I-Pasta Salad Recipe Yesifo Sikashukela

-Delile

• Izithako:
• Imodi yokulungiselela:
• Izixhumanisi eziwusizo:

Le iresiphi yesaladi ye-pasta ilungele isifo sikashukela, ngoba kuthatha i-pasta ephelele, utamatisi, uphizi kanye ne-broccoli, okuwukudla okuphansi kwe-glycemic index ngakho-ke kusiza ukulawula ushukela wegazi.

Ukudla okuphansi kwe-glycemic index kubalulekile ezigulini ezinesifo sikashukela ngoba zivimbela ukwanda okungazelelwe kukashukela wegazi. Kodwa-ke, noma ngubani onobunzima bokulawula i-glucose yegazi ngemuva kokudla kufanele acabangele isidingo sokusebenzisa i-insulin ngemuva kokudla.

Izithako:

• 150 g we-wholegrain pasta, isikulufa sohlobo noma esiklwebhile;
• Iqanda elingu-2;
• 1 anyanisi;
• 1 i-clove kagalikhi;
• 3 utamatisi omncane;
• 1 inkomishi yophizi;
• Igatsha le-1 le-broccoli;
• amaqabunga amasha esipinashi;
• amaqabunga e-basil;
• uwoyela;
• Iwayini elimhlophe.

Imodi yokulungiselela:

Epanini bhaka iqanda. Kwelinye ipani, faka u-anyanisi oqoshiwe nogalikhi ngamafutha omnqumo amancane emlilweni, umboze phansi kwepani. Uma kushisa, faka utamatisi oqoshiwe newayini elimhlophe namanzi. Uma ubilisa, engeza i-pasta, bese kuthi ngemuva kwemizuzu eyi-10 ufake uphizi, i-broccoli ne-basil. Ngemuva kweminye imizuzu eyi-10, mane ufake amaqanda abilisiwe aphukile abe yizicucu bese uphaka.

Izixhumanisi eziwusizo:

• Iresiphi yepancake ene-amaranth yesifo sikashukela
• Iresiphi yesinkwa sokudla okusanhlamvu sikashukela
• Ukudla okuphansi kwe-glycemic index