Izizathu eziyi-8 Ongazithola Ubuhlungu Ngemuva Kocansi

-Delile

• Kungani Ungahle Ube Nobuhlungu Ngemuva Kocansi
• 1. Udinga isimiso esingcono sokufudumala.
• 2. Une-BV, i-yeast infection, noma i-UTI.
• 3. Une-STI noma i-PID.
• 4. Uba negciwane elibuhlungu.
• 5. Une-vaginismus.
• 6. Ama-ovarian cysts akho ayakuphatha kabi.
• 7. Une-endometriosis.
• 8. Uhlangabezana nezinguquko ezithile zehomoni.
• Okubalulekile Mayelana Nobuhlungu Ngemva Kocansi
• Buyekeza kwe-

Ezweni lamaphupho, ubulili buyikho konke ukuzijabulisa kwe-orgasmic (futhi akukho miphumela!) Ngenkathi ukwenza ucansi ngemuva konke kungukugonywa nokukhanya kwangemva. Kepha kubantu abaningi abane-vaginas, ngeshwa ubuhlungu bujwayelekile ngemuva kocansi nokungakhululeki okujwayelekile.

"Abantu abangaphezu kwengxenye eyodwa kwezintathu bazobhekana nobuhlungu ngemuva kocansi lokungena esikhathini esithile empilweni yabo," kusho uKiana Reeves, isazi sezocansi eSomatic nomfundisi wezocansi nomphakathi neForia Awaken, inkampani edala imikhiqizo ehloselwe ukunciphisa ubuhlungu futhi wandise ubumnandi ngesikhathi socansi. (I-Pssst: Uma ujwayelene nobuhlungu ngesikhathi sakho, ungahle uthande ukunikeza indlwabu isikhathi esivunguvungu.)

’Ngakho-ke abantu abaningi beza bezongibona ngenxa yaleso sizathu,” kuvuma u-Erin Carey, M.D., udokotela wezifo zabesifazane onguchwepheshe bezinhlungu ze-pelvic nempilo yobulili e-UNC School of Medicine.

Kunezizathu ezihlukahlukene ezingaba khona zokuba nobuhlungu ngemva kocansi - kusukela ebuhlungu be-pelvic ngemva kocansi, ubuhlungu besisu ngemva kocansi, ubuhlungu besitho sangasese sowesifazane ngemva kocansi, kanye nezimpawu ezingakhululekile.Lokho kungazwakala kusabisa, kepha "yize kunezimbangela eziningi zokuhlangana kocansi okubuhlungu, eziningi zazo zingalungiswa ngokwelashwa," kusho uReeves. Phew.

Ukuze uxazulule ubuhlungu bakho obuthile ngemva kocansi, okokuqala, kufanele uqonde imbangela eyinhloko. Lapha, ochwepheshe bahlukanisa izizathu ezivame kakhulu ongase uzwe ubuhlungu ngemva kocansi. Qaphela: Uma enye yalezi zimpawu izwakala ijwayelekile, shayela udokotela wakho.

Kungani Ungahle Ube Nobuhlungu Ngemuva Kocansi

1. Udinga isimiso esingcono sokufudumala.

Ngesikhathi socansi, akufanele uzizwe sengathi uzama ukufaka isikhonkwane esiyisikwele emgodini oyindilinga. "Abesifazane bangakwazi ukufaka ikhanda lengane elingu-10 cm emgodini wesitho sangasese sowesifazane ngaphandle kokulidabula; linwebeka impela," kusho uSteven A. Rabin, MD, FACOG one-Advanced Gynecology Solutions, Inc eBurbank, California. Ukuze isitho sangasese sowesifazane sibe nokunwebeka, noma kunjalo, udinga ukuvulwa. "Kuyingxenye yokusabela kocansi kwabesifazane," echaza.

Uma umzimba wakho ungasetshenziswanga ngokwanele kwezocansi, ukungena kungenzeki nhlobo, noma ukuqina ngokweqile kungaholela ekuxabaneni okukhulu ngesikhathi socansi, kubangele izinyembezi ezincane odongeni lwesitho sangasese sowesifazane. Kulokhu, ungahle uzizwe "unenkani, umuzwa ongahluziwe ngaphakathi" ngesikhathi socansi, kusho uReeves. Lokhu futhi kungashiya izinhlungu zesitho sangasese emva kocansi.

Ngemuva kwalokho, uma ingaphakathi lesitho sakho sangasese lizwakala liluhlaza noma libuhlungu futhi lisezinhlungwini ngemuva kocansi, ungahle udinge ukubikezela okungaphezulu kanye / noma i-lube ngaphambi kokuzama ukungena. Esikhundleni sokwenza isilingo nephutha, uReeves usikisela ukuthinta ukufakwa kwangaphambi kwe-labia. Kuzwakala kuqina ngokuthinta, lapho uvuleke kakhulu. (Okuhlobene: Kwenzekani Uma Uvuliwe Ngempela)

Kuyaphawuleka ukuthi abanye besifazane bangakwazi ukubekezelela ukungena ngemva kwe-orgasm ngoba imisipha isuke ikhululekile futhi umzimba wakho ulungele ukungena, kuchaza uDkt. Carey. "Abanye besifazane bangaba nendawo ephansi ethanjeni [eqinile] futhi kungadingeka ukuthi bafunde ukukhulula isitho sangasese ngaphambi kokungena," esho. Cabanga ukubona owelapha phansi okhalweni ongakunika ukuzivocavoca okuzoqeqesha leyo misipha ukuba ikhululeke ngokwanele ukuze ungene ku-1) kwenzeke nhlobo 2) kwenzeke ngaphandle kokungqubuzana okweqile noma ubuhlungu okukhulunywe ngenhla, usho kanjalo.

Okunye okungenzeka kube ukoma okungapheli kwesitho sangasese sowesifazane, kusho uDkt. Carey. Uma i-foreplay eyengeziwe ingasizi, hlola nodokotela wakho. (Bheka okwengeziwe: I-6 Common Criprits of Vaginal Dryness).

2. Une-BV, i-yeast infection, noma i-UTI.

"Lezi zinkinga ezintathu zingadala abantu abahlanganyela ocansini nobuhlungu obukhulu bezocansi futhi bavame ukukhathazeka ngokungenasizathu," kusho uRob Huizenga, MD wezokwelapha osaziwayo wase-LA, uchwepheshe wezempilo yezocansi, nombhali weUbulili, Amanga nama-STD. Ngenkathi konke kuvamile kakhulu, ubuhlungu obubangelwa yilowo nalowo ngesikhathi socansi nangemva kocansi buhluke kancane.

I-Bacterial Vaginosis (BV): Uma i-BV (ukwanda kwamagciwane esithweni sangasese) iwuphawu, ngokuvamile ifika nephunga elinamandla, elinuka inhlanzi kanye nokukhishwa okucashile okuguqukile. Futhi, ungahle ungafuni ukuya ocansini lapho isitho sakho sangasese sinuka, kepha uma wenza… ouch! "Kuzodala ukuvuvukala kwe-mucosa yesitho sangasese sowesifazane, okuzocasula ngokwengeziwe ocansini," kuchaza uDkt. Carey. "Noma ikuphi ukucasuka okhalweni nakho kungadala ukuthi imisipha yomgogodla ichitheke ngokuphendula." Lezi spams zingadala ukuzwa ukushaya noma ukushaya okungaphatheki kahle futhi kukushiye nobuhlungu be-pelvic ngemuva kocansi. Ngenhlanhla, i-BV ingasuswa ngomuthi ovela kudokotela wakho.

Ukutheleleka Kwemvubelo: Kubangwa yisikhunta se-candida, ukutheleleka kwemvubelo kuvame ukuvela ngokukhishwa kwe- "cottage shizi", ukulunywa ezungeze indawo ye-pubic, kanye nobuhlungu obujwayelekile ngaphakathi nangaseduze kwezindawo zakho ezingezansi. Ngokuyisisekelo, izifo zocansi kanye nemvubelo cishe ziyahambisana njengo-Ariana Grande noPete Davidson. Ngakho-ke, uma uzithola wenza ukungcola uma unakho, kungenzeka kungakhululeki. "Ngoba ukutheleleka ngemvubelo kubangela ukuvuvukala kwezicubu ezisendaweni sangasese," kuchaza uDkt. Carey. Hlanganisa ukungqubuzana kokungena nokuvuvukala okukhona ngaphambili, futhi kuzokhulisa noma yibuphi ubuhlungu noma ukucasuka. Eqinisweni, uDkt.Barnes uthi ukuvuvukala kungaba ngaphakathi noma ngaphandle, ngakho-ke uma i-labia yakho ibukeka ibomvu ngemuva kweqiniso, yingakho. Ngiyabonga,Olandelayo. (Ithiphu ye-Pro: landela lo Mhlahlandlela Wezinyathelo Ngezinyathelo Wokwelapha Ukwelashwa Kwemvubelo Yobufazi ngaphambi kokuya eNingizimu.)

I-Urinary Tract Infection (UTI): I-UTI yenzeka lapho amagciwane engena endaweni yakho yokuchama (i-urethra, isinye, nezinso). Kuyavunywa, mhlawumbe ngeke ube semoyeni uma une-UTI, kepha uma ithuba lifika lingqongqoza futhi wakhetha ukulidla, kuzozizwa kungaphansi kokumangazayo. “Ulwelwesi lwesinye luyacasuka lapho une-UTI, futhi ngenxa yokuthi esinyeni sisodongeni olungaphambili lwesitho sangasese sowesifazane, ukuya ocansini okungenelayo kunganyakazisa indawo esivele icasukile,” kuchaza uDkt. Carey. "Ngenxa yalokhu, imisipha yethambo lephaphu, (elizungeze isitho sangasese sowesifazane kanye nesinye), lingaqubuka, kuholele ebuhlungu besifuba ngemuva kokuya ocansini." Ngenhlanhla, i-antibiotic ingakususa ukutheleleka khona lapho. (Okuhlobene: Ungaya ocansini ne-UTI?)

3. Une-STI noma i-PID.

Ngaphambi kokuthi udideke, yazi ukuthi "ama-STI's awekhokwaziwa ngokubanga ubuhlungu phakathi noma ngemuva kocansi, "kusho uHeather Bartos, MD, ob-gyn eCross Roads, eTexas. Noma kunjalo, ezinye izifo zocansi zingadala izinhlungu ngemuva kocansi, ikakhulukazi uma zingatholakali futhi zingalashwa isikhathi eside.

I-Herpes iyi-STI ehlotshaniswa kakhulu nobuhlungu, kusho uDkt. Bartos. "Ingaveza izilonda ezibuhlungu zesitho sangasese noma zomgudu, izilonda, noma ukuphuka kwesikhumba okungaba buhlungu kakhulu futhi kungakhululeki hhayi kuphela phakathi nocansi nangemva kwalokho kodwa futhi ekuphileni okuvamile." Ochwepheshe banikeza iseluleko esifanayo: Uma uphakathi kokuqubuka kwe-herpes, ungahlanganyeli ocansini. Awugcini nje ngokuba sengozini yokudlulisela isifo kumlingani wakho, kodwa ucansi lungabangela ukuthi lezo zilonda zangaphandle zivuleke noma zikhule futhi zibe buthakathaka nakakhulu zize ziphole. (Okuhlobene: Nakhu ukuthi ungaqeda kanjani ukubanda okubandayo emahoreni angama-24). Ngaphezu kwalokho, njengoba igciwane le-herpes lihlala ezinzwa, liphinde libangele ubuhlungu bezinzwa obungapheli, kusho u-Courtney Barnes, M.D., i-ob-gyn ne-University of Missouri Health Care e-Columbia, e-Missouri.

Amanye ama-STI afana ne-gonorrhea, i-chlamydia, i-mycoplasma, ne-trichomoniasis nawo angaholela ebuhlungwini phakathi nangemva kocansi uma sebephenduke isifo sokuvuvukala okhalo (PID), kusho uDkt Huizenga. "Ukutheleleka ngomgudu wokuzala kanye namathumbu - ikakhulukazi ulwelwesi lwesibeletho, i-tubal, i-ovari kanye naphakathi nasesiswini - okubangela ukuvuvukala." Uphawu olugqamile lwe-PID yilokho odokotela abakubiza ngokuthi uphawu lwe- "chandelier", okuyilapho lapho kuthinta khona isikhumba ngenhla komlomo wesibeletho kubangela ubuhlungu.

Ucansi noma cha, "abantu bangagula impela ngenxa yalesi sifo njengoba siqhubeka; singadala ubuhlungu obukhulu besisu, umkhuhlane, ukuphuma, isicanucanu / ukuhlanza, njll. Kuze kube selashwa," kusho uDkt Barnes. Isixazululo? Imithi elwa namagciwane. )

Futhi i-PSA enobungane: Izifo ezithathelwana ngocansi eziningi azibonakali kahle (kuhlanganise nalezo ezibizwa ngama-STD alalayo), ngakho-ke noma ngabe awuzwa ubuhlungu be-pelvic ngemva kocansi noma ezinye izimpawu ezishiwo ngenhla, ungakhohlwa ukuhlolwa njalo ezinyangeni eziyisithupha, noma phakathi ophathina, noma yikuphi okuza kuqala.

4. Uba negciwane elibuhlungu.

Uma isitho sakho sangasese sizwakala sicasukile noma siluhlaza, sivuvukile, noma siluma ngemuva kokwenza ucansi (futhi lokho kungena ngaphakathi noma ngaphandle), "kungaba ukungezwani komzimba noma ukuzwela kwesidoda somlingani wakho, izinto zokuthambisa, noma ikhondomu noma idamu lamazinyo," kusho uDkt. UCarey. Ukungezwani nesidoda kuyivelakancane (ucwaningo lubonisa ukuthi abesifazane abangu-40,000 kuphela e-US abangezwani nesidoda sabo se-SO), kodwa ikhambi lalesi sizathu sobuhlungu ngemva kocansi ukusebenzisa umgoqo ukugwema ukuchayeka, uthi. Yenza umqondo. (Okuhlobene: Ingabe Kufanele Usebenzise Amakhondomu Engokwemvelo?).

Ngakolunye uhlangothi, ngokusho kukaReeves, ukungezwani komzimba ne-latex nokuzwela ku-lube noma ithoyizi lakho locansi kuvamile. Uma unokungezwani ne-latex, akhona amakhondomu esikhumba sezilwane noma ezinye izinketho ze-vegan, uthi.

Ngokuqondene nama-lubes namathoyizi, uma kukhona izithako ongeke ukwazi ukuzisho, vele uthi cha! “Ngokuvamile, izithambisi ezisekelwe emanzini azicasuli kangako,” kusho uDkt. Carey. "Abanye besifazane abazwela kakhulu bazosebenzisa amafutha emvelo njengamafutha omnqumo noma amafutha kakhukhunathi njengento yokugcoba ngesikhathi socansi." Vele uqaphele ukuthi uwoyela kulezi zinketho zemvelo ungadiliza i-latex kumakhondomu futhi uwenze ungasebenzi. (Okuhlobene: Ungatshela Kanjani Uma Amathoyizi Wakho Wocansi Enobuthi).

Uma kungekho nesisodwa salezi zixazululo esikukhangayo, ungavakashela i-allergist ukuze uhlole ukungezwani komzimba nesikhumba ukuze ubone ukuthi iyini ngempela i-allergen, kusho uDkt. Bartos. (Yebo, bangakwenza lokhu ngesidoda, usho njalo.)

5. Une-vaginismus.

Kwabesifazane abaningi nakubantu abanezitho zangasese, uma into - kungaba i-tampon, i-speculum, umunwe, ipipi, i-dildo, njll - isizofakwa esithweni sangasese, imisipha iyakhululeka ukuze yamukele into yangaphandle. Kepha kubantu abanalesi simo esaziwa kancane, imisipha ayikwazi ukuphumula. Esikhundleni salokho, "imisipha inezinciphiso ezingazibophezeli eziqinisa ukungena lapho kungangeneki khona noma kube buhlungu impela," kuchaza uDkt. Rabin.

Ngisho nangemva kokuzama ukungena, isitho sangasese sowesifazane singaqina futhi sinamathele ngokulindela ubuhlungu obengeziwe, kuchaza uDkt. (Okuhlobene: Iqiniso Ngokwenzeka Emoyeni Yakho Uma Unesikhathi eside ungayi ocansini).

Ayikho imbangela eyodwa ye-vaginismus: "Kungabangelwa ukulimala kwezicubu ezithambile okuvela kwezemidlalo, ukuhlukunyezwa ngokocansi, ukubeletha, ukuvuvukala esinqeni se-pelvic, ukutheleleka, njll," kuchaza uReeves.

Kuvame ukucatshangwa ukuthi kuhlukaniswe ngokwengqondo nangokomzimba (njengoba izinto eziningi zinjalo!). “Kunjengokungathi isitho sangasese sangasese sizama ‘ukuvikela’ umuntu ekuhlukumezekeni okwengeziwe,” kusho uDkt. Bartos. Kungakho yena noReeves batusa ukubona umelaphi womzimba oqeqeshelwe ukuhlukumezeka e-pelvic ongasebenza nawe ukuze akhulule le misipha futhi abhekane nembangela ewumsuka uma ikhona. "Ngiphakamisa udokotela osebenza ngocansi kanye ne-pelvic floor uma ungamthola," kusho uReeves.

6. Ama-ovarian cysts akho ayakuphatha kabi.

Ukulungele ukushaywa ingqondo yakho? Wonke umuntu ongumnikazi wesitho sangasese sokuzala ongekho ekulawuleni inzalo wenza i-ovary cyst ngesikhathi sokukhulelwa njalo ngenyanga, kuchaza uDkt. Carey. Hawu. Ngemuva kwalokho, lawa ma-cysts aqhuma ukukhipha iqanda ngaphandle kokuthi wazi ukuthi elinye lilenga lapho.

Kodwa-ke, kwesinye isikhathi la masaka agcwele uketshezi abangela ubuhlungu besisu obuphansi - ikakhulukazi ohlangothini lwesokunene noma kwesobunxele besisu, lapho kukhona amaqanda. (Hellooo, amajaqamba!) Ngokusho kochwepheshe, kunezizathu ezintathu eziyinhloko zokuthi kungani ungase uzwe ubuhlungu be-ovary ngemva kocansi noma nganoma yisiphi isikhathi ngaleyo ndaba.

Okokuqala, ukuphuka kwangempela kungase kubangele ubuhlungu obungakhululekile noma ubuhlungu besisu. Okwesibili, ngenkathi uketshezi oluvela ku-cyst oluqhamukile luzophinde lubanjwe ngumzimba ezinsukwini ezimbalwa, "kungadala ukucasuka kwe-peritoneum ye-pelvic (ulwelwesi oluncane olugxilisa isisu nokhalo) okwenza umsele wakho wesitho sangasese sowesifazane uzwele, futhi ukuya ocansini kube buhlungu ngaphambi kumuncwa ngokuphelele, "kusho uDkt. Carey. Ezimweni zombili, ungaba nobuhlungu ngaphambi kocansi, phakathi nangemva kocansi. Kodwa ungacabangi ukuthi "kahle, uma kuzolimaza noma kunjalo, nami ngingahle ngikwenze" ngoba, ukuya ocansini "kungadala impendulo yokuvuvukala okhalweni okuvame ukuholela ebuhlungu obukhulu ngemuva kocansi," kuchaza yena.

Ulwazi lunamandla lapha: "Njalo ngenyanga, uzokwazi ukuthi kunosuku noma ezimbili lapho ucansi olusesikhundleni esithile lungalimaza khona," kusho uDkt. Rabin. "Yenza ukulungisa futhi ushintshe i-angle yokuhlasela." Noma, vele ushiye ucansi ezinye izinsuku ezingama-29 ngenyanga. (Okuhlobene: Lo Mlingisikazi Wangeniswa esibhedlela nge-Ovarian Cyst Eqhekekile).

Kwesinye isikhathi noma kunjalo, lawa ma-cysts awaphuli. Esikhundleni salokho, "bayakhula futhi bakhule futhi babe buhlungu, ikakhulukazi ngesikhathi sokungena," kuchaza uDkt. Rabin. Futhi, yebo, zingadala nobuhlungu ngemuva kocansi, futhi. "Ukungena kubangela ukuhlukumezeka okubuhlungu ngaphakathi kwakho okubuhlungu ngisho nangemva kweqiniso."

I-ob-gyn yakho ingenza i-ultrasound ukuxilonga ukuthi ngabe empeleni yini okubangela ubuhlungu bakho. Ukusuka lapho, "zingabhekwa, noma ungathola iphilisi lokulawula ukubeletha, iringi, noma isichibi," usho njalo. Uthi ngezikhathi ezithile bangadinga ukuhlinzwa. Nakuba lezi zindaba zingathandeki futhi akekho othanda ukucabanga ngokungena ngaphansi kommese, cabanga ngabo bonke ubulili obungenabuhlungu ongaba nalo ngemva kwalokho!

7. Une-endometriosis.

Amathuba ukuthi mhlawumbe uke wezwa nge-endometriosis - uma ungazi umuntu ophethwe yiyo. I-ICYDK, yisimo lapho "amangqamuzana ezicubu zokuya esikhathini ekhula futhi achuma kwenye indawo emzimbeni - imvamisa ethangeni lakho (njengama-ovari, amashubhu e-Fallopian, amathumbu, amathumbu, noma isinye)," kuchaza uDkt. Rabin. "Lesi sicubu sokuya esikhathini esilahlekile sivuvukale futhi sopha, sidale ukuvuvukala futhi kwesinye isikhathi sibe nezicubu ezibomvu." (Funda: Kungani Kunzima Kangaka Kwabesifazane Abamnyama Ukuxilongwa Kwe-Endometriosis?)

Akuwona wonke umuntu one-endometriosis oyozwa ubuhlungu ngesikhathi socansi noma ubuhlungu ngemuva kocansi, kepha uma wenza kanjalo, ukuvuvukala kanye / noma ukusikeka imvamisa kuyizimbangela. Njengamanje, usuwazi ukuvuvukala=ubuhlungu, ngakho-ke akufanele kusimangaze yingakho kukhona ubuhlungu ngesikhathi kanye/noma ngemva kocansi.

Kodwa, "kwezinye izimo ezinzima, impendulo enesibalo ibanzi, futhi ukuya ocansini kungenza kube nomuzwa wokuthi isitho sowesifazane sangasese, isibeletho, nezitho zomzimba ezungezile ziyadonswa," kusho uDkt Barnes. Futhi uma kunjalo, uthi ubuhlungu - obungahlanganisa noma yini kusukela ekubeni buhlungu kancane kuya ekuzweni kwangaphakathi kokugwaza noma ukuvutha - bungahlala ngemva kocansi. Ugh.

Kwezinye iziguli, ucansi nemiphumela yalo kuzoba buhlungu ngokuzungeza ukuya esikhathini, kusho uDkt. "I-Endometriosis okwamanje ayinayo ikhambi, kodwa isinyathelo esilandelayo ukubona udokotela oyiqondayo i-pathophysiology yalesi sifo ngoba imithi nokuhlinzwa kungasiza ukuphatha izimpawu." (Okuhlobene: Kungakanani Ubuhlungu Besikhathi Obujwayelekile).

8. Uhlangabezana nezinguquko ezithile zehomoni.

"Ngesikhathi sokunqamuka kokuya esikhathini nangemva kokubeletha kwakho, kwehla i-estrogen," kuchaza uReeves. Ukuncipha kwe-estrogen kuholela ekwehleni kokugcotshwa. I-ICYDK, uma kuziwa ocansini, iba manzi kakhulu. Ngakho-ke, lokhu kuntuleka kwe-lube kungaholela ocansini olungajabulisi kanye nobuhlungu ngemuva kocansi, ngoba umsele wakho wesitho sangasese sowesifazane ungase uzizwe uluhlaza futhi uthukuthele. UDkt Carey uthi isisombululo esingcono kakhulu salesi sizathu sobuhlungu ngemva kocansi inhlanganisela ye-lube kanye ne-estrogen therapy yangasese.

Okubalulekile Mayelana Nobuhlungu Ngemva Kocansi

Yazi lokhu: Ucansi akufanele lube buhlungu, ngakho-ke uma uzwa ubuhlungu ngemva kocansi, khuluma nodokotela wakho ngakho. "Ukuthola imbangela ngqo yobuhlungu ngemuva kocansi kungathatha ukubekezela okuncane ngoba empeleni ziningi ezinye izimbangela zokuhlangana kabuhlungu," phezu kwalabo osekuxoxwe ngabo manje kusho uDkt. Barnes. Ezinye zezizathu ezingajwayelekile kakhulu zifaka i-lichens sclerosis (isimo sesikhumba esivamile kubantu besifazane abangemva kokuya esikhathini), i-atrophy yesitho sangasese sowesifazane (ukuncipha, ukoma nokuvuvukala kwezindonga zesitho sangasese sowesifazane okwenzeka lapho umzimba wakho une-estrogen encane), ukuncipha kwezindonga zesitho sangasese sowesifazane , izibazi zangaphakathi noma ukunamathela, i-Interstitial Cystitis (isimo esibuhlungu esibuhlungu esinyeni) noma nokuphazanyiswa kwezimbali ezithweni zangasese - kepha idokodo lakho kufanele likwazi ukukusiza uthole ukuthi kunjani.

Khumbula kodwa, "ezikhathini eziningi, ukwelashwa kuyatholakala futhi kungasiza ukwenza ucansi lujabulise futhi!" kusho uDkt Barnes.

"Baningi abesifazane abathola izinhlungu ngesikhathi socansi nangemuva nangemuva kocansi, kodwa abazi ukuthi akuyona into ejwayelekile leyo," kunezela uReeves. "Ngifisa sengathi ngingatshela wonke umuntu ukuthi ucansi kufanele lube mnandi kuphela." Ngakho-ke, njengoba usukwazi, sakaza izwi. (O, ne-FYI, nawe akufanele ube nezinhlungungesikhathi ucansi, noma).

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