Izinto Ezi-7 Engizifundile Esontweni Lami Lokuqala Lokudla Okunembile

-Delile

• Konke engikufundile phakathi nezinsuku eziyi-10 zokudla okunembile
• 1. Ngiyalithanda irayisi
• 2. Ukudla ukudla okumnandi kumnandi
• 3. Izimpawu zami zokulamba ziyimbudumbudu
• 4. Angikakulungeli ukwamukelwa komzimba okwamanje
• 5. Izinsuku ezikhethekile zibanga i-AF
• 6. Nginesithukuthezi
• 7. Lokhu kuzothatha isikhathi, futhi mhlawumbe nokwelashwa

Ukudla lapho ulambile kuzwakala kulula kakhulu. Ngemuva kwamashumi eminyaka yokuzincisha ukudla, bekungenjalo.

Impilo nokuphila kahle kuthinta ngamunye wethu ngokuhlukile. Le yindaba yomuntu oyedwa.

Ngiyi-dieter engapheli.

Ngaqala ukukhawulela ukudla kwami ​​ikhalori ephezulu kakhulu, futhi ngibe nohlobo oluthile lokudla kusukela lapho. Ngizamile ukudla okune-carb ephansi, ukubalwa kwekhalori, ukulandela ama-macros ami, i-keto, ne-Whole30. Ngizinikele ekwandiseni ukuzivocavoca umzimba wami futhi ngidla izikhathi ezingaphansi kakhulu kunalokho engingakubala.

Ngemuva kweminyaka engamashumi amabili yokuvinjelwa okungami, ngifunde ukuthi cishe njalo ngithola isisindo emuva. Ukudla ukudla futhi kudala ukunganaki okuningi empilweni yami, kulimaze ubudlelwane bami nomzimba wami nokudla.

Ngizizwa ngikhathazekile ngomzimba wami futhi ngikhathazekile ngokuthi ngidlani. Ngivame ukuzithola ngidla ngokweqile lapho ngivezwa ngokudla “okungavunyelwe” futhi ngizizwe nginecala ngakho kaningi kakhulu.

Bengijwayelene nokudla okunembile isikhathi esithile, kodwa kuze kube yilapho ngiqala ukulandela isazi sokudla esidliwayo esibhalisiwe ezinkundleni zokuxhumana esingummeli womkhuba engabona ukuthi kungenzeka sikwazi ukungisiza ngiyeke isiko lokudla.

Ukudla okunengqondo kuhlinzeka ngohlaka lwendlela yokuphila enempilo ngokomzwelo nangokomzimba ngokucela abantu ukuthi balalele imizimba yabo njengoba bethatha izinqumo mayelana nokuthi badlani nokuthi kungakanani. Yize ukudla okunembile kusekelwe ekwenzeni izinqumo zomuntu siqu ngokudla, kunzima kakhulu kunokudla noma yini oyifunayo.

Ukudla okunembile kuphoqa nokwamukelwa kokwehluka komzimba, ukudla ngokuya ngemikhondo evela emzimbeni esikhundleni sezinkomba ezivela kusiko lokudla, nokunyakaza kokuzijabulisa esikhundleni sokwehlisa isisindo.

Kuwebhusayithi yabo, abasunguli balo mkhuba baveza imigomo eyishumi eqondisayo yokudla okunembile okusiza ukukhanyisa indlela yakhe yokuphila. Nasi ukubuka konke:

• Hlukana nokuzincisha ukudla ngokuqonda ukuthi iminyaka yokulandela isiko lokudla ithatha isikhathi ukulungisa. Lokhu kusho ukuthi akukho ukubalwa kwekhalori futhi akukho ukudla okunqunyelwe. Kusho nokuthi unemvume yokudla noma yini oyifunayo.
• Yidla lapho ulambile bese uyeka lapho usuthi. Thembela emzimbeni wakho nakwizinkomba ezikuthumela zona esikhundleni sokuthembela kuzimpawu zangaphandle ezinjengokubalwa kwekhalori ukukutshela ukuthi uyeke ukudla.
• Yidla ukwaneliseka. Faka inani ekudleni okunambitha okuhle, kunokudla kube yikhalori ephansi noma i-carb ephansi.
• Hlonipha imizwa yakho. Uma ukudla kusetshenziselwe ukumboza, ukucindezela, noma ukududuza imizwa enzima, sekuyisikhathi sokuvumela ukungaphatheki kahle kwaleyo mizwa futhi ugxile ekusebenziseni ukudla ngezinhloso ezihlosiwe - ukondla nokwenelisa.
• Hambisa ngoba kukwenza uzizwe kamnandi futhi ikulethela injabulo, hhayi njengefomula yokushisa ama-calories noma ukulungisa okuthile ngokudla ukudla okunama-kilojoule amaningi.
• Landela ngobumnene imihlahlandlela eyisisekelo yokudla njengokudla imifino eminingi nokudla okusanhlamvu okuphelele.

Konke engikufundile phakathi nezinsuku eziyi-10 zokudla okunembile

Ngizinikele ezinsukwini eziyishumi zokuprakthiza ukudla okunembile ngethemba lokuthi lo mkhuba uzoba yingxenye yokuphila kwami ​​konke. Nakhu ukubuka zonke izinto engizifunde ngesikhathi sami ngokudla okunembile nokuthi nginethemba lokuqhubekela phambili kanjani.

1. Ngiyalithanda irayisi

Ngingumdli we-ketogenic wangaphambilini nelayisi bekungavinjelwe kimi izikhathi eziningi kuyo yonke impilo yami. Akusenjalo!

Ngesikhathi sokudla kwasemini ngosuku lokuqala lwale nselele, ngangifuna isitsha selayisi esigcwele imifino egayiwe, iqanda elithosiwe nesosi yesoya. Lapho usuku lwesibili luzungeza, ngangilufuna futhi. Kuzo zonke izinsuku eziyi-10 zokudla ngokunembile, ngangilungiselelwe kancane ekudleni okuthile okwakungavunyelwe futhi kwakumnandi ngokwethembeka ukulandela lezo zifiso ngaphandle kwecala. Angiqiniseki ukuthi lokhu kungenxa yokuthi umzimba wami ubufuna ilayisi ngempela, noma uma lokhu bekungumphumela oseceleni wokuvinjelwa okungaka esikhathini esedlule.

2. Ukudla ukudla okumnandi kumnandi

Okumangazayo okuhle kusukela ezinsukwini ezintathu kuya kwezine kwakuyizifiso zami zokudla okuthile engivame ukukuhlanganisa nokudla. Kukhona i-chocolate chocolate powder ethize engiyithandayo kodwa ngihlale ngiyifaka kuhlelo lokudla lokudla. Ezinsukwini ezimbalwa ngiphile impilo engadli, ngazithola sengifuna ukuba ne-smoothie ngoba izwakala kahle, hhayi ngoba yayiyingxenye yohlelo lwami lokudla.

Into ebalulekile ngokudla okunomsoco ukuthi akusho ukuthi ususa okunye ukudla ngokungazelelwe. Ungenza ukukhetha kokudla kwansuku zonke okwenelisayo futhi uzizwe ulungile ngaphandle kokuthola imigoqo eyedlulele mayelana nokunye ukudla.

3. Izimpawu zami zokulamba ziyimbudumbudu

Ngosuku lwesibili, into eyodwa yacaca kakhulu - iminyaka yokuvinjelwa elandelwa ukuphuza ngokweqile nokudla ngokweqile isizibekele ngokuphelele izimpawu zami zokulamba. Ukudla ukudla engikuthandayo bekumnandi, kepha ukwazi ukuthi bengilambe nini nokuthi nginelisekile bekuyinselele enkulu kakhulu phakathi nazo zonke izinsuku eziyi-10.

Ngezinye izinsuku, ngangiyeka ukudla bese ngibona ukuthi ngemuva kwemizuzu eyishumi ngangisalambile. Ezinye izinsuku, ngangingeke ngibone ukuthi ngidle ngokweqile kuze kube yilapho sekwephuze kakhulu futhi ngazizwa ngiphatheke kabi. Ngicabanga ukuthi le inqubo yokufunda, ngakho-ke bengilokhu ngizama ukuba nomusa nami. Ngikhetha ukukholelwa ukuthi, ngokuhamba kwesikhathi, ngizofunda ukulalela umzimba wami bese ngiwondla kahle.

4. Angikakulungeli ukwamukelwa komzimba okwamanje

Lesi kungaba yisifundo esinzima kunazo zonke engisifunda ngalesi sikhathi ngokudla okunembile. Noma ngibona ukubaluleka kokwamukela umzimba wami njengoba unjalo, awukacwili kimi okwamanje. Uma ngithembeke ngokuphelele, ngisafuna ukuba mncane.

Ngosuku lwesihlanu, ngaba nenqwaba yokukhathazeka ngokungazilinganisi futhi kwadingeka ngeqe esikalini ngaphambi kokuba ngiqhubeke nosuku lwami lonke. Ngiyethemba ukuthi ngokuhamba kwesikhathi usayizi othile uzoba yinto ebaluleke kakhulu kimi.

Ngosuku lwesithupha, ngachitha isikhathi ngibhala kwijenali yami ukuthi ngizizwa kanjani ngabantu engisondelene nabo, ngiphawula ukuthi engikuthandayo ngabo akuhlangene nosayizi wabo. Ithemba lami ukuthi ngizofunda ukuzizwa ngendlela efanayo ngami kungekudala.

5. Izinsuku ezikhethekile zibanga i-AF

Ngalesi sikhathi sokuhlolwa kwezinsuku eziyi-10, ngigubhe usuku lwami lokukhumbula umyeni wami futhi ngahamba nohambo lwangempelasonto nomndeni wami. Kwakungangimangazi ukuthi ngangizizwa ngisengozini enkulu futhi ngikhathazekile ngokudla ngalezi zinsuku ezikhethekile.

Esikhathini esedlule, ukugubha bekuhlale kusho ukuzincisha noma ikuphi ukudla “okukhethekile” futhi ngizizwe ngidabukile noma ngizitika ngokudla okukhethekile futhi ngizizwe nginecala.

Ukuzula izinsuku ezikhethekile ekudleni okunembile kwakungelula. Eqinisweni, kuhambe kabi impela. Ngisalokhu ngenza ngokweqile futhi ngazizwa nginecala ngalokho engikudlile lapho konke kushiwo futhi kwenziwa.

Ngicabanga ukuthi lokhu kungenye yezinto ezizothatha isikhathi ukuthola. Ngiyethemba, uma ngithole isibambo ngokunikeza imvume yokudla ngaphandle kwemibandela, kulezi zinsuku ngizozizwa ngigcwele ukukhathazeka.

6. Nginesithukuthezi

Ntambama kuvame ukuba yisikhathi sokudla kwami ​​okungenangqondo kimi. Ukuzibophezela ekudleni kuphela lapho ngilambile kwakusho ukuthi ngangilokhu ngiqaphela ukuthi nganginesithukuthezi futhi nginesizungu ngezikhathi zantambama. Izingane zami bezilala noma zinesikhathi sesikrini futhi ngizwe sengathi bengizulazula nje endlini ngifuna okuthile engingakwenza.

Ngicabanga ukuthi ikhambi lalokhu liphindwe kabili. Ngicabanga ukuthi ngidinga ukufunda ukukhululeka ngokwengeziwe ngokungagcwalisi wonke umzuzu ngobumnandi kodwa ngikholwa nokuthi angizange ngenze umsebenzi omuhle wokwenza isikhathi semisebenzi ejabulisayo negculisayo. Ngisebenza ekuthatheni incwadi kaningi, ngilalele ama-podcast, futhi ngibhalele ukuzijabulisa phakathi nalezi zilonda ntambama.

7. Lokhu kuzothatha isikhathi, futhi mhlawumbe nokwelashwa

Ngezinsuku eziyisishiyagalolunye neshumi, bekusobala impela ukuthi lokhu kuhlola kumane kuyisiqalo seqhwa. Cishe iminyaka engama-20 egxilile esikweni lokudla ayinakususwa ngezinsuku eziyi-10 zokudla okunembile futhi lokho kulungile nami.

Ngibuye ngivulele umqondo wokuthi kungenzeka ngikwazi ukukwenza lokhu ngedwa. Kwakungumelaphi owaqala ukukhuluma ngami ngokudla okunembile futhi ngingahle ngiphinde ngibuyele lo mbono naye ngokuzayo. Kukonke, ngikulungele lokhu ukuthi ngithathe umsebenzi omningi futhi ngilaphe ingxenye yami - kodwa ukukhululeka esondweni le-hamster lokudla kudingekile kimi.

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