Ukuyeka Ukubhema Njengokwelashwa kwe-COPD

-Delile

• Kungani uyeka?
• Ungakuyeka kanjani ukubhema
• Ukungenelela kwabahlinzeki bezempilo
• Ukwelulekwa ngamaqembu
• Imithi
• I-turkey ebandayo
• Ungayeka unomphela

Ukuxhumana phakathi kokubhema ne-COPD

Akuwona wonke umuntu obhemayo oba nesifo samaphaphu esingapheliyo (i-COPD), futhi hhayi wonke umuntu one-COPD obhemayo.

Kodwa-ke, abantu abaningi abane-COPD banomlando wokubhema. Eqinisweni, i-American Lung Association ibika ukuthi amaphesenti angama-85 kuya kwangu-90 awo wonke amacala e-COPD adalwa ukubhema.

Ngokusho kuka, ukubhema kubanga nokufa kwabantu abangafika kwabayisishiyagalombili kwabangu-10 abahlobene neCOPD.

Uma une-COPD futhi ubhema, sekuyisikhathi sokuyeka. Ukuthola imininingwane kudokotela wakho, ukuya emihlanganweni yokwelulekwa, nokuthatha imishanguzo kungasiza.

Kungani uyeka?

Uma ungumuntu obhemayo okutholwe ukuthi une-COPD, kungokwemvelo ukuzwa imizwa eminingi engemihle, kufaka phakathi ukudikibala, intukuthelo, noma ukucindezeleka. Njengoba umonakalo emaphashini akho usuvele wenziwe, ungacabanga ukuthi ungaqhubeka nokujabulela osikilidi bakho. Ungaze ucabange ukuthi ukubhema ngeke kwenze mehluko manje.

Yize kuqondakala, lokhu kucabanga akulona iqiniso. Noma usuvele unayo i-COPD, usengazuza ngokuyeka. Eqinisweni, ukuyeka ukubhema kuwukuphela kokwelapha okuthembekile kokunciphisa ukuqhubeka kwe-COPD yakho futhi kukusize ugcine umsebenzi wamaphaphu owushiyile.

Ukuyeka ukubhema kungakusiza futhi ukuthi ugweme ukuqhuma okukhulu kwesimo sakho.

Ukuqhuma kwamaCOPD kuyethusa futhi kuyingozi. Zingaholela emiphumeleni emibi, njengokulaliswa esibhedlela, ukwehluleka kokwelashwa, ngisho nokufa. Kubalulekile ukwenza konke okusemandleni akho ukuzigwema. Lokho kuhlanganisa ukuphonsa osikilidi bakho, amapayipi, nogwayi.

Uma ubhema nge-COPD, ungaqhakambisa impilo yakho ngokubeka ugwayi wakho unomphela.

Ungakuyeka kanjani ukubhema

Ngokwezibalo ezibikwe yi-2015, cishe abantu ababhemayo abayisikhombisa kwabayishumi e-United States bafuna ukuyeka. Abaningi bakuthola kunzima ukukhahlela lo mkhuba. Kodwa-ke, kunamasu ambalwa wokukusiza uyeke unomphela.

Ukungenelela kwabahlinzeki bezempilo

Lolu akulona uhlobo lwakudala lokungenelela, lapho obathandayo bekuncenga ukuthi uyeke. Ukungenelela kwabahlinzeki bezempilo kuyingxoxo emfushane, engajwayelekile nomhlengikazi noma udokotela wakho. Bachaza ngomoya ophansi ukuthi ukubhema kuhlangana kanjani nezinkinga zakho zempilo zamanje ukwehlisa izinga lempilo yakho. Babuye bachaze nokuthi ukubhema kukubeka kanjani engozini yezinkinga ezisongela impilo yakho.

Abantu abake baba nalolu hlobo lokusebenzisana banenzuzo encane kodwa ebalulekile uma kukhulunywa ngokuyeka ukubhema. Uma ufuna ukuyeka, buza udokotela wakho ngezinzuzo zokuyeka ukubhema nezingozi zokuqhubeka. Ukufunda amaqiniso kungakunika ugqozi oludingayo ukuze ungabi nogwayi.

Ukwelulekwa ngamaqembu

Ukwelulekwa ngamaqembu kukunika okuhle kunakho konke imihlaba. Ungalalela izikhulumi ezinolwazi ezinikeza izeluleko namasu wokuyeka nokuphatha ukubuyela emuva. Ungasebenzisa futhi ukusethwa kweqembu ukuze unikeze futhi uthole ukwesekwa okuvela kwabanye abasezicathulweni zakho. Ukubona abanye eqenjini lakho beyeka ukubhema ngempumelelo kungasiza ekuqiniseni ukuzimisela kwakho.

Uma ukwelulekwa kweqembu kungakuthandi, buza udokotela wakho ngezinketho zokwelulekwa komuntu ngamunye. I-CDC inikeza usizo lwamahhala ngendlela yocingo losizo (800-QUIT-NOW, noma i-800-784-8669) kanye ne-.

Imithi

Uhlobo lwemithi oluthandwa kakhulu ngabantu abafuna ukuyeka ukubhema izindlela zokwelapha ezibuyisela i-nicotine. Izindlela zokwelapha ezingena esikhundleni seNicotine zingakusiza ukuphatha izimpawu zakho zokuhoxa futhi ulawule izifiso zakho. Ungathola ukushintshwa kwe-nicotine kusuka ku-chewing gum, ama-patches ahambisana nesikhumba sakho, ama-lozenges, ngisho nama-sprays.

Uma ukwelashwa okushintshayo kungasizi ngendlela ongathanda ngayo, ungahle uthande ukukhuluma nodokotela wakho ngokungeza i-antidepressant. Lolu hlobo lokwelashwa okuhlanganisiwe lukhonjisiwe ukusiza abanye abantu bayeke.

I-turkey ebandayo

Abanye abantu bayakwazi ukubeka ugwayi phansi bahambe ngaphandle kwemithi noma amaqembu okusekela. Lokhu kusikisela ukuthi indlela ebandayo ye-turkey ingasebenza, kepha unethuba elingcono lokuphumelela uma wazi ukuthi uzifaka kuphi.

Noma ngabe usebenzisa ukwelulekwa noma imishanguzo noma uzama ukuyeka ukubanda, lawa macebiso angasiza:

• Setha “usuku lokuyeka” bese unamathela kulo.
• Gwema izimo ezicindezelayo noma izimo eziholela ezifisweni.
• Lindela izimpawu zokuhoxa, njengokukhathazeka, ukucasuka, ukudana, kanye nezifiso zokudla. Hlela kusengaphambili ukuthi uzozisingatha kanjani izimpawu, futhi ukhumbule ukuthi ngeke zihlale unomphela.
• Yenza uhlu lwezinto ozifunayo empilweni. Akwanele ukumane umise isimilo. Ukuze kwenzeke ushintsho oluhlala njalo, kubalulekile ukuthi esikhundleni sokuziphatha okungafanele ufake okwezempilo.
• Funa ukwesekwa kubangani nomndeni. Phendukela kubo lapho uzizwa ususondele ekubuyeleni emuva.
• Zizungeze nabantu obathembayo nabazokuxhasa. Sekela abanye abazama ukuyeka.

Ungayeka unomphela

Ukunikeza umkhuba osunesikhathi eside njengokubhema ugwayi akujabulisi noma kulula, kepha kungakunciphisa kakhulu ukuqhubeka kweCOPD yakho futhi kuthuthukise ikhwalithi yempilo yakho.

Hlela isikhathi sokuhlangana ukuze ukhulume nodokotela wakho mayelana nokuyeka. Babuze ngezinzuzo zokuyeka ukusebenzisa kwakho ugwayi nezingozi zokuqhubeka. Bangakunika nemininingwane mayelana nokuxhaswa kokuyeka ukubhema, njengezinsizakalo zokwelulekwa kanye nemithi. Funa abangane bakho namalungu omndeni wakho ukuthi bakusekele. Futhi khumbula: Ukugwema ugwayi kuzoba lula ngokuhamba kwesikhathi.