Lawa Amakhukhi Wewayini Elibomvu-Kashokoledi Ayiphupho Lamantombazane Lasebusuku Liyafezeka

-Delile

• Amakhukhi abomvu wewayini elibomvu
• Buyekeza kwe-

Iwayini elibomvu kanye noshokoledi omnyama akudingi ukudayiswa kanzima, kodwa siyajabula ukukulethela injabulo eyengeziwe eyengeziwe: Ushokoledi omnyama (hamba okungenani amaphesenti angu-70 kakhokho) unenqwaba yama-flavonols anempilo, iwayini liqukethe i-reversatrol-a. i-antioxidant eyingozi. Futhi uzothola ama-phytonutrients ahlukahlukene akhulisa impilo uma uwajabulela ndawonye, ​​kusho u-Angela Onsgard, RDD, isazi sokudla eMiraval Resort & Spa eTucson, Arizona. (I-FYI, ingilazi ebomvu yansuku zonke ingazuzisa iminyaka yobuchopho bakho.) Lawa makhukhi amnandi awahlanganisa kahle lawa amabili. (I-Ditto yale chocolate ebomvu eshisayo.)

Amakhukhi abomvu wewayini elibomvu

Kwenza: amakhukhi angama-40

Isikhathi esisebenzayo: imizuzu eyi-15

Isikhathi esiphelele: imizuzu engu-35

Izithako

• 1/2 indebe kafulawa kakolweni ogcwele
• I-1/3 inkomishi ye-cocoa powder engenashukela
• 1/2 ithisipuni baking powder
• 1/8 isipuni sikasawoti
• 3 wezipuni amafutha grapeseed
• 2 wezipuni uju
• 1 iqanda elikhulu elimhlophe
• 1 inkomishi kashukela
• 1 inkomishi kanye nezipuni ezi-2 zewayini elibomvu
• 1 inkomishi yezinhlamvu zeshokoledi emnyama
• U-8 oz ukhilimu ushizi, uthambile

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Esikhathini esikhulu, hlanganisa ndawonye ufulawa, i-cocoa, i-powder baking, nosawoti.

2. Ngesitsha esiphakathi nendawo, hlanganisa uwoyela, uju, umhlophe weqanda, ushukela we-3/4 wendebe, nezipuni ezimbili zewayini elibomvu kuze kube bushelelezi (gcina lonke ushukela newayini ngesinyathelo 4). Faka ingxube eyomile ugovuze kuze kuhlangane inhlama. Faka izingcezu zeshokoledi.

3. Beka inhlama engu-1-1/2-isipuni, ihlukaniswe ngamasentimitha angu-2, ebhodini lokubhaka elinesikhumba. Bhaka kuze kusethwe bese womile ngaphezulu, cishe imizuzu eyi-10, ujikelezisa ipani maphakathi. Beka eceleni ukupholisa.

   
   

4. Khonamanjalo, epanini elincane phezu kokushisa okuphakathi, ulethe i-1/4 inkomishi kashukela esele ne-1 inkomishi yewayini emathumba, ugovuze kuze kuncibilike ushukela. Pheka kuze kube yisiraphu futhi unciphise, cishe imizuzu engu-7. Vumela ukupholisa ekamelweni lokushisa, uvuselele ngezikhathi ezithile.

5. Ngomxube kagesi, shaya ushizi ukhilimu kuze kube yilapho ubushelelezi futhi ubushelelezi. Sakaza kancane isiraphu yewayini kuze kube kufakwa futhi kubushelelezi, usule isitsha lapho kudingeka. Dlulisa ukubanda kufake kupulasitiki ongavuseleleka noma esikhwameni sepayipi esifakwe ithiphu, bese ufaka iqhwa phezulu kwamakhukhi.

Amaqiniso omsoco ngekhukhi ngalinye: Amakholori angama-86, amafutha we-5g (2.2g agcwele), 10g carbs, 1g protein, 1g fiber, 33mg sodium

Buyekeza kwe-