Izindlela zokupheka ezinensimbi zokulwa ne-Anemia

-Delile

• 1.Saute ye-watercress emelana nokushoda kwegazi
• 2. Inyama eyomile ne-anyanisi
• 3. Ukotapeya bushelelezi ngamantongomane
• 4. Ijeli le-Strawberry nge-gelatin
• 5. I-Eggnog ene-ovomaltine

Bona ukuthi ungazilungiselela kanjani izindlela zokupheka ezi-5 ezicebile nge-iron ukushaya i-iron defence anemia, ejwayelekile ezinganeni, kwabesifazane abakhulelwe nasebekhulile.

Ukudla okuqukethe i-iron eningi kumnyama ngombala, ubhontshisi, ama-beet kanye ne-steak yesibindi kwaziwa kakhulu futhi okufanele kube ekudleni ukwelapha i-anemia, kepha ukwehluka ekudleni kulandela ezinye izindlela zokupheka ezihlwabusayo ezinezithako ezinothe nge-iron. kudliwe ngezikhathi ezahlukahlukene zosuku.

1.Saute ye-watercress emelana nokushoda kwegazi

Iresiphi enkulu ecebile nge-iron ehambisana kahle nezitsha zenyama.

Izithako

• 200 g we-watercress (amaqabunga neziqu)
• 3 wezipuni kawoyela owengeziwe virgin
• Ama-clove ama-3 kagalikhi, aboshwe kahle

Imodi yokulungiselela

Beka izithako ebhodweni elikhulu noma epanini bese unyakazisa kuze kube yilapho amaqabunga eqala ukwehla ngosayizi. Uma ufisa, unganciphisa inani lamafutha ngokufaka esikhundleni samanzi afanayo.

2. Inyama eyomile ne-anyanisi

Iresiphi emnandi yesidlo sasemini noma isidlo sakusihlwa, engahambisana nesaladi noma okuthile okunokuthungwa okusamanzi kakhulu njenge-angu noma i-polenta ethambile, isibonelo.

Izithako

• 500 g wenyama eyomile
• 2 anyanisi osikiwe
• 3 wezipuni amafutha omnqumo
• Ama-clove ayi-5 egalikhi egayiwe
• 1 ingilazi yamanzi
• Upelepele omnyama kuze kube yisizini

Imodi yokulungiselela

Nonga inyama ngopelepele nama-clove egalikhi. Sika inyama eyomisiwe ibe yimichilo bese uyifaka epanini lokuthosa ngamafutha omnqumo kuze kube nsundu ngegolide. Ukugwema ukunamathela, engeza amanzi asepanini lokuthosa kancane kancane futhi lapho inyama isicishe ilungile, engeza u-anyanisi, uvuselele njalo, kuze kube yilapho u-anyanisi nawo ese nsundu ngegolide.

3. Ukotapeya bushelelezi ngamantongomane

Le vithamini icebile ngensimbi futhi ingadliwa ngesidlo sasekuseni noma ukudla okulula.

Izithako

• 1 ukwatapheya
• 1/2 indebe yobisi olubandayo
• 1 noma 2 amantongomane aqoshiwe
• ushukela onsundu ukunambitha

Imodi yokulungiselela

Shaya ukwatapheya, ubisi noshukela ku-blender bese ufaka amantongomane aqoshiwe. Phaka amakhaza ezitsheni ezincane ukuze udle ngesipuni noma ngotshani, kuya ngohlobo lokugcina.

4. Ijeli le-Strawberry nge-gelatin

Le jam ingasetshenziselwa ukudlulisa isinkwa noma amabhisikidi futhi ingadliwa ngokudla okulula, ngisho nabantu abanesifo sikashukela ngoba kungukudla.

Izithako

• 500 g wama-strawberry avuthiwe
• 1/2 ingilazi yamanzi
• Imvilophu eyi-1 yokudla kwe-strawberry gelatin
• Isipuni esingu-1 i-gelatin engathandeki

Imodi yokulungiselela

Sika ama-strawberry bese ufaka epanini ndawonye namanzi bese upheka emlilweni omncane imizuzu embalwa kuze kube yilapho amanzi esesome ngokuphelele futhi ama-strawberry athambile futhi kulula ukuwaphula. Uxove wonke ama-strawberry bese ufaka amajeli oyimpuphu kanye nokunambitheka, futhi uma ufisa ukufaka impuphu ye-stevia ukuyenza mnandi kakhulu.

Gcina esitsheni seglasi esinezinzalo, esifakwe kahle futhi uhlale ngaso sonke isikhathi esiqandisini.

5. I-Eggnog ene-ovomaltine

Le eggnog ingaba yindlela enhle yokudla kwasekuseni noma ntambama futhi uma yenziwe kahle ayizwani neqanda.

Izithako

• 3 amagugu
• 1 isipuni sikashukela
• 2 wezipuni ze-ovomaltine
• 1/2 indebe yobisi olushisayo
• 1 ithisipuni isinamoni yomhlabathi

Imodi yokulungiselela

Shaya izikhupha zamaqanda noshukela ngemfoloko noma nge-whisk kuze kube yilapho usakhilimu futhi ube mhlophe. Bese ufaka i-ovomaltine nesinamoni bese uqhubeka ushaya kahle. Uma ukhetha, sebenzisa i-mixer yekhekhe noma i-passe-vite. Ekugcineni engeza ubisi kancane kancane bese uqhubeka uvuselela. Lapho iziphuzo zifana kakhulu, zilungele ukuphuzwa zisashisa.