Yini ama-psychobiotic, izinzuzo zawo nokuthi zisebenza kanjani

-Delile

• Izinzuzo zama-psychobiotic
• Basebenza kanjani
• Ungayikhuphula kanjani i-psychobiotic

Emzimbeni womuntu kunezinhlobo ezimbili eziyinhloko zamagciwane, lezo ezisiza ekugcineni impilo, ezibizwa ngama-probiotic, kanye nalezo ezibhekene nokudala izifo nezifo.Ama-Psychobiotic awuhlobo lwamabhaktheriya amahle anesenzo esisiza ukugcina impilo yengqondo, ukuvikela ingqondo ezifweni ezinjengokudangala, ukuphazamiseka kwe-bipolar noma ukwethuka nokuphazamiseka kokukhathazeka, ngokwesibonelo.

Lawa mabhaktheriya akhona emathunjini futhi, ngakho-ke, angalawulwa ngokudla okunothe kuma-pre-and probiotic afana nama-yogurts, izithelo nemifino.

Ngaphezu kokuvikela ezifweni, ama-psychobiotic nawo abonakala enomthelela omuhle endleleni ocabanga ngayo, ozizwa ngayo nasabela ngayo usuku lonke.

Izinzuzo zama-psychobiotic

Ukuba khona kwama-psychobiotic emathunjini kusiza ekwehliseni ngokuphawulekayo amazinga wokucindezeleka, angagcina enezinzuzo ezinjenge:

• Kukusize uphumule: ama-psychobiotic anciphisa amazinga e-cortisol futhi andise inani le-serotonin, ekhuthaza ukuphumula futhi isuse ukunganaki okudalwe yingcindezi;
• Thuthukisa impilo yokuqonda: ngoba bandisa ukuxhumana phakathi kwe-neurons yezindawo ezibhekene nokuqonda, okuvumela ukuxazulula izinkinga ngokushesha;
• Nciphisa ukucasuka: ngoba zinciphisa ukusebenza kobuchopho ezifundeni zobuchopho ezihlobene nemizwa emibi nemicabango emibi;
• Thuthukisa imizwa: ngoba bandisa ukukhiqizwa kwe-glutathione, i-amino acid ebhekele imizwa futhi esiza ukuvimbela ukudangala.

Ngenxa yezinzuzo zabo, ama-psychobiotic angasiza ekuvimbeleni noma ekwelapheni ukuphazamiseka kwengqondo njengokucindezelwa, ukukhathazeka ngokweqile, ukukhathazeka, ukuphazamiseka kovalo noma i-bipolar disorder, ngokwesibonelo.

Ngaphezu kwalokho, ngokuthuthukisa impilo yengqondo nokugwema ukucindezelwa okweqile, ama-psychobiotic anomthelela omuhle emasosheni omzimba nasendleleni yokugaya ukudla, kuthuthukisa ukuzivikela komzimba nokuvikela izinkinga zesisu nezifo.

Basebenza kanjani

Ngokuya ngocwaningo oluningi, ama-gut gut bacteria akwazi ukuthumela imiyalezo esuka esiswini iye ebuchosheni nge-vagus nerve, esukela esiswini iye ebuchosheni.

Kuwo wonke amabhaktheriya amahle, ama-psychobiotic yiwo abonakala enamandla amakhulu ebuchosheni, athumela ama-neurotransmitter abalulekile njenge-GABA noma i-serotonin, egcina yehlise amazinga e-cortisol futhi anciphise izimpawu zesikhashana zokuxineka, ukukhathazeka noma ukudangala.

Qonda imiphumela eyingozi yamazinga aphezulu we-cortisol emzimbeni.

Ungayikhuphula kanjani i-psychobiotic

Njengoba ama-psychobiotic eyingxenye yamabhaktheriya amahle ahlala emathunjini, indlela engcono kakhulu yokwandisa ukugxila kwawo kungukudla. Ngalokhu, kubaluleke kakhulu ukukhulisa ukudla kwe-prebiotic, okuyizimbangela ezinkulu zokuthuthukiswa kwamagciwane amahle. Okunye kwalokhu kudla kufaka:

• Iyogathi;
• I-Kefir;
• Ibhanana;
• I-apula;
• U-anyanini;
• I-artichoke;
• Ugaliki.

Buka le vidiyo elandelayo futhi ufunde kabanzi mayelana nalokhu kudla:

Ukwenza ngcono ukudla, kungenzeka futhi ukuthatha izithasiselo ze-Acidophilus, ngokwesibonelo, ezingamaphilisi amancane aqukethe amabhaktheriya amahle futhi azosiza ukukhulisa inani lala mabhaktheriya emathunjini.

Funda kabanzi ngama-probiotic nokuthi ungawandisa kanjani ama-concentration awo emathunjini.