Izinzuzo Ezi-6 Ezimangazayo Zoviniga Wewayini Olubomvu

-Delile

• 1. Kwangathi kungehlisa amazinga kashukela egazini
• 2. Kungavikela isikhumba sakho
• 3. Kwangathi kungasiza ekunciphiseni isisindo
• 4. Iqukethe ama-antioxidants anamandla
• 5. Ingaqinisa impilo yenhliziyo
• 6. Izimo ngendlela emangalisayo
• Ukweqisa ngokweqile kungaba nemiphumela emibi
• Okubalulekile

Ama-Vinegars enziwa ngokubilisa umthombo we-carbohydrate otshwaleni. I-Acetobacter amabhaktheriya abese eguqula utshwala bube yi-acetic acid, okunikeza iziviniga amaphunga abo aqinile ().

Iviniga lewayini elibomvu lenziwa ngokubilisa iwayini elibomvu, bese ulihluza futhi ulifaka ebhodleleni. Kuvame ukuba semdala ngaphambi kokufaka ibhodlela ukunciphisa ukuqina kwe-flavour.

Abantu abaningi bayakujabulela ukusebenzisa uviniga wewayini elibomvu ezincwadini zokupheka, noma kungahle kube nokunye ukusetshenziswa kwekhaya.

Nazi izinzuzo eziyisithupha zezempilo nezomsoco weviniga lewayini elibomvu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Kwangathi kungehlisa amazinga kashukela egazini

I-acetic acid eviniga elibomvu lewayini nezinye izigaxa zingasiza ukwehlisa amazinga kashukela egazini.

Kubonakala kunciphisa ukugayeka kwakho kwe-carbs futhi kukhuphule ukumuncwa kwakho kwe-glucose, uhlobo lukashukela, okuholele ekutheni ushukela omncane egazini lakho (,,,).

Ucwaningo olulodwa olwenziwe kubantu abadala abanokumelana ne-insulin luthole ukuthi ukuphuza izipuni ezimbili (30 ml) zeviniga ngaphambi kokudla okune-carb kwehlisa ushukela wegazi ngo-64% nokwandisa ukuzwela kwe-insulin ngo-34%, uma kuqhathaniswa neqembu le-placebo (,).

Kwesinye isifundo, ukuthatha izipuni ezi-2 (30 ml) ze-apula cider uviniga ngesikhathi sokulala izinsuku ezi-2 kunciphise amazinga kashukela egazini azile kangango-6% kubantu abanesifo sikashukela sohlobo 2 ().

Lapho isetshenziselwa ukwenza izitsha ezithile, uviniga wewayini elibomvu ungehlisa lokhu kudla 'i-glycemic index (GI). I-GI uhlelo lokulinganisa oluthola ukuthi ukudla kukhulisa kangakanani ushukela wegazi ().

Ucwaningo oluthile lwaphawula ukuthi ukufaka ukhukhamba kufakwe ukhukhamba owenziwe ngeviniga kwehlise i-GI yokudla ngaphezulu kuka-30%. Olunye ucwaningo lukhombisile ukuthi ukufaka uviniga noma ukudla okufakwe emanzini anosawoti okwenziwe ngeviniga erayisi kwehlise i-GI yesidlo ngo-20-35% (,).

Isifinyezo I-Acetic acid, ingxenye eyinhloko yeviniga, ingasiza ukwehlisa amazinga kashukela egazini. Iviniga lewayini elibomvu lingehlisa ne-GI yokudla.

2. Kungavikela isikhumba sakho

Uviniga wewayini elibomvu unama-antioxidants angalwa nezifo ezibangelwa amagciwane kanye nokulimala kwesikhumba. Lawa ikakhulukazi ama-anthocyanins - ama-pigment anika izithelo nemifino imibala eluhlaza okwesibhakabhaka, ebomvu, nensomi (,).

Ucwaningo lwe-test-tube luthole ukuthi okuqukethwe i-anthocyanin yeviniga lewayini elibomvu kuncike ohlotsheni nekhwalithi yewayini elibomvu elisetshenziselwe ukukwenza. Amaviniga enziwe neCabernet Sauvignon athambekele ekunikezeni kakhulu, ahlinzeka ngama-anthocyanin compounds afika kuma-20 (12).

Uviniga wewayini elibomvu uqukethe ne-resveratrol, i-antioxidant engalwa nomdlavuza wesikhumba, njenge-melanoma (,).

Isibonelo, isifundo esisodwa se-test-tube sathola ukuthi i-resveratrol yabulala amangqamuzana omdlavuza wesikhumba futhi yehlisa kakhulu ukukhula okusha komdlavuza weseli ().

Ngokwengeziwe, i-acetic acid evinini elibomvu lewayini ingalwa nezifo zesikhumba. Eqinisweni, i-acetic acid isetshenziselwe ukwelashwa iminyaka engaphezu kwengu-6,000 ukwelapha amanxeba nesifuba, indlebe, kanye nezifo zomgudu womchamo (,).

Kokunye ukuhlola kwe-test-tube, i-acetic acid ivimbele ukukhula kwamagciwane, njenge I-Acinetobacter baumannii, okuvame ukudala izifo kwiziguli ezishile ().

Yize kunjalo, ucwaningo olwengeziwe luyadingeka ukuthola ukuthi iviniga isetshenziswa kanjani ngokunakekela isikhumba. Noma yiluphi uhlobo lweviniga kufanele luhlanjululwe ngamanzi ngaphambi kokuba lufakwe esikhunjeni sakho ukunciphisa i-asidi yalo, njengoba uviniga ongagayiwe ungadala ukucasuka okukhulu noma uze ushise ().

Isifinyezo I-acetic acid nama-antioxidants kuviniga wewayini elibomvu kungaba ukwelashwa kwezifo ezibangelwa amagciwane nezinye izimo zesikhumba njengokusha. Noma kunjalo, kudingeka olunye ucwaningo.

3. Kwangathi kungasiza ekunciphiseni isisindo

I-acetic acid evinini elibomvu lewayini ingase isekele ukunciphisa umzimba.

I-Acetic acid ikhonjisiwe ukunciphisa ukugcinwa kwamafutha, ikhulisa ukushiswa kwamafutha, futhi yehlise nesifiso sokudla (,,,).

Ngaphezu kwalokho, kugcina ukudla esiswini sakho isikhathi eside. Lokhu kubambezela ukukhishwa kwe-ghrelin, i-hormone yendlala, engavimbela ukudla ngokweqile ().

Kokunye ukuhlola, abantu abadala abakhuluphele baphuza isiphuzo esingu-17-ounce (500-ml) nge-15 ml, 30 ml, noma u-0 ml weviniga nsuku zonke. Ngemuva kwamasonto awu-12, amaqembu oviniga ayenezisindo eziphansi kakhulu namafutha esisu angaphansi kuneqembu elilawulayo ().

Kwesinye isifundo kubantu abangu-12, labo abadle uviniga onamanani aphezulu e-acetic acid eceleni kwesidlo sasekuseni sesinkwa sikakolweni omhlophe babike ukwanda okugcwele uma kuqhathaniswa nalabo abadla uviniga one-acetic ephansi ().

Isifinyezo Iviniga lewayini elibomvu lingaxhasa ukwehla kwesisindo ngokwandisa imizwa yokugcwala nokubambezela ukukhishwa kwamahomoni endlala.

4. Iqukethe ama-antioxidants anamandla

Iwayini elibomvu, isithako esiyinhloko kuviniga wewayini elibomvu, linama-polyphenol antioxidants anamandla, kufaka phakathi i-resveratrol. Iwayini elibomvu liqukethe nezingulube ze-antioxidant ezibizwa ngama-anthocyanins ().

Ama-antioxidants avimbela ukulimala kwamangqamuzana okubangelwa ama-molecule aziwa ngokuthi ama-radicals amahhala, okungenzeka aholele ezifweni ezingalapheki njengomdlavuza, isifo sikashukela nesifo senhliziyo ().

Ama-antioxidants ewayinini elibomvu nawo akhona kuviniga wawo, yize kungamanani amancane. Inqubo yokuvutshelwa inganciphisa okuqukethwe kwe-anthocyanin kufika kuma-91% ().

Isifinyezo Uviniga wewayini elibomvu upaka ama-antioxidants anamandla aziwa ukusiza ukuvikela izifo ezingamahlalakhona. Kodwa-ke, okuqukethwe okuningi kwe-antioxidant kwasekuqaleni ewayinini ebomvu kuyalahleka ngesikhathi senqubo yokuvutshelwa.

5. Ingaqinisa impilo yenhliziyo

Iviniga elibomvu lewayini lingathuthukisa impilo yenhliziyo yakho.

I-acetic acid ne-resveratrol yayo ingasiza ekuvikeleni amahlule egazi kanye ne-cholesterol ephansi, ukuvuvukala, nomfutho wegazi (,).

Yize ucwaningo oluningi luhlola iwayini elibomvu, uviniga walo uqukethe ama-antioxidants afanayo - ngamanani amancane kakhulu.

Ucwaningo lwamaviki ama-4 kubantu abadala abangama-60 abanengcindezi ephezulu yegazi luthole ukuthi ukuthatha iwayini elibomvu kukhipha kakhulu kwehlisa umfutho wegazi uma kuqhathaniswa nokukhishwa kwamagilebhisi, okungabanga namthelela ().

Ama-polyphenols afana ne-resveratrol kuviniga wewayini elibomvu akhulule imithambo yakho yegazi futhi andise inani le-calcium kumaseli akho, elenza ngcono ukujikeleza futhi lehlise umfutho wegazi (,,,).

I-Acetic acid ingaba nemiphumela efanayo. Ucwaningo lwe-Rodent lukhombisa ukuthi i-acetic acid yehlisa umfutho wegazi ngokwandisa ukumuncwa kwe-calcium nokushintsha ama-hormone alawula umfutho wegazi, kanye nebhalansi ye-fluid ne-electrolyte ().

Olunye ucwaningo luveze ukuthi amagundane ondle i-acetic acid noma uviniga ahlangabezane nokwehla okukhulu kwengcindezi yegazi uma kuqhathaniswa namagundane aphiwa amanzi kuphela (,).

Ngaphezu kwalokho, i-acetic acid kanye ne-resveratrol kungehlisa i-triglycerides ne-cholesterol, amazinga aphezulu angaba yingozi yesifo senhliziyo (,).

I-Acetic acid ikhonjisiwe yokwehlisa inani eliphelele le-cholesterol kanye ne-triglycerides kumagundane. Ukweqiwa okuphezulu kwehlise ne-cholesterol ye-LDL (embi) konogwaja ondle ukudla okunamafutha amaningi aphezulu (,).

Isifinyezo I-acetic acid kanye ne-polyphenols kuviniga wewayini elibomvu kungasiza ukwehlisa inani eliphelele le-cholesterol, umfutho wegazi, kanye ne-triglycerides, amazinga aphezulu angaba yingozi yesifo senhliziyo.

6. Izimo ngendlela emangalisayo

Iviniga lewayini elibomvu lisetshenziswa kakhulu ekuphekeni kepha lingaba nezinye izinhlelo zokusebenza.

Ngokuvamile kuyisithako sokugqokwa kwesaladi, ama-marinade, nokwehliswa. Uviniga wewayini elibomvu ubhangqa kahle ngokudla okunezinhliziyo ezifana nengulube, inyama yenkomo, nemifino.

Ngenkathi uviniga omhlophe uvame ukubekelwa ukuhlanzwa kwasendlini, uviniga wewayini elibomvu ungasetshenziselwa ukunakekelwa komuntu siqu.

Isibonelo, unganciphisa uviniga wewayini elibomvu ngamanzi ngesilinganiso esingu-1: 2 bese ulisebenzisa njengethoni yobuso.

Ngokwengeziwe, ukufaka izipuni eziyi-2-3 (30-45 ml) zewayini elibomvu uviniga ekugezeni kwakho kanye nosawoti we-Epsom ne-lavender kungasithuthukisa isikhumba sakho. Abanye abantu bathola nokuthi uviniga wewayini elibomvu ohlanjululwe usiza ukwelapha ukushiswa yilanga okuncane.

Isifinyezo Uviniga wewayini elibomvu uvame ukusetshenziselwa ukugqoka isaladi kanye nama-marinade wezitsha zenyama nemifino. Lokho kusho, kungasetshenziselwa ukunakekelwa komuntu siqu.

Ukweqisa ngokweqile kungaba nemiphumela emibi

Iviniga lewayini elibomvu lingaba nezimbalwa ezingezansi.

Ukusetshenziswa kwansuku zonke eminyakeni eminingana kubonisiwe ukwandisa ubungozi bemiphumela emibi ().

Isibonelo, ukuphuza uviniga omningi kungalimaza izimpawu zokugaya ukudla, ezifana nesicanucanu, ukugaya isisu, nesilungulela. Kungathinta nomfutho wegazi othize nemithi yenhliziyo ngokwehlisa amazinga e-potassium, angaqhubeka anciphise umfutho wegazi (,).

Ngokwengeziwe, izixazululo ezine-asidi ezifana neviniga zingalimaza koqweqwe lwamazinyo, ngakho-ke qiniseka ukuthi ugeza umlomo wakho ngamanzi ngemuva kokujabulela ukudla noma iziphuzo eziqukethe uviniga (,).

Isifinyezo Ukusetshenziswa isikhathi eside kweviniga lewayini elibomvu kungaholela ekugayeni nasekucanuzeleni kwenhliziyo, kuhlanganyele kabi nemithi ethile yengcindezi yegazi, futhi kulimaze noqweqwe lwamazinyo.

Okubalulekile

Uviniga wewayini elibomvu unezinzuzo eziningi, kufaka phakathi ushukela wegazi ophansi, umfutho wegazi, ne-cholesterol. Njengoba itholakala ewayinini elibomvu, ibuye inama-antioxidants amaningi.

Ukuphuza noma ukusebenzisa uviniga ngokulinganisela kuphephile kepha kungaba yingozi uma kuthathwe ngokweqile noma eceleni kwemithi ethile.

Uma unelukuluku lokwazi ngalesi sithako semisebenzi ehlukahlukene futhi esine-tart, ungayithenga kalula esitolo sakho sendawo sokudla noma ku-inthanethi.