Ama-Butter Amantongomane Aphephe Kakhulu

-Delile

• Yini eyenza ibhotela lamantongomane elinempilo?
• 6 yezinketho ezinempilo kakhulu
• Amantongomane kaCrazy Richard ayi-100% Yonke Ibhotela Lamantongomane Yemvelo
• Inani le-365 Daily Value Organic Peanut Butter, elingenashukela futhi Alinawo Usawoti
• I-Trader Joe's Creamy No Salt Organic Peanut Butter, eValencia
• I-Adams 100% Butter yamantongomane engavunyelwe
• I-MaraNatha Organic Peanut Butter
• ISanta Cruz Organic Peanut Butter
• Amabhotela wamantongomane anamafutha esundu
• Ibhotela likaJustin Peanut Classic likaJustin
• Inani lansuku zonke le-Organic Unsweetened Peanut Butter
• Amabhotela wamantongomane anempuphu
• I-PB & Me Organic Butter Peanut Butter
• I-Crazy Richard's 100% Pure All Natural Peanut Powder
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinketho eziningi zebhotela lamantongomane ziyatholakala emashalofini esitolo namuhla, kepha akuzona zonke ezenziwa zilingane uma kukhulunywa ngempilo.

Izinhlobo ezithile zicebile emafutheni angahlanjululwanga, amaprotheni, kanye nefayibha enezithasiselo ezincane, kanti ezinye zinoshukela omningi ongeziwe nezithako ezibenza babe nempilo encane.

Ungase uzibuze ukuthi yiziphi izinketho ezinempilo kunazo zonke uma kukhulunywa ngebhotela lamantongomane.

Lo mbhalo uchaza ukuthi ungayikhetha kanjani ibhotela lamantongomane elinempilo bese ubala izinketho eziyi-6 ezinempilo kakhulu.

Ibhotela lamantongomane esiqeshini sesinkwa sokudla okusanhlamvu

Yini eyenza ibhotela lamantongomane elinempilo?

Umthetho omuhle wesithupha wokukhetha ibhotela le-peanut enempilo ukubheka eyodwa enezithako ezimbalwa kakhulu.

Amantongomane ukudla okungahlanjululwa uma kuqhathaniswa okudinga isithako esisodwa kuphela - amakinati. Ngokuvamile zosiwe futhi zigaywe zibe unamathisela ukwenza umkhiqizo wokugcina.

Noma kunjalo, isithako esisodwa se-peanut butter singaba nzima ukuthola ngaphandle kokuthi uzigaye ngokwakho. Iningi lama-butter butter we-peanut aqukethe okungenani amakinati nosawoti - futhi kaningi ukubulawa kwezinye izithako.

Imikhiqizo enempilo encane ingaqukatha ushukela ongeziwe kanye nooyela bemifino abangena i-hydrogenated, abanikela ngama-calories amaningi kanye nemiphumela emibi yezempilo. Isibonelo, ukudla ushukela ongeziwe kakhulu noma amafutha we-hydrogenated kungakhuphula ubungozi besifo senhliziyo (,).

Ngisho nama-butter butter wemvelo namakhemikhali afaka lezi zithako ezingenampilo, okwenza kubaluleke ukufunda iphaneli lesithako.

Ama-butter butter we-peanut anempilo kakhulu aqukethe izithako ezincane, eziqala ngamakinati kwesinye isikhathi usawoti. Izinhlobo ezincane ezinempilo zivame ukuba namafutha yemifino ane-hydrogenated noshukela ongeziwe.

6 yezinketho ezinempilo kakhulu

Ngezansi kukhona izinhlobo ezi-6 zendabuko zamabhotela wamantongomane, ngokuhleleka okuthile.

Amantongomane kaCrazy Richard ayi-100% Yonke Ibhotela Lamantongomane Yemvelo

Izithako: Amantongomane

Lo mkhiqizo unikeza ibhotela lamantongomane alikhilimu futhi ayisiqholo, womabili aqukethe isithako esisodwa kuphela.

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (amagremu angama-32):

Inani le-365 Daily Value Organic Peanut Butter, elingenashukela futhi Alinawo Usawoti

Izithako: Amantongomane awomile owomile

Qaphela ukuthi lo mkhiqizo uphinde ube nezinhlobo ezinoshukela, ezingenashukela eziqukethe uwoyela wesundu nosawoti wasolwandle.

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (amagremu angama-32):

I-Trader Joe's Creamy No Salt Organic Peanut Butter, eValencia

Izithako: Amakinati e-Organic Valencia

Qaphela ukuthi lo mkhiqizo unikela ngemikhiqizo eminingana yebhotela lamantongomane, kufaka phakathi ukusakazwa kwebhotela lamantongomane okungashukumisi okuqukethe ushukela oluyimpuphu. Amanye ama-butters wamantongomane aseValencia nawo aqukethe usawoti ongeziwe.

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (amagremu angama-32):

I-Adams 100% Butter yamantongomane engavunyelwe

Izithako: Amantongomane

Zombili izinhlobo ezinosawoti nezinoshukela zalo mkhiqizo ziqukethe amakinati kuphela.

Thenga inguqulo e-crunchy online.

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (amagremu angama-32):

I-MaraNatha Organic Peanut Butter

Izithako: Amakinati awomile ayi-100% owomile, usawoti

Lapho ukhetha lo mkhiqizo, funa ibhotela lamantongomane elinelebuli ephilayo futhi usho ngokukhethekile ukuthi “gqugquzela futhi uthokozele.” Eminye imikhiqizo eminingana evela kulo mkhiqizo iqukethe uwoyela wesundu noshukela, kufaka phakathi eminye ebhalwe ukuthi “yemvelo” ne- “organic no-stir.”

Qiniseka ukuthi useshela okuhlukahlukene "ukugqugquzela nokujabulela" uma ufuna ukugwema uwoyela wesundu nezinye izithako.

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (amagremu angama-32):

ISanta Cruz Organic Peanut Butter

Izithako: Amakinati athosiwe angokwemvelo, usawoti

Lo mkhiqizo unikela ngezinhlobo zombili ezimnyama nezikhanyayo ezigazingiwe eziza ngezinhlobo ezi-creamy noma ezi-crunchy futhi ziqukethe izithako ezincane. Ungahle uthande ukugwema izinhlobo "ezinganyakazisi", ngoba zinamafutha esundu.

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (amagremu angama-32):

Ama-butter butter we-peanut ayi-6 abalwe ngenhla. Ziqukethe izithako ezincane futhi zenziwa ngaphandle kwezithasiselo ezingeziwe ezinganikeli izinzuzo zezempilo.

Amabhotela wamantongomane anamafutha esundu

Amanye ama-butters wamantongomane - kufaka phakathi lawo anezithako ezingekho ngaphansi - aqukethe amafutha esundu.

Amafutha esundu anokunambitheka okungathathi hlangothi, futhi inhloso yawo enkulu ukuvimbela ukwehlukaniswa kwemvelo kwamafutha kumkhiqizo. Yize uwoyela wesundu ungewona amafutha we-trans hydrogenated, kungahle kube nokunye ukukhathazeka okuhambisana nokusetshenziswa nokusetshenziswa kwawo.

Amafutha esundu angakhuphula ubungozi besifo senhliziyo uma unciphisa amafutha agcwele ekudleni kwakho (,).

Kukhona nemiphumela ethile engaqondile yezempilo yomphakathi yamafutha esundu. Ukususa amahlathi ekukhiqizeni uwoyela wesundu kubangela ukungcoliswa komoya okwandisa izimo zesikhumba, iso, nezifo zokuphefumula phakathi kwabantu abaseduze. Iphinde ikhiphe amagesi abamba ukushisa futhi ibhubhise izindawo zokuhlala zezinhlobo ezisengozini ().

Amabhotela wamantongomane aqukethe uwoyela wesundu kungenzeka angabi nempilo njengalezo ezinamantongomane nosawoti kuphela, kepha nazi ezinye izinketho uma ukhetha ukuhlukahluka okungahambisani.

Ibhotela likaJustin Peanut Classic likaJustin

Izithako: Amantongomane osiwe owomile, uwoyela wesundu

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (amagremu angama-32):

Inani lansuku zonke le-Organic Unsweetened Peanut Butter

Izithako: Amantongomane owosiwe owomile, i-organic expeller icindezelwe uwoyela wesundu, usawoti wasolwandle

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (amagremu angama-32):

Lawa ma-butters wamantongomane asebenzisa inani elincane lamafutha esundu, okungakufanele ukucatshangelwa, kepha usanikeza izinzuzo eziningi zezempilo.

Amafutha esundu asetshenziswa njengesithako sesibili emikhiqizweni yebhotela lamantongomane enempilo. Yize ucwaningo luxubene nemiphumela yezempilo yenhliziyo kawoyela wesundu, ukukhiqizwa kwalo kunemiphumela engaqondile engahle icatshangelwe.

Amabhotela wamantongomane anempuphu

Ibhotela lamantongomane eligayiwe yisigaba esisha. Yenziwe ngokususa iningi lamafutha emvelo kumakinati - inqubo ebizwa ngokuthi ukukhishwa - bese kugaywa amakinati abe yimpuphu. Ungabuyisela kabusha i-powder ngamanzi.

Lokhu kubangela ibhotela lamantongomane elinama-khalori ambalwa, amafutha, kanye ne-carbs, yize kunesilinganiso esincane soshukela ongeziwe kweminye imikhiqizo. Kodwa-ke, ibhotela lamantongomane elenziwe ngempuphu liphinde linikeze amaprotheni amancane kancane kanye namafutha amaningi angatheni kakhulu kunebhotela lamantongomane lendabuko.

Nayi imikhiqizo emibili yebhotela lamantongomane engaba yingxenye enempilo yokudla kwakho.

I-PB & Me Organic Butter Peanut Butter

Izithako: Ibhotela lamantongomane eliyimpuphu

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (12 amagremu):

I-Crazy Richard's 100% Pure All Natural Peanut Powder

Izithako: Amantongomane

Nalu ulwazi lokudla okunempilo ngezipuni ezimbili (12 amagremu):

Ibhotela lamantongomane elinempuphu lisengaba inketho enempilo naphezu kokuba nephrofayili yokudla okuhlukile okwehlukile kunebhotela lendabuko lamantongomane.

Ama-butter butter we-peanut angaba inketho enempilo uma ufuna ibhotela lamantongomane elinama-calories ambalwa. Kodwa-ke, futhi banamanani aphansi ezinye izakhamzimba ezinempilo njengamaprotheni noma amafutha angenashukela, kanti amanye aqukethe inani elincane likashukela ongeziwe.

Okubalulekile

Ezinye izinhlobo zebhotela lamantongomane ziphilile kunezinye.

Bheka ibhotela lamantongomane eliqukethe izithako ezincane, empeleni nje amakinati futhi mhlawumbe nosawoti. Gwema ibhotela lamantongomane eliqukethe ushukela ongeziwe noma uwoyela wemifino we-hydrogenated.

Amabhotela wamantongomane aqukethe uwoyela wesundu kanye namabhotela wamantongomane anempuphu asengaba yingxenye yokudla okunempilo, kepha eza nokunye kokucatshangelwa kwezempilo lapho ukhetha ukuthi yiliphi ibhotela lamantongomane elifanele wena.

Qiniseka ukuthi ubheka uhlu lwezithako kanye nephaneli yokudla okunempilo embizeni yebhotela lamantongomane ukukhomba kahle ukuthi kuqukethe ini.

Noma ngabe yiliphi ibhotela lamantongomane olikhethayo, khumbula ukulidla ngokulinganisela njengengxenye yokudla okulinganiselayo okugcwele ukudla okugcwele okunomsoco.