Iqiniso * Ngezinzuzo Zempilo Yewayini Elibomvu

-Delile

• Izinzuzo zewayini elibomvu
• Ukubanjwa: Ingabe Iwayini Elibomvu Likulungele, Ngempela?
• Buyekeza kwe-

Phakamisa isandla uma uthethelele ukuthululwa okukhulu kwe-merlot ngoMsombuluko ebusuku ngala mazwi: "Kodwa iwayini elibomvu likulungele!" Ngokweqiniso, okufanayo.

Kungakhathaliseki ukuthi uyi-wino ephelele owazi umehluko phakathi kwamanothi esisekelo e-cabernet ne-pinot noir noma ujabulele nje ukuzithela ingilazi ngemva kosuku olude, cishe ungafakazela ukuthi ingilazi ye-vino inhle kangakanani ngempela. (Akumangalisi ukuthi amaGrikhi asendulo ayejwayele ukuzitika ngezinto ezinhle, kanti izinkulungwane zeminyaka ziyalandela, ngokusobala.)

Futhi mhlawumbe uzitshele ukuthi ukukhetha iwayini elibomvu kunokumhlophe kuthatha utshwala "umgwaqo ophakeme" egameni lempilo yakho-kepha ingabe iwayini elibomvu likulungele, empeleni? Nokho, uhlobo, kodwa akulula kangako. Qhubeka ufunde ukuze ungaphinde uqagele ukuthi ingilazi eyodwa yewayini elibomvu futhi.

Izinzuzo zewayini elibomvu

1. Kunciphisa amathuba okuba nezifo. Iwayini elibomvu liqukethe i-resveratrol, okuyi-elixir yomlingo enikeza iwayini elibomvu izinzuzo zalo. Kuboshelwe engcupheni ephansi yesifo senhliziyo, isifo sohlangothi nokuwohloka komqondo.

2. Sihle esikhunjeni sakho. I-Reservatrol inganciphisa ukukhula kwamagciwane abangela induna futhi ingase ikunikeze isikhumba esikhazimulayo. (Sawubona, ubusuku bamantombazane kanye nokuphuma kwe-buh-bye!)

3. Kukusiza ukuthi uzipholele. I-Reservatrol iphinde ikhuthaze ukukhululwa kweprotheyini yokuphendula ukucindezeleka i-PARP-1, eyenza izakhi zofuzo zisebenze ukulungisa i-DNA nokukhuthaza ukuphila isikhathi eside. (Uma ukhetha izinto eziluhlaza, cabanga ngale wayini ebomvu eyenziwe nge-THC.)

4. Iqinisa labo pearly white. Nakuba ingilazi yewayini elibomvu ingase iguqule amazinyo akho okwesikhashana (nolimi nezindebe) kube nsomi kancane, empeleni inezinzuzo ezithile zomlomo onempilo. Iwayini elibomvu liqukethe ama-polyphenols, ucwaningo olubonisa ukuthi lusiza ukugcina amagciwane ayingozi anganamathela emazinyweni.

5. Ingasiza ekugayeni ukudla. Onke lawo ma-polyphenols empeleni anzima ukugaya. Lokhu kuzwakala njengento embi, kodwa ucwaningo lwaseSpain lwathola ukuthi empeleni bondla amagciwane amahle emathunjini akho.

6. Kungathuthukisa ukuzala kwakho. Ucwaningo olwenziwe eWashington University eSt.

7.Kungakusiza ulahlekelwe isisindo. Mane ulalele imiphumela emihle evela kulezi zifundo: eyodwa evela e-Washington State University ibonisa ukuthi i-resveratrol isiza ukuguqula "amafutha amhlophe" abe "amafutha e-beige," okugcina kulula ukuwashisa. Enye eyenziwe yiHarvard University yabheka abesifazane abangama-20 000 esikhathini esiyiminyaka eyi-13 bathola ukuthi labo abaphuza izingilazi ezimbili zewayini nsuku zonke bancipha kakhulu ngamaphesenti angama-70 okusinda ngokweqile. Futhi, olunye ucwaningo luthole ukuthi i-resveratrol nayo iyasiza ekunciphiseni ukuthanda kwakho ukudla. UBam. (Qhubeka ufunda: Ingabe I-Red Wine Ikusiza Ukwehlisa Isisindo?)

8. Kungakhulisa ukusebenza kwakho kokuzivocavoca. Manje?! Ngempela-izifundo ezimbili zibonise ukuthi i-resveratrol ingase ilingise ukuvivinya umzimba emzimbeni futhi ikhulise ukusebenza kokujima (bheka, ukutshele ukuthi kuwumlingo). Kodwa-ke, lezi zifundo zenziwa ngamagundane, hhayi abantu, futhi zikhombisa ukuthi kuthatha i-resveratrol eningi kakhulu kunaleyo oyothola engilazini eyodwa yewayini ukuze uzuze. Engilazini eyodwa yewayini elibomvu, kunama-milligram angama-0.29 kuya ku-1.89 kuphela ngama-ounces amahlanu (uketshezi), kusho uLauren Schmitt, isazi sezokudla esidliwayo, umqeqeshi womuntu oqinisekisiwe, nomnikazi we-Healthy Eating and Training Inc. Lokhu kungaphansi kakhulu kuka-146 + ama-milligram asetshenziswe ocwaningweni. Okusho ukuthi, yebo, kuzofanele ushayiswe kahle ku-syrah ngaphambi kokubona noma yikuphi ukuthuthuka kokusebenza (nokudakwa kwakho ne-hangover elandelayo kungenzeka ikulahle konke lokho).

Ukubanjwa: Ingabe Iwayini Elibomvu Likulungele, Ngempela?

Ukuze uvune ezinye izinzuzo zewayini elibomvu, kufanele uphuze kakhulu, futhi ukuphuza kakhulu kuza nethoni yokwehla, njengengozi eyengeziwe yomdlavuza webele, imiphumela emibi kakhulu empilweni yakho yobuchopho, kanye nethuba elinciphile lokuchoboza. ukulahlekelwa isisindo sakho kanye nemigomo yokufaneleka. Ukungakhulumi, inkinga yokusetshenziswa kotshwala (a.k.a. alcoholism) iyanda phakathi kwabesifazane abasebasha, futhi isibalo sabantu abadala abasebancane ababulawa yisifo sesibindi esiqhutshwa wutshwala kanye nesifo sokuqina kwesibindi besilokhu sikhula ngezinga elishaqisayo.

Ngakho-ke, yebo, iwayini elibomvu linezinzuzo ezithile futhi ulijabulela lapha futhi kungase kube nempilo egameni le-#bhalansi, kodwa kungcono ukukhawulela ingilazi eyodwa yewayini elibomvu ngosuku (yize kulinga ukwehlisa uhhafu webhodlela. ). Ngaphezu kwalokho, iwayini lilayishwa noshukela (it kuyinto ezenziwe ngamagilebhisi). Ungakhetha iwayini elomile esikhundleni sikashukela ukusiza ukunciphisa izinto ezimnandi kancane, kepha ukulawula ingxenye kungumlingani wakho omkhulu.

Aaannddd uma lokho kungazange kubulale i-buzz yakho: Ngokudabukisayo, ucwaningo oluthile ngezinzuzo zezempilo zewayini elibomvu beluvutha amalangabi ukuze wenziwe, kuyilapho olunye ucwaningo lwathola ukuthi inani eliphephe kakhulu lotshwala ongalisebenzisa, alikho. Bubula.

Ngokungeziwe ekuphuzeni ngokulinganisela, kubalulekile ukuthi uqaphele imikhuba yakho yokuphuza iwayini: Nanka amaphutha ama-5 ajwayelekile wewayini elibomvu ongawenza angaguqula lesi sixhobo sempilo sibe yinto engekho mpilo. Futhi, cabanga ngezinzuzo zokuyeka utshwala ngokuphelele (noma okungenani isikhashana, à la Dry Januwari) ukuqonda kangcono ukuthi ubusebenzisa kanjani utshwala ezimweni zomphakathi, ukubhekana nemizwa, nokubona ukuthi impilo yakho ingaba ngcono kanjani ngaphandle kwalo-ngisho noma iwayini elincane elibomvu likulungele.

Buyekeza kwe-