Ama-FAQ ayi-7 Mayelana Nendlela Yokukhipha (Ukuhoxa)

-Delile

• 1. Yini leyo?
• 2. Ingabe kulula njengoba kuzwakala?
• Ukuxhumana kubalulekile
• Kufanele ubethele isikhathi sakho
• Ukuhlolwa kwe-STI njalo kuyadingeka
• 3. Iphumelela kangakanani?
• 4. Yini engayenza ingasebenzi?
• 5. Ngabe kukhona engingakwenza ukukwenza kuphumelele ngokwengeziwe?
• Ungayenza iphumelele kanjani okwamanje
• Ungayenza kanjani ukuthi isebenze kangcono kusengaphambili
• 6. Yini engenzeka uma le ndlela yehluleka?
• 7. Ingabe zikhona izinzuzo zokusebenzisa?
• Ingabe ukuhoxa kunganciphisa ingozi ye-BV?
• Okubalulekile

1. Yini leyo?

Eyaziwa nangokuthi ukuhoxa, indlela yokukhipha ingenye yezindlela eziyisisekelo zokulawula ukubeletha emhlabeni.

Isetshenziswa ngokuyinhloko ngesikhathi sokuya ocansini kwe-penile-vaginal.

Ukuze usebenzise le ndlela, ipipi kufanele likhishwe esithweni sangasese ngaphambi kokuba kuvele umchamo.

Lokhu kuvimbela isidoda ukuthi singene esithweni sangasese, sikuvumela ukuthi ugweme ukukhulelwa ngaphandle kokuthembela kolunye uhlobo lokulawulwa kokuzalwa.

2. Ingabe kulula njengoba kuzwakala?

Yize indlela yokudonsa ikhanya iqonde, akulula njengoba izwakala.

Ukuxhumana kubalulekile

Indlela yokukhipha ayinabo ubungozi, okusho ukuthi wena nomlingani wakho kufanele nibe nengxoxo ngaphambili mayelana nobungozi obungaba khona - kufaka phakathi ukuthi yini okufanele niyenze uma le ndlela ihluleka.

Kufanele ubethele isikhathi sakho

Ngokuphikisana nenkolelo evamile, olunye ucwaningo olwenziwa ngaphambi kwe-cumcan luqukethe isidoda.

Lokhu kusho ukuthi kusenobungozi obuncane bokukhulelwa noma ngabe ukuhoxa kwenzeka ngaphambi kokukhishwa.

Wena noma umlingani wakho kufanele nazi lapho senizokwakha i-pre-cum noma i-cum ngaso sonke isikhathi, ngaphandle kwalokho indlela yokukhipha ngeke isebenze.

Ukuhlolwa kwe-STI njalo kuyadingeka

Indlela yokukhipha ayivikeli ezifweni ezithathelwana ngocansi (STI).

Lokhu kusho - ngaphandle kokuthi ubudlelwano obuzinikele lapho wonke amaqembu ahloliwe - kubalulekile ukuthi uhlolwe njalo uma uya ocansini olungaphephile.

Uma usebudlelwaneni obuzinikele, hlolwa ngaphambi kokuzibandakanya ocansini olungaphephile, kungakhathalekile umlando wakho wezocansi.

Uma ungekho ebudlelwaneni obuzinikele, kubalulekile ukwenza ucansi oluphephile futhi uhlolwe ngaphambi nangemuva komlingani ngamunye ocansini.

3. Iphumelela kangakanani?

Noma kusetshenziswe kahle, indlela yokukhipha ayisebenzi ngamaphesenti ayi-100.

Eqinisweni, kubantu abasebenzisa indlela yokukhipha bayakhulelwa.

Lokhu akubangelwa ukuthi indlela yokukhipha ayisebenzi, kodwa ngoba kungaba nzima ukulawula izinto ezahlukahlukene ezihilelekile.

4. Yini engayenza ingasebenzi?

Izinto ezahlukahlukene zingenza indlela yokukhipha ingasebenzi.

I-pre-cum ingahle iqukathe isidoda, okusho ukuthi - noma ngabe ukhipha ngempumelelo ngaso sonke isikhathi - kusekhona ithuba lokukhulelwa.

Futhi, isikhathi sokujula akulula ngaso sonke isikhathi ukubikezela. Ngisho nomuntu onesikhathi esihle angahle ashelele phezulu - futhi kuthatha kuphela okukodwa ukuthi kubangele ukukhulelwa.

5. Ngabe kukhona engingakwenza ukukwenza kuphumelele ngokwengeziwe?

Indlela yokukhipha ayiphelele, kepha kunezindlela ongayenza iphumelele ngokuhamba kwesikhathi.

Ungayenza iphumelele kanjani okwamanje

• Sebenzisa ukubulala isidoda. Leli khemikhali le-over-the-counter (OTC) kufanele lisetshenziswe ihora ngaphambi kocansi. Uma isetshenziswe kahle, ingagudluza futhi ibulale isidoda. Lokhu kusiza ukuvimbela ukukhulelwa.
• Zama isipanji sokulawula ukuzalwa. Enye inketho ye-OTC, isipanji sokulawula ukuzalwa sisebenzisa ukubulala isidoda ukuvimbela ukukhulelwa. Isipanji singasetshenziswa kuze kufike emahoreni angama-24, ngakho-ke ungasifaka ngaphambi kwesikhathi noma usishiyele isikhathi esithile.

Ungayenza kanjani ukuthi isebenze kangcono kusengaphambili

• Zijwayeze ngekhondomu. Ukugqoka ikhondomu akugcini nje ngokuvikela ukukhulelwa kanye nezifo ezithathelana ngokocansi, kukuvumela ukuthi usebenzise le ndlela yokukhipha ngaphandle kwengozi. Lokhu kusho ukuthi umlingani ochitha amandla angasebenza ekubetheleleni isikhathi ngaphandle kokukhathazeka ngokukhulelwa okungafuneki.
• Landelela i-ovulation. Umlingani ovulating futhi angasebenzisa indlela yokuqwashisa ngokuzala ukusiza ukuvimbela ukukhulelwa. Lokhu kusho ukulandela umkhondo lapho kwenzeka khona ukuzala nokugwema indlela yokukhipha, noma ucansi ngokujwayelekile, phakathi kwewindi labo elivundile.
• Yisebenzise njengendlela yesibili - hhayi eyinhloko - yokulawula ukubeletha. Ukuhoxa futhi kungaba yindlela enhle yokwengeza. Ungayisebenzisa kanye namakhondomu, ukubulala isidoda, noma ukulawulwa kokuzalwa kwamahomoni - kungakhathalekile isikhathi senyanga - ukunciphisa ingozi yokukhulelwa.
• Cabanga ukugcina ukuvimbela inzalo ephuthumayo kuseduze. Uma indlela yokukhipha yehluleka, ukusebenzisa izindlela zokuvimbela inzalo eziphuthumayo kungasiza ekuvikeleni ukukhulelwa okungafuneki.

6. Yini engenzeka uma le ndlela yehluleka?

Ngaphandle kokuyeka, ayikho indlela yokulawula ukubeletha ephelele.

Nakhu okungenzeka uma indlela yokukhipha yehluleka:

• Ukukhulelwa. Ukukhulelwa kungenzeka njalo lapho ukujula kwenzeka ngesikhathi socansi. Kuthatha kanye kuphela ukudala ukukhulelwa. Uma usola ukuthi kungenzeka ukuthi ukhulelwe, thatha isivivinyo sokukhulelwa ngemuva kwesikhathi sakho esilahlekile.

• Izifo zocansi. Indlela yokukhipha ayivikeli kuma-STI. Uma usola ukuthi kungenzeka ukuthi ubhekene ne-STI, khuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo. Ukuhlolwa kokuhlolwa kwe-STI kuveza imiphumela ethembeke kakhulu phakathi kwenyanga eyodwa kuya kwezintathu ngemuva kocansi olungaphephile.

7. Ingabe zikhona izinzuzo zokusebenzisa?

Yize abanye abantu bengayishayi mkhuba indlela yokukhipha, kuyindlela enhle kunoma ngubani ofuna ukulawulwa kokuzalwa okufinyeleleka futhi okungewona okwamahomoni.

Ezinye izinzuzo zendlela yokukhipha zifaka:

• Kumahhala. Akuwona wonke umuntu ongakwazi ukukhokhela ezinye izindlela zokulawulwa kokuzalwa, okusho ukuthi indlela yokukhipha ingafinyeleleka kuwo wonke umuntu.
• Akudingi incwadi kadokotela. Akudingeki ukuthi uthathe noma yini esitolo noma ubonane nodokotela ukuze uthole incwadi kadokotela. Enye inzuzo? Akudingeki ukhathazeke ngokutholakala komshuwalense noma ukwenza i-aphoyintimenti.
• Kuyinto elula. Indlela yokukhipha ingasetshenziswa ngokuzenzekelayo, okwenza kube inketho ekhangayo uma ungakwazi ukusebenzisa indlela yakho ejwayelekile yokulawula ukubeletha.
• Ayinayo imiphumela emibi. Izinhlobo eziningi zokulawulwa kokubeletha zingadala ikhanda, ukuguquka kwemizwelo, neminye imiphumela emibi engadingeki. Indlela yokukhipha isusa lezo ngokuphelele!
• Ingakhuphula ukusebenza kwezinye izindlela zokulawula ukubeletha. Akuwona wonke umuntu ozizwa ekhululekile ukuthembela kuhlobo olulodwa lokulawulwa kokuzalwa. Ukusebenzisa indlela yokukhipha kukuvumela ukuthi uphinde uvikele kabili, nokunciphisa ubungozi bokukhulelwa.

Ingabe ukuhoxa kunganciphisa ingozi ye-BV?

Ingabe indlela yokukhipha inganciphisa ubungozi be-bacterial vaginosis (BV)? Ngiyazwela ngezinto zekhondomu, futhi ngezwa ukuthi ukuhoxa kungasiza ekuvikeleni izifo eziphindaphindayo.
- Ongaziwa

Kungenzeka! Isidoda sine-alikhali, kanti isitho sangasese sowesifazane sithanda ukuba ne-asidi encane. Uma kune-ejaculate ngaphakathi esithweni sangasese, i-pH yakho yangasese izoshintsha. Ngamanye amagama, ukuba khona kwesidoda kungadala i-BV.
Phakathi neminyaka yakho yokuzala, i-pH yakho yangasese imvamisa iphakathi kuka-3.5 no-4.5. Ngemuva kokunqamuka kokuya esikhathini, i-pH icishe ibe ngu-4.5 kuye ku-6. I-BV ijwayele ukuchuma endaweni ene-pH ephezulu - imvamisa ingu-7.5 noma ngaphezulu.
Isidoda esengeziwe esithweni sangasese, i-pH iyanda; uma iphakama i-pH, maningi amathuba okuthi i-BV ibe khona. Kepha uma wena nomlingani wakho nibethele isikhathi, ngeke kube khona i-ejaculate yokushintsha ileveli ye-pH yowesifazane.
- UJanet Brito, PhD, LCSW, CST
Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Okubalulekile

Ayikho indlela yokulawula ukubeletha ephelele, futhi indlela yokukhipha ayikho.

Kodwa-ke, kuyindlela efinyelelekayo nesebenzayo yokulawulwa kokuzalwa engasetshenziswa yodwa noma njengendlela yesibili yokuvikela ekukhulelweni okungafuneki.

Uma uthembele endleleni yokukhipha, kubalulekile ukukhumbula ukuthi ayivimbeli izifo zocansi.

Futhi, udinga ukwenza kahle isikhathi ukuze uqiniseke ukuthi ukuhoxiswa kwenzeka njalo lapho uya ocansini. Ngaphandle kwalokho, indlela yokukhipha ayisasebenzi.

Ukuphepha kungenye yezingxenye ezibaluleke kakhulu kunoma yikuphi ukuhlangana ngokocansi. Thola okukusebenzelayo, futhi ukujabulele!