Yazi iwashi lakho lokuzalwa: ekuseni noma ntambama

-Delile

• Izinhlobo zewashi lokuzalwa
• 1. Ekuseni noma emini
• 2. Ntambama noma kusihlwa
• 3. Lesisemkhatsini
• Isebenza kanjani iwashi lezinto eziphilayo

I-chronotype isho ukwehluka kwemali engenayo umuntu ngamunye anayo maqondana nezikhathi zokulala nokuphaphama kuwo wonke amahora angama-24 osuku.

Abantu bahlela izimpilo zabo kanye nemisebenzi yabo ngokuhambisana nomjikelezo wamahora angama-24, okusho ukuthi, ngezikhathi ezithile zokuvuka, ukungena emsebenzini noma isikole, ukwenza imisebenzi yokuzilibazisa nesikhathi sokulala, futhi bangaba nemali engenayo noma encane ngezikhathi ezithile. usuku, olunomthelela futhi olunomthelela kumjikelezo webhayoloji ngamunye.

Kunezikhathi zosuku lapho umholo womuntu uphakeme noma uphansi, okuhlobene ne-chronotype yabo. Ngakho-ke, abantu bahlukaniswa ngokwezigqi zabo zebhayoloji ekuseni, phakathi nendawo nakusihlwa, ngokwesikhathi sokulala / sokuvuka, esaziwa nangokuthi umjikelezo we-circadian, abawethula amahora angama-24 ngosuku.

Izinhlobo zewashi lokuzalwa

Ngokwewashi labo lemvelo, abantu bangahlukaniswa njengo:

1. Ekuseni noma emini

Abantu basekuseni ngabantu abakhetha ukuvuka ekuseni futhi abenza kahle emisebenzini eqala ekuseni, futhi ngokuvamile banobunzima bokuhlala kuze kube sebusuku. Laba bantu bazizwa belele phambilini futhi bakuthola kunzima ukuhlala begxile kahle ebusuku. Kulaba bantu abasebenza ngamashifu kungaba yiphupho elibi ngoba bakhuthazeke kakhulu ngokukhanya kosuku.

Laba bantu bamele cishe i-10% yabantu emhlabeni.

2. Ntambama noma kusihlwa

Ntambama yilabo bantu abakhiqiza kakhulu ebusuku noma entathakusa futhi abakhetha ukulala kuze kube sebusuku, futhi njalo bayolala ekuntweleni kokusa, benza kahle kakhulu emisebenzini yabo ngaleso sikhathi.

Umjikelezo wabo wokulala / wokuvuka akujwayelekile futhi unenkinga enkulu yokugxila ekuseni, futhi banezinkinga ezinkulu zokunaka futhi bahlushwa kakhulu yizinkinga ezingokomzwelo, abadinga ukudla i-caffeine eyengeziwe usuku lonke, ukuze bahlale bephapheme.

Ntambama imele cishe u-10% wabantu bomhlaba.

3. Lesisemkhatsini

Abalamuli noma abantu abangenandaba yilabo abazivumelanisa namashejuli kalula maqondana namahora asekuseni nakusihlwa, ngaphandle kokukhetha isikhathi esithile sokufunda noma sokusebenza.

Iningi labantu liphakathi nendawo, okusho ukuthi abantu abaningi bayakwazi ukuzivumelanisa namashejuli abekwe ngumphakathi, kalula kakhulu kunehora lakusihlwa nelasekuseni.

Isebenza kanjani iwashi lezinto eziphilayo

Iwashi lebhayoloji ligcinwa yisigqi somuntu uqobo kanye nokubekwa komphakathi, ngamahora okusebenza kusukela ngo-8 ekuseni kuya ku-6 ntambama ngokwesibonelo, nokulala kusukela ngo-11 ebusuku.

Okwenzekayo lapho kungena isikhathi sokonga emini kungahle kungabi nandaba nabantu abane-chronotype ephakathi, kepha kungadala ukungakhululeki kulabo abasekuseni noma ntambama. Imvamisa ngemuva kwezinsuku ezi-4 kungenzeka ukuthi kuguqulwe ngokuphelele kusikhathi sasemini sokonga, kepha kulabo abasekuseni noma ntambama, ukulala okuningi, ukuzimisela okuncane kokusebenza nokuzivocavoca ekuseni, ukuntuleka kwendlala ngesikhathi sokudla ngisho ne-malaise kungavela.