Okufanele Ukwazi Ngemisipha Yesifuba Esidonswayo

-Delile

• Izimpawu
• Izimbangela
• Ingabe abantu abathile basengozini enkulu?
• Ukuxilongwa
• Ukwelashwa
• Ukubuyiselwa
• Izinkinga
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Imisipha yesifuba ehlanjululwayo noma edonswayo ingadala ubuhlungu obukhulu esifubeni sakho. Ukucindezela kwemisipha noma ukudonsa kwenzeka lapho imisipha yakho yeluliwe noma idabukile.

Kufika kumaphesenti angama-49 obuhlungu besifuba buvela kulokho okubizwa ngokuthi yi-intercostal muscle strain. Kunezingqimba ezintathu zemisipha ye-intercostal esifubeni sakho. Le misipha inesibopho sokukusiza uphefumule futhi uzinzise umzimba wakho ongaphezulu.

Izimpawu

Izimpawu zakudala zokucindezeleka emisipha yesifuba zifaka:

• ubuhlungu, obungahle bubukhali (ukudonsa okunamandla) noma buthuntu (ubunzima obungapheli)
• ukuvuvukala
• ukuphazamiseka kwemisipha
• ubunzima bokuhambisa indawo ethintekile
• ubuhlungu ngenkathi uphefumula
• ukulinyazwa

Funa ukunakekelwa kwezokwelapha uma ubuhlungu bakho benzeka ngokuzumayo ngenkathi wenza umsebenzi onzima noma umsebenzi.

Iya egumbini labezimo eziphuthumayo noma ushayele abezimo eziphuthumayo zendawo uma ubuhlungu bakho buhambisana nalokhu:

• ukuquleka
• isiyezi
• ukujuluka
• umjaho wokujaha
• ukuphefumula kanzima
• ukucasuka
• imfiva
• ubuthongo

Lezi yizimpawu zezinkinga ezibucayi, njengokuhlaselwa yinhliziyo.

Izimbangela

Ubuhlungu besifuba besifuba obubangelwa imisipha ehluthukile noma edonswayo kuvame ukwenzeka ngenxa yokusebenzisa ngokweqile. Kungenzeka ukuthi uphakamise okuthile okusindayo noma uzilimaze udlala imidlalo. Isibonelo, ukuzivocavoca, ukugwedla, ithenisi negalofu konke kubandakanya ukunyakaza okuphindaphindwayo futhi kungadala izingqinamba ezingapheli.

Eminye imisebenzi engadala ubunzima yile:

• ukufinyelela izingalo zakho ngaphezu kwekhanda lakho isikhathi eside
• ukuthintana nokulimala kwezemidlalo, izingozi zemoto, noma ezinye izimo
• ukuphakamisa ngenkathi usonta umzimba wakho
• ukuwa
• ukweqa ukufudumala ngaphambi komsebenzi
• ukungaguquguquki okubi noma isimo sezemidlalo
• ukukhathala kwemisipha
• ukulimala okuvela kwimishini engasebenzi kahle (isibonelo, umshini wesisindo ophukile)

Ukugula okuthile kungadala nobunzima bemisipha esifubeni. Uma usanda kuba nesifuba esibandayo noma i-bronchitis, kungenzeka ukuthi udonse umsipha ngenkathi ukhwehlela.

Ingabe abantu abathile basengozini enkulu?

Noma ngubani angathola ubunzima besifuba sesifuba:

• Abantu abadala basengozini enkulu yokuthola ukulimala kwesifuba esifubeni kusukela ekuweni.
• Abantu abadala bangaba namathuba amaningi okuthuthukisa ukudonsa kwesifuba noma ukulimala ngenxa yengozi yemoto noma imisebenzi yezemidlalo.
• Izingane ziyiqembu eliphansi kakhulu lokulimala kwesifuba.

Ukuxilongwa

Uma ukhathazekile ngobuhlungu besifuba sakho, noma ungaqiniseki ukuthi isicubu esidonswayo noma enye into, khuluma nodokotela wakho. Udokotela wakho uzokubuza ngezimpawu zakho, umlando wakho wezempilo, kanye nanoma yimiphi imisebenzi okungenzeka ibe nomthelela ebuhlungwini bakho.

Uhlobo lwemisipha luhlukaniswe njengolunamandla noma olungamahlalakhona:

• Izinkinga ezinzima umphumela wokulimala okwenziwe ngokushesha ngemuva kokuhlukumezeka okuqondile, njengokuwa noma ingozi yemoto.
• Izinkinga ezingapheli kubangelwa imisebenzi yesikhathi eside, njengokunyakaza okuphindaphindwayo okusetshenziswe kwezemidlalo noma kweminye imisebenzi yomsebenzi.

Ukusuka lapho, izingcweti zihlelwa ngokobukhulu:

• Ibanga 1 ichaza ukulimala okuncane okungaphansi kwamaphesenti amahlanu emicu yemisipha.
• Ibanga 2 ibonisa umonakalo omkhulu: imisipha ayidabuki ngokuphelele, kodwa kukhona ukulahleka kwamandla nokuhamba.
• Ibanga 3 ichaza ukuqhuma ngokuphelele kwemisipha, kwesinye isikhathi okudinga ukuhlinzwa.

Kwezinye izimo, udokotela wakho angalawula izivivinyo ukukhipha ukuhlaselwa yinhliziyo, ukuphuka kwamathambo nezinye izinkinga. Ukuhlolwa kungafaka:

• I-X-ray
• i-magnetic resonance imaging (i-MRI)
• i-electrocardiogram (ECG)

Ezinye izimbangela zokuqaqamba kwesifuba zifaka:

• ukulinyazwa ngenxa yokulimala
• ukuhlaselwa ukukhathazeka
• izilonda ezinamachaphazelo
• ukucasuka kokugaya ukudla, njenge-reflux esophageal
• i-pericarditis

Amathuba amabi kakhulu afaka:

• ukwehla kwegazi kuye enhliziyweni yakho (angina)
• i-clot yegazi emithanjeni yamaphaphu yamaphaphu akho (embolism pulmonary)
• dabula i-aorta yakho (ukuhlukaniswa kwe-aorta)

Ukwelashwa

Ukwelashwa komugqa wokuqala kwezinhlungu zemisipha yesifuba esincane kubandakanya ukuphumula, iqhwa, ukuminyana, nokuphakama (i-RICE):

• Phumula. Misa umsebenzi ngokushesha nje lapho ubona ubuhlungu. Ungaqala kabusha umsebenzi olula ngemuva kwezinsuku ezimbili ulimele, kepha yeka uma kubuya ubuhlungu.
• Iqhwa. Faka iqhwa noma iphakethe elibandayo endaweni ethintekile imizuzu engama-20 kuya kathathu ngosuku.
• Ukucindezela. Cabanga ukugoqa noma yiziphi izindawo zokuvuvukala ngebhandeshi elibophelekayo kepha ungasongi ngokuqinile ngoba kungaphazamisa ukusakazeka.
• Ukuphakama. Gcina isifuba sakho siphezulu, ikakhulukazi ebusuku. Ukulala ku-recliner kungasiza.

Ngokwelashwa kwasekhaya, izimpawu zakho ezivela ekudoneni okuncane kufanele zinciphise emasontweni ambalwa. Ngenkathi ulindile, ungathatha ukunciphisa izinhlungu ukunciphisa ukungakhululeki nokuvuvukala kwakho, njenge-ibuprofen (Advil, Motrin IB) noma i-acetaminophen (iTylenol).

Uma unenkinga engapheli, ungazuza ekwelashweni ngokomzimba nasekuzivocavoca ukulungisa ukungalingani kwemisipha okufaka isandla ekucindezelekeni. Ezimweni ezinzima kakhulu, ukuhlinzeka kungadingeka ukulungisa imisipha edabukile.

Uma ubuhlungu bakho noma ezinye izimpawu zingahambi nokwelashwa kwasekhaya, yenza isikhathi sokubonana nodokotela wakho.

Ukubuyiselwa

Kufanele ugweme ukuzivocavoca okunzima, njengokuphakamisa okunzima, ngenkathi usalulama. Njengoba ubuhlungu bakho buyancipha, ungabuyela kancane emidlalweni yakho yangaphambilini nakwimisebenzi. Naka noma yikuphi ukungakhululeki noma ezinye izimpawu ohlangabezana nazo futhi uphumule lapho kudingeka.

Isikhathi sakho sokutakula sincike ebukhulwini besimo sakho. Ukudonsa okuncane kungaphola ngokushesha ngemuva kwamasonto amabili noma amathathu ngemuva kokulimala. Izinhlobo ezinzima kakhulu zingathatha izinyanga ukuphola, ikakhulukazi uma uke wahlinzwa. Landela noma imiphi imiyalelo ethile udokotela wakho akunikeza yona ngemiphumela emihle kakhulu.

Izinkinga

Ukuzama ukwenza okuningi kakhulu ngokushesha kungakhuphula noma kubhebhethekise ukulimala kwakho. Ukulalela umzimba wakho kuyisihluthulelo.

Izinkinga ezivela ekulimaleni kwesifuba zingathinta ukuphefumula kwakho. Uma ubunzima bakho benza ukuphefumula kube nzima noma kukuvimbele ekuphefumuleni ngokujulile, ungaba sengozini yokuthola ukutheleleka kwamaphaphu. Udokotela wakho angakwazi ukuphakamisa izivivinyo zokuphefumula ukusiza.

Ukudla okudlela endlini

Izinhlobo eziningi zemisipha yesifuba zingelashwa ekhaya. Uma ubuhlungu bakho bungabi ngcono nge-RICE, noma uma buba bubi kakhulu, shayela udokotela wakho.

Ukuvimbela ubunzima besifuba sesifuba:

• Fudumala ngaphambi kokuzivocavoca bese upholile ngemuva kwalokho. Imisipha ebandayo isengozini yokuthola ubunzima.
• Nakekela lapho wenza imisebenzi lapho usengozini yokuwa noma okunye ukulimala. Sebenzisa i-handrails lapho ukhuphuka noma wehla izitebhisi, gwema ukuhamba ezindaweni ezishelelayo, futhi ubheke imishini yezemidlalo ngaphambi kokuyisebenzisa.
• Nakekela umzimba wakho bese uthatha izinsuku zokuzivocavoca umzimba lapho kudingeka. Imisipha ekhathele isengozini yokuthola ubunzima.
• Phakamisa izinto ezisindayo ngokucophelela. Cela usizo lwemisebenzi enzima kakhulu. Thwala ojosaka abasindayo emahlombe womabili, hhayi eceleni.
• Cabanga ukwelashwa ngokomzimba kwezifo ezingalapheki.
• Yidla kahle futhi usebenzise umzimba. Ukwenza kanjalo kungakusiza ukuthi ugcine isisindo esinempilo nesimo esihle sezemidlalo ukuze unciphise ubungozi bakho.