Iresiphi yemvelo yokukhipha ubuthi emzimbeni

-Delile

• Izithako
• Ukulungiselela

Indlela enhle yemvelo yokuqeda umzimba emzimbeni ukuthatha le jusi likalamula nemifino emisha ngoba iyasiza ekuqedeni ubuthi obutholakale esibindini nasemzimbeni wonke ngenxa yokudliwa kokudla okusetshenzisiwe.

Ukuxoshwa komzimba kuqukethe inqubo yokuqeda imfucuza kanye nobuthi obunqwabelene. Lawa ma-toxin ayizinto eziyingozi ezaqalwa njengomphumela wokungeniswa kwezakhi zamakhemikhali ezisetshenziswa yimboni yezokudla, njengezithasiselo, izivimbelakuvunda, udayi, okokunandisa noma ngisho nokungcola.

Ngaphandle kokukhuthaza ukukhishwa komzimba emzimbeni, le jusi futhi inezinto eziqinisayo, iqinisa amasosha omzimba.

Izithako

• Iziqu ezi-3 zesilimo esidliwayo esinamagatsha anamanzi
• 5 amaqabunga esipinashi
• 1 ulamula
• I-apula eli-1

Ukulungiselela

Shaya konke ku-blender nohlobo uma uthanda. Ukusebenzisa i-centrifuge kwenza ukupheka kube lusizo ngokwengeziwe. Thatha le jusi ekhipha ubuthi emzimbeni, nsuku zonke, izinsuku eziyi-7, ukuze ukhiphe ubuthi esibindini, egazini, emathunjini futhi ukwazi ukwehlisa isisindo kalula.

Ukuze uthuthukise ukukhishwa komzimba emzimbeni, umuntu kufanele futhi agweme ukufaka:

• i-caffeine;
• ushukela kanye
• iziphuzo ezidakayo.

Lezi yizinto ezinobuthi zomzimba, futhi ukuvinjelwa noma ukukhishwa ekudleni kuyindlela ehlakaniphile yokugcina impilo yabo yengqondo nengokwenyama, kanye nobungqabavu, amasosha omzimba, ukuzala, ukugxila kanye nekhwalithi yokulala.

Ngaphezu kwejusi enesilimo esidliwayo esinamagatsha anamanzi nesipinashi, amasobho angasetshenziswa futhi ukukhipha umzimba emzimbeni nokusiza ekwehliseni isisindo. Bukela ividiyo engezansi ufunde ukuthi ungayenza kanjani i-detox enezithako ezihamba phambili.

Bona ezinye izindlela zokukhipha umzimba emzimbeni emzimbeni:

• Ijusi Le-detox
• Ukudla okunomsoco
• Itiye elikhipha ubuthi emzimbeni