Iyini iPycnogenol futhi Kungani Abantu Bayisebenzisa?

-Delile

• Izinzuzo zesikhumba
• Izinzuzo ze-ADHD
• Ezinye izinzuzo
• Umphumela we-Neuroprotective
• Ithuthukisa impilo yenhliziyo
• Uphatha i-metabolic syndrome
• Ngiyisebenzisa kanjani i-pycnogenol?
• Ingabe ikhona imiphumela engemihle?
• Okubalulekile

Yini i-pycnogenol?

I-Pycnogenol elinye igama lokukhishwa kwe-French maritime pine bark. Isetshenziswa njengesengezo semvelo sezimo eziningana, kufaka phakathi isikhumba esomile ne-ADHD. I-Pycnogenol iqukethe izithako ezisebenzayo ezingatholakala futhi esikhunjeni samantongomane, imbewu yamagilebhisi, nakwigxolo lomthakathi.

Izinzuzo zesikhumba

IPycnogenol inikeza izinzuzo eziningi esikhumbeni, kufaka phakathi ukunciphisa izimpawu zokuguga. Ucwaningo oluncane olwenziwa ngo-2012 kwabesifazane abangemva kokuya esikhathini baye bathola ukuthi i-pycnogenol ithuthukise ukufuthwa nokuqina kwesikhumba. Abahlanganyeli bokufunda bathathe i-pycnogenol njengesengezo, futhi kwatholakala ukuthi kusebenza kakhulu kwabesifazane abaqala ngesikhumba esomile. Abaphenyi baphetha ngokuthi i-pycnogenol ingakhuphula ukukhiqizwa kwe-hyaluronic acid ne-collagen, zombili ezitholakala kwimikhiqizo eminingi ethandwayo yokuguga.

Ucwaningo lwezilwane lwango-2004 lwathola nokuthi ukufaka ijeli equkethe i-pycnogenol kusheshise inqubo yokupholisa amanxeba. Kwanciphisa nosayizi wezibazi.

Ukubuyekezwa kuka-2017 kubike ngezinzuzo eziningi zokusebenzisa i-pycnogenol ukunciphisa imiphumela yokuguga esikhunjeni. IPycnogenol ibonakala inciphisa ukwenziwa kwama-radicals amahhala, angama-molecule axhumene nezimo zesikhumba eziningana. Kubukeka futhi kusiza ngokuvuselelwa kwamaseli nokuziphindaphinda.

Lokhu kubuyekeza kuphawule ukuthi i-pycnogenol nayo ingasiza nge:

• ukunciphisa imibimbi emisebeni ye-UVB
• ukuncipha kwesikhumba
• ukunciphisa ukuqina kwesikhumba
• ukwenza ngcono izimpawu zokuguga
• ukuvikela emisebeni ye-UV
• ukuvimbela ukuvuvukala
• ukunciphisa ububomvu
• ukunciphisa izindawo ze-melasma
• ukunciphisa ukushintsha kombala
• ukuvimbela isithombe
• ukuvikela umdlavuza wesikhumba

Izinzuzo ze-ADHD

Ngaphezu kwezindawo zayo zokuphulukisa isikhumba, i-pycnogenol ikhombisa nokuthembisa ukusiza izingane ukuphatha izimpawu ze-ADHD. Ucwaningo lwango-2006 lwathola ukuthi izingane ezithatha isengezo sansuku zonke se-pycnogenol amasonto amane zinamazinga aphansi kakhulu wokungasebenzi kahle. Kubuye kwavela nokwenza ngcono isikhathi sabo sokunaka, amakhono okubuka izimoto, kanye nokugxila. Izimpawu zabahlanganyeli ocwaningweni zaqala ukubuya ngemuva kwenyanga beyekile ukuthatha i-pycnogenol.

Olunye ucwaningo lwango-2006 luhlolisise imiphumela yomsebenzi we-antioxidant we-pycnogenol ekucindezelekeni kwe-oxidative, okucatshangwa ukuthi kungenye yezinto ezingezona izakhi ezinikela ku-ADHD. Izingane ezithathe isengezo se-pycnogenol inyanga eyodwa zazinamazinga anempilo e-antioxidant. Ngenkathi le miphumela ithembisa, alukho ucwaningo olwanele lokuqonda ngokugcwele umphumela wamazinga e-antioxidant kwizimpawu ze-ADHD.

Kukhona nezinye izixazululo zemvelo ze-ADHD ongazama ngazo.

Ezinye izinzuzo

Umphumela we-Neuroprotective

Imiphumela yocwaningo lwezilwane lwango-2013 iphakamisa ukuthi i-pycnogenol ingasiza ekwehliseni ukulimala kwamangqamuzana ezinzwa kulandela ukulimala kwengqondo okubuhlungu. Lokhu kucatshangwa ukuthi kungenxa yekhono le-pycnogenol lokunciphisa ukucindezeleka kwe-oxidative nokuvuvukala. Noma kunjalo, kudingeka olunye ucwaningo ukuqonda kangcono lokhu okutholakele kanye nendima ye-pycnogenol ekwehliseni ukulimala okuvela ekhanda elihlukumezekile.

Ithuthukisa impilo yenhliziyo

Ucwaningo oluncane luka-2017 luhlolisise imiphumela ye-pycnogenol ekwelapheni izinto ezinobungozi benhliziyo ezihambisana nokunqamuka kokuya esikhathini. Abesifazane bePerimenopausal abathathe i-pycnogenol amasonto ayisishiyagalombili baqaphela ukwehla kwamazinga e-cholesterol ne-triglyceride. Amazinga aphezulu womabili lawa abhekwa njengezinto eziyingozi zesifo senhliziyo. Futhi babenamazinga ejwayelekile okushukela e-glucose nomfutho wegazi, onganciphisa nengozi yomuntu yezinkinga zenhliziyo. Kodwa-ke, lokhu bekuyisifundo esincane uma kuqhathaniswa, ngakho-ke okudingeka okukhulu kakhulu ukuqonda ngokugcwele indima ye-pycnogenol kulokhu okutholakele.

Uphatha i-metabolic syndrome

Ukubuyekezwa kuka-2015 kukhombisa ukuthi i-pycnogenol ingasetshenziswa ukwelapha isifo se-metabolic kanye nokuphazamiseka okuhlobene nakho njengokukhuluphala, isifo sikashukela nomfutho wegazi ophezulu. Ukubuyekeza kuthola ubufakazi bokuthi i-pycnogenol inga:

• ukunciphisa amazinga kashukela egazini kubantu abanesifo sikashukela
• umfutho wegazi ophansi
• ukunciphisa usayizi okhalweni
• ngcono ukusebenza kwezinso

Ngokufana nezinzuzo zayo zokuzivikela, izinzuzo ze-metabolic ze-pycnogenol zibonakala zihlobene nezakhiwo zayo zokulwa nokuvuvukala.

Ngiyisebenzisa kanjani i-pycnogenol?

I-Pycnogenol ivame ukuthathwa ngomlomo ngefomu le-capsule. Noma kunjalo, ingasetshenziswa futhi ngezihloko. Akunandaba ukuthi uyisebenzisela ini, kungcono ukuqala ngomthamo ophansi kakhulu ongaba khona. Ungakhuphula kancane kancane ukuthi uthatha malini uma uthola umbono ongcono wokuthi umzimba wakho usabela kanjani kuwo.

NgokweNational Institutes of Health, kuphephile kubantu abadala ukuthi bathathe ama-milligram angama-50 kuye kwangama-450 e-pycnogenol nsuku zonke kuze kube unyaka owodwa. Njengokhilimu wesikhumba, kuphephile ukusebenzisa cishe izinsuku eziyisikhombisa. Njengempuphu yesikhumba, noma kunjalo, ungayisebenzisa ngokuphepha kuze kube amasonto ayisithupha.

Akukaze kube nezifundo ezanele okwamanje zokushintsha izinqubo zokwenziwa zokwelapha izingane. Sebenza nodokotela wezingane ukubona ukuthi kukhona yini ukuphikisana kwengane ngayinye. Ngenkathi i-pycnogenol kucatshangwa ukuthi iphephile ezinganeni, kufanele ziyithathe kuphela amasonto ambalwa ngasikhathi. Ngemuva kokuthatha ikhefu isonto elilodwa kuya kwamabili, bangaqala ukukuthatha futhi amasonto ambalwa. Ezinganeni ezine-ADHD, ucwaningo lukhombisa ukuthi izimpawu ziqala ukubuya ngemuva kwenyanga ngaphandle kokuthatha i-pycnogenol, ngakho-ke ukuthatha amakhefu ngezikhathi ezithile akumele kwenze ukuthi kungasebenzi kangako. Akuzange kube khona noma yiziphi izifundo ezibheka ukulimala kwesibindi isikhathi eside.

Ungabheka imihlahlandlela yesilinganiso seNational Institutes of Health ngezimo ezithile. Uma kungenzeka, zama ukuthola i-pycnogenol kumhlinzeki wendawo, njengesitolo sokudla sezempilo. Abasebenzi lapho bavame ukuphendula noma imiphi imibuzo onayo futhi bakunikeze imininingwane eminingi ngemikhiqizo ethile.

Ingabe ikhona imiphumela engemihle?

Kubantu abaningi, i-pycnogenol ayibangeli miphumela emibi. Kodwa-ke, kuhlale kungumqondo omuhle ukuqala ngomthamo ophansi ukuze ukwazi ukuqapha ukuthi umzimba wakho uphendula kanjani.

Imiphumela emibi engaba khona ifaka:

• isiyezi
• i-vertigo
• ukukhathala
• izingqinamba emathunjini
• isicanucanu
• ukucasuka
• ikhanda
• ukozela
• izilonda zomlomo
• ukucasuka kwesikhumba
• amazinga kashukela egazi aphansi
• izingqinamba zomchamo

Kufanele futhi ugweme ukusebenzisa i-pycnogenol ngaphandle kokukhuluma nodokotela wakho kuqala uma:

• ukhulelwe noma uncelise ibele
• unesimo sokuzimela
• unesimo sokopha
• unesifo sikashukela
• zingakapheli amasonto amabili wokuhlinzwa okuhleliwe
• ube nezinkinga zesibindi
• ube nesimo senhliziyo

Kufanele futhi wenze ucwaningo olwengeziwe noma ukhulume nodokotela wakho ngaphambi kokuthatha i-pycnogenol uma uthatha futhi:

• ama-immunosuppressants
• izidakamizwa zamakhemikhali
• imithi yesifo sikashukela
• imishanguzo, amakhambi, kanye nezithasiselo ezithinta igazi noma ukuqina

Okubalulekile

Ngenkathi i-pycnogenol iyisengezo semvelo, ingaba nemiphumela enamandla empilweni yakho, kokubili okuhle nokubi. Qala ngomthamo ophansi ukuze uqiniseke ukuthi awubangeli imiphumela emibi. Futhi, qiniseka ukuthi ukhuluma nodokotela wakho kuqala uma unesimo sezempilo esiyisisekelo noma uthatha eminye imithi.