Ama-Guacamole Hacks amathathu avela ku-Queer Eye's Antoni Porowski Udinga Ukuzama

-Delile

• 1. Shaya i-poke appetizer elula.
• 2. Kwenze isidlo.
• 3. Thuthukisa isaladi yakho yenkukhu.
• Buyekeza kwe-

Uma ungakayibukeli kakhulu entsha ye-Netflix I-Queer Eye qala kabusha (kunezinkathi ezimbili zonyaka ezijabulisayo ezitholakalayo kakade), uphuthelwa umabonakude ongcono kakhulu wangempela wale nkathi. (Ngokuzimisela. Bavele bawuthathela i-Emmy ngayo.)

Isizathu esikhulu sokuphumelela kombukiso, i-obv, ukumangala okuthelelanayo kwe I-Queer Eye Abalingisi abafaka phakathi u-Antoni Porowski, isazi sokudla newayini kwesixuku. Uhlanganyele nemibono yakhe yenja eshisayo futhi nezeluleko zeshizi ezithuthukisiwe emoyeni-kepha lapha, ubamba okunye kokudla kwakho okuthandayo kwelinye izinga lokuthatheka. Yebo, sikhuluma ngama-avocado. (Bheka: Le vidiyo Ehlekisayo Ibeka Izinzipho Ukuthi Sizizwa Ngayo Ngokwatapheya)

"Akuyona imfihlo ukuthi ngithanda ukwatapheya," kusho u-Antoni. "Kungani? Zinempilo, zimnandi, ziyahlukahluka, zi-trend kakhulu, zinombala oluhlaza ogqamile."

I-Guac ingase ibe yengeziwe e-Chipotle, kodwa uma wenza i-DIY ungadla i-guacamole enkulu ngendlela oyifunayo. (Nansi iresiphi ye-guacamole engenangqondo okufanele uhlale unayo.)

U-Antoni uthanda futhi ukuthatha i-guac eyenziwe ngaphambilini yokulungiselela ukudla okusheshayo (kanye ne-avocado evuthiwe eqinisekisiwe). "Uyazi ukuthi inselelo yiphi uma uzizwa sengathi unayo futhi ayivuthiwe," usho njalo. "Abangane bami eWolly Guacamole beza nalo mkhiqizo omangalisayo. I-legit guacamole. Igcina umbala ogqamile we-guacamole obuzovele uyenze emasekhondini adlule kepha inezilondolozi ezingama-zero noma yiluphi uhlobo lwezinto ezimangazayo ongazifuni , okumangalisayo." (Futhi, i-FWIW, i-Wholly Guacamole ikwenze ohlwini lwethu lokudla okulula okuvunyiwe yi-dietitian.)

Iba amathiphu e-guac ka-Antoni ukuze wenze i-guac ibe yingxenye evamile (futhi ~engeziwe ~) yosuku lwakho.

1. Shaya i-poke appetizer elula.

Yenza i-hors d'oeuvre noma i-appetizer ngongqimba lwe-guac, i-tuna eluhlaza e-cubed noma i-salmon (i-salmon ebhemayo isebenza kahle, futhi), uwoyela wesesame, imbewu yesesame, nama-wonton crispy crispy noma ama-tortilla crisps. (Ungafaka futhi i-poke yakho ngaphakathi kwe-avocado enesigamu.)

2. Kwenze isidlo.

Ukwenza izaba zokudla i-guac-kanye ne-guac kuphela-njengokudla, engeza ubumnandi ne-protein ku-guac ethile ngokufaka umango oyi-cubed noma uphayinaphu, i-cilantro entsha, nedlanzana likabhontshisi omnyama ogejiwe. Kulungile, mhlawumbe kuyinto elula ukudla wedwa-kepha asihluleli.

3. Thuthukisa isaladi yakho yenkukhu.

Sebenzisa i-stash ye-homestyle guacamole (enezigaxa ezinkulu zikatamatisi no-anyanisi) ukuze kube lula ukulungiselela ukudla kwaphakathi kweviki. Mane nje uphonsa i-guac ngesifuba senkukhu esisele esinama-cubed noma udonse inkukhu ejikelezayo ne-jicama, i-cilantro entsha nejusi likalamula. Sebenzisa ingxube ekugoqeni, noma phezu kwerayisi, i-quinoa, noma i-baby kale. (Ufuna imibono eminingi ye-avocado? Lezi zokupheka ezintathu zokudala ze-avocado zizokushaya ingqondo yakho.)

Izithombe zokudla: I-Guacamole ngokuphelele

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