Iyini ushokoledi omuhle kakhulu wezempilo
-Delile
- Izinzuzo eziyinhloko zezempilo zikashokoledi omnyama
- Ungayikhetha kanjani ushokoledi omuhle kakhulu
- Imininingwane yokudla okunoshukela
- Imiphumela yoshokoledi esibindini
- Izinzuzo zikashokoledi omnyama wenhliziyo
Ushokoledi wezempilo ongcono kakhulu ushokoledi omnyama-mnyama, ngoba lolu hlobo lukashokholethi lunobudlelwano obuhle kakhulu phakathi kwephesenti likakhokho nenani lezinye izakhi zomzimba. Ngakho-ke, icebile ngama-antioxidants abalulekile avikela amaseli futhi avimbele ukuguga ngaphambi kwesikhathi.
Kodwa-ke, ushokoledi omnyama uma usetshenziswe ngokweqile nawo uyancipha futhi ungalimaza impilo ngenxa yokuqongelelwa kwamafutha.
Ukhokho okhona ngoshokholethi omnyama noma obabayo unezinzuzo ezibalulekile zokulwa ne-cholesterol, ukwenza ngcono impilo yenhliziyo, ukuvimbela i-thrombosis nokuthuthukisa imizwa. Kodwa-ke, ukufeza lezi zinzuzo awukwazi ukudla ngokweqile.
Izinzuzo eziyinhloko zezempilo zikashokoledi omnyama
Izinzuzo eziyinhloko zeshokoledi emnyama kungaba:
- Nikeza umuzwa wenhlalakahle - kuyasiza ekukhululweni kwe-hormone serotonin;
- Ukuvuselela isimiso sezinzwa esiyinhloko - ngenxa yobukhona be-theobromine, into efana ne-caffeine;
- Vimbela ukuvela komdlavuza - ngoba inama-antioxidants, abizwa ngama-flavonoids, avikela amaseli omzimba.
Thola zonke izinzuzo ezinhle kakhulu zeshokholethi ezichazwe ngudokotela wethu wokudla
Ungayikhetha kanjani ushokoledi omuhle kakhulu
Ushokoledi wezempilo ongcono kakhulu yilowo one:
- Ngaphezu kuka-70% kakhokho;
- Ukhokho kufanele ube isithako sokuqala ohlwini lwezithako;
- Kufanele ibe nenani elincane likashukela, okungcono libe ngaphansi kuka-10 g. Uma yenziwe yanoshukela nge-Stevia, ingcono kwezempilo, ngoba iyisithako semvelo.
Okuncamelayo kufanele futhi kunikezwe ushokoledi owenziwe ngezithako eziphilayo, njengoba kulokhu i-cocoa ingenabo ubuthi noma izibulala-zinambuzane ezinganciphisa ikhwalithi yokudla okunempilo futhi, ngenxa yalokho, yehlise inani lezinzuzo.
Imininingwane yokudla okunoshukela
Imininingwane yokudla okunempilo kuleli thebula isho cishe amabhokisi ama-5:
| Inani lokudla okunomsoco nge-25g yoshokoledi | Chocolate Emhlophe | Ushokoledi wobisi | Ushokoledi weSemisweet | Ushokoledi omunyu |
| Amandla | Amakholori angu-140 | Amakholori ayi-134 | Ama-calories ayi-127 | Amakholori ayi-136 |
| Amaprotheni | 1.8 g | 1.2 g | 1.4 g | 2.6 g |
| Amafutha | 8.6 g | 7.7 g | 7.1 g | 9.8 g |
| Amafutha anelisiwe | 4.9 g | 4.4 g | 3.9 g | 5.4 g |
| Ama-carbohydrate | 14 g | 15 g | 14 g | 9.4 g |
| Ukhokho | 0% | 10% | 35 kuya ku-84% | 85 kuya ku-99% |
Ngaphezu kokunotha ngama-antioxidants, ushokoledi omnyama unama-calories namafutha, ukuze izinzuzo zempilo zikashokholethi, ushokoledi kufanele udliwe ngemuva kokudla okufana nebhulakufesi noma isidlo sasemini, futhi kufanele ugweme ukusetshenziswa kwawo ngezinye izikhathi usuku.
Imiphumela yoshokoledi esibindini
Ukusetshenziswa kwamanani amancane kashokolethi amnyama noma ushokoledi omnyama kuyazuzisa esibindini. Ukusetshenziswa kwezinye izinhlobo zikashokoledi, njengoshokoledi wobisi noma ushokoledi omhlophe, akunamphumela ofanayo.
Ukuphuza ngokweqile ushokoledi omnyama noma omuncu kungaholela ekubonakaleni kwezinkinga zezinkinga zesibindi nakubantu abaphilile, njengokukhathala, isiyezi, ukungathandi ukudla, ikhanda elibuhlungu, ukunambitheka okumunyu emlonyeni noma isicanucanu nokuhlanza.
Izinto ze-antioxidant ezikhona ngoshokoledi zisiza ekugelezeni kwegazi emithanjeni enisela isibindi, yenze ukuthi isebenze kahle, kufaka phakathi nezinkinga zesibindi, njenge-cirrhosis kanye ne-portal hypertension, ngokwesibonelo.
Kepha uma kwenzeka ukusetshenziswa ngokweqile, okungenziwa ukwelapha isibindi ukuyeka ukusebenzisa ushokoledi, noma yimuphi omunye umthombo weziphuzo ezinotshwala notshwala ngokutshala imali ekuqedeni ubuthi kanye nokunambitheka okumunyu, njenge-gorse noma i-boldo, izinsuku ezi-1 noma ezi-2 noma kuze kube yileso sikhathi izimpawu ziyancipha.
Izinzuzo zikashokoledi omnyama wenhliziyo
Ushokoledi omnyama ulungele inhliziyo ngoba uqukethe ama-antioxidants amaningi, enza ukujikeleza kwegazi kukhuthaze ukugeleza kwegazi okwanele emzimbeni, ngaleyo ndlela kunciphise ubungozi besifo senhliziyo.
Kodwa-ke, isikwele esisodwa, cishe u-5 g, ngosuku, ngemuva kokudla kwasekuseni noma kwasemini, kuzoba nazo zonke izinzuzo zeshokoledi emnyama.
Ngaphezu kwalokho, ushokoledi omnyama ubomvu une-theobromine, into evuselela imisipha yenhliziyo iyenze iqine.
Bheka lawa macebiso nokuningi kule vidiyo elandelayo:
Ukushicilelwa Okuhehayo
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