Lulama kanjani ngemuva kokuhlinzwa kwedolo le-arthroplasty

-Delile

• Injani i-physiotherapy ngemuva kwedolo i-arthroplasty
• 1. I-Physiotherapy esibhedlela
• 2. I-Physiotherapy emtholampilo noma ekhaya

Ukubuyiselwa esimweni ngemuva kokuguqulwa kwamadolo okuphelele kuvame ukushesha, kepha kuyehluka kuye ngomuntu nohlobo lokuhlinzwa okwenziwe.

Udokotela ohlinzayo angancoma ukuthatha ama-analgesics ukuze kudambise ukungakhululeki kobuhlungu ngemuva kokuhlinzwa, futhi emasontweni amabili okuqala ngemuva kokuhlinzwa, kufanele kulandelwe ezinye izinyathelo, ezinjengalezi:

• Izinsuku ezi-3 ngaphandle kokubeka unyawo lwakho phansi, uhamba ngosizo lwezinduku;
• Faka iqhwa, imvamisa imizuzu engama-20, kathathu ngosuku, izinsuku eziyi-7 ukunciphisa izinhlungu nokuvuvukala;
• Bend bese welula idolo izikhathi eziningana ngosuku, ngokuhlonipha umkhawulo wezinhlungu.

Ngemuva kwezinsuku ezingu-7 kuya kwezingu-10, imithungo yokuhlinza kufanele isuswe.

Injani i-physiotherapy ngemuva kwedolo i-arthroplasty

Ukuvuselelwa kwamadolo kusamele kuqale esibhedlela, kepha kungathatha cishe izinyanga ezimbili ukululama ngokuphelele. Nazi ezinye izindlela zokwelashwa.

1. I-Physiotherapy esibhedlela

I-Physiotherapy kufanele iqalwe ngokushesha okukhulu futhi ingaqala ngemuva nje kokuhlinzwa, ngoba iyasiza ekutholeni ukuhamba kwamadolo futhi inciphise ukuvuvukala, ngaphezu kokuvimbela i-thrombosis kanye ne-pulmonary embolism.

Yonke inqubo yokuhlunyeleliswa kumele ikhonjiswe ngudokotela womzimba, ukuhlonipha izidingo zomuntu ngamunye, kepha eminye imihlahlandlela yokuthi yini engenziwa ikhonjisiwe ngezansi.

Ngosuku olufanayo lokuhlinzwa:

• Hlala nje ulele uguqe ngedolo, uma ungenawo idreyini, uzokwazi ukulala ngohlangothi ngomcamelo phakathi kwemilenze yakho ukuthola ukunethezeka okukhulu nokuma komgogodla;
• Iphakethe leqhwa lingabekwa edolweni eliqhutshwa imizuzu eyi-15 kuye kwengama-20, njalo emahoreni amabili. Uma idolo libhandishiwe, kufanele kusetshenziswe iqhwa isikhathi eside, kuze kufike emaminithini angama-40 neqhwa, okuyisikhathi esiphindwe kasithandathu ngosuku.

Ngosuku olulandelayo ngemuva kokuhlinzwa:

• Iphakethe leqhwa lingabekwa edolweni eliqhutshwa imizuzu eyi-15 kuye kwengama-20, njalo emahoreni amabili. Uma idolo libhandishiwe, iqhwa kufanele lisetshenziswe isikhathi eside, lihlala imizuzu engama-40 neqhwa, izikhathi eziphindwe kathathu ngosuku;
• Ukuzivocavoca kwamaqakala;
• Ukuzivocavoca kwe-Isometric kwamathanga;
• Umuntu angama futhi asekele unyawo lomlenze osebenzayo phansi, kepha ngaphandle kokubeka isisindo somzimba emlenzeni;
• Ungahlala uvuke embhedeni.

Ngosuku lwesithathu ngemuva kokuhlinzwa:

• Gcina izivivinyo ze-isometric zamathanga;
• Ukuzivocavoca ukugoba nokwelula umlenze usalele, futhi futhi nokuhlala;
• Qala ukuqeqesha usebenzisa i-walker noma izinduku.

Ngemuva kwalezi zinsuku ezi-3, umuntu uvame ukukhishwa esibhedlela futhi angaqhubeka nokwelapha ngomzimba emtholampilo noma ekhaya.

2. I-Physiotherapy emtholampilo noma ekhaya

Ngemuva kokukhishwa, ukwelashwa kwe-physiotherapy kumele kuboniswe ngudokotela we-physiotherapist ozohambisana nomuntu, ngokokuhlola kwakhe, kufanele akhombise okungenziwa ukwenza ngcono ukunyakaza kwemilenze, akwazi ukuhamba, akhuphuke anyuke izitebhisi abuyele ku imisebenzi ejwayelekile yansuku zonke. Noma kunjalo, lokhu kwelashwa kungenziwa nge, ngokwesibonelo:

• Ukuzivocavoca ibhayisikili imizuzu engu-15 kuya kwengu-20;
• I-Electrotherapy ene-TENS yokuqeda izinhlungu, kanye neRussia yamanje yokuqinisa imisipha yethanga;
• Ukugqugquzela ukujoyina okwenziwe yi-physiotherapist;
• Ukuzivocavoca ukugoba nokwelula idolo elenziwe ngosizo lomelaphi;
• Ukugqugquzela, ukuvivinya izinkontileka nokuzilibazisa ngosizo lodokotela;
• Ukwelulela imilenze;
• Ukuzivocavoca ukuqinisa isisu ukusiza ukulinganisela nokugcina ukuma okuhle;
• Hlala phezu kwebhalansi noma i-bosu.

Ngemuva kwenyanga eyodwa yokwelashwa ngokomzimba, umuntu kufanele akwazi ukuxhasa sonke isisindo somzimba emlenzeni osebenzayo, ehamba ngaphandle kokuxhuga noma ukwesaba ukuwa. Ukuhlala ngonyawo olulodwa nokugoba ngonyawo olulodwa kufanele kutholakale kuphela ngemuva kwenyanga yesibili.

Kulesi sigaba, izivivinyo zingaba namandla ngokwengeziwe ngokubeka izinsimbi futhi ungaqala ukuqeqeshwa ukuze unyuke futhi wehle izitebhisi, ngokwesibonelo. Ngemuva kwamasonto ambalwa, okunye ukuzivocavoca okungaba wusizo kuzoba ukushintsha indlela lapho ukhuphuka izitebhisi, noma ngisho nokukhuphuka izitebhisi eceleni, isibonelo.

I-Physiotherapy akufanele ifane ncamashi nabantu ababili abake baba nohlobo olufanayo lokuhlinzwa, ngoba kunezici eziphazamisa ukululama, okufana nobudala, ubulili, amandla omzimba nesimo somzwelo. Ngakho-ke, into enhle kakhulu ongayenza ukwethemba i-physiotherapist onayo futhi ulandele izeluleko zakhe zokuvuselelwa ngokushesha.