Ingabe Iwayini Elibomvu Lingakukhulisa Ngempela Ukuzala Kwakho?
-Delile
Iwayini elibomvu selithole indondo ngokuba umlingo, welapha-konke i-elixir ngenxa ye-resveratrol etholakala ezikhumbaneni zamagilebhisi. Izinzuzo ezimbalwa ezinkulu? Iwayini elibomvu lingakhuphula i-cholesterol "enhle", linciphise ukuvuvukala, futhi linciphise ubungozi besifo senhliziyo. Zonke ziyizithelo zezempilo ezimangalisayo eziphakamisa icala lapho uthela ingilazi yesibili ngemuva kosuku olunengcindezi. Manje, isifundo esisha esivela eWashington University eSt.
Leli thimba belinabesifazane abangu-135 abaphakathi kweminyaka engu-18 no-44 abalandela ukuthi bangakanani iwayini elibomvu, iwayini elimhlophe, ubhiya, nobunye utshwala abebeluphuza. Kusetshenziswa i-ultrasound, kwabalwa ama-antral follicles owesifazane ngamunye (isilinganiso seqanda elisele, elaziwa nangokuthi i-ovarian reserve). Kuvele ukuthi labo abaphuza iwayini elibomvu babenesibalo esiphezulu-ikakhulukazi labo besifazane abaphuza ama-servings amahlanu noma ngaphezulu ngenyanga.
Kodwa ngokuka-Aimee Eyvazzadeh, M.D., uchwepheshe wenzalo eSan Francisco, ingilazi igcwele ingxenye kuphela kulolu cwaningo. Okokuqala, uma ungeyena umuntu ophuza kakhulu futhi ungaphuzi iwayini (noma yiluphi uhlobo lotshwala), okutholwe kulolu cwaningo kufanele hhayi ube izaba ukuqala. Noma izifundo zikhombisile ukuthi i-resveratrol iyasiza ekwandiseni amathuba okukhulelwa emaqandeni, akulula njengokuphuza ingilazi yewayini ngesidlo sakusihlwa. "Ukuhanjiswa kwewayini elibomvu kungama-ounces amane, anenani elincane le-resveratrol kuwo," kusho uDkt Eyvazzadeh. "Udinga ukuphuza okulingana nezingilazi ezingaphezu kuka-40 zewayini elibomvu ngosuku ukuze uthole umthamo we-resveratrol odingekayo ukuthuthukisa impilo yamaqanda." Yebo, hhayi kunconyiwe.
Ngaphezu kwalokho, ucwaningo aluzange lubheke amazinga okukhulelwa-luvele lwabheka indawo yokugcina amaqanda, okungenzeka ukuthi empeleni ayihlanganise lutho namathuba akho okukhulelwa. (Abanye ochwepheshe bathi kuhlobene kakhulu nekhwalithi yamaqanda akho, hhayi ubuningi.) “Ukuzala kungaphezu kwe-ultrasound esetshenziselwa ukubala ama-follicles,” kusho uDkt. Eyvazzadeh. "Iminyaka, izici zofuzo, isizalo, amazinga ama-hormone nemvelo. Ngaphambi kokuba uqale ukuphuza kakhulu ngoba ucabanga ukuthi kuzothuthukisa ukuzala, cabanga ngokuthatha isithasiselo se-resveratrol esikhundleni salokho."
Uyazi ukuthi yini can uphakamise ingilazi yakho? Ukulinganisela! Futhi, mhlawumbe leyo ngilazi yewayini elibomvu isengakusiza wenze ingane ngendlela yakudala.