaza ukukhathala nokulahleka kwamandla okuhlobene nokuncipha kwezinqolobane zemisipha nesibindi glycogen ().

Ucwaningo oluthile lukhombisile ukuthi ukuhlinzeka abasubathi ngezithasiselo ze-ketone zangaphandle kungathuthukisa ukusebenza kwezemidlalo.

Ucwaningo olulodwa lwabadlali abasebenza kakhulu abangama-39 luthole ukuthi ukuphuza ama-260 mg we-ketone esters ngephawundi yesisindo somzimba (573 mg / kg) ngesikhathi sokuzivocavoca kuthuthukise ukusebenza kwezemidlalo.

Abasubathi ocwaningweni abaphuze isiphuzo se-ketone bahambe ibanga elingamamitha ayi-1/4 (400 metres) ukudlula ngaphezulu kwesigamu sehora kunalabo abaphuza isiphuzo esiqukethe ama-carbohydrate noma amafutha ().

Amaketoni ajwayelekile angakusiza nokuthi ululame ngokushesha okukhulu emva kokuzivocavoca okukhulu ngokukhuthaza ukugcwaliswa kwemisipha ye-glycogen.

Kodwa-ke, amaketoni angaphandle kungenzeka angasebenzi kubasubathi ababamba iqhaza ekuzivocavoca umzimba okudinga ukuqhuma okuncane kwamandla njengokuphrinta. Lokhu kungenxa yokuthi lezi zivivinyo ziyi-anaerobic (ngaphandle kwe-oxygen) ngokwemvelo. Umzimba udinga umoya-mpilo ukuze wephule amaketoni ().

Ukwengeza, izithasiselo ze-ketone ezivelele ezikhona manje emakethe ziqukethe usawoti we-ketone, onamandla amancane kunama-ketone esters asetshenziswa ezifundweni zamanje.

Kunganciphisa Ukudla

Ikhono lokudla kwe-ketogenic ukunciphisa isifiso nokusiza ekulahlekelweni kwesisindo likhonjisiwe ezifundweni eziningi ().

Ukuphakama kwamaketoni egazini okuhambisana nokudla kwe-ketogenic kuye kwaxhunyaniswa nokwehliswa kwesifiso sokudla (,,).

Ukwengeza ngamaketoni angaphandle kungaba yindlela ephumelelayo yokunciphisa ukudla, futhi.

Ama-ketone anganciphisa isifiso sokudla ngokuthinta i-hypothalamus, ingxenye yobuchopho elawula ukudla kanye namandla ebhalansi ().

Ucwaningo olulodwa lwabantu abangu-15 lwathola ukuthi labo abadla ama-calories angu-0.86 ama-ketone esters ngophawundi (1.9 calories / kg) wesisindo somzimba babenendlala encane kakhulu nesifiso sokudla, uma kuqhathaniswa nalabo ababephuza isiphuzo se-carbohydrate.

Ngaphezu kwalokho, ama-hormone akhulisa isifiso sokudla njenge-ghrelin ne-insulin ayephansi kakhulu eqenjini elaliphuza isiphuzo se-ketone ester ().

Kwangathi Kungasiza Ukuvimbela Ukwehla Kwengqondo

Ama-ketone akhonjisiwe njengomthombo osebenzayo ophethiloli wobuchopho ngezikhathi zokutholakala kwe-glucose ephansi.

Kukhona nobufakazi bokuthi imizimba ye-ketone isiza ukunciphisa ukulimala kwemizwa ngokuvimbela ama-inflammasomes, iqembu lama-protein complexes adala ukuvuvukala emzimbeni ().

Ukwengeza ngamaketoni angaphandle kusize ukuthuthukisa ukusebenza kwengqondo ezifundweni eziningi, ikakhulukazi kubantu abane-Alzheimer's's disease ().

Ukuthathwa kwe-glucose yobuchopho kuphazamisekile kubantu abanesifo i-Alzheimer's noma ukukhubazeka okuncane kwengqondo. Ngakho-ke, kuphakanyisiwe ukuthi ukuncipha kancane kancane kwe-glucose yobuchopho kungasiza ekuqhubekeni kwesifo se-Alzheimer's ().

Ucwaningo olulodwa lwalandela abantu abadala abangama-20 abanesifo i-Alzheimer's noma ukukhubazeka okuncane kwengqondo.

Ukwandisa amazinga abo egazi e-beta-hydroxybutyrate ngokufaka uwoyela we-MCT - uhlobo lwamafutha agcweleyo akhuthaza ukukhiqizwa kwe-ketone - kuholele ekuthuthukeni okukhulu ekusebenzeni kwengqondo, uma kuqhathaniswa ne-placebo ().

Ucwaningo oluningi ngamagundane namagundane ane-Alzheimer's's disease luthole ukuthi ukwengeza ngama-ketone esters kuholele ekuthuthukisweni kwememori nokufunda, futhi kwasiza ekunciphiseni isimilo esihlobene nokukhathazeka (,,).

Amaketoni ajwayelekile nawo atholakele ukusiza ekunciphiseni ukulimala kwemizwa okuhlobene nesifo sokuwa kanye nesifo sikaParkinson (,,).

Kungakusiza Ukufinyelela I-Ketosis Ngokushesha

Ukufinyelela esimeni se-ketosis kuhlotshaniswe nokuncipha, ukunciphisa isifiso sokudla nokuvikelwa ezifweni ezingamahlalakhona njengesifo sikashukela (,).

Kodwa-ke, ukufeza i-ketosis ngokulandela ukudla kwe-ketogenic noma ukuzila ukudla kungaba nzima kubantu abaningi. Izithako ezinamandla ze-ketone zingakusiza ufike lapho ngokushesha okukhulu.

Izengezo zePrüvit Keto OS ziqukethe zombili i-beta-hydroxybutyrate ne-MCT powder.

Ukwengeza nge-beta-hydroxybutyrate kanye nama-MCTs kukhonjisiwe ukukhulisa ngempumelelo amazinga ama-ketone egazini ngaphandle kwesidingo sokushintsha kokudla ().

Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi usawoti we-ketone, okuluhlobo lwama-ketone atholakala ku-Keto OS, awusebenzi kangako ekukhuliseni amazinga e-ketone kunama-ketone esters.

Ezifundweni eziningana, ukwengeza ngosawoti we-ketone kuholele kumazinga we-beta-hydroxybutyrate angaphansi kuka-1 mmol / L, ngenkathi kuthatha ama-ketone esters kuphakamisa ukugxila kwe-beta-hydroxybutyrate yegazi kuya ku-3 kuye ku-5 mmol / L (,,).

Noma inzuzo ingase ibe ncane, izithasiselo zikasawoti zangaphandle ezinjengeKeto OS zinikeza ukukhushulwa okusheshayo kwamaketoni.

Izincomo zamazinga we-ketone yegazi ziyehluka kuya ngomgomo wakho, kepha ongoti abaningi bancoma ibanga eliphakathi kuka-0.5-3.0 mmol / L.

Labo abaqala ukudla okune-ketogenic kwesinye isikhathi bathola ukuthi ama-ketone exogenous awasizi nje kuphela ekukhuliseni amazinga we-ketone kepha nasekunciphiseni izimpawu ze- "keto flu." Lokhu kufaka phakathi isicanucanu nokukhathala, okwenzeka kwesinye isikhathi emavikini okuqala okudla njengoba umzimba ulungisa.

Isifinyezo Izithako ezinamandla ze-ketone zingasiza ukukhulisa ukusebenza kwezemidlalo, zinciphise ukudla futhi zivimbele ukuncipha kwengqondo. Kungasiza futhi abantu abazama ukufinyelela ku-ketosis ngokushesha okukhulu.

Izingozi Ezingaba khona Zezithasiselo zeKetone

Yize kube khona izinzuzo ezithile ezihlobene nokuthatha izithasiselo ze-ketone, kukhona nezingozi ezingaba khona kanye nemiphumela emibi.

• Izinkinga zokugaya: Omunye wemiphumela emibi kakhulu yalezi zithasiselo ukucasuka kwesisu, kufaka phakathi isifo sohudo, izinhlungu negesi ().
• Ukuphefumula okungalungile: Lapho ulandela ukudla kwe-ketogenic, amazinga aphakeme e-ketone emzimbeni angadala ukunuka komoya. Lokhu kungenzeka futhi lapho uthatha izithasiselo ().
• Ushukela wegazi ophansi: Izithako ze-ketone zinganciphisa kakhulu amazinga kashukela egazini, okwenza kubaluleke kulabo abanesifo sikashukela ukuthi babonane nodokotela wabo ngaphambi kokusetshenziswa.
• Izindleko: U-Prüvit uncoma ukunikezwa okumbili kwe-Keto OS ngosuku ukuze "kusebenze kahle." Ukulandela lesi sincomo, i-Prüvit Keto OS ebiza amasonto amabili izobiza cishe u- $ 182.
• Ukunambitheka okungathandeki: Yize usawoti we-ketone ubekezeleleka kakhulu ukuphuzwa kunama-ketone esters, isikhalazo esikhulu sabathengi be-Keto OS ukuthi isengezo sinokunambitheka okungathandeki.

Ngaphezu kwalokho, imiphumela yesikhathi eside yokuhlanganisa ukudla okungekho ketogenic nezithako ze-ketone zangaphandle ayaziwa. Ucwaningo oluningi luyadingeka ngaphambi kokuba izinzuzo nezingozi ezingaba khona ziqondwe ngokugcwele.

Ukucwaninga ngezithako ze-ketone zangaphandle kunqunyelwe ngalesi sikhathi, futhi ucwaningo ngezinzuzo zabo ezingaba khona luyaqhubeka.

Njengoba imininingwane eminingi itholwa ngezifundo zesayensi, ukusetshenziswa nokulinganiselwa kwamaketoni angaphandle kuzoqondakala kangcono.

Isifinyezo Izingozi ezingaba khona zokudla amaketoni angaphandle zifaka ukucasuka esiswini, amazinga kashukela aphansi nokuphefumula kabi. Ukwengeza, amaketoni angaphandle ayabiza futhi izifundo zesayensi ngokusebenza kwazo nokuphepha zikhawulisiwe.

Ingabe Kufanele Uthathe Izithasiselo ze-Prüvit Keto OS?

Ukusebenzisa amaketoni angaphandle, ikakhulukazi ngabantu abangalandeli ukudla kwe-ketogenic, kuyindlela entsha.

Obunye ubufakazi bukhombisa ukuthi lezi zithasiselo zingakhuphula ukusebenza kwezemidlalo, zikhuphule ukusebenza kwengqondo futhi zinciphise ukudla, kepha izifundo ezihlinzeka ngemiphumela eqondile ezinzuzweni zalezi zithasiselo zilinganiselwe.

Ngiyethemba, njengoba ukusetshenziswa kwamaketoni angaphandle kuqhubeka nokuhlolwa, izinzuzo ezingaba khona nezingozi zokusebenzisa lezi zithasiselo zizosungulwa kangcono.

Kubantu asebevele belandela ukudla kwe-ketogenic futhi abafuna ukufinyelela ku-ketosis ngokushesha okukhulu noma kubagijimi abafuna ukukhuthazwa kokusebenza, i-ketone exogen supplement efana ne-Keto OS ingaba usizo.

Kodwa-ke, ngenxa yolwazi olunqunyelwe ekusebenzeni nasekuphepheni kwalezi zithasiselo kanye nezindleko eziphezulu, kungaba umqondo omuhle ukubamba iqhaza ekutshaleni imali kwizithasiselo ze-Keto OS kuze kube yilapho izifundo eziningi zesayensi zifakazela izinzuzo zazo.

Ukwengeza, iningi lezifundo zahlola izinzuzo zama-ketone esters, hhayi usawoti we-ketone atholakala kuma-supplements, njenge-Keto OS, atholakala kubathengi.

Yize kunemikhiqizo ethile ye-ketone ester eyenzelwe ukusetshenziswa umphakathi, ayikho ekhona ngalesi sikhathi.

Njengoba kuncane okwaziwayo ngemiphumela amakhemoni angaphandle angaba nayo kubantu abahlukahlukene, ngaso sonke isikhathi kungcono ukuxhumana nodokotela wakho ngaphambi kokuthatha lezi zithasiselo.

Isifinyezo Izithako ezinamandla ze-ketone ezifana ne-Keto OS yimikhiqizo emisha edinga ukucwaningwa ngokuqhubekayo ngaphambi kokuba kuqinisekiswe izinzuzo nezingozi eziphelele.

Okusemqoka

Ukusetshenziswa kwamaketoni exogenous ngumphakathi jikelele yinto yamuva nje.

Yize kunobunye ubufakazi bokuthi amaketoni angaphandle angaba wusizo ezinkingeni zemizwa ezifana nesifo i-Alzheimer's, izifundo ezisetshenziswa kwezinye izindawo zikhawulelwe.

Izifundo ezimbalwa ziphakamisa ukuthi lezi zithasiselo zingazuza ukucindezelwa kwesifiso nokusebenza kwezemidlalo, kepha ucwaningo oluningi luyadingeka ngaphambi kokuba kwenziwe isiphetho.

Ngenxa yezindleko eziphakeme nokunambitheka kukonke kwezithasiselo ze-Prüvit Keto OS, kungakuhle ukuthenga amaphakethe ambalwa ukuze uzame ngaphambi kokutshala imali kuma-supplements abiza amasonto ambalwa.

Kungaba nezinzuzo ezithile ngokuthatha izithasiselo zePrüvit Keto OS, kepha ijaji lisaphumile ekutheni ukugcwalisa ngamaketoni angaphandle kuhumushela empilweni engcono yini.