Izinzuzo Ezivelayo Eziyi-7 zePueraria mirifica

-Delile

• 1. Kudambisa Izimpawu Zokuya Esikhathini
• 2. Kwangathi Sekela Impilo Yangasese
• 3. Khuthaza Impilo Yamathambo
• 4. Ithuthukisa umsebenzi we-Antioxidant
• 5. Kungaba Nemiphumela Yokulwa Nomdlavuza
• 6. Kwangathi Kungakhuthazwa Impilo Yenhliziyo
• 7. Kwangathi Kungasekelwa Impilo Yobuchopho
• Isilinganiso Esiphakanyisiwe Nemiphumela Engahle Yenzeke
• Okusemqoka

I-Pueraria mirifica isitshalo esikhula eThailand nakwezinye izingxenye zeNingizimu-mpumalanga ye-Asia. Kuyaziwa nangokuthi Kwao Krua.

Sekuyiminyaka engaphezu kwengu-100, izimpande ze I-Pueraria mirifica zisetshenzisiwe emithini yendabuko yaseThai ukukhuthaza ubusha nokuvuselela abesilisa nabesifazane ().

Izinhlanganisela ezithile zezitshalo ezaziwa ngokuthi ama-phytoestrogens zakha izingxenye eziyinhloko ezisebenzayo ze- I-Pueraria mirifica. Zilingisa i-hormone estrogen emzimbeni wakho ().

Ngenxa yomphumela wayo oqinile we-estrogenic, I-Pueraria mirifica ithengiswa njengesengezo semithi - esetshenziselwa ukuphatha izimpawu zokunqamuka kokuya esikhathini, yize ucwaningo lukhombisa ukuthi lesi sitshalo singanikela nangezinye izinzuzo zezempilo.

Nazi izinzuzo ezi-7 zezempilo ezivela I-Pueraria mirifica.

1. Kudambisa Izimpawu Zokuya Esikhathini

I-Estrogen iyi-hormone ye-steroid ebandakanyeka emisebenzini eminingi yomzimba wakho. Kwabesifazane, enye yezindima zayo eziyinhloko ukuthuthukiswa kwezici zobulili nokulawulwa kwemizwa kanye nomjikelezo wokuya esikhathini ().

Njengoba abesifazane bekhula, ukukhiqizwa kwe-estrogen kuyehla, okungaholela ezimpawu zomzimba ezingathandeki.

Ama-phytoestrogens ayizinhlanganisela zezitshalo ezilingisa ukusebenza kwe-estrogen. Njengoba I-Pueraria mirifica icebile kuma-phytoestrogens, ivame ukusetshenziselwa ukukhulula izimpawu zokunqamuka kokuya esikhathini ().

Izifundo zabantu ezincane zikhombise ukuthuthuka okuphawulekayo kwizimpawu ezahlukahlukene zokuya esikhathini - njengokushisa okushisayo, ukoma kwesitho sangasese sowesifazane, ukucasuka, kanye nezikhathi ezingajwayelekile noma ezingekho - ngemuva kokwelapha neKoa Krua (3,,).

Kodwa-ke, ukubuyekezwa kuka-2018 kutholakale ukuthi idatha yamanje yokusebenza kwekhambi ngalezi zinhloso ibingacacisi kahle ngenxa yokushoda kokumiswa kokungezelelwa kanye nemiklamo yokufunda engalungile ().

Kuleli qophelo, kudingeka izifundo ezenzelwe kahle ukuthola ukuthi ngabe I-Pueraria mirifica ukwelashwa okuphephile nokusebenzayo kwezimpawu zokunqamuka kokuya esikhathini.

Isifinyezo Izifundo eziningana ezimbalwa zikhombisile I-Pueraria mirifica ukuze kube ukwelashwa okusebenzayo kwezimpawu zokuya esikhathini, kepha iningi lemiklamo yocwaningo inamaphutha amakhulu, okunciphisa ukwethembeka kwemiphumela yabo.

2. Kwangathi Sekela Impilo Yangasese

I-Pueraria mirifica kungaba yindlela yokwelapha esebenzayo yokukhuthaza impilo yezicubu zangasese nokwelapha ukoma kwesitho sangasese sowesifazane.

Ucwaningo olulodwa lwezinsuku ezingama-28 ezinkawini ze-postmenopausal luhlolisise ukusebenza kwejeli equkethe i-1% Kwao Krua kwizicubu zesitho sangasese sowesifazane. Ijeli efakwe ezihlokweni yathuthukisa kakhulu impilo yezicubu, i-pH, nethoni yesikhumba ().

Ngokunjalo, ucwaningo lwamasonto ayi-12 lwakamuva olwenziwe kwabesifazane abangama-71 abangemva kokuya esikhathini nabanezimpawu ezahlukahlukene ezingathandeki zesitho sangasese luhlolisise ukusebenza kokhilimu waKwao Krua ngokuqhathaniswa nokhilimu ojwayelekile we-estrogen ().

Ukhilimu waKwao Krua uzithuthukise kakhulu izimpawu zokucasuka kwesitho sangasese sowesifazane kanye nokoma. Yize kunjalo, ucwaningo luphethe ngokuthi ukhilimu we-estrogen ubusebenza ngempumelelo jikelele ().

Yize le miphumela ithembisa, kudingeka olunye ucwaningo ukuqonda ukuthi lesi sitshalo singasetshenziswa kanjani ukuxhasa impilo yesifazane nokuthi izinzuzo zayo zingcono yini kunezinye izindlela zokwelapha ezivamile.

Isifinyezo Ezinye izifundo zezilwane nezifundo zabantu ziholele ekuthuthukisweni kwezimpawu ezahlukahlukene zesitho sangasese ngokusetshenziswa kwezihloko ze I-Pueraria mirifica. Ucwaningo oluningi luyadingeka ukuze kuhlolwe ukuthi luyazuzisa yini kunokwelapha okuvamile.

3. Khuthaza Impilo Yamathambo

Ukutholakala okunganele kwe-estrogen kungaholela ekulahlekelweni ngamathambo - okuyiyona nto ekhathaza kakhulu ezempilo kubantu besifazane abaya esikhathini nokuya esikhathini ().

Ucwaningo lwesilwane sokuqala-sigaba lukhombisa ukuthi ukwengeza nge I-Pueraria mirifica ingahle ithuthukise impilo yethambo ngenxa yezakhi zayo ezifana ne-estrogen.

Ucwaningo kumagundane angenayo i-estrogen luhlolisise umphumela we I-Pueraria mirifica ekuvimbeleni i-osteoporosis. Imiphumela iveze ukulondolozwa okungcono kwesisindo samathambo emathanjeni athile amagundane athola imithamo ephezulu yesengezo sesitshalo ().

Olunye ucwaningo luhlolisise umthelela wezengezo zomlomo zeKwao Krua kumathambo nekhwalithi ezinkawini ze-postmenopausal ngaphezulu kwezinyanga eziyi-16 ().

Imiphumela ikhombise ukuthi iqembu laKwao Krua ligcine ukusebenza kahle kwamathambo nekhwalithi ngokuqhathaniswa neqembu elilawulayo ().

Zombili lezi zifundo zezilwane ziphakamisa ukuthi iKoo Krua ingadlala indima ekuvikeleni i-osteoporosis. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuqonda ukuthi ngabe imiphumela efanayo ingenzeka kubantu.

Isifinyezo Izifundo zezilwane ziphakamisa ukuthi ukwengeza nge I-Pueraria mirifica kungavimbela ukulahleka kwethambo ezilwaneni ezingenayo i-estrogen. Ucwaningo oluningi luyadingeka ukuhlola ukuthi imiphumela efanayo ingavela kubantu.

4. Ithuthukisa umsebenzi we-Antioxidant

Ama-antioxidants ayizinhlanganisela zamakhemikhali ezinciphisa amazinga oxinzelelo kanye nomonakalo we-oxidative emzimbeni wakho, ongadala izifo.

Olunye ucwaningo lwe-test-tube lukhombisa ukuthi I-Pueraria mirifica ingahle ibe nezakhiwo ze-antioxidant ().

Amakhemikhali e-phytoestrogen atholakala esitshalweni angadlala indima ekwandiseni nasekuthuthukiseni ukusebenza kwama-antioxidants athile atholakala emzimbeni wakho.

Ucwaningo olulodwa kumagundane angenayo i-estrogen uma kuqhathaniswa nomphumela we- I-Pueraria mirifica khipha futhi wenze izithako zokwenziwa ze-estrogen ekugxileni kwe-antioxidant esibindi nasesizalweni ().

Imiphumela iveze ukuthi amagundane athola I-Pueraria mirifica ube nokwanda okuphawulekayo emazingeni e-antioxidant, kanti azikho izinguquko ezibalulekile ezibonwe kumagundane athola i-estrogen yokwenziwa ().

Ekugcineni, kudingeka olunye ucwaningo ukuqonda ukuthi iKwao Krua iyasebenza yini ekunciphiseni ukucindezeleka kwe-oxidative kanye nokuvikela izifo kubantu.

Isifinyezo Olunye ucwaningo lwezilwane lusikisela ukuthi izinhlanganisela ku- I-Pueraria mirifica kungathuthukisa amazinga e-antioxidant emzimbeni, yize lokhu kusazokuqinisekiswa ezifundweni zabantu.

5. Kungaba Nemiphumela Yokulwa Nomdlavuza

Enye inzuzo yezempilo ye- I-Pueraria mirifica amandla ayo okunciphisa ukukhula kwamangqamuzana anomdlavuza nezicubu.

Olunye ucwaningo lwe-test-tube lubonisa ukuthi lesi sitshalo kanye nezinhlanganisela zaso ze-phytoestrogen kungavimbela ukukhula kwemigqa eminingana yomdlavuza wamabele (,).

Ngaphezu kwalokho, ucwaningo luthole umphumela wokuvikela umdlavuza kumagundane ngemuva kokunezela ngenhlanganisela ethile etholakala Kwao Krua eyaziwa njenge-miroestrol ().

Yize le miphumela ithembisa, kusesekuseni kakhulu ukwenza izimangalo ezicacile mayelana neqhaza lalesi sengezo sesitshalo ekuvikeleni umdlavuza kubantu. Ucwaningo olwengeziwe luyadingeka.

Isifinyezo Olunye ucwaningo lwe-tube-test nolwezilwane lubonisa ukuthi izinhlanganisela ezikhona ku- I-Pueraria mirifica kungavimbela ukukhula kwezinhlobo ezithile zamaseli anomdlavuza. Kodwa-ke, izifundo zabantu ziyadingeka ukuqinisekisa le miphumela.

6. Kwangathi Kungakhuthazwa Impilo Yenhliziyo

I-Pueraria mirifica ingazuzisa impilo yenhliziyo yakho - ikakhulukazi ngoba impilo yenhliziyo ingathinteka ukwehla kwamazinga e-estrogen ngesikhathi nangemva kokuya esikhathini.

I-Estrogen ibandakanyeka ekuguqulweni kwamafutha noshukela emzimbeni wakho. Amazinga ancishisiwe e-estrogen angaba nomthelela omubi ezintweni ezithinta impilo yenhliziyo yakho, njenge-cholesterol ephezulu, ukuvuvukala okwandayo, nokuzuza kwesisindo ().

Ucwaningo olulodwa lwezinsuku ezingama-90 konogwaja abanomkhiqizo ophansi we-estrogen ngomphumela we I-Pueraria mirifica ekusebenzeni komthambo kutholakale ukuthi isengezo sithuthukise kakhulu ukusebenza komkhumbi wegazi, uma kuqhathaniswa neqembu elilawulayo ().

Lesi sitshalo singaphinde sithuthukise impilo yenhliziyo ngenxa yemiphumela engaba khona kumazinga we-cholesterol.

I-HDL - noma i-cholesterol "enhle" - idlala indima ekugcineni imithambo yegazi ikhululekile ku-plaque. Ngakho-ke, amazinga aphezulu alolu hlobo lwe-cholesterol akhuthaza impilo yenhliziyo.

Ngakolunye uhlangothi, ukuba namazinga aphezulu we-cholesterol "embi" ye-LDL kuhlotshaniswa nengozi enkulu yesifo senhliziyo. Ngakho-ke, amazinga aphansi ale nhlanganisela ayathandeka.

Ucwaningo lwezinyanga ezi-2 kwabesifazane abangu-19 abaya emuva kokuya esikhathini baye baphetha ngokuthi ukuthatha lokho I-Pueraria mirifica izithasiselo zandisa i-cholesterol ye-HDL ngama-34% futhi yehlisa i-cholesterol ye-LDL ngo-17% ().

Lezi zifundo zikhomba umphumela ongaba khona wokuvikela inhliziyo we I-Pueraria mirifica kubantu abathile. Kuleli qophelo, kudingeka izifundo ezinkulu zabantu ukuthola iziphetho mayelana nendima ethile isengezo sesitshalo esingayidlala ekuvimbeleni isifo senhliziyo.

Isifinyezo Olunye ucwaningo lwezilwane nolwabantu lukhombisa lokho I-Pueraria mirifica kungathuthukisa amaphrofayili we-cholesterol nokusebenza kwegazi. Ucwaningo oluningi luyadingeka ukukhomba izinzuzo eziqondile zesitshalo ukuvimbela isifo senhliziyo.

7. Kwangathi Kungasekelwa Impilo Yobuchopho

I-Estrogen ibamba iqhaza elibalulekile ekugcineni ubuchopho obunempilo nohlelo lwezinzwa ().

Olunye ucwaningo luphakamisa ukuthi izinhlanganisela ze-estrogenic ezikhona Kwao Krua zingavikela ekulimaleni kwengqondo yakho kanye nohlelo lwezinzwa okungenzeka kube ngenxa yokwehla kwamazinga e-estrogen.

Kokunye ukuhlola, amagundane angenayo i-estrogen alashwa ngenhlanganisela etholakala Kwao Krua ebizwa nge-miroestrol. Amagundane anikezwe i-miroestrol ahlangabezane nokwehla okukhulu ekwehleni kwengqondo nasekucindezelekeni kwe-oxidative ngaphakathi kwezicubu zobuchopho ().

Ucwaningo oluhlukile lubuye lwaba nomphumela wokuvikela kumaseli obuchopho amagundane anokushoda kwengqondo okuhlobene ne-estrogen abaphathwa ngokukhishwa Kwao Krua ().

Yize kubonakala sengathi I-Pueraria mirifica ingahle ibe namandla okuvikela uhlelo lwezinzwa, ucwaningo lokuhlola indima yalo kwezempilo yobuchopho kubantu okwamanje luyashoda.

Isifinyezo Olunye ucwaningo lwezilwane luphakamisa indima yokuvikela ye- I-Pueraria mirifica ezicutshini zemizwa yobuchopho. Ngaphambi kokuba kuthathwe iziphetho ezicacile, kudingeka ucwaningo lomuntu.

Isilinganiso Esiphakanyisiwe Nemiphumela Engahle Yenzeke

Idamu ledatha ku- I-Pueraria mirifica incane kakhulu okwenza kube nzima ukukhomba isilinganiso esifanele noma ukuhlola ngokuphelele isengezo sezingozi ezingaba khona.

Ucwaningo oluningi lukhombisile ukuthi imithamo ye-25-100 mg ibonakala iphephile ngaphandle kokuphendula okusobala okubikiwe ().

Eqinisweni, imbalwa imiphumela engemihle engemihle ebhalwe nhlobo, kepha lokho akusho ukuthi ukuthatha isengezo akunangozi.

I-Pueraria mirifica kuvame ukumakethwa njengenye indlela "ephephe" kunokwelashwa okuvamile kokushintsha ama-hormone - okwaziwa ukuthi kuza nemiphumela emibi kakhulu, kufaka phakathi ukwanda komdlavuza, amahlule egazi, isifo senhliziyo, nohlangothi ().

Noma kunjalo, abanye ochwepheshe bakholelwa ukuthi isengezo sesitshalo singaba namandla afanayo e-estrogenic njengezindlela ezivamile zokwelapha ama-hormone. Ngakho-ke, kufanele uqaphele uma ukhetha ukuyithatha.

Njalo thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha noma isiphi isengezo semithi yokwelapha ukwelapha isimo sempilo.

Isifinyezo Ucwaningo oluningi lukhombisa ukuthi ukuthatha imithamo engu-25-100 mg ye I-Pueraria mirifica iphephile. Bambalwa ukusabela okungafanele kubikiwe kuze kube manje, kepha imininingwane ilinganiselwe.

Okusemqoka

I-Pueraria mirifica - noma Kwao Krua - sekunesikhathi eside sisetshenziswa njengokwelashwa okuvuselela imikhuba yendabuko yaseThai.

Inothile kuma-phytoestrogens, izakhi zezitshalo ezaziwa ngokuba nemiphumela enamandla efana ne-estrogen.

I-Pueraria mirifica isetshenziswa njalo njengesengezo ukwelapha izimo ezihambisana namazinga aphansi e-estrogen - ikakhulukazi ahlobene nokunqamuka kokuya esikhathini kwabesifazane.

Ukucwaninga ngalesi sengezo semithi kunqunyelwe. Ngakho-ke, akukho okuningi okwaziwayo ngokuphepha kwayo, noma ngabe kubikwe imiphumela emibi embalwa kuphela.

Qaphela futhi uqiniseke ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza I-Pueraria mirifica esimeni sakho sempilo nenhlalakahle.